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Nutrition Facts For Chocolate swiss roll

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Chocolate swiss roll Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 191kcal (801 kj)
8%
Carbohydrates 20g
6%
Starch 4.03g
Sugars 16g **
Added Sugars 15g
Sucrose 16g
Maltose 0g
Fructose 0.01g
Galactose 0.00g
Glucose 0.07g
Fibre, total 0.72g
2%
Polyols 0g
Protein 3.17g
3%
Fat 11g
13%
Polyunsaturated fatty acids 1.59g
Monounsaturated fatty acids 4.03g
Saturated fatty acids 4.11g
Sterols 32mg
Cholesterol 75mg
Water 14g
1%
Alcohol 0g
Salt 248mg **
Calcium 51mg
5%
Chromium 0.67ug
2%
Copper 0.02mg
2%
Fluoride 0.02mg
Iodine 10ug
7%
Iron 0.60mg
7%
Magnesium 13mg
4%
Manganese 0.03mg
1%
Molybdenum 0.00mg
7%
Phosphorus 85mg
14%
Potassium 98mg
3%
Selenium 7ug
12%
Sodium 97mg
Zinc 0.44mg
4%
Vitamin A (RAE) 73ug
8%
Vitamin D 1.12ug
7%
Vitamin E 1.20mg
8%
Vitamin K 6ug
5%
Vitamin B1 0.02mg
2%
Vitamin B2 0.08mg
6%
Vitamin B3 (Niacin) equivalents 0.80mg
5%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 0.40ug
17%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
No added salt
Soy free

Chocolate swiss roll

The ratio of macro elements (protein, fat, carbs) in Chocolate swiss roll

Fat 50%
Carbohydrates 43%
Protein 7%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 191kcal
(801.20kj)
8% of 2,518.75kcal
(10538.45kj)
Carbohydrates 20.39g
6% of (314.84 g)
Protein 3.17g
3% of (125.94 g)
Fat 10.68g
13% of (83.96 g)
Water 14.43g
1% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 248.12mg
5% of maximum (5,000.00 mg)
Calcium 50.55mg
5% of (1,000.00 mg)
Chromium 0.67ug
2% of (35.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.02mg
Iodine 9.84ug
7% of (150.00 ug)
Iron 0.60mg
7% of (8.00 mg)
Magnesium 13.31mg
4% of (350.00 mg)
Manganese 0.03mg
1% of (2.30 mg)
Molybdenum 0.00mg
7% of (0.04 mg)
Phosphorus 84.60mg
14% of (600.00 mg)
Potassium 98.19mg
3% of (3,500.00 mg)
Selenium 6.59ug
12% of (55.00 ug)
Sodium 97.38mg
6% of maximum (1,500.00 mg)
Zinc 0.44mg
4% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 73.24ug
8% of (900.00 ug)
Vitamin D 1.12ug
7% of (15.00 ug)
Vitamin E 1.20mg
8% of (15.00 mg)
Vitamin K 6.48ug
5% of (120.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.08mg
6% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.80mg
5% of (16.00 mg)
Vitamin B6 0.03mg
2% of (1.50 mg)
Vitamin B9 (Folate) 12.45ug
3% of (400.00 ug)
Vitamin B12 0.40ug
17% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.03g
Sugars 16.36g
26% of maximum (62.97 g)
Added Sugars 15.47g
62% of maximum (25.00 g)
Sucrose 16.25g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.07g
Fibre, total 0.72g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.59g
Omega-3 0.40g
Alpha-linolenic acid 377.12mg
EPA fatty acid 0.00mg
DHA fatty acid 20.08mg
Omega-6 1.15g
Linoleic acid 1,109.17mg
Arachidonic acid 24.54mg
Monounsaturated fatty acids 4.03g
Oleic acid 3,798.07mg
Saturated fatty acids 4.11g
15% of maximum (27.99 g)
Palmitic acid 1,800.47mg
Stearic acid 1.18g
Sterols 32.19mg
Cholesterol 74.65mg
Trans fatty acids 0.15g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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