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Nutrition Facts For Cheese pasty, vaasan kotiuunin

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Cheese pasty, vaasan kotiuunin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 341kcal (1,426 kj)

15%

Carbohydrates, net 31g

10%

Starch 30g

Sugars 1.06g **

Added Sugars 0g

Sucrose 0.61g

Maltose 0.36g

Fructose 0.02g

Galactose 0g

Glucose 0.05g

Fibre, total 1.75g

5%

Polyols 0g

Protein 10g

12%

Fat 19g

25%

Polyunsaturated fatty acids 2.54g

Monounsaturated fatty acids 6g

Saturated fatty acids 9g

Sterols 57mg

Cholesterol 47mg

Water 31g

1%

Alcohol 0g

Salt 1.02mg **

Calcium 144mg

14%

Chromium 1.23ug

4%

Copper 0.25mg

28%

Fluoride 0.03mg

Iodine 15ug

10%

Iron 0.72mg

9%

Magnesium 24mg

7%

Manganese 0.34mg

15%

Molybdenum 0.01mg

13%

Phosphorus 151mg

25%

Potassium 122mg

3%

Selenium 9ug

16%

Sodium 0.40mg

Zinc 1.11mg

10%

Vitamin A (RAE) 91ug

10%

Vitamin D 0.22ug

1%

Vitamin E 1.62mg

11%

Vitamin K 9ug

8%

Vitamin B1 0.06mg

6%

Vitamin B2 0.12mg

9%

Vitamin B3 (Niacin) equivalents 2.46mg

15%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 28ug

7%

Vitamin B12 0.41ug

17%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Non alcoholic

Lacto-ovo vegetarian

Lactose free

Low lactose

Cheese pasty, vaasan kotiuunin

The ratio of macro elements (protein, fat, carbs) in Cheese pasty, vaasan kotiuunin

Fat 51%

Carbohydrates, net 37%

Protein 12%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 341kcal
(1,426.02kj)

15% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 31.40g

10% of (317.63 g)

12% of (86.63 g)

25% of (77.00 g)

1% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 144.20mg

14% of (1,000.00 mg)

Chromium 1.23ug

4% of (35.00 ug)

28% of (0.90 mg)

Fluoride 0.03mg

10% of (150.00 ug)

9% of (8.00 mg)

Magnesium 24.21mg

7% of (350.00 mg)

Manganese 0.34mg

15% of (2.30 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 150.80mg

25% of (600.00 mg)

Potassium 122.01mg

3% of (3,500.00 mg)

Selenium 9.05ug

16% of (55.00 ug)

0% of maximum (1,500.00 mg)

10% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 91.36ug

10% of (900.00 ug)

Vitamin D 0.22ug

1% of (15.00 ug)

Vitamin E 1.62mg

11% of (15.00 mg)

Vitamin K 9.46ug

8% of (120.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.12mg

9% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.46mg

15% of (16.00 mg)

Vitamin B6 0.07mg

5% of (1.50 mg)

Vitamin B9 (Folate) 27.89ug

7% of (400.00 ug)

Vitamin B12 0.41ug

17% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.75g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.54g

Alpha-linolenic acid 574.83mg

EPA fatty acid 0.00mg

DHA fatty acid 8.54mg

Linoleic acid 1,836.40mg

Arachidonic acid 10.43mg

Monounsaturated fatty acids 6.24g

Oleic acid 5,839.51mg

Saturated fatty acids 8.82g

34% of maximum (25.67 g)

Palmitic acid 3,877.53mg

Stearic acid 2.23g

Sterols 56.76mg

Cholesterol 47.24mg

Trans fatty acids 0.37g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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