Nutriely

Catalog -> Cereals and cereal products -> Savoury bakery

Nutrition Facts For Cheese pasty, vaasan kotiuunin

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Cheese pasty, vaasan kotiuunin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 341kcal (1,426 kj)
17%
Carbohydrates, net 31g
13%
Starch 30g
Sugars 1.06g **
Added Sugars 0g
Sucrose 0.61g
Maltose 0.36g
Fructose 0.02g
Galactose 0g
Glucose 0.05g
Fibre, total 1.75g
7%
Polyols 0g
Protein 10g
7%
Fat 19g
43%
Polyunsaturated fatty acids 2.54g
Monounsaturated fatty acids 6g
Saturated fatty acids 9g
Cholesterol 47mg
Water 31g
2%
Alcohol 0g
Salt 1.02mg **
Calcium 144mg
14%
Chromium 1.23ug
5%
Copper 0.25mg
19%
Fluoride 0.03mg
Iodine 15ug
10%
Iron 0.72mg
4%
Magnesium 24mg
8%
Manganese 0.34mg
11%
Molybdenum 0.01mg
9%
Phosphorus 151mg
27%
Potassium 122mg
3%
Selenium 9ug
13%
Sodium 0.40mg
Zinc 1.11mg
14%
Vitamin A (RAE) 91ug
14%
Vitamin A (Retinol) 90ug
Vitamin D 0.22ug
1%
Vitamin E 1.62mg
15%
Vitamin K 9ug
14%
Vitamin B1 0.06mg
6%
Vitamin B2 0.12mg
7%
Vitamin B3 (Niacin) equivalents 2.46mg
18%
Vitamin B6 0.07mg
4%
Vitamin B9 (Folate) 28ug
8%
Vitamin B12 0.41ug
10%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Non alcoholic
Lacto-ovo vegetarian
Lactose free
Low lactose

Cheese pasty, vaasan kotiuunin

The ratio of macro elements (protein, fat, carbs) in Cheese pasty, vaasan kotiuunin

Fat 51%
Carbohydrates, net 37%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 341kcal
(1,426.02kj)
17% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 31.40g
13% of (236.98 g)
Protein 10.00g
7% of (149.69 g)
Fat 19.14g
43% of (44.35 g)
Water 30.69g
2% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1.02mg
0% of maximum (5,000.00 mg)
Calcium 144.20mg
14% of (1,000.00 mg)
Chromium 1.23ug
5% of (25.00 ug)
Copper 0.25mg
19% of (1.30 mg)
Fluoride 0.03mg
Iodine 14.65ug
10% of (150.00 ug)
Iron 0.72mg
4% of (16.00 mg)
Magnesium 24.21mg
8% of (300.00 mg)
Manganese 0.34mg
11% of (3.00 mg)
Molybdenum 0.01mg
9% of (0.06 mg)
Phosphorus 150.80mg
27% of (550.00 mg)
Potassium 122.01mg
3% of (3,500.00 mg)
Selenium 9.05ug
13% of (70.00 ug)
Sodium 0.40mg
0% of maximum (2,000.00 mg)
Zinc 1.11mg
14% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 91.36ug
14% of (650.00 ug)
Vitamin A (Retinol) 89.77ug
Vitamin D 0.22ug
1% of (15.00 ug)
Vitamin E 1.62mg
15% of (11.00 mg)
Vitamin K 9.46ug
14% of (70.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.12mg
7% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 2.46mg
18% of (14.00 mg)
Vitamin B6 0.07mg
4% of (1.60 mg)
Vitamin B9 (Folate) 27.89ug
8% of (330.00 ug)
Vitamin B12 0.41ug
10% of (4.00 ug)
Vitamin C 0.00mg
0% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 30.29g
Sugars 1.06g
2% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.61g
Maltose 0.36g
Fructose 0.02g
Galactose 0.00g
Glucose 0.05g
Fibre, total 1.75g
7% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.54g
Omega-3 0.58g
Alpha-linolenic acid 574.83mg
EPA fatty acid 0.00mg
DHA fatty acid 8.54mg
Omega-6 1.88g
Linoleic acid 1,836.40mg
Arachidonic acid 10.43mg
Monounsaturated fatty acids 6.24g
Oleic acid 5,839.51mg
Saturated fatty acids 8.82g
40% of maximum (22.18 g)
Palmitic acid 3,877.53mg
Stearic acid 2.23g
Cholesterol 47.24mg
Trans fatty acids 0.37g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more