Catalog -> Cereals and cereal products -> Savoury bakery

Cheese pasty, vaasan kotiuunin Calories and nutrition facts · Savoury bakery

256 kcal per medium piece (75 g)

Carbs: 23.5 g
Fibre: 1.3 g
Sugars: 0.8 g
Protein: 7.5 g
Fat: 14.4 g

Where the calories come from

Protein 12% Carbs 37% Fat 51%

Cheese pasty, vaasan kotiuunin has 256 kcal per medium piece (75 g), with 23.5 g carbs, 1.3 g fibre, 7.5 g protein and 14.4 g fat. 100 g has 341 kcal.

Share of your daily needs in one medium piece

How much is too much

About 252 g of cheese pasty, vaasan kotiuunin a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3.4 × medium piece (75 g).

Diet tags

Non alcoholic Lacto-ovo vegetarian Lactose free Low lactose

Last updated August 2, 2024 · Where the data comes from

Get to know cheese pasty, vaasan kotiuunin in Nutriely

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Nutrients in cheese pasty, vaasan kotiuunin

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 341 kcal (1,426 kJ)

17% of daily
Carbohydrates, net 31g

12% of daily
Protein 10g

13% of daily
Fat 19g

29% of daily
Water 31g

2% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 91µg

14% of daily
Vitamin A (Retinol) 90µg
Vitamin D 0.22µg

1% of daily
Vitamin E 1.62mg

15% of daily
Vitamin K 9µg

14% of daily
Vitamin B1 0.06mg

8% of daily
Vitamin B2 0.12mg

7% of daily
Vitamin B3 (Niacin) equivalents 2.46mg

18% of daily
Vitamin B6 0.07mg

4% of daily
Vitamin B9 (Folate) 28µg

8% of daily
Vitamin B12 0.41µg

10% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 1.02mg

0% of max
Calcium 144mg

15% of daily
Chromium 1.23µg

5% of daily
Copper 0.25mg

19% of daily
Fluoride 0.03mg
Iodine 15µg

10% of daily
Iron 0.72mg

4% of daily
Magnesium 24mg

8% of daily
Manganese 0.34mg

11% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 151mg

27% of daily
Potassium 122mg

3% of daily
Selenium 9µg

13% of daily
Sodium 0.40mg

0% of max
Zinc 1.11mg

12% of daily

Carbohydrates

Starch 30g
Sugars 1.06g

2% of max
Added Sugars 0g

0% of max
Sucrose 0.61g
Maltose 0.36g
Fructose 0.02g
Galactose 0g
Glucose 0.05g
Fibre, total 1.75g

7% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Similar savoury bakery

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Croissant, home-made 429 kcal / 100 g

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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