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Nutrition Facts For Cheese pasty, vaasan kotiuunin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Cheese pasty, vaasan kotiuunin Energy Breakdown Cheese pasty, vaasan kotiuunin Nutrition Label Component Breakdown Cheese pasty, vaasan kotiuunin
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Cheese pasty, vaasan kotiuunin Nutrition Label

Cheese pasty, vaasan kotiuunin Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 341kcal (1,426 kj)
71%
Carbohydrates 31.40g
13%
Sugars 1.06g
Starch 30.29g
Sucrose 0.61g
Maltose 0.36g
Fructose 0.02g
Galactose 0.00g
Glucose 0.05g
Protein 10.00g
8%
Fat 19.14g
34%
Polyunsaturated fatty acids 2.54g
Monounsaturated fatty acids 6.24g
Saturated fatty acids 8.82g
Cholesterol 47.24mg
Sterols 56.76mg
Iron 0.72mg
4%
Vitamin d 0.22ug
1%
Calcium 144.20mg
14%
Chromium 1.23ug
5%
Sodium 0.40mg
0%
Iodine 14.65ug
10%
Copper 0.25mg
0%
Salt 1.02mg
0%
Selenium 9.05ug
16%
Vitamin e 1.62mg
11%
Zinc 1.11mg
14%
Vitamin c 0.00mg
0%
Vitamin b12 0.41ug
17%
Vitamin a (rae) 91.36ug
13%
Vitamin b1 0.06mg
6%
Vitamin b2 0.12mg
10%
Vitamin b6 0.07mg
5%
Manganese 0.34mg
19%
Magnesium 24.21mg
8%
Potassium 122.01mg
5%
Fluoride 0.03mg
1%
Phosphorus 150.80mg
22%
Vitamin k 9.46ug
11%
Fibre, total 1.75g
0%
Fibre, dietary 1.67g
7%
Niacin equivalents 2.46mg
18%
Molybdenum 0.01mg
0%
Folate 27.89ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 30.69g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cheese pasty, vaasan kotiuunin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese pasty, vaasan kotiuunin

Fat 51%
Carbohydrates 37%
Protein 12%

Component Breakdown for Cheese pasty, vaasan kotiuunin

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 341kcal
(1,426.02kj)
71% of 478.01kcal
(2000kj)
Carbohydrates 31.40g
13% of (250.00 g)
Sugars 1.06g
Starch 30.29g
Sucrose 0.61g
Maltose 0.36g
Fructose 0.02g
Galactose 0.00g
Glucose 0.05g
Protein 10.00g
8% of (125.00 g)
Fat 19.14g
34% of (55.56 g)
Polyunsaturated fatty acids 2.54g
Monounsaturated fatty acids 6.24g
Saturated fatty acids 8.82g
Cholesterol 47.24mg
Sterols 56.76mg
Alcohol 0.00g
0% of (10 g)
Water 30.69g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.72mg
4% of (18 mg)
Calcium 144.20mg
14% of (1000 mg)
Chromium 1.23ug
5% of (25 ug)
Sodium 0.40mg
0% of (1500 mg)
Iodine 14.65ug
10% of (150 ug)
Copper 0.25mg
0% of (900 mg)
Salt 1.02mg
0% of (2300 mg)
Selenium 9.05ug
16% of (55 ug)
Zinc 1.11mg
14% of (8 mg)
Manganese 0.34mg
19% of (1.8 mg)
Magnesium 24.21mg
8% of (310 mg)
Potassium 122.01mg
5% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 150.80mg
22% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.22ug
1% of (15 ug)
Vitamin e 1.62mg
11% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.41ug
17% of (2.4 ug)
Vitamin a (rae) 91.36ug
13% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.12mg
10% of (1.1 mg)
Vitamin b6 0.07mg
5% of (1.3 mg)
Vitamin k 9.46ug
11% of (90 ug)
Niacin equivalents 2.46mg
18% of (14 mg)
Folate 27.89ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.75g
0% of (400 g)
Fibre, dietary 1.67g
7% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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