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Nutrition Facts For Cheese pasty, vaasan kotiuunin

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cheese pasty, vaasan kotiuunin Energy Breakdown Cheese pasty, vaasan kotiuunin Nutrition Label Component Breakdown Cheese pasty, vaasan kotiuunin

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Cheese pasty, vaasan kotiuunin Nutrition Label

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Cheese pasty, vaasan kotiuunin Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 341kcal (1,426 kj)

17%

Carbohydrates 31.40g

13%

Starch 30.29g

Sugars 1.06g

Sucrose 0.61g

Maltose 0.36g

Fructose 0.02g

Galactose 0.00g

Glucose 0.05g

Fibre, total 1.75g

5%

Polyols 0.00g

Protein 10.00g

7%

Fat 19.14g

43%

Polyunsaturated fatty acids 2.54g

Monounsaturated fatty acids 6.24g

Saturated fatty acids 8.82g

Sterols 56.76mg

Cholesterol 47.24mg

Water 30.69g

1%

Alcohol 0.00g

Salt 1.02mg

Calcium 144.20mg

14%

Chromium 1.23ug

5%

Copper 0.25mg

0%

Fluoride 0.03mg

Iodine 14.65ug

10%

Iron 0.72mg

4%

Magnesium 24.21mg

9%

Manganese 0.34mg

19%

Molybdenum 0.01mg

0%

Phosphorus 150.80mg

25%

Potassium 122.01mg

4%

Selenium 9.05ug

16%

Sodium 0.40mg

Zinc 1.11mg

14%

Vitamin A (RAE) 91.36ug

13%

Vitamin D 0.22ug

1%

Vitamin E 1.62mg

11%

Vitamin K 9.46ug

11%

Vitamin B1 0.06mg

6%

Vitamin B2 0.12mg

10%

Vitamin B3 (Niacin) equivalents 2.46mg

18%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 27.89ug

7%

Vitamin B12 0.41ug

17%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Cheese pasty, vaasan kotiuunin Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cheese pasty, vaasan kotiuunin

Fat 51%

Carbohydrates 37%

Protein 12%

Component Breakdown for Cheese pasty, vaasan kotiuunin

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 341kcal
(1,426.02kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 31.40g

13% of (249.48 g)

7% of (149.69 g)

43% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 144.20mg

14% of (1,000.00 mg)

Chromium 1.23ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

10% of (150.00 ug)

4% of (18.00 mg)

Magnesium 24.21mg

9% of (280.00 mg)

Manganese 0.34mg

19% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 150.80mg

25% of (600.00 mg)

Potassium 122.01mg

4% of (3,100.00 mg)

Selenium 9.05ug

16% of (55.00 ug)

0% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 91.36ug

13% of (700.00 ug)

Vitamin D 0.22ug

1% of (15.00 ug)

Vitamin E 1.62mg

11% of (15.00 mg)

Vitamin K 9.46ug

11% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.12mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.46mg

18% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 27.89ug

7% of (400.00 ug)

Vitamin B12 0.41ug

17% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.75g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.54g

Omega-3 polyunsaturated fatty acids 0.58g

Alpha-linolenic acid 574.83mg

EPA fatty acid 0.00mg

DHA fatty acid 8.54mg

Omega-6 polyunsaturated fatty acids 1.88g

Linoleic acid 1,836.40mg

Arachidonic acid 10.43mg

Monounsaturated fatty acids 6.24g

Oleic acid 5,839.51mg

Saturated fatty acids 8.82g

40% of maximum (22.18 g)

Palmitic acid 3,877.53mg

Stearic acid 2.23g

Sterols 56.76mg

Cholesterol 47.24mg

Trans fatty acids 0.37g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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