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Nutrition Facts For Breakfast cereal, wheat loops, honey monster sugar puffs, raisio, vitamins

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Breakfast cereal, wheat loops, honey monster sugar puffs, raisio, vitamins Energy Breakdown Breakfast cereal, wheat loops, honey monster sugar puffs, raisio, vitamins Nutrition Label Component Breakdown Breakfast cereal, wheat loops, honey monster sugar puffs, raisio, vitamins

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Breakfast cereal, wheat loops, honey monster sugar puffs, raisio, vitamins Nutrition Label

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Breakfast cereal, wheat loops, honey monster sugar puffs, raisio, vitamins Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 387kcal (1,619 kj)

19%

Carbohydrates 85.80g

34%

Starch 42.16g

Sugars 35.00g

Sucrose 14.20g

Maltose 0.38g

Fructose 7.36g

Galactose 0.00g

Glucose 8.50g

Fibre, total 4.00g

11%

Polyols 0.00g

Protein 5.30g

4%

Fat 1.07g

2%

Polyunsaturated fatty acids 0.48g

Monounsaturated fatty acids 0.12g

Saturated fatty acids 0.14g

Sterols 35.59mg

Cholesterol 0.00mg

Water 3.37g

0%

Alcohol 0.00g

Salt 2.32mg

Calcium 11.82mg

1%

Chromium 1.10ug

4%

Copper 0.17mg

0%

Fluoride 0.04mg

Iodine 6.25ug

4%

Iron 7.00mg

39%

Magnesium 31.33mg

11%

Manganese 0.84mg

46%

Molybdenum 0.01mg

0%

Phosphorus 105.40mg

18%

Potassium 144.64mg

5%

Selenium 4.94ug

9%

Sodium 0.91mg

Zinc 0.90mg

11%

Vitamin A (RAE) 0.23ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.36mg

2%

Vitamin K 0.92ug

1%

Vitamin B1 1.00mg

91%

Vitamin B2 1.00mg

91%

Niacin equivalents 11.46mg

82%

Vitamin B6 0.06mg

5%

Folate 15.75ug

4%

Vitamin B12 0.00ug

0%

Vitamin C 0.12mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Breakfast cereal, wheat loops, honey monster sugar puffs, raisio, vitamins Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, wheat loops, honey monster sugar puffs, raisio, vitamins

Fat 3%

Carbohydrates 92%

Protein 6%

Component Breakdown for Breakfast cereal, wheat loops, honey monster sugar puffs, raisio, vitamins

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 387kcal
(1,618.66kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 85.80g

34% of (249.48 g)

4% of (149.69 g)

2% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 11.82mg

1% of (1,000.00 mg)

Chromium 1.10ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

4% of (150.00 ug)

39% of (18.00 mg)

Magnesium 31.33mg

11% of (280.00 mg)

Manganese 0.84mg

46% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 105.40mg

18% of (600.00 mg)

Potassium 144.64mg

5% of (3,100.00 mg)

Selenium 4.94ug

9% of (55.00 ug)

0% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.23ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.36mg

2% of (15.00 mg)

Vitamin K 0.92ug

1% of (90.00 ug)

Vitamin B1 1.00mg

91% of (1.10 mg)

Vitamin B2 1.00mg

91% of (1.10 mg)

Niacin equivalents 11.46mg

82% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.12mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

70% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 4.00g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.48g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 30.03mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.45g

Linoleic acid 446.49mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.12g

Oleic acid 116.92mg

Saturated fatty acids 0.14g

1% of maximum (22.18 g)

Palmitic acid 127.18mg

Stearic acid 0.01g

Sterols 35.59mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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