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Nutrition Facts For Breakfast cereal, wheat loops, honey monster sugar puffs, raisio, vitamins

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Breakfast cereal, wheat loops, honey monster sugar puffs, raisio, vitamins Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 387kcal (1,619 kj)
19%
Carbohydrates 86g
34%
Starch 42g
Sugars 35g **
Added Sugars 0g
Sucrose 14g
Maltose 0.38g
Fructose 7g
Galactose 0g
Glucose 9g
Fibre, total 4g
11%
Polyols 0g
Protein 5g
4%
Fat 1.07g
2%
Polyunsaturated fatty acids 0.48g
Monounsaturated fatty acids 0.12g
Saturated fatty acids 0.14g
Sterols 36mg
Cholesterol 0mg
Water 3.37g
0%
Alcohol 0g
Salt 2.32mg **
Calcium 12mg
1%
Chromium 1.10ug
4%
Copper 0.17mg
19%
Fluoride 0.04mg
Iodine 6ug
4%
Iron 7mg
39%
Magnesium 31mg
11%
Manganese 0.84mg
46%
Molybdenum 0.01mg
25%
Phosphorus 105mg
18%
Potassium 145mg
5%
Selenium 4.94ug
9%
Sodium 0.91mg
Zinc 0.90mg
11%
Vitamin A (RAE) 0.23ug
0%
Vitamin D 0ug
0%
Vitamin E 0.36mg
2%
Vitamin K 0.92ug
1%
Vitamin B1 1mg
91%
Vitamin B2 1mg
91%
Vitamin B3 (Niacin) equivalents 11mg
82%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 16ug
4%
Vitamin B12 0ug
0%
Vitamin C 0.12mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Cholesterol reduced
Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low cholesterol
Low fat
Low lactose
Added Vitamins

Breakfast cereal, wheat loops, honey monster sugar puffs, raisio, vitamins

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, wheat loops, honey monster sugar puffs, raisio, vitamins

Fat 3%
Carbohydrates 92%
Protein 6%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 387kcal
(1,618.66kj)
19% of 1,995.81kcal
(8350.48kj)
Carbohydrates 85.80g
34% of (249.48 g)
Protein 5.30g
4% of (149.69 g)
Fat 1.07g
2% of (44.35 g)
Water 3.37g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2.32mg
0% of maximum (5,000.00 mg)
Calcium 11.82mg
1% of (1,000.00 mg)
Chromium 1.10ug
4% of (25.00 ug)
Copper 0.17mg
19% of (0.90 mg)
Fluoride 0.04mg
Iodine 6.25ug
4% of (150.00 ug)
Iron 7.00mg
39% of (18.00 mg)
Magnesium 31.33mg
11% of (280.00 mg)
Manganese 0.84mg
46% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 105.40mg
18% of (600.00 mg)
Potassium 144.64mg
5% of (3,100.00 mg)
Selenium 4.94ug
9% of (55.00 ug)
Sodium 0.91mg
0% of maximum (1,500.00 mg)
Zinc 0.90mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.23ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.36mg
2% of (15.00 mg)
Vitamin K 0.92ug
1% of (90.00 ug)
Vitamin B1 1.00mg
91% of (1.10 mg)
Vitamin B2 1.00mg
91% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 11.46mg
82% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 15.75ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.12mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 42.16g
Sugars 35.00g
70% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 14.20g
Maltose 0.38g
Fructose 7.36g
Galactose 0.00g
Glucose 8.50g
Fibre, total 4.00g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.48g
Omega-3 0.03g
Alpha-linolenic acid 30.03mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.45g
Linoleic acid 446.49mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.12g
Oleic acid 116.92mg
Saturated fatty acids 0.14g
1% of maximum (22.18 g)
Palmitic acid 127.18mg
Stearic acid 0.01g
Sterols 35.59mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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