Breakfast cereal, wheat loops, honey monster sugar puffs, raisio, vitamins Nutrition Label

Breakfast cereal, wheat loops, honey monster sugar puffs, raisio, vitamins Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 387kcal (1,619 kj)
81%
Carbohydrates 85.80g
34%
Sugars 35.00g
Starch 42.16g
Sucrose 14.20g
Maltose 0.38g
Fructose 7.36g
Galactose 0.00g
Glucose 8.50g
Protein 5.30g
4%
Fat 1.07g
2%
Fatty acids, total polyunsaturated 0.48g
Fatty acids, total monounsaturated cis 0.12g
Fatty acids, total saturated 0.14g
Cholesterol (gc) 0.00mg
Sterols 35.59mg
Iron 7.00mg
39%
Vitamin d 0.00ug
0%
Calcium 11.82mg
1%
Chromium 1.10ug
4%
Sodium 0.91mg
0%
Iodine 6.25ug
4%
Copper 0.17mg
0%
Salt 2.32mg
0%
Selenium 4.94ug
9%
Vitamin e alphatocopherol 0.36mg
2%
Zinc 0.90mg
11%
Vitamin c (ascorbic acid) 0.12mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.23ug
0%
Thiamin (vitamin b1) 1.00mg
91%
Riboflavine (vitamin b2) 1.00mg
91%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.84mg
46%
Magnesium 31.33mg
10%
Potassium 144.64mg
6%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 105.40mg
15%
Vitamin k 0.92ug
1%
Fibre, total 4.00g
1%
Fibre, dietary 3.36g
13%
Niacin equivalents, total 11.46mg
82%
Molybdenum 0.01mg
0%
Folate 15.75ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 3.37g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Breakfast cereal, wheat loops, honey monster sugar puffs, raisio, vitamins Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, wheat loops, honey monster sugar puffs, raisio, vitamins

Fat 3%
Carbohydrates 92%
Protein 6%

Component Breakdown for Breakfast cereal, wheat loops, honey monster sugar puffs, raisio, vitamins

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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