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Nutrition Facts For Breakfast cereal, wheat loops, honey monster sugar puffs, raisio, vitamins

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Breakfast cereal, wheat loops, honey monster sugar puffs, raisio, vitamins Energy Breakdown Breakfast cereal, wheat loops, honey monster sugar puffs, raisio, vitamins Nutrition Label Component Breakdown Breakfast cereal, wheat loops, honey monster sugar puffs, raisio, vitamins
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Breakfast cereal, wheat loops, honey monster sugar puffs, raisio, vitamins Nutrition Label

Breakfast cereal, wheat loops, honey monster sugar puffs, raisio, vitamins Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 387kcal (1,619 kj)
81%
Carbohydrates 85.80g
34%
Sugars 35.00g
Starch 42.16g
Sucrose 14.20g
Maltose 0.38g
Fructose 7.36g
Galactose 0.00g
Glucose 8.50g
Protein 5.30g
4%
Fat 1.07g
2%
Polyunsaturated fatty acids 0.48g
Monounsaturated fatty acids 0.12g
Saturated fatty acids 0.14g
Cholesterol 0.00mg
Sterols 35.59mg
Iron 7.00mg
39%
Vitamin d 0.00ug
0%
Calcium 11.82mg
1%
Chromium 1.10ug
4%
Sodium 0.91mg
0%
Iodine 6.25ug
4%
Copper 0.17mg
0%
Salt 2.32mg
0%
Selenium 4.94ug
9%
Vitamin e 0.36mg
2%
Zinc 0.90mg
11%
Vitamin c 0.12mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.23ug
0%
Vitamin b1 1.00mg
91%
Vitamin b2 1.00mg
91%
Vitamin b6 0.06mg
5%
Manganese 0.84mg
46%
Magnesium 31.33mg
10%
Potassium 144.64mg
6%
Fluoride 0.04mg
1%
Phosphorus 105.40mg
15%
Vitamin k 0.92ug
1%
Fibre, total 4.00g
1%
Fibre, dietary 3.36g
13%
Niacin equivalents 11.46mg
82%
Molybdenum 0.01mg
0%
Folate 15.75ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 3.37g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Breakfast cereal, wheat loops, honey monster sugar puffs, raisio, vitamins Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, wheat loops, honey monster sugar puffs, raisio, vitamins

Fat 3%
Carbohydrates 92%
Protein 6%

Component Breakdown for Breakfast cereal, wheat loops, honey monster sugar puffs, raisio, vitamins

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 387kcal
(1,618.66kj)
81% of 478.01kcal
(2000kj)
Carbohydrates 85.80g
34% of (250.00 g)
Sugars 35.00g
Starch 42.16g
Sucrose 14.20g
Maltose 0.38g
Fructose 7.36g
Galactose 0.00g
Glucose 8.50g
Protein 5.30g
4% of (125.00 g)
Fat 1.07g
2% of (55.56 g)
Polyunsaturated fatty acids 0.48g
Monounsaturated fatty acids 0.12g
Saturated fatty acids 0.14g
Cholesterol 0.00mg
Sterols 35.59mg
Alcohol 0.00g
0% of (10 g)
Water 3.37g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 7.00mg
39% of (18 mg)
Calcium 11.82mg
1% of (1000 mg)
Chromium 1.10ug
4% of (25 ug)
Sodium 0.91mg
0% of (1500 mg)
Iodine 6.25ug
4% of (150 ug)
Copper 0.17mg
0% of (900 mg)
Salt 2.32mg
0% of (2300 mg)
Selenium 4.94ug
9% of (55 ug)
Zinc 0.90mg
11% of (8 mg)
Manganese 0.84mg
46% of (1.8 mg)
Magnesium 31.33mg
10% of (310 mg)
Potassium 144.64mg
6% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 105.40mg
15% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.36mg
2% of (15 mg)
Vitamin c 0.12mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.23ug
0% of (700 ug)
Vitamin b1 1.00mg
91% of (1.1 mg)
Vitamin b2 1.00mg
91% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 0.92ug
1% of (90 ug)
Niacin equivalents 11.46mg
82% of (14 mg)
Folate 15.75ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 4.00g
1% of (400 g)
Fibre, dietary 3.36g
13% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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