Catalog -> Cereals and cereal products -> Breakfast cereals

Breakfast cereal, wheat loops, honey monster sugar puffs, raisio, vitamins Calories and nutrition facts · Breakfast cereals

97 kcal per small portion (25 g)

Carbs: 21.5 g
Fibre: 1 g
Sugars: 8.8 g
Protein: 1.3 g
Fat: 0.27 g

Where the calories come from

Protein 6% Carbs 92% Fat 3%

Breakfast cereal, wheat loops, honey monster sugar puffs, raisio, vitamins has 97 kcal per small portion (25 g), with 21.5 g carbs, 1 g fibre, 1.3 g protein and 0.27 g fat. 100 g has 387 kcal.

Share of your daily needs in one small portion

How much is too much

About 571 g of breakfast cereal, wheat loops, honey monster sugar puffs, raisio, vitamins a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 22.9 × small portion (25 g).

Diet tags

Cholesterol reduced Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low cholesterol Low fat Low lactose Added Vitamins

Last updated August 2, 2024 · Where the data comes from

Get to know breakfast cereal, wheat loops, honey monster sugar puffs, raisio, vitamins in Nutriely

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Nutrients in breakfast cereal, wheat loops, honey monster sugar puffs, raisio, vitamins

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 387 kcal (1,619 kJ)

19% of daily
Carbohydrates, net 86g

33% of daily
Protein 5g

7% of daily
Fat 1.07g

2% of daily
Water 3.37g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.23µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.36mg

3% of daily
Vitamin K 0.92µg

1% of daily
Vitamin B1 1mg

120% of daily
Vitamin B2 1mg

63% of daily
Vitamin B3 (Niacin) equivalents 11mg

86% of daily
Vitamin B6 0.06mg

4% of daily
Vitamin B9 (Folate) 16µg

5% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0.12mg

0% of daily

Minerals

Salt 2.32mg

0% of max
Calcium 12mg

1% of daily
Chromium 1.10µg

4% of daily
Copper 0.17mg

13% of daily
Fluoride 0.04mg
Iodine 6µg

4% of daily
Iron 7mg

44% of daily
Magnesium 31mg

10% of daily
Manganese 0.84mg

28% of daily
Molybdenum 0.01mg

15% of daily
Phosphorus 105mg

19% of daily
Potassium 145mg

4% of daily
Selenium 4.94µg

7% of daily
Sodium 0.91mg

0% of max
Zinc 0.90mg

10% of daily

Carbohydrates

Starch 42g
Sugars 35g

70% of max
Added Sugars 0g

0% of max
Sucrose 14g
Maltose 0.38g
Fructose 7g
Galactose 0g
Glucose 9g
Fibre, total 4g

16% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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