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Nutrition Facts For Breakfast cereal, wheat loops, honey monster choco puffs, raisio, vitamins

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Breakfast cereal, wheat loops, honey monster choco puffs, raisio, vitamins Nutrition Label

Breakfast cereal, wheat loops, honey monster choco puffs, raisio, vitamins Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 376kcal (1,572 kj)
19%
Carbohydrates 79g
32%
Starch 36g
Sugars 43g **
Sucrose 39g
Maltose 0.26g
Fructose 1.36g
Galactose 0g
Glucose 1.68g
Fibre, total 4.70g
13%
Polyols 0g
Protein 3.40g
2%
Fat 3.62g
8%
Polyunsaturated fatty acids 0.73g
Monounsaturated fatty acids 1.05g
Saturated fatty acids 1.36g
Sterols 38mg
Cholesterol 0.08mg
Water 8g
0%
Alcohol 0g
Salt 283mg **
Calcium 18mg
2%
Chromium 1.28ug
5%
Copper 0.21mg
23%
Fluoride 0.05mg
Iodine 6ug
4%
Iron 7mg
39%
Magnesium 50mg
18%
Manganese 1.21mg
67%
Molybdenum 0.01mg
32%
Phosphorus 146mg
24%
Potassium 198mg
6%
Selenium 4.30ug
8%
Sodium 111mg
Zinc 1.26mg
16%
Vitamin A (RAE) 0.20ug
0%
Vitamin D 0ug
0%
Vitamin E 0.57mg
4%
Vitamin K 1.32ug
1%
Vitamin B1 1mg
91%
Vitamin B2 1mg
91%
Vitamin B3 (Niacin) equivalents 11mg
81%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 19ug
5%
Vitamin B12 0.01ug
0%
Vitamin C 0.01mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Cholesterol reduced
Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Low cholesterol
Low fat
Low lactose
Added Vitamins

Breakfast cereal, wheat loops, honey monster choco puffs, raisio, vitamins Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, wheat loops, honey monster choco puffs, raisio, vitamins

Fat 9%
Carbohydrates 87%
Protein 4%

Component Breakdown for Breakfast cereal, wheat loops, honey monster choco puffs, raisio, vitamins

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 376kcal
(1,572.31kj)
19% of 1,995.81kcal
(8350.48kj)
Carbohydrates 79.00g
32% of (249.48 g)
Protein 3.40g
2% of (149.69 g)
Fat 3.62g
8% of (44.35 g)
Water 8.16g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 282.73mg
6% of maximum (5,000.00 mg)
Calcium 17.98mg
2% of (1,000.00 mg)
Chromium 1.28ug
5% of (25.00 ug)
Copper 0.21mg
23% of (0.90 mg)
Fluoride 0.05mg
Iodine 5.83ug
4% of (150.00 ug)
Iron 7.00mg
39% of (18.00 mg)
Magnesium 50.34mg
18% of (280.00 mg)
Manganese 1.21mg
67% of (1.80 mg)
Molybdenum 0.01mg
32% of (0.04 mg)
Phosphorus 146.20mg
24% of (600.00 mg)
Potassium 198.25mg
6% of (3,100.00 mg)
Selenium 4.30ug
8% of (55.00 ug)
Sodium 110.96mg
7% of maximum (1,500.00 mg)
Zinc 1.26mg
16% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.20ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.57mg
4% of (15.00 mg)
Vitamin K 1.32ug
1% of (90.00 ug)
Vitamin B1 1.00mg
91% of (1.10 mg)
Vitamin B2 1.00mg
91% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 11.37mg
81% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 19.32ug
5% of (400.00 ug)
Vitamin B12 0.01ug
0% of (2.40 ug)
Vitamin C 0.01mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 36.00g
Sugars 43.00g
86% of maximum (49.90 g)
Sucrose 39.48g
Maltose 0.26g
Fructose 1.36g
Galactose 0.00g
Glucose 1.68g
Fibre, total 4.70g
13% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.73g
Omega-3 0.04g
Alpha-linolenic acid 39.54mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.69g
Linoleic acid 691.14mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.05g
Oleic acid 1,033.52mg
Saturated fatty acids 1.36g
6% of maximum (22.18 g)
Palmitic acid 1,189.85mg
Stearic acid 0.14g
Sterols 37.96mg
Cholesterol 0.08mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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