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Nutrition Facts For Breakfast cereal, wheat loops, honey monster choco puffs, raisio, vitamins

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Breakfast cereal, wheat loops, honey monster choco puffs, raisio, vitamins Energy Breakdown Breakfast cereal, wheat loops, honey monster choco puffs, raisio, vitamins Nutrition Label Component Breakdown Breakfast cereal, wheat loops, honey monster choco puffs, raisio, vitamins

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Breakfast cereal, wheat loops, honey monster choco puffs, raisio, vitamins Nutrition Label

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Breakfast cereal, wheat loops, honey monster choco puffs, raisio, vitamins Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 376kcal (1,572 kj)

19%

Carbohydrates 79.00g

32%

Starch 36.00g

Sugars 43.00g

Sucrose 39.48g

Maltose 0.26g

Fructose 1.36g

Galactose 0.00g

Glucose 1.68g

Fibre, total 4.70g

13%

Polyols 0.00g

Protein 3.40g

2%

Fat 3.62g

8%

Polyunsaturated fatty acids 0.73g

Monounsaturated fatty acids 1.05g

Saturated fatty acids 1.36g

Sterols 37.96mg

Cholesterol 0.08mg

Water 8.16g

0%

Alcohol 0.00g

Salt 282.73mg

Calcium 17.98mg

2%

Chromium 1.28ug

5%

Copper 0.21mg

0%

Fluoride 0.05mg

Iodine 5.83ug

4%

Iron 7.00mg

39%

Magnesium 50.34mg

18%

Manganese 1.21mg

67%

Molybdenum 0.01mg

0%

Phosphorus 146.20mg

24%

Potassium 198.25mg

6%

Selenium 4.30ug

8%

Sodium 110.96mg

Zinc 1.26mg

16%

Vitamin A (RAE) 0.20ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.57mg

4%

Vitamin K 1.32ug

1%

Vitamin B1 1.00mg

91%

Vitamin B2 1.00mg

91%

Vitamin B3 (Niacin) equivalents 11.37mg

81%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 19.32ug

5%

Vitamin B12 0.01ug

0%

Vitamin C 0.01mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Breakfast cereal, wheat loops, honey monster choco puffs, raisio, vitamins Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, wheat loops, honey monster choco puffs, raisio, vitamins

Fat 9%

Carbohydrates 87%

Protein 4%

Component Breakdown for Breakfast cereal, wheat loops, honey monster choco puffs, raisio, vitamins

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 376kcal
(1,572.31kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 79.00g

32% of (249.48 g)

2% of (149.69 g)

8% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

Calcium 17.98mg

2% of (1,000.00 mg)

Chromium 1.28ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

4% of (150.00 ug)

39% of (18.00 mg)

Magnesium 50.34mg

18% of (280.00 mg)

Manganese 1.21mg

67% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 146.20mg

24% of (600.00 mg)

Potassium 198.25mg

6% of (3,100.00 mg)

Selenium 4.30ug

8% of (55.00 ug)

Sodium 110.96mg

7% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.20ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.57mg

4% of (15.00 mg)

Vitamin K 1.32ug

1% of (90.00 ug)

Vitamin B1 1.00mg

91% of (1.10 mg)

Vitamin B2 1.00mg

91% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 11.37mg

81% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 19.32ug

5% of (400.00 ug)

Vitamin B12 0.01ug

0% of (2.40 ug)

Vitamin C 0.01mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

86% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 4.70g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.73g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 39.54mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.69g

Linoleic acid 691.14mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.05g

Oleic acid 1,033.52mg

Saturated fatty acids 1.36g

6% of maximum (22.18 g)

Palmitic acid 1,189.85mg

Stearic acid 0.14g

Sterols 37.96mg

Cholesterol 0.08mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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