Catalog -> Cereals and cereal products -> Breakfast cereals

Breakfast cereal, wheat loops, honey monster choco puffs, raisio, vitamins Calories and nutrition facts · Breakfast cereals

94 kcal per small portion (25 g)

Carbs: 19.8 g
Fibre: 1.2 g
Sugars: 10.8 g
Protein: 0.85 g
Fat: 0.9 g

Where the calories come from

Protein 4% Carbs 87% Fat 9%

Breakfast cereal, wheat loops, honey monster choco puffs, raisio, vitamins has 94 kcal per small portion (25 g), with 19.8 g carbs, 1.2 g fibre, 0.85 g protein and 0.9 g fat. 100 g has 376 kcal.

Share of your daily needs in one small portion

How much is too much

About 571 g of breakfast cereal, wheat loops, honey monster choco puffs, raisio, vitamins a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 22.9 × small portion (25 g).

Diet tags

Cholesterol reduced Egg free Lacto-ovo vegetarian Lacto vegetarian Low cholesterol Low fat Low lactose Added Vitamins

Last updated August 2, 2024 · Where the data comes from

Get to know breakfast cereal, wheat loops, honey monster choco puffs, raisio, vitamins in Nutriely

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Nutrients in breakfast cereal, wheat loops, honey monster choco puffs, raisio, vitamins

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 376 kcal (1,572 kJ)

19% of daily
Carbohydrates, net 79g

30% of daily
Protein 3.40g

5% of daily
Fat 3.62g

5% of daily
Water 8g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.20µg

0% of daily
Vitamin A (Retinol) 0.01µg
Vitamin D 0µg

0% of daily
Vitamin E 0.57mg

5% of daily
Vitamin K 1.32µg

2% of daily
Vitamin B1 1mg

120% of daily
Vitamin B2 1mg

63% of daily
Vitamin B3 (Niacin) equivalents 11mg

85% of daily
Vitamin B6 0.06mg

4% of daily
Vitamin B9 (Folate) 19µg

6% of daily
Vitamin B12 0.01µg

0% of daily
Vitamin C 0.01mg

0% of daily

Minerals

Salt 283mg

6% of max
Calcium 18mg

2% of daily
Chromium 1.28µg

5% of daily
Copper 0.21mg

16% of daily
Fluoride 0.05mg
Iodine 6µg

4% of daily
Iron 7mg

44% of daily
Magnesium 50mg

17% of daily
Manganese 1.21mg

40% of daily
Molybdenum 0.01mg

20% of daily
Phosphorus 146mg

27% of daily
Potassium 198mg

6% of daily
Selenium 4.30µg

6% of daily
Sodium 111mg

6% of max
Zinc 1.26mg

14% of daily

Carbohydrates

Starch 36g
Sugars 43g

86% of max
Added Sugars 0g

0% of max
Sucrose 39g
Maltose 0.26g
Fructose 1.36g
Galactose 0g
Glucose 1.68g
Fibre, total 4.70g

19% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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