Breakfast cereal, wheat loops Calories and nutrition facts · Breakfast cereals
- Carbs
- 18.8 g
- Fibre
- 1.1 g
- Sugars
- 7.6 g
- Protein
- 2 g
- Fat
- 1.1 g
Where the calories come from
Breakfast cereal, wheat loops has 97 kcal per small portion (25 g), with 18.8 g carbs, 1.1 g fibre, 2 g protein and 1.1 g fat. 100 g has 386 kcal.
Diet tags
Last updated August 2, 2024 · Where the data comes from
Nutrients in breakfast cereal, wheat loops
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0.23µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.89mg8% of daily
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Vitamin K 4.40µg6% of daily
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Vitamin B1 0.13mg16% of daily
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Vitamin B2 0.07mg4% of daily
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26% of daily
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Vitamin B6 0.07mg4% of daily
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Vitamin B9 (Folate) 20µg6% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 3.40mg0% of max
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Calcium 17mg2% of daily
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Chromium 1.24µg5% of daily
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Copper 0.21mg16% of daily
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Fluoride 0.05mg
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Iodine 6µg4% of daily
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Iron 1.61mg10% of daily
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Magnesium 52mg17% of daily
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Manganese 1.14mg38% of daily
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Molybdenum 0.01mg19% of daily
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Phosphorus 151mg28% of daily
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Potassium 215mg6% of daily
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Selenium 6µg9% of daily
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Sodium 1.33mg0% of max
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Zinc 1.25mg13% of daily
Carbohydrates
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Starch 44g
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Sugars 30g61% of max
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Added Sugars 0g0% of max
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Sucrose 29g
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Maltose 0.70g
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Fructose 0.03g
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Galactose 0g
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Glucose 0.38g
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Fibre, total 4.50g18% of daily
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Polyols 0g
Fats
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Omega-3 0.27g
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Alpha-linolenic acid 268mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 1.09g
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Linoleic acid 1,087mg
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Arachidonic acid 0mg
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Oleic acid 1,710mg
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Saturated fatty acids 0.83g4% of max
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Palmitic acid 663mg
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Stearic acid 0.13g
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Cholesterol 0.10mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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