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Nutrition Facts For Breakfast cereal, wheat loops

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Breakfast cereal, wheat loops Nutrition Label

Breakfast cereal, wheat loops Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 386kcal (1,616 kj)
19%
Carbohydrates 75g
30%
Starch 44g
Sugars 30g **
Sucrose 29g
Maltose 0.70g
Fructose 0.03g
Galactose 0g
Glucose 0.38g
Fibre, total 4.50g
13%
Polyols 0g
Protein 8g
5%
Fat 4.50g
10%
Polyunsaturated fatty acids 1.36g
Monounsaturated fatty acids 1.77g
Saturated fatty acids 0.83g
Sterols 54mg
Cholesterol 0.10mg
Water 7g
0%
Alcohol 0g
Salt 3.40mg **
Calcium 17mg
2%
Chromium 1.24ug
5%
Copper 0.21mg
23%
Fluoride 0.05mg
Iodine 6ug
4%
Iron 1.61mg
9%
Magnesium 52mg
18%
Manganese 1.14mg
63%
Molybdenum 0.01mg
31%
Phosphorus 151mg
25%
Potassium 215mg
7%
Selenium 6ug
11%
Sodium 1.33mg
Zinc 1.25mg
16%
Vitamin A (RAE) 0.23ug
0%
Vitamin D 0ug
0%
Vitamin E 0.89mg
6%
Vitamin K 4.40ug
5%
Vitamin B1 0.13mg
12%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 3.43mg
25%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 20ug
5%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Low salt
Milk free
No added salt
Soy free
Vegan

Breakfast cereal, wheat loops Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, wheat loops

Fat 11%
Carbohydrates 80%
Protein 9%

Component Breakdown for Breakfast cereal, wheat loops

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 386kcal
(1,616.46kj)
19% of 1,995.81kcal
(8350.48kj)
Carbohydrates 75.06g
30% of (249.48 g)
Protein 8.12g
5% of (149.69 g)
Fat 4.50g
10% of (44.35 g)
Water 6.90g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3.40mg
0% of maximum (5,000.00 mg)
Calcium 17.43mg
2% of (1,000.00 mg)
Chromium 1.24ug
5% of (25.00 ug)
Copper 0.21mg
23% of (0.90 mg)
Fluoride 0.05mg
Iodine 6.48ug
4% of (150.00 ug)
Iron 1.61mg
9% of (18.00 mg)
Magnesium 51.68mg
18% of (280.00 mg)
Manganese 1.14mg
63% of (1.80 mg)
Molybdenum 0.01mg
31% of (0.04 mg)
Phosphorus 151.40mg
25% of (600.00 mg)
Potassium 214.90mg
7% of (3,100.00 mg)
Selenium 5.96ug
11% of (55.00 ug)
Sodium 1.33mg
0% of maximum (1,500.00 mg)
Zinc 1.25mg
16% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.23ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.89mg
6% of (15.00 mg)
Vitamin K 4.40ug
5% of (90.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.43mg
25% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 20.18ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 43.65g
Sugars 30.36g
61% of maximum (49.90 g)
Sucrose 29.25g
Maltose 0.70g
Fructose 0.03g
Galactose 0.00g
Glucose 0.38g
Fibre, total 4.50g
13% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.36g
Omega-3 0.27g
Alpha-linolenic acid 268.04mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.09g
Linoleic acid 1,087.22mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.77g
Oleic acid 1,709.67mg
Saturated fatty acids 0.83g
4% of maximum (22.18 g)
Palmitic acid 662.53mg
Stearic acid 0.13g
Sterols 54.30mg
Cholesterol 0.10mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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