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Nutrition Facts For Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl Energy Breakdown Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl Nutrition Label Component Breakdown Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl

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Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl Nutrition Label

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Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 421kcal (1,760 kj)

22%

Carbohydrates 61.10g

25%

Starch 37.24g

Fibre, total 10.80g

31%

Maltose 0.35g

Sucrose 18.32g

Polyols 0.00g

Sugars 20.90g

Fructose 0.72g

Galactose 0.00g

Glucose 2.79g

Protein 11.00g

11%

Fat 12.10g

19%

Polyunsaturated fatty acids 3.28g

Monounsaturated fatty acids 6.02g

Saturated fatty acids 1.80g

Cholesterol 0.14mg

Sterols 77.64mg

Iron 2.82mg

16%

Vitamin D 0.00ug

0%

Calcium 53.32mg

5%

Chromium 2.92ug

12%

Sodium 392.28mg

Iodine 4.94ug

3%

Copper 0.39mg

0%

Salt 999.54mg

Selenium 5.43ug

10%

Vitamin E 4.00mg

27%

Zinc 2.06mg

26%

Vitamin C 0.08mg

0%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 0.24ug

0%

Vitamin B1 0.18mg

17%

Vitamin B2 0.14mg

13%

Vitamin B6 0.08mg

6%

Manganese 2.11mg

117%

Magnesium 101.01mg

36%

Potassium 328.12mg

11%

Fluoride 0.05mg

Phosphorus 252.60mg

42%

Vitamin K 5.43ug

6%

Vitamin B3 (Niacin) equivalents 4.73mg

34%

Vitamin B9 (Folate) 23.81ug

6%

Alcohol 0.00g

Water 2.76g

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl

Fat 27%

Carbohydrates 62%

Protein 11%

Component Breakdown for Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 421kcal
(1,759.80kj)

22% of 1,951.45kcal
(8164.87kj)

Carbohydrates 61.10g

25% of (243.93 g)

11% of (97.57 g)

19% of (65.05 g)

0% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of (18.00 mg)

Calcium 53.32mg

5% of (1,000.00 mg)

Chromium 2.92ug

12% of (25.00 ug)

Sodium 392.28mg

26% of maximum (1,500.00 mg)

3% of (150.00 ug)

0% of (900.00 mg)

20% of maximum (5,000.00 mg)

Selenium 5.43ug

10% of (55.00 ug)

26% of (8.00 mg)

Manganese 2.11mg

117% of (1.80 mg)

Magnesium 101.01mg

36% of (280.00 mg)

Potassium 328.12mg

11% of (3,100.00 mg)

Fluoride 0.05mg

Phosphorus 252.60mg

42% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 4.00mg

27% of (15.00 mg)

Vitamin C 0.08mg

0% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 0.24ug

0% of (700.00 ug)

Vitamin B1 0.18mg

17% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin K 5.43ug

6% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 4.73mg

34% of (14.00 mg)

Vitamin B9 (Folate) 23.81ug

6% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 10.80g

31% of (35.00 g)

43% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.28g

Monounsaturated fatty acids 6.02g

Saturated fatty acids 1.80g

8% of maximum (21.68 g)

Cholesterol 0.14mg

Sterols 77.64mg

Omega-3 polyunsaturated fatty acids 0.40g

Alpha-linolenic acid 395.25mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 2.89g

Linoleic acid 2,886.90mg

Arachidonic acid 0.00mg

Oleic acid 5,918.25mg

Palmitic acid 1,251.58mg

Stearic acid 0.48g

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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