Nutriely

Catalog -> Cereals and cereal products -> Breakfast cereals

Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl Calories and nutrition facts · Breakfast cereals

105 kcal per small portion (25 g)
Carbs
15.3 g
Fibre
2.7 g
Sugars
5.2 g
Protein
2.8 g
Fat
3 g
421 kcal per 100 g
Carbs
61.1 g
Fibre
10.8 g
Sugars
20.9 g
Protein
11 g
Fat
12.1 g

Where the calories come from

Protein 11% Carbs 62% Fat 27%

Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl has 105 kcal per small portion (25 g), with 15.3 g carbs, 2.7 g fibre, 2.8 g protein and 3 g fat. 100 g has 421 kcal.

Share of your daily needs in one small portion

Last updated August 2, 2024 · Where the data comes from

Get to know breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Get it on Google Play
Think you know basic nutrition? Take the quiz

Nutrients in breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

Get it on Google Play
See how it works