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Nutrition Facts For Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl Energy Breakdown Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl Nutrition Label Component Breakdown Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl
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Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl Nutrition Label

Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 421kcal (1,760 kj)
88%
Carbohydrates 61.10g
24%
Sugars 20.90g
Starch 37.24g
Sucrose 18.32g
Maltose 0.35g
Fructose 0.72g
Galactose 0.00g
Glucose 2.79g
Protein 11.00g
9%
Fat 12.10g
22%
Polyunsaturated fatty acids 3.28g
Monounsaturated fatty acids 6.02g
Saturated fatty acids 1.80g
Cholesterol 0.14mg
Sterols 77.64mg
Iron 2.82mg
16%
Vitamin d 0.00ug
0%
Calcium 53.32mg
5%
Chromium 2.92ug
12%
Sodium 392.28mg
26%
Iodine 4.94ug
3%
Copper 0.39mg
0%
Salt 999.54mg
43%
Selenium 5.43ug
10%
Vitamin e 4.00mg
27%
Zinc 2.06mg
26%
Vitamin c 0.08mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.24ug
0%
Vitamin b1 0.18mg
17%
Vitamin b2 0.14mg
13%
Vitamin b6 0.08mg
6%
Manganese 2.11mg
117%
Magnesium 101.01mg
33%
Potassium 328.12mg
14%
Fluoride 0.05mg
2%
Phosphorus 252.60mg
36%
Vitamin k 5.43ug
6%
Fibre, total 10.80g
3%
Fibre, dietary 6.43g
26%
Niacin equivalents 4.73mg
34%
Molybdenum 0.01mg
0%
Folate 23.81ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 2.76g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl

Fat 27%
Carbohydrates 62%
Protein 11%

Component Breakdown for Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 421kcal
(1,759.80kj)
88% of 478.01kcal
(2000kj)
Carbohydrates 61.10g
24% of (250.00 g)
Sugars 20.90g
Starch 37.24g
Sucrose 18.32g
Maltose 0.35g
Fructose 0.72g
Galactose 0.00g
Glucose 2.79g
Protein 11.00g
9% of (125.00 g)
Fat 12.10g
22% of (55.56 g)
Polyunsaturated fatty acids 3.28g
Monounsaturated fatty acids 6.02g
Saturated fatty acids 1.80g
Cholesterol 0.14mg
Sterols 77.64mg
Alcohol 0.00g
0% of (10 g)
Water 2.76g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.82mg
16% of (18 mg)
Calcium 53.32mg
5% of (1000 mg)
Chromium 2.92ug
12% of (25 ug)
Sodium 392.28mg
26% of (1500 mg)
Iodine 4.94ug
3% of (150 ug)
Copper 0.39mg
0% of (900 mg)
Salt 999.54mg
43% of (2300 mg)
Selenium 5.43ug
10% of (55 ug)
Zinc 2.06mg
26% of (8 mg)
Manganese 2.11mg
117% of (1.8 mg)
Magnesium 101.01mg
33% of (310 mg)
Potassium 328.12mg
14% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 252.60mg
36% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 4.00mg
27% of (15 mg)
Vitamin c 0.08mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.24ug
0% of (700 ug)
Vitamin b1 0.18mg
17% of (1.1 mg)
Vitamin b2 0.14mg
13% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 5.43ug
6% of (90 ug)
Niacin equivalents 4.73mg
34% of (14 mg)
Folate 23.81ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 10.80g
3% of (400 g)
Fibre, dietary 6.43g
26% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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