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Nutrition Facts For Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl Nutrition Label

Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 421kcal (1,760 kj)
21%
Carbohydrates 61g
24%
Starch 37g
Sugars 21g **
Sucrose 18g
Maltose 0.35g
Fructose 0.72g
Galactose 0g
Glucose 2.79g
Fibre, total 11g
31%
Polyols 0g
Protein 11g
7%
Fat 12g
27%
Polyunsaturated fatty acids 3.28g
Monounsaturated fatty acids 6g
Saturated fatty acids 1.80g
Sterols 78mg
Cholesterol 0.14mg
Water 2.76g
0%
Alcohol 0g
Salt 1,000mg **
Calcium 53mg
5%
Chromium 2.92ug
12%
Copper 0.39mg
43%
Fluoride 0.05mg
Iodine 4.94ug
3%
Iron 2.82mg
16%
Magnesium 101mg
36%
Manganese 2.11mg
117%
Molybdenum 0.01mg
34%
Phosphorus 253mg
42%
Potassium 328mg
11%
Selenium 5ug
10%
Sodium 392mg
Zinc 2.06mg
26%
Vitamin A (RAE) 0.24ug
0%
Vitamin D 0ug
0%
Vitamin E 4.00mg
27%
Vitamin K 5ug
6%
Vitamin B1 0.18mg
17%
Vitamin B2 0.14mg
13%
Vitamin B3 (Niacin) equivalents 4.73mg
34%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 24ug
6%
Vitamin B12 0ug
0%
Vitamin C 0.08mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl

Fat 27%
Carbohydrates 62%
Protein 11%

Component Breakdown for Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 421kcal
(1,759.80kj)
21% of 1,995.81kcal
(8350.48kj)
Carbohydrates 61.10g
24% of (249.48 g)
Protein 11.00g
7% of (149.69 g)
Fat 12.10g
27% of (44.35 g)
Water 2.76g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 999.54mg
20% of maximum (5,000.00 mg)
Calcium 53.32mg
5% of (1,000.00 mg)
Chromium 2.92ug
12% of (25.00 ug)
Copper 0.39mg
43% of (0.90 mg)
Fluoride 0.05mg
Iodine 4.94ug
3% of (150.00 ug)
Iron 2.82mg
16% of (18.00 mg)
Magnesium 101.01mg
36% of (280.00 mg)
Manganese 2.11mg
117% of (1.80 mg)
Molybdenum 0.01mg
34% of (0.04 mg)
Phosphorus 252.60mg
42% of (600.00 mg)
Potassium 328.12mg
11% of (3,100.00 mg)
Selenium 5.43ug
10% of (55.00 ug)
Sodium 392.28mg
26% of maximum (1,500.00 mg)
Zinc 2.06mg
26% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.24ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 4.00mg
27% of (15.00 mg)
Vitamin K 5.43ug
6% of (90.00 ug)
Vitamin B1 0.18mg
17% of (1.10 mg)
Vitamin B2 0.14mg
13% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.73mg
34% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 23.81ug
6% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.08mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 37.24g
Sugars 20.90g
42% of maximum (49.90 g)
Sucrose 18.32g
Maltose 0.35g
Fructose 0.72g
Galactose 0.00g
Glucose 2.79g
Fibre, total 10.80g
31% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.28g
Omega-3 0.40g
Alpha-linolenic acid 395.25mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.89g
Linoleic acid 2,886.90mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 6.02g
Oleic acid 5,918.25mg
Saturated fatty acids 1.80g
8% of maximum (22.18 g)
Palmitic acid 1,251.58mg
Stearic acid 0.48g
Sterols 77.64mg
Cholesterol 0.14mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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