Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl Calories and nutrition facts · Breakfast cereals
- Carbs
- 15.3 g
- Fibre
- 2.7 g
- Sugars
- 5.2 g
- Protein
- 2.8 g
- Fat
- 3 g
Where the calories come from
Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl has 105 kcal per small portion (25 g), with 15.3 g carbs, 2.7 g fibre, 2.8 g protein and 3 g fat. 100 g has 421 kcal.
Share of your daily needs in one small portion
Last updated August 2, 2024 · Where the data comes from
Nutrients in breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.24µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 4.00mg36% of daily
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Vitamin K 5µg8% of daily
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Vitamin B1 0.18mg22% of daily
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Vitamin B2 0.14mg9% of daily
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35% of daily
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Vitamin B6 0.08mg5% of daily
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Vitamin B9 (Folate) 24µg7% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0.08mg0% of daily
Minerals
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Salt 1,000mg20% of max
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Calcium 53mg6% of daily
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Chromium 2.92µg12% of daily
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Copper 0.39mg30% of daily
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Fluoride 0.05mg
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Iodine 4.94µg3% of daily
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Iron 2.82mg18% of daily
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Magnesium 101mg34% of daily
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Manganese 2.11mg70% of daily
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Molybdenum 0.01mg21% of daily
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Phosphorus 253mg46% of daily
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Potassium 328mg9% of daily
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Selenium 5µg8% of daily
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Sodium 392mg20% of max
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Zinc 2.06mg22% of daily
Carbohydrates
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Starch 37g
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Sugars 21g42% of max
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Added Sugars 0g0% of max
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Sucrose 18g
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Maltose 0.35g
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Fructose 0.72g
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Galactose 0g
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Glucose 2.79g
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Fibre, total 11g43% of daily
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Polyols 0g
Fats
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Omega-3 0.40g
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Alpha-linolenic acid 395mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 2.89g
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Linoleic acid 2,887mg
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Arachidonic acid 0mg
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Oleic acid 5,918mg
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Saturated fatty acids 1.80g8% of max
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Palmitic acid 1,252mg
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Stearic acid 0.48g
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Cholesterol 0.14mg
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Trans fatty acids 0.03g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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