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Nutrition Facts For Breakfast cereal, wheat flakes, kellogg's all-bran regular, vitamins

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Breakfast cereal, wheat flakes, kellogg's all-bran regular, vitamins Nutrition Label

Breakfast cereal, wheat flakes, kellogg's all-bran regular, vitamins Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 360kcal (1,507 kj)
18%
Carbohydrates 66g
26%
Starch 46g
Sugars 20g **
Sucrose 19g
Maltose 0.01g
Fructose 0.26g
Galactose 0g
Glucose 0.25g
Fibre, total 15g
43%
Polyols 0g
Protein 11g
7%
Fat 2.11g
5%
Polyunsaturated fatty acids 0.90g
Monounsaturated fatty acids 0.27g
Saturated fatty acids 0.25g
Sterols 77mg
Cholesterol 0mg
Water 2.97g
0%
Alcohol 0g
Salt 993mg **
Calcium 36mg
4%
Chromium 1.59ug
6%
Copper 0.61mg
68%
Fluoride 0.07mg
Iodine 21ug
14%
Iron 12mg
64%
Magnesium 198mg
71%
Manganese 4.97mg
276%
Molybdenum 0.01mg
28%
Phosphorus 490mg
82%
Potassium 622mg
20%
Selenium 9ug
16%
Sodium 390mg
Zinc 4.07mg
51%
Vitamin A (RAE) 0.27ug
0%
Vitamin D 0ug
0%
Vitamin E 0.89mg
6%
Vitamin K 1.97ug
2%
Vitamin B1 0.90mg
82%
Vitamin B2 1.20mg
109%
Vitamin B3 (Niacin) equivalents 15mg
110%
Vitamin B6 1.45mg
112%
Vitamin B9 (Folate) 334ug
84%
Vitamin B12 0.20ug
8%
Vitamin C 0.01mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Low lactose
Low salt
Milk free
Soy free
Vegan
Added Vitamins

Breakfast cereal, wheat flakes, kellogg's all-bran regular, vitamins Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, wheat flakes, kellogg's all-bran regular, vitamins

Fat 6%
Carbohydrates 81%
Protein 13%

Component Breakdown for Breakfast cereal, wheat flakes, kellogg's all-bran regular, vitamins

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 360kcal
(1,506.77kj)
18% of 1,995.81kcal
(8350.48kj)
Carbohydrates 65.99g
26% of (249.48 g)
Protein 11.00g
7% of (149.69 g)
Fat 2.11g
5% of (44.35 g)
Water 2.97g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 993.06mg
20% of maximum (5,000.00 mg)
Calcium 35.84mg
4% of (1,000.00 mg)
Chromium 1.59ug
6% of (25.00 ug)
Copper 0.61mg
68% of (0.90 mg)
Fluoride 0.07mg
Iodine 21.00ug
14% of (150.00 ug)
Iron 11.60mg
64% of (18.00 mg)
Magnesium 197.92mg
71% of (280.00 mg)
Manganese 4.97mg
276% of (1.80 mg)
Molybdenum 0.01mg
28% of (0.04 mg)
Phosphorus 490.10mg
82% of (600.00 mg)
Potassium 622.40mg
20% of (3,100.00 mg)
Selenium 8.72ug
16% of (55.00 ug)
Sodium 389.74mg
26% of maximum (1,500.00 mg)
Zinc 4.07mg
51% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.27ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.89mg
6% of (15.00 mg)
Vitamin K 1.97ug
2% of (90.00 ug)
Vitamin B1 0.90mg
82% of (1.10 mg)
Vitamin B2 1.20mg
109% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 15.37mg
110% of (14.00 mg)
Vitamin B6 1.45mg
112% of (1.30 mg)
Vitamin B9 (Folate) 334.00ug
84% of (400.00 ug)
Vitamin B12 0.20ug
8% of (2.40 ug)
Vitamin C 0.01mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 46.00g
Sugars 19.99g
40% of maximum (49.90 g)
Sucrose 18.98g
Maltose 0.01g
Fructose 0.26g
Galactose 0.00g
Glucose 0.25g
Fibre, total 15.00g
43% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.90g
Omega-3 0.07g
Alpha-linolenic acid 66.47mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.84g
Linoleic acid 837.59mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.27g
Oleic acid 255.77mg
Saturated fatty acids 0.25g
1% of maximum (22.18 g)
Palmitic acid 229.18mg
Stearic acid 0.01g
Sterols 77.03mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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