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Nutrition Facts For Breakfast cereal, wheat flakes, kellogg's all-bran regular, vitamins

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Breakfast cereal, wheat flakes, kellogg's all-bran regular, vitamins Energy Breakdown Breakfast cereal, wheat flakes, kellogg's all-bran regular, vitamins Nutrition Label Component Breakdown Breakfast cereal, wheat flakes, kellogg's all-bran regular, vitamins

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Breakfast cereal, wheat flakes, kellogg's all-bran regular, vitamins Nutrition Label

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Breakfast cereal, wheat flakes, kellogg's all-bran regular, vitamins Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 360kcal (1,507 kj)

18%

Carbohydrates 65.99g

26%

Starch 46.00g

Sugars 19.99g

Sucrose 18.98g

Maltose 0.01g

Fructose 0.26g

Galactose 0.00g

Glucose 0.25g

Fibre, total 15.00g

43%

Polyols 0.00g

Protein 11.00g

7%

Fat 2.11g

5%

Polyunsaturated fatty acids 0.90g

Monounsaturated fatty acids 0.27g

Saturated fatty acids 0.25g

Sterols 77.03mg

Cholesterol 0.00mg

Water 2.97g

0%

Alcohol 0.00g

Salt 993.06mg

Calcium 35.84mg

4%

Chromium 1.59ug

6%

Copper 0.61mg

0%

Fluoride 0.07mg

Iodine 21.00ug

14%

Iron 11.60mg

64%

Magnesium 197.92mg

71%

Manganese 4.97mg

276%

Molybdenum 0.01mg

0%

Phosphorus 490.10mg

82%

Potassium 622.40mg

20%

Selenium 8.72ug

16%

Sodium 389.74mg

Zinc 4.07mg

51%

Vitamin A (RAE) 0.27ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.89mg

6%

Vitamin K 1.97ug

2%

Vitamin B1 0.90mg

82%

Vitamin B2 1.20mg

109%

Niacin equivalents 15.37mg

110%

Vitamin B6 1.45mg

112%

Folate 334.00ug

84%

Vitamin B12 0.20ug

8%

Vitamin C 0.01mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Breakfast cereal, wheat flakes, kellogg's all-bran regular, vitamins Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, wheat flakes, kellogg's all-bran regular, vitamins

Fat 6%

Carbohydrates 81%

Protein 13%

Component Breakdown for Breakfast cereal, wheat flakes, kellogg's all-bran regular, vitamins

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 360kcal
(1,506.77kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 65.99g

26% of (249.48 g)

7% of (149.69 g)

5% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (5,000.00 mg)

Calcium 35.84mg

4% of (1,000.00 mg)

Chromium 1.59ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.07mg

14% of (150.00 ug)

64% of (18.00 mg)

Magnesium 197.92mg

71% of (280.00 mg)

Manganese 4.97mg

276% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 490.10mg

82% of (600.00 mg)

Potassium 622.40mg

20% of (3,100.00 mg)

Selenium 8.72ug

16% of (55.00 ug)

Sodium 389.74mg

26% of maximum (1,500.00 mg)

51% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.27ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.89mg

6% of (15.00 mg)

Vitamin K 1.97ug

2% of (90.00 ug)

Vitamin B1 0.90mg

82% of (1.10 mg)

Vitamin B2 1.20mg

109% of (1.10 mg)

Niacin equivalents 15.37mg

110% of (14.00 mg)

Vitamin B6 1.45mg

112% of (1.30 mg)

Folate 334.00ug

84% of (400.00 ug)

Vitamin B12 0.20ug

8% of (2.40 ug)

Vitamin C 0.01mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

40% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 15.00g

43% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.90g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 66.47mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.84g

Linoleic acid 837.59mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.27g

Oleic acid 255.77mg

Saturated fatty acids 0.25g

1% of maximum (22.18 g)

Palmitic acid 229.18mg

Stearic acid 0.01g

Sterols 77.03mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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