Breakfast cereal, wheat flakes, kellogg's all-bran regular, vitamins Nutrition Label

Breakfast cereal, wheat flakes, kellogg's all-bran regular, vitamins Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 360kcal (1,507 kj)
22%
Protein 11.00g
10%
Carbohydrates 65.99g
31%
Sugars 19.99g
Starch 46.00g
Maltose 0.01g
Sucrose 18.98g
Fructose 0.26g
Galactose 0.00g
Glucose 0.25g
Fat 2.11g
4%
Fatty acids, total polyunsaturated 0.90g
Fatty acids, total monounsaturated cis 0.27g
Fatty acids, total saturated 0.25g
Cholesterol (gc) 0.00mg
Sterols 77.03mg
Iron 11.60mg
145%
Vitamin d 0.00ug
0%
Calcium 35.84mg
4%
Chromium 1.59ug
5%
Sodium 389.74mg
26%
Iodine 21.00ug
14%
Copper 0.61mg
0%
Salt 993.06mg
43%
Selenium 8.72ug
16%
Vitamin e alphatocopherol 0.89mg
6%
Zinc 4.07mg
37%
Vitamin c (ascorbic acid) 0.01mg
0%
Vitamin b-12 (cobalamin) 0.20ug
8%
Vitamin a retinol activity equivalents 0.27ug
0%
Thiamin (vitamin b1) 0.90mg
75%
Riboflavine (vitamin b2) 1.20mg
92%
Vitamin b6 1.45mg
112%
Manganese 4.97mg
216%
Magnesium 197.92mg
49%
Potassium 622.40mg
21%
Fluoride 0.07mg
2%
Phosphorus 490.10mg
70%
Vitamin k 1.97ug
2%
Fibre, total 15.00g
4%
Fibre, dietary 11.99g
48%
Niacin equivalents, total 15.37mg
96%
Molybdenum 0.01mg
0%
Folate 334.00ug
84%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 2.97g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Breakfast cereal, wheat flakes, kellogg's all-bran regular, vitamins Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, wheat flakes, kellogg's all-bran regular, vitamins

Fat 6%
Carbohydrates 81%
Protein 13%

Component Breakdown for Breakfast cereal, wheat flakes, kellogg's all-bran regular, vitamins

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.