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Breakfast cereal, wheat flakes, kellogg's all-bran regular, vitamins Calories and nutrition facts · Breakfast cereals

47 kcal per decilitre (13 g)

Carbs: 8.6 g
Fibre: 2 g
Sugars: 2.6 g
Protein: 1.4 g
Fat: 0.27 g

Where the calories come from

Protein 13% Carbs 81% Fat 6%

Breakfast cereal, wheat flakes, kellogg's all-bran regular, vitamins has 47 kcal per decilitre (13 g), with 8.6 g carbs, 2 g fibre, 1.4 g protein and 0.27 g fat. 100 g has 360 kcal.

Share of your daily needs in one decilitre

How much is too much

About 345 g of breakfast cereal, wheat flakes, kellogg's all-bran regular, vitamins a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 26.5 × decilitre (13 g).

Diet tags

Egg free High fibre Lacto-ovo vegetarian Lactose free Lacto vegetarian Low fat Low lactose Low salt Milk free Soy free Vegan Added Vitamins

Last updated August 2, 2024 · Where the data comes from

Get to know breakfast cereal, wheat flakes, kellogg's all-bran regular, vitamins in Nutriely

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Nutrients in breakfast cereal, wheat flakes, kellogg's all-bran regular, vitamins

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 360 kcal (1,507 kJ)

18% of daily
Carbohydrates, net 66g

25% of daily
Protein 11g

15% of daily
Fat 2.11g

3% of daily
Water 2.97g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.27µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.89mg

8% of daily
Vitamin K 1.97µg

3% of daily
Vitamin B1 0.90mg

108% of daily
Vitamin B2 1.20mg

75% of daily
Vitamin B3 (Niacin) equivalents 15mg

115% of daily
Vitamin B6 1.45mg

91% of daily
Vitamin B9 (Folate) 334µg

101% of daily
Vitamin B12 0.20µg

5% of daily
Vitamin C 0.01mg

0% of daily

Minerals

Salt 993mg

20% of max
Calcium 36mg

4% of daily
Chromium 1.59µg

6% of daily
Copper 0.61mg

47% of daily
Fluoride 0.07mg
Iodine 21µg

14% of daily
Iron 12mg

73% of daily
Magnesium 198mg

66% of daily
Manganese 4.97mg

166% of daily
Molybdenum 0.01mg

17% of daily
Phosphorus 490mg

89% of daily
Potassium 622mg

18% of daily
Selenium 9µg

12% of daily
Sodium 390mg

19% of max
Zinc 4.07mg

44% of daily

Carbohydrates

Starch 46g
Sugars 20g

40% of max
Added Sugars 0g

0% of max
Sucrose 19g
Maltose 0.01g
Fructose 0.26g
Galactose 0g
Glucose 0.25g
Fibre, total 15g

60% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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