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Breakfast cereal, wheat flakes, kellogg's all-bran apple & fig, vitamins Calories and nutrition facts · Breakfast cereals

47 kcal per decilitre (13 g)

Carbs: 8.7 g
Fibre: 2 g
Sugars: 3.3 g
Protein: 1.3 g
Fat: 0.31 g

Where the calories come from

Protein 12% Carbs 81% Fat 7%

Breakfast cereal, wheat flakes, kellogg's all-bran apple & fig, vitamins has 47 kcal per decilitre (13 g), with 8.7 g carbs, 2 g fibre, 1.3 g protein and 0.31 g fat. 100 g has 362 kcal.

Share of your daily needs in one decilitre

How much is too much

About 381 g of breakfast cereal, wheat flakes, kellogg's all-bran apple & fig, vitamins a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 29.3 × decilitre (13 g).

Diet tags

Egg free High fibre Lacto-ovo vegetarian Lactose free Lacto vegetarian Low lactose Milk free

Last updated August 2, 2024 · Where the data comes from

Get to know breakfast cereal, wheat flakes, kellogg's all-bran apple & fig, vitamins in Nutriely

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Nutrients in breakfast cereal, wheat flakes, kellogg's all-bran apple & fig, vitamins

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 362 kcal (1,516 kJ)

18% of daily
Carbohydrates, net 67g

26% of daily
Protein 10g

13% of daily
Fat 2.41g

4% of daily
Water 2.75g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.34µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.95mg

9% of daily
Vitamin K 3.20µg

5% of daily
Vitamin B1 0.80mg

96% of daily
Vitamin B2 1.10mg

69% of daily
Vitamin B3 (Niacin) equivalents 14mg

105% of daily
Vitamin B6 1.33mg

83% of daily
Vitamin B9 (Folate) 30µg

9% of daily
Vitamin B12 1.90µg

48% of daily
Vitamin C 0.18mg

0% of daily

Minerals

Salt 891mg

18% of max
Calcium 53mg

6% of daily
Chromium 2.46µg

10% of daily
Copper 0.76mg

59% of daily
Fluoride 0.08mg
Iodine 4.50µg

3% of daily
Iron 11mg

66% of daily
Magnesium 235mg

78% of daily
Manganese 4.92mg

164% of daily
Molybdenum 0.02mg

27% of daily
Phosphorus 566mg

103% of daily
Potassium 748mg

21% of daily
Selenium 8µg

11% of daily
Sodium 350mg

17% of max
Zinc 4.31mg

46% of daily

Carbohydrates

Starch 42g
Sugars 25g

50% of max
Added Sugars 0g

0% of max
Sucrose 12g
Maltose 0.34g
Fructose 2.69g
Galactose 0g
Glucose 1.56g
Fibre, total 15g

60% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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