Breakfast cereal, wheat flakes, kellogg's all-bran apple & fig, vitamins Calories and nutrition facts · Breakfast cereals
- Carbs
- 8.7 g
- Fibre
- 2 g
- Sugars
- 3.3 g
- Protein
- 1.3 g
- Fat
- 0.31 g
Where the calories come from
Breakfast cereal, wheat flakes, kellogg's all-bran apple & fig, vitamins has 47 kcal per decilitre (13 g), with 8.7 g carbs, 2 g fibre, 1.3 g protein and 0.31 g fat. 100 g has 362 kcal.
Share of your daily needs in one decilitre
Diet tags
Last updated August 2, 2024 · Where the data comes from
Nutrients in breakfast cereal, wheat flakes, kellogg's all-bran apple & fig, vitamins
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.34µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.95mg9% of daily
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Vitamin K 3.20µg5% of daily
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Vitamin B1 0.80mg96% of daily
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Vitamin B2 1.10mg69% of daily
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105% of daily
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Vitamin B6 1.33mg83% of daily
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Vitamin B9 (Folate) 30µg9% of daily
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Vitamin B12 1.90µg48% of daily
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Vitamin C 0.18mg0% of daily
Minerals
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Salt 891mg18% of max
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Calcium 53mg6% of daily
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Chromium 2.46µg10% of daily
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Copper 0.76mg59% of daily
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Fluoride 0.08mg
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Iodine 4.50µg3% of daily
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Iron 11mg66% of daily
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Magnesium 235mg78% of daily
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Manganese 4.92mg164% of daily
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Molybdenum 0.02mg27% of daily
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Phosphorus 566mg103% of daily
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Potassium 748mg21% of daily
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Selenium 8µg11% of daily
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Sodium 350mg17% of max
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Zinc 4.31mg46% of daily
Carbohydrates
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Starch 42g
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Sugars 25g50% of max
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Added Sugars 0g0% of max
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Sucrose 12g
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Maltose 0.34g
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Fructose 2.69g
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Galactose 0g
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Glucose 1.56g
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Fibre, total 15g60% of daily
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Polyols 0g
Fats
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Omega-3 0.08g
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Alpha-linolenic acid 85mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 1.07g
-
Linoleic acid 1,067mg
-
Arachidonic acid 0mg
-
Oleic acid 327mg
-
Saturated fatty acids 0.33g1% of max
-
Palmitic acid 293mg
-
Stearic acid 0.02g
-
Cholesterol 0mg
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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