Nutriely

Catalog -> Cereals and cereal products -> Breakfast cereals

Nutrition Facts For Breakfast cereal, wheat flakes, kellogg's all-bran apple & fig, vitamins

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Breakfast cereal, wheat flakes, kellogg's all-bran apple & fig, vitamins Energy Breakdown Breakfast cereal, wheat flakes, kellogg's all-bran apple & fig, vitamins Nutrition Label Component Breakdown Breakfast cereal, wheat flakes, kellogg's all-bran apple & fig, vitamins

Share With

Breakfast cereal, wheat flakes, kellogg's all-bran apple & fig, vitamins Nutrition Label

Configure Quantity

Breakfast cereal, wheat flakes, kellogg's all-bran apple & fig, vitamins Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 362kcal (1,516 kj)

18%

Carbohydrates 67.00g

27%

Starch 42.00g

Sugars 25.00g

Sucrose 12.17g

Maltose 0.34g

Fructose 2.69g

Galactose 0.00g

Glucose 1.56g

Fibre, total 15.00g

43%

Polyols 0.00g

Protein 10.00g

7%

Fat 2.41g

5%

Polyunsaturated fatty acids 1.15g

Monounsaturated fatty acids 0.34g

Saturated fatty acids 0.33g

Sterols 86.79mg

Cholesterol 0.00mg

Water 2.75g

0%

Alcohol 0.00g

Salt 891.44mg

Calcium 52.55mg

5%

Chromium 2.46ug

10%

Copper 0.76mg

0%

Fluoride 0.08mg

Iodine 4.50ug

3%

Iron 10.50mg

58%

Magnesium 234.72mg

84%

Manganese 4.92mg

273%

Molybdenum 0.02mg

0%

Phosphorus 566.10mg

94%

Potassium 748.35mg

24%

Selenium 7.88ug

14%

Sodium 349.86mg

Zinc 4.31mg

54%

Vitamin A (RAE) 0.34ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.95mg

6%

Vitamin K 3.20ug

4%

Vitamin B1 0.80mg

73%

Vitamin B2 1.10mg

100%

Vitamin B3 (Niacin) equivalents 14.08mg

101%

Vitamin B6 1.33mg

102%

Vitamin B9 (Folate) 29.53ug

7%

Vitamin B12 1.90ug

79%

Vitamin C 0.18mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Breakfast cereal, wheat flakes, kellogg's all-bran apple & fig, vitamins Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, wheat flakes, kellogg's all-bran apple & fig, vitamins

Fat 7%

Carbohydrates 81%

Protein 12%

Component Breakdown for Breakfast cereal, wheat flakes, kellogg's all-bran apple & fig, vitamins

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 362kcal
(1,516.01kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 67.00g

27% of (249.48 g)

7% of (149.69 g)

5% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 52.55mg

5% of (1,000.00 mg)

Chromium 2.46ug

10% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.08mg

3% of (150.00 ug)

58% of (18.00 mg)

Magnesium 234.72mg

84% of (280.00 mg)

Manganese 4.92mg

273% of (1.80 mg)

Molybdenum 0.02mg

0% of (45.00 mg)

Phosphorus 566.10mg

94% of (600.00 mg)

Potassium 748.35mg

24% of (3,100.00 mg)

Selenium 7.88ug

14% of (55.00 ug)

Sodium 349.86mg

23% of maximum (1,500.00 mg)

54% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.34ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.95mg

6% of (15.00 mg)

Vitamin K 3.20ug

4% of (90.00 ug)

Vitamin B1 0.80mg

73% of (1.10 mg)

Vitamin B2 1.10mg

100% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 14.08mg

101% of (14.00 mg)

Vitamin B6 1.33mg

102% of (1.30 mg)

Vitamin B9 (Folate) 29.53ug

7% of (400.00 ug)

Vitamin B12 1.90ug

79% of (2.40 ug)

Vitamin C 0.18mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

50% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 15.00g

43% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.15g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 84.93mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.07g

Linoleic acid 1,066.81mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.34g

Oleic acid 326.81mg

Saturated fatty acids 0.33g

1% of maximum (22.18 g)

Palmitic acid 293.35mg

Stearic acid 0.02g

Sterols 86.79mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.