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Catalog -> Cereals and cereal products -> Breakfast cereals

Nutrition Facts For Breakfast cereal, wheat flakes, kellogg's all-bran apple & fig, vitamins

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Breakfast cereal, wheat flakes, kellogg's all-bran apple & fig, vitamins Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 362kcal (1,516 kj)

12%

Carbohydrates, net 67g

17%

Starch 42g

Sugars 25g **

Added Sugars 0g

Sucrose 12g

Maltose 0.34g

Fructose 2.69g

Galactose 0g

Glucose 1.56g

Fibre, total 15g

43%

Polyols 0g

Protein 10g

7%

Fat 2.41g

2%

Polyunsaturated fatty acids 1.15g

Monounsaturated fatty acids 0.34g

Saturated fatty acids 0.33g

Sterols 87mg

Cholesterol 0mg

Water 2.75g

0%

Alcohol 0g

Salt 891mg **

Calcium 53mg

5%

Chromium 2.46ug

7%

Copper 0.76mg

85%

Fluoride 0.08mg

Iodine 4.50ug

3%

Iron 11mg

131%

Magnesium 235mg

67%

Manganese 4.92mg

214%

Molybdenum 0.02mg

43%

Phosphorus 566mg

94%

Potassium 748mg

21%

Selenium 8ug

14%

Sodium 350mg

Zinc 4.31mg

39%

Vitamin A (RAE) 0.34ug

0%

Vitamin D 0ug

0%

Vitamin E 0.95mg

6%

Vitamin K 3.20ug

3%

Vitamin B1 0.80mg

73%

Vitamin B2 1.10mg

85%

Vitamin B3 (Niacin) equivalents 14mg

88%

Vitamin B6 1.33mg

89%

Vitamin B9 (Folate) 30ug

7%

Vitamin B12 1.90ug

79%

Vitamin C 0.18mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

High fibre

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low lactose

Milk free

Breakfast cereal, wheat flakes, kellogg's all-bran apple & fig, vitamins

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, wheat flakes, kellogg's all-bran apple & fig, vitamins

Fat 7%

Carbohydrates, net 81%

Protein 12%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 362kcal
(1,516.01kj)

12% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 67.00g

17% of (383.27 g)

7% of (153.31 g)

2% of (102.21 g)

0% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 52.55mg

5% of (1,000.00 mg)

Chromium 2.46ug

7% of (35.00 ug)

85% of (0.90 mg)

Fluoride 0.08mg

3% of (150.00 ug)

131% of (8.00 mg)

Magnesium 234.72mg

67% of (350.00 mg)

Manganese 4.92mg

214% of (2.30 mg)

Molybdenum 0.02mg

43% of (0.04 mg)

Phosphorus 566.10mg

94% of (600.00 mg)

Potassium 748.35mg

21% of (3,500.00 mg)

Selenium 7.88ug

14% of (55.00 ug)

Sodium 349.86mg

23% of maximum (1,500.00 mg)

39% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.34ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.95mg

6% of (15.00 mg)

Vitamin K 3.20ug

3% of (120.00 ug)

Vitamin B1 0.80mg

73% of (1.10 mg)

Vitamin B2 1.10mg

85% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 14.08mg

88% of (16.00 mg)

Vitamin B6 1.33mg

89% of (1.50 mg)

Vitamin B9 (Folate) 29.53ug

7% of (400.00 ug)

Vitamin B12 1.90ug

79% of (2.40 ug)

Vitamin C 0.18mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

33% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 15.00g

43% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.15g

Alpha-linolenic acid 84.93mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,066.81mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.34g

Oleic acid 326.81mg

Saturated fatty acids 0.33g

1% of maximum (34.07 g)

Palmitic acid 293.35mg

Stearic acid 0.02g

Sterols 86.79mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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