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Nutrition Facts For Breakfast cereal, wheat flakes, kellogg's all-bran apple & fig, vitamins

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Breakfast cereal, wheat flakes, kellogg's all-bran apple & fig, vitamins Nutrition Label

Breakfast cereal, wheat flakes, kellogg's all-bran apple & fig, vitamins Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 362kcal (1,516 kj)
18%
Carbohydrates 67g
27%
Starch 42g
Sugars 25g **
Sucrose 12g
Maltose 0.34g
Fructose 2.69g
Galactose 0g
Glucose 1.56g
Fibre, total 15g
43%
Polyols 0g
Protein 10g
7%
Fat 2.41g
5%
Polyunsaturated fatty acids 1.15g
Monounsaturated fatty acids 0.34g
Saturated fatty acids 0.33g
Sterols 87mg
Cholesterol 0mg
Water 2.75g
0%
Alcohol 0g
Salt 891mg **
Calcium 53mg
5%
Chromium 2.46ug
10%
Copper 0.76mg
85%
Fluoride 0.08mg
Iodine 4.50ug
3%
Iron 11mg
58%
Magnesium 235mg
84%
Manganese 4.92mg
273%
Molybdenum 0.02mg
43%
Phosphorus 566mg
94%
Potassium 748mg
24%
Selenium 8ug
14%
Sodium 350mg
Zinc 4.31mg
54%
Vitamin A (RAE) 0.34ug
0%
Vitamin D 0ug
0%
Vitamin E 0.95mg
6%
Vitamin K 3.20ug
4%
Vitamin B1 0.80mg
73%
Vitamin B2 1.10mg
100%
Vitamin B3 (Niacin) equivalents 14mg
101%
Vitamin B6 1.33mg
102%
Vitamin B9 (Folate) 30ug
7%
Vitamin B12 1.90ug
79%
Vitamin C 0.18mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
Milk free

Breakfast cereal, wheat flakes, kellogg's all-bran apple & fig, vitamins Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, wheat flakes, kellogg's all-bran apple & fig, vitamins

Fat 7%
Carbohydrates 81%
Protein 12%

Component Breakdown for Breakfast cereal, wheat flakes, kellogg's all-bran apple & fig, vitamins

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 362kcal
(1,516.01kj)
18% of 1,995.81kcal
(8350.48kj)
Carbohydrates 67.00g
27% of (249.48 g)
Protein 10.00g
7% of (149.69 g)
Fat 2.41g
5% of (44.35 g)
Water 2.75g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 891.44mg
18% of maximum (5,000.00 mg)
Calcium 52.55mg
5% of (1,000.00 mg)
Chromium 2.46ug
10% of (25.00 ug)
Copper 0.76mg
85% of (0.90 mg)
Fluoride 0.08mg
Iodine 4.50ug
3% of (150.00 ug)
Iron 10.50mg
58% of (18.00 mg)
Magnesium 234.72mg
84% of (280.00 mg)
Manganese 4.92mg
273% of (1.80 mg)
Molybdenum 0.02mg
43% of (0.04 mg)
Phosphorus 566.10mg
94% of (600.00 mg)
Potassium 748.35mg
24% of (3,100.00 mg)
Selenium 7.88ug
14% of (55.00 ug)
Sodium 349.86mg
23% of maximum (1,500.00 mg)
Zinc 4.31mg
54% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.34ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.95mg
6% of (15.00 mg)
Vitamin K 3.20ug
4% of (90.00 ug)
Vitamin B1 0.80mg
73% of (1.10 mg)
Vitamin B2 1.10mg
100% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 14.08mg
101% of (14.00 mg)
Vitamin B6 1.33mg
102% of (1.30 mg)
Vitamin B9 (Folate) 29.53ug
7% of (400.00 ug)
Vitamin B12 1.90ug
79% of (2.40 ug)
Vitamin C 0.18mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 42.00g
Sugars 25.00g
50% of maximum (49.90 g)
Sucrose 12.17g
Maltose 0.34g
Fructose 2.69g
Galactose 0.00g
Glucose 1.56g
Fibre, total 15.00g
43% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.15g
Omega-3 0.08g
Alpha-linolenic acid 84.93mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.07g
Linoleic acid 1,066.81mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.34g
Oleic acid 326.81mg
Saturated fatty acids 0.33g
1% of maximum (22.18 g)
Palmitic acid 293.35mg
Stearic acid 0.02g
Sterols 86.79mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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