Breakfast cereal, wheat flakes, kellogg's all-bran apple & fig, vitamins Nutrition Label

Breakfast cereal, wheat flakes, kellogg's all-bran apple & fig, vitamins Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 362kcal (1,516 kj)
76%
Carbohydrates 67.00g
27%
Sugars 25.00g
Starch 42.00g
Sucrose 12.17g
Maltose 0.34g
Fructose 2.69g
Galactose 0.00g
Glucose 1.56g
Protein 10.00g
8%
Fat 2.41g
4%
Fatty acids, total polyunsaturated 1.15g
Fatty acids, total monounsaturated cis 0.34g
Fatty acids, total saturated 0.33g
Cholesterol (gc) 0.00mg
Sterols 86.79mg
Iron 10.50mg
58%
Vitamin d 0.00ug
0%
Calcium 52.55mg
5%
Chromium 2.46ug
10%
Sodium 349.86mg
23%
Iodine 4.50ug
3%
Copper 0.76mg
0%
Salt 891.44mg
39%
Selenium 7.88ug
14%
Vitamin e 0.95mg
6%
Zinc 4.31mg
54%
Vitamin c 0.18mg
0%
Vitamin b12 1.90ug
79%
Vitamin a (rae) 0.34ug
0%
Vitamin b1 0.80mg
73%
Vitamin b2 1.10mg
100%
Vitamin b6 1.33mg
102%
Manganese 4.92mg
273%
Magnesium 234.72mg
76%
Potassium 748.35mg
33%
Fluoride 0.08mg
3%
Phosphorus 566.10mg
81%
Vitamin k 3.20ug
4%
Fibre, total 15.00g
4%
Fibre, dietary 13.58g
54%
Niacin equivalents 14.08mg
101%
Molybdenum 0.02mg
0%
Folate 29.53ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 2.75g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Breakfast cereal, wheat flakes, kellogg's all-bran apple & fig, vitamins Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, wheat flakes, kellogg's all-bran apple & fig, vitamins

Fat 7%
Carbohydrates 81%
Protein 12%

Component Breakdown for Breakfast cereal, wheat flakes, kellogg's all-bran apple & fig, vitamins

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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