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Nutrition Facts For Breakfast cereal, wheat flakes, fruit & fibre, lidl

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Breakfast cereal, wheat flakes, fruit & fibre, lidl Nutrition Label

Breakfast cereal, wheat flakes, fruit & fibre, lidl Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 395kcal (1,652 kj)
20%
Carbohydrates 74g
30%
Starch 50g
Sugars 24g **
Sucrose 16g
Maltose 0.36g
Fructose 3.89g
Galactose 0g
Glucose 2.65g
Fibre, total 9g
26%
Polyols 0g
Protein 7g
5%
Fat 5g
12%
Polyunsaturated fatty acids 0.91g
Monounsaturated fatty acids 0.95g
Saturated fatty acids 3.10g
Sterols 67mg
Cholesterol 0.01mg
Water 1.65g
0%
Alcohol 0g
Salt 1,290mg **
Calcium 32mg
3%
Chromium 2.51ug
10%
Copper 0.40mg
44%
Fluoride 0.06mg
Iodine 4.35ug
3%
Iron 2.94mg
16%
Magnesium 89mg
32%
Manganese 2.21mg
123%
Molybdenum 0.02mg
39%
Phosphorus 245mg
41%
Potassium 395mg
13%
Selenium 5ug
9%
Sodium 506mg
Zinc 2.04mg
26%
Vitamin A (RAE) 0.29ug
0%
Vitamin D 0ug
0%
Vitamin E 0.95mg
6%
Vitamin K 3.07ug
3%
Vitamin B1 0.20mg
18%
Vitamin B2 0.11mg
10%
Vitamin B3 (Niacin) equivalents 4.68mg
33%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 23ug
6%
Vitamin B12 0ug
0%
Vitamin C 0.28mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Vegan

Breakfast cereal, wheat flakes, fruit & fibre, lidl Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, wheat flakes, fruit & fibre, lidl

Fat 13%
Carbohydrates 80%
Protein 8%

Component Breakdown for Breakfast cereal, wheat flakes, fruit & fibre, lidl

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 395kcal
(1,652.13kj)
20% of 1,995.81kcal
(8350.48kj)
Carbohydrates 74.00g
30% of (249.48 g)
Protein 7.30g
5% of (149.69 g)
Fat 5.20g
12% of (44.35 g)
Water 1.65g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,289.59mg
26% of maximum (5,000.00 mg)
Calcium 32.02mg
3% of (1,000.00 mg)
Chromium 2.51ug
10% of (25.00 ug)
Copper 0.40mg
44% of (0.90 mg)
Fluoride 0.06mg
Iodine 4.35ug
3% of (150.00 ug)
Iron 2.94mg
16% of (18.00 mg)
Magnesium 89.20mg
32% of (280.00 mg)
Manganese 2.21mg
123% of (1.80 mg)
Molybdenum 0.02mg
39% of (0.04 mg)
Phosphorus 245.30mg
41% of (600.00 mg)
Potassium 395.29mg
13% of (3,100.00 mg)
Selenium 5.21ug
9% of (55.00 ug)
Sodium 506.12mg
34% of maximum (1,500.00 mg)
Zinc 2.04mg
26% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.29ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.95mg
6% of (15.00 mg)
Vitamin K 3.07ug
3% of (90.00 ug)
Vitamin B1 0.20mg
18% of (1.10 mg)
Vitamin B2 0.11mg
10% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.68mg
33% of (14.00 mg)
Vitamin B6 0.11mg
8% of (1.30 mg)
Vitamin B9 (Folate) 23.36ug
6% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.28mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 50.00g
Sugars 24.00g
48% of maximum (49.90 g)
Sucrose 16.04g
Maltose 0.36g
Fructose 3.89g
Galactose 0.00g
Glucose 2.65g
Fibre, total 9.00g
26% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.91g
Omega-3 0.08g
Alpha-linolenic acid 77.75mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.83g
Linoleic acid 831.78mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.95g
Oleic acid 929.39mg
Saturated fatty acids 3.10g
14% of maximum (22.18 g)
Palmitic acid 499.90mg
Stearic acid 0.17g
Sterols 66.97mg
Cholesterol 0.01mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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