Catalog -> Cereals and cereal products -> Breakfast cereals

Breakfast cereal, wheat flakes, fruit & fibre, lidl Calories and nutrition facts · Breakfast cereals

138 kcal per large portion (35 g)

Carbs: 25.9 g
Fibre: 3.2 g
Sugars: 8.4 g
Protein: 2.6 g
Fat: 1.8 g

Where the calories come from

Protein 8% Carbs 80% Fat 13%

Breakfast cereal, wheat flakes, fruit & fibre, lidl has 138 kcal per large portion (35 g), with 25.9 g carbs, 3.2 g fibre, 2.6 g protein and 1.8 g fat. 100 g has 395 kcal.

Share of your daily needs in one large portion

How much is too much

About 395 g of breakfast cereal, wheat flakes, fruit & fibre, lidl a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 11.3 × large portion (35 g).

Diet tags

Egg free High fibre Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated August 2, 2024 · Where the data comes from

Get to know breakfast cereal, wheat flakes, fruit & fibre, lidl in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Nutrients in breakfast cereal, wheat flakes, fruit & fibre, lidl

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 395 kcal (1,652 kJ)

20% of daily
Carbohydrates, net 74g

28% of daily
Protein 7g

10% of daily
Fat 5g

8% of daily
Water 1.65g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.29µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.95mg

9% of daily
Vitamin K 3.07µg

4% of daily
Vitamin B1 0.20mg

23% of daily
Vitamin B2 0.11mg

7% of daily
Vitamin B3 (Niacin) equivalents 4.68mg

35% of daily
Vitamin B6 0.11mg

7% of daily
Vitamin B9 (Folate) 23µg

7% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0.28mg

0% of daily

Minerals

Salt 1,290mg

26% of max
Calcium 32mg

3% of daily
Chromium 2.51µg

10% of daily
Copper 0.40mg

31% of daily
Fluoride 0.06mg
Iodine 4.35µg

3% of daily
Iron 2.94mg

18% of daily
Magnesium 89mg

30% of daily
Manganese 2.21mg

74% of daily
Molybdenum 0.02mg

24% of daily
Phosphorus 245mg

45% of daily
Potassium 395mg

11% of daily
Selenium 5µg

7% of daily
Sodium 506mg

25% of max
Zinc 2.04mg

22% of daily

Carbohydrates

Starch 50g
Sugars 24g

48% of max
Added Sugars 0g

0% of max
Sucrose 16g
Maltose 0.36g
Fructose 3.89g
Galactose 0g
Glucose 2.65g
Fibre, total 9g

36% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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