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Nutrition Facts For Breakfast cereal, wheat flakes, bran flakes, lidl

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Breakfast cereal, wheat flakes, bran flakes, lidl Energy Breakdown Breakfast cereal, wheat flakes, bran flakes, lidl Nutrition Label Component Breakdown Breakfast cereal, wheat flakes, bran flakes, lidl

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Breakfast cereal, wheat flakes, bran flakes, lidl Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 359kcal (1,503 kj)

18%

Carbohydrates 67.00g

27%

Starch 39.31g

Sugars 22.00g

Sucrose 17.14g

Maltose 0.34g

Fructose 0.25g

Galactose 0.00g

Glucose 0.36g

Fibre, total 15.00g

43%

Polyols 0.00g

Protein 10.00g

7%

Fat 2.00g

5%

Polyunsaturated fatty acids 1.17g

Monounsaturated fatty acids 0.35g

Saturated fatty acids 0.30g

Sterols 85.61mg

Cholesterol 0.00mg

Water 2.20g

0%

Alcohol 0.00g

Salt 1,777.06mg

Calcium 47.78mg

5%

Chromium 2.43ug

10%

Copper 0.79mg

0%

Fluoride 0.08mg

Iodine 4.98ug

3%

Iron 6.56mg

36%

Magnesium 247.77mg

88%

Manganese 5.22mg

290%

Molybdenum 0.02mg

0%

Phosphorus 598.00mg

100%

Potassium 725.98mg

23%

Selenium 8.21ug

15%

Sodium 697.43mg

Zinc 4.53mg

57%

Vitamin A (RAE) 0.28ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.94mg

6%

Vitamin K 1.98ug

2%

Vitamin B1 0.30mg

27%

Vitamin B2 0.15mg

13%

Niacin equivalents 9.38mg

67%

Vitamin B6 0.28mg

22%

Folate 30.17ug

8%

Vitamin B12 0.00ug

0%

Vitamin C 0.01mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Breakfast cereal, wheat flakes, bran flakes, lidl Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, wheat flakes, bran flakes, lidl

Fat 6%

Carbohydrates 82%

Protein 12%

Component Breakdown for Breakfast cereal, wheat flakes, bran flakes, lidl

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 359kcal
(1,503.00kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 67.00g

27% of (249.48 g)

7% of (149.69 g)

5% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,777.06mg

36% of maximum (5,000.00 mg)

Calcium 47.78mg

5% of (1,000.00 mg)

Chromium 2.43ug

10% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.08mg

3% of (150.00 ug)

36% of (18.00 mg)

Magnesium 247.77mg

88% of (280.00 mg)

Manganese 5.22mg

290% of (1.80 mg)

Molybdenum 0.02mg

0% of (45.00 mg)

Phosphorus 598.00mg

100% of (600.00 mg)

Potassium 725.98mg

23% of (3,100.00 mg)

Selenium 8.21ug

15% of (55.00 ug)

Sodium 697.43mg

46% of maximum (1,500.00 mg)

57% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.28ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.94mg

6% of (15.00 mg)

Vitamin K 1.98ug

2% of (90.00 ug)

Vitamin B1 0.30mg

27% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Niacin equivalents 9.38mg

67% of (14.00 mg)

Vitamin B6 0.28mg

22% of (1.30 mg)

8% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.01mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

44% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 15.00g

43% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.17g

Omega-3 polyunsaturated fatty acids 0.09g

Alpha-linolenic acid 86.45mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.09g

Linoleic acid 1,086.59mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.35g

Oleic acid 332.91mg

Saturated fatty acids 0.30g

1% of maximum (22.18 g)

Palmitic acid 297.03mg

Stearic acid 0.02g

Sterols 85.61mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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