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Nutrition Facts For Breakfast cereal, wheat flakes, bran flakes, lidl

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Breakfast cereal, wheat flakes, bran flakes, lidl Energy Breakdown Breakfast cereal, wheat flakes, bran flakes, lidl Nutrition Label Component Breakdown Breakfast cereal, wheat flakes, bran flakes, lidl
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Breakfast cereal, wheat flakes, bran flakes, lidl Nutrition Label

Breakfast cereal, wheat flakes, bran flakes, lidl Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 359kcal (1,503 kj)
75%
Carbohydrates 67.00g
27%
Sugars 22.00g
Starch 39.31g
Sucrose 17.14g
Maltose 0.34g
Fructose 0.25g
Galactose 0.00g
Glucose 0.36g
Protein 10.00g
8%
Fat 2.00g
4%
Polyunsaturated fatty acids 1.17g
Monounsaturated fatty acids 0.35g
Saturated fatty acids 0.30g
Cholesterol 0.00mg
Sterols 85.61mg
Iron 6.56mg
36%
Vitamin d 0.00ug
0%
Calcium 47.78mg
5%
Chromium 2.43ug
10%
Sodium 697.43mg
46%
Iodine 4.98ug
3%
Copper 0.79mg
0%
Salt 1,777.06mg
77%
Selenium 8.21ug
15%
Vitamin e 0.94mg
6%
Zinc 4.53mg
57%
Vitamin c 0.01mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.28ug
0%
Vitamin b1 0.30mg
27%
Vitamin b2 0.15mg
13%
Vitamin b6 0.28mg
22%
Manganese 5.22mg
290%
Magnesium 247.77mg
80%
Potassium 725.98mg
32%
Fluoride 0.08mg
3%
Phosphorus 598.00mg
85%
Vitamin k 1.98ug
2%
Fibre, total 15.00g
4%
Fibre, dietary 13.82g
55%
Niacin equivalents 9.38mg
67%
Molybdenum 0.02mg
0%
Folate 30.17ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 2.20g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Breakfast cereal, wheat flakes, bran flakes, lidl Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, wheat flakes, bran flakes, lidl

Fat 6%
Carbohydrates 82%
Protein 12%

Component Breakdown for Breakfast cereal, wheat flakes, bran flakes, lidl

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 359kcal
(1,503.00kj)
75% of 478.01kcal
(2000kj)
Carbohydrates 67.00g
27% of (250.00 g)
Sugars 22.00g
Starch 39.31g
Sucrose 17.14g
Maltose 0.34g
Fructose 0.25g
Galactose 0.00g
Glucose 0.36g
Protein 10.00g
8% of (125.00 g)
Fat 2.00g
4% of (55.56 g)
Polyunsaturated fatty acids 1.17g
Monounsaturated fatty acids 0.35g
Saturated fatty acids 0.30g
Cholesterol 0.00mg
Sterols 85.61mg
Alcohol 0.00g
0% of (10 g)
Water 2.20g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 6.56mg
36% of (18 mg)
Calcium 47.78mg
5% of (1000 mg)
Chromium 2.43ug
10% of (25 ug)
Sodium 697.43mg
46% of (1500 mg)
Iodine 4.98ug
3% of (150 ug)
Copper 0.79mg
0% of (900 mg)
Salt 1,777.06mg
77% of (2300 mg)
Selenium 8.21ug
15% of (55 ug)
Zinc 4.53mg
57% of (8 mg)
Manganese 5.22mg
290% of (1.8 mg)
Magnesium 247.77mg
80% of (310 mg)
Potassium 725.98mg
32% of (2300 mg)
Fluoride 0.08mg
3% of (3 mg)
Phosphorus 598.00mg
85% of (700 mg)
Molybdenum 0.02mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.94mg
6% of (15 mg)
Vitamin c 0.01mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.28ug
0% of (700 ug)
Vitamin b1 0.30mg
27% of (1.1 mg)
Vitamin b2 0.15mg
13% of (1.1 mg)
Vitamin b6 0.28mg
22% of (1.3 mg)
Vitamin k 1.98ug
2% of (90 ug)
Niacin equivalents 9.38mg
67% of (14 mg)
Folate 30.17ug
8% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 15.00g
4% of (400 g)
Fibre, dietary 13.82g
55% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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