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Nutrition Facts For Breakfast cereal, wheat flakes, bran flakes, lidl

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Breakfast cereal, wheat flakes, bran flakes, lidl Nutrition Label

Breakfast cereal, wheat flakes, bran flakes, lidl Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 359kcal (1,503 kj)
18%
Carbohydrates 67g
27%
Starch 39g
Sugars 22g **
Sucrose 17g
Maltose 0.34g
Fructose 0.25g
Galactose 0g
Glucose 0.36g
Fibre, total 15g
43%
Polyols 0g
Protein 10g
7%
Fat 2g
5%
Polyunsaturated fatty acids 1.17g
Monounsaturated fatty acids 0.35g
Saturated fatty acids 0.30g
Sterols 86mg
Cholesterol 0mg
Water 2.20g
0%
Alcohol 0g
Salt 1,777mg **
Calcium 48mg
5%
Chromium 2.43ug
10%
Copper 0.79mg
87%
Fluoride 0.08mg
Iodine 4.98ug
3%
Iron 7mg
36%
Magnesium 248mg
88%
Manganese 5mg
290%
Molybdenum 0.02mg
45%
Phosphorus 598mg
100%
Potassium 726mg
23%
Selenium 8ug
15%
Sodium 697mg
Zinc 4.53mg
57%
Vitamin A (RAE) 0.28ug
0%
Vitamin D 0ug
0%
Vitamin E 0.94mg
6%
Vitamin K 1.98ug
2%
Vitamin B1 0.30mg
27%
Vitamin B2 0.15mg
13%
Vitamin B3 (Niacin) equivalents 9mg
67%
Vitamin B6 0.28mg
22%
Vitamin B9 (Folate) 30ug
8%
Vitamin B12 0ug
0%
Vitamin C 0.01mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
High fibre
Strongly salted
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Milk free
Soy free
Vegan

Breakfast cereal, wheat flakes, bran flakes, lidl Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, wheat flakes, bran flakes, lidl

Fat 6%
Carbohydrates 82%
Protein 12%

Component Breakdown for Breakfast cereal, wheat flakes, bran flakes, lidl

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 359kcal
(1,503.00kj)
18% of 1,995.81kcal
(8350.48kj)
Carbohydrates 67.00g
27% of (249.48 g)
Protein 10.00g
7% of (149.69 g)
Fat 2.00g
5% of (44.35 g)
Water 2.20g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,777.06mg
36% of maximum (5,000.00 mg)
Calcium 47.78mg
5% of (1,000.00 mg)
Chromium 2.43ug
10% of (25.00 ug)
Copper 0.79mg
87% of (0.90 mg)
Fluoride 0.08mg
Iodine 4.98ug
3% of (150.00 ug)
Iron 6.56mg
36% of (18.00 mg)
Magnesium 247.77mg
88% of (280.00 mg)
Manganese 5.22mg
290% of (1.80 mg)
Molybdenum 0.02mg
45% of (0.04 mg)
Phosphorus 598.00mg
100% of (600.00 mg)
Potassium 725.98mg
23% of (3,100.00 mg)
Selenium 8.21ug
15% of (55.00 ug)
Sodium 697.43mg
46% of maximum (1,500.00 mg)
Zinc 4.53mg
57% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.28ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.94mg
6% of (15.00 mg)
Vitamin K 1.98ug
2% of (90.00 ug)
Vitamin B1 0.30mg
27% of (1.10 mg)
Vitamin B2 0.15mg
13% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 9.38mg
67% of (14.00 mg)
Vitamin B6 0.28mg
22% of (1.30 mg)
Vitamin B9 (Folate) 30.17ug
8% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.01mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 39.31g
Sugars 22.00g
44% of maximum (49.90 g)
Sucrose 17.14g
Maltose 0.34g
Fructose 0.25g
Galactose 0.00g
Glucose 0.36g
Fibre, total 15.00g
43% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.17g
Omega-3 0.09g
Alpha-linolenic acid 86.45mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.09g
Linoleic acid 1,086.59mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.35g
Oleic acid 332.91mg
Saturated fatty acids 0.30g
1% of maximum (22.18 g)
Palmitic acid 297.03mg
Stearic acid 0.02g
Sterols 85.61mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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