Breakfast cereal, wheat flakes, bran flakes, lidl Nutrition Label

Breakfast cereal, wheat flakes, bran flakes, lidl Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 359kcal (1,503 kj)
75%
Carbohydrates 67.00g
27%
Sugars 22.00g
Starch 39.31g
Sucrose 17.14g
Maltose 0.34g
Fructose 0.25g
Galactose 0.00g
Glucose 0.36g
Protein 10.00g
8%
Fat 2.00g
4%
Fatty acids, total polyunsaturated 1.17g
Fatty acids, total monounsaturated cis 0.35g
Fatty acids, total saturated 0.30g
Cholesterol (gc) 0.00mg
Sterols 85.61mg
Iron 6.56mg
36%
Vitamin d 0.00ug
0%
Calcium 47.78mg
5%
Chromium 2.43ug
10%
Sodium 697.43mg
46%
Iodine 4.98ug
3%
Copper 0.79mg
0%
Salt 1,777.06mg
77%
Selenium 8.21ug
15%
Vitamin e alphatocopherol 0.94mg
6%
Zinc 4.53mg
57%
Vitamin c (ascorbic acid) 0.01mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.28ug
0%
Thiamin (vitamin b1) 0.30mg
27%
Riboflavine (vitamin b2) 0.15mg
13%
Vitamin b6 pyridoxine (hydrochloride) 0.28mg
22%
Manganese 5.22mg
290%
Magnesium 247.77mg
80%
Potassium 725.98mg
32%
Fluoride (fluerine) 0.08mg
3%
Phosphorus 598.00mg
85%
Vitamin k 1.98ug
2%
Fibre, total 15.00g
4%
Fibre, dietary 13.82g
55%
Niacin equivalents, total 9.38mg
67%
Molybdenum 0.02mg
0%
Folate 30.17ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 2.20g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Breakfast cereal, wheat flakes, bran flakes, lidl Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, wheat flakes, bran flakes, lidl

Fat 6%
Carbohydrates 82%
Protein 12%

Component Breakdown for Breakfast cereal, wheat flakes, bran flakes, lidl

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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