Catalog -> Cereals and cereal products -> Breakfast cereals

Breakfast cereal, wheat flakes, bran flakes, lidl Calories and nutrition facts · Breakfast cereals

108 kcal per medium portion (30 g)

Carbs: 20.1 g
Fibre: 4.5 g
Sugars: 6.6 g
Protein: 3 g
Fat: 0.6 g

Where the calories come from

Protein 12% Carbs 82% Fat 6%

Breakfast cereal, wheat flakes, bran flakes, lidl has 108 kcal per medium portion (30 g), with 20.1 g carbs, 4.5 g fibre, 3 g protein and 0.6 g fat. 100 g has 359 kcal.

Share of your daily needs in one medium portion

How much is too much

About 287 g of breakfast cereal, wheat flakes, bran flakes, lidl a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 9.6 × medium portion (30 g).

Diet tags

Egg free High fibre Strongly salted Lacto-ovo vegetarian Lactose free Lacto vegetarian Low fat Milk free Soy free Vegan

Last updated August 2, 2024 · Where the data comes from

Get to know breakfast cereal, wheat flakes, bran flakes, lidl in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Nutrients in breakfast cereal, wheat flakes, bran flakes, lidl

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 359 kcal (1,503 kJ)

18% of daily
Carbohydrates, net 67g

26% of daily
Protein 10g

13% of daily
Fat 2g

3% of daily
Water 2.20g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.28µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.94mg

9% of daily
Vitamin K 1.98µg

3% of daily
Vitamin B1 0.30mg

36% of daily
Vitamin B2 0.15mg

9% of daily
Vitamin B3 (Niacin) equivalents 9mg

70% of daily
Vitamin B6 0.28mg

18% of daily
Vitamin B9 (Folate) 30µg

9% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0.01mg

0% of daily

Minerals

Salt 1,777mg

36% of max
Calcium 48mg

5% of daily
Chromium 2.43µg

10% of daily
Copper 0.79mg

60% of daily
Fluoride 0.08mg
Iodine 4.98µg

3% of daily
Iron 7mg

41% of daily
Magnesium 248mg

83% of daily
Manganese 5mg

174% of daily
Molybdenum 0.02mg

28% of daily
Phosphorus 598mg

109% of daily
Potassium 726mg

21% of daily
Selenium 8µg

12% of daily
Sodium 697mg

35% of max
Zinc 4.53mg

49% of daily

Carbohydrates

Starch 39g
Sugars 22g

44% of max
Added Sugars 0g

0% of max
Sucrose 17g
Maltose 0.34g
Fructose 0.25g
Galactose 0g
Glucose 0.36g
Fibre, total 15g

60% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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