Breakfast cereal, wheat flakes, bran flakes, lidl Calories and nutrition facts · Breakfast cereals
- Carbs
- 20.1 g
- Fibre
- 4.5 g
- Sugars
- 6.6 g
- Protein
- 3 g
- Fat
- 0.6 g
Where the calories come from
Breakfast cereal, wheat flakes, bran flakes, lidl has 108 kcal per medium portion (30 g), with 20.1 g carbs, 4.5 g fibre, 3 g protein and 0.6 g fat. 100 g has 359 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated August 2, 2024 · Where the data comes from
Nutrients in breakfast cereal, wheat flakes, bran flakes, lidl
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.28µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.94mg9% of daily
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Vitamin K 1.98µg3% of daily
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Vitamin B1 0.30mg36% of daily
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Vitamin B2 0.15mg9% of daily
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70% of daily
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Vitamin B6 0.28mg18% of daily
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Vitamin B9 (Folate) 30µg9% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0.01mg0% of daily
Minerals
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Salt 1,777mg36% of max
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Calcium 48mg5% of daily
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Chromium 2.43µg10% of daily
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Copper 0.79mg60% of daily
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Fluoride 0.08mg
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Iodine 4.98µg3% of daily
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Iron 7mg41% of daily
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Magnesium 248mg83% of daily
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Manganese 5mg174% of daily
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Molybdenum 0.02mg28% of daily
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Phosphorus 598mg109% of daily
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Potassium 726mg21% of daily
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Selenium 8µg12% of daily
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Sodium 697mg35% of max
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Zinc 4.53mg49% of daily
Carbohydrates
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Starch 39g
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Sugars 22g44% of max
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Added Sugars 0g0% of max
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Sucrose 17g
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Maltose 0.34g
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Fructose 0.25g
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Galactose 0g
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Glucose 0.36g
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Fibre, total 15g60% of daily
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Polyols 0g
Fats
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Omega-3 0.09g
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Alpha-linolenic acid 86mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 1.09g
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Linoleic acid 1,087mg
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Arachidonic acid 0mg
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Oleic acid 333mg
-
Saturated fatty acids 0.30g1% of max
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Palmitic acid 297mg
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Stearic acid 0.02g
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Cholesterol 0mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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