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Nutrition Facts For Breakfast cereal, wheat bran cereal, kellogg's all-bran plus

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Breakfast cereal, wheat bran cereal, kellogg's all-bran plus Energy Breakdown Breakfast cereal, wheat bran cereal, kellogg's all-bran plus Nutrition Label Component Breakdown Breakfast cereal, wheat bran cereal, kellogg's all-bran plus
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Breakfast cereal, wheat bran cereal, kellogg's all-bran plus Nutrition Label

Breakfast cereal, wheat bran cereal, kellogg's all-bran plus Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 328kcal (1,371 kj)
69%
Carbohydrates 48.16g
19%
Sugars 18.32g
Starch 29.84g
Sucrose 16.35g
Maltose 0.03g
Fructose 0.23g
Galactose 0.00g
Glucose 0.25g
Protein 14.17g
11%
Fat 3.35g
6%
Polyunsaturated fatty acids 1.55g
Monounsaturated fatty acids 0.94g
Saturated fatty acids 0.40g
Cholesterol 0.04mg
Sterols 105.44mg
Iron 10.20mg
57%
Vitamin d 0.00ug
0%
Calcium 62.03mg
6%
Chromium 2.74ug
11%
Sodium 464.92mg
31%
Iodine 3.40ug
2%
Copper 1.18mg
0%
Salt 1,184.63mg
52%
Selenium 8.73ug
16%
Vitamin e 1.05mg
7%
Zinc 6.62mg
83%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.21ug
0%
Vitamin b1 0.33mg
30%
Vitamin b2 0.16mg
15%
Vitamin b6 0.51mg
39%
Manganese 8.15mg
453%
Magnesium 420.12mg
136%
Potassium 1,151.30mg
50%
Fluoride 0.09mg
3%
Phosphorus 942.70mg
135%
Vitamin k 2.35ug
3%
Fibre, total 27.00g
7%
Fibre, dietary 19.12g
76%
Niacin equivalents 12.69mg
91%
Molybdenum 0.01mg
0%
Folate 24.05ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 5.02g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Breakfast cereal, wheat bran cereal, kellogg's all-bran plus Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, wheat bran cereal, kellogg's all-bran plus

Fat 11%
Carbohydrates 69%
Protein 20%

Component Breakdown for Breakfast cereal, wheat bran cereal, kellogg's all-bran plus

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 328kcal
(1,371.28kj)
69% of 478.01kcal
(2000kj)
Carbohydrates 48.16g
19% of (250.00 g)
Sugars 18.32g
Starch 29.84g
Sucrose 16.35g
Maltose 0.03g
Fructose 0.23g
Galactose 0.00g
Glucose 0.25g
Protein 14.17g
11% of (125.00 g)
Fat 3.35g
6% of (55.56 g)
Polyunsaturated fatty acids 1.55g
Monounsaturated fatty acids 0.94g
Saturated fatty acids 0.40g
Cholesterol 0.04mg
Sterols 105.44mg
Alcohol 0.00g
0% of (10 g)
Water 5.02g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 10.20mg
57% of (18 mg)
Calcium 62.03mg
6% of (1000 mg)
Chromium 2.74ug
11% of (25 ug)
Sodium 464.92mg
31% of (1500 mg)
Iodine 3.40ug
2% of (150 ug)
Copper 1.18mg
0% of (900 mg)
Salt 1,184.63mg
52% of (2300 mg)
Selenium 8.73ug
16% of (55 ug)
Zinc 6.62mg
83% of (8 mg)
Manganese 8.15mg
453% of (1.8 mg)
Magnesium 420.12mg
136% of (310 mg)
Potassium 1,151.30mg
50% of (2300 mg)
Fluoride 0.09mg
3% of (3 mg)
Phosphorus 942.70mg
135% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 1.05mg
7% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.21ug
0% of (700 ug)
Vitamin b1 0.33mg
30% of (1.1 mg)
Vitamin b2 0.16mg
15% of (1.1 mg)
Vitamin b6 0.51mg
39% of (1.3 mg)
Vitamin k 2.35ug
3% of (90 ug)
Niacin equivalents 12.69mg
91% of (14 mg)
Folate 24.05ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 27.00g
7% of (400 g)
Fibre, dietary 19.12g
76% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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