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Nutrition Facts For Breakfast cereal, wheat bran cereal, kellogg's all-bran plus

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Breakfast cereal, wheat bran cereal, kellogg's all-bran plus Nutrition Label

Breakfast cereal, wheat bran cereal, kellogg's all-bran plus Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 328kcal (1,371 kj)
16%
Carbohydrates 48g
19%
Starch 30g
Sugars 18g **
Sucrose 16g
Maltose 0.03g
Fructose 0.23g
Galactose 0g
Glucose 0.25g
Fibre, total 27g
77%
Polyols 0g
Protein 14g
9%
Fat 3.35g
8%
Polyunsaturated fatty acids 1.55g
Monounsaturated fatty acids 0.94g
Saturated fatty acids 0.40g
Sterols 105mg
Cholesterol 0.04mg
Water 5g
0%
Alcohol 0g
Salt 1,185mg **
Calcium 62mg
6%
Chromium 2.74ug
11%
Copper 1.18mg
131%
Fluoride 0.09mg
Iodine 3.40ug
2%
Iron 10mg
57%
Magnesium 420mg
150%
Manganese 8mg
453%
Molybdenum 0.01mg
30%
Phosphorus 943mg
157%
Potassium 1,151mg
37%
Selenium 9ug
16%
Sodium 465mg
Zinc 7mg
83%
Vitamin A (RAE) 0.21ug
0%
Vitamin D 0ug
0%
Vitamin E 1.05mg
7%
Vitamin K 2.35ug
3%
Vitamin B1 0.33mg
30%
Vitamin B2 0.16mg
15%
Vitamin B3 (Niacin) equivalents 13mg
91%
Vitamin B6 0.51mg
39%
Vitamin B9 (Folate) 24ug
6%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Low lactose
Milk free
Soy free
Vegan

Breakfast cereal, wheat bran cereal, kellogg's all-bran plus Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, wheat bran cereal, kellogg's all-bran plus

Fat 11%
Carbohydrates 69%
Protein 20%

Component Breakdown for Breakfast cereal, wheat bran cereal, kellogg's all-bran plus

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 328kcal
(1,371.28kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates 48.16g
19% of (249.48 g)
Protein 14.17g
9% of (149.69 g)
Fat 3.35g
8% of (44.35 g)
Water 5.02g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,184.63mg
24% of maximum (5,000.00 mg)
Calcium 62.03mg
6% of (1,000.00 mg)
Chromium 2.74ug
11% of (25.00 ug)
Copper 1.18mg
131% of (0.90 mg)
Fluoride 0.09mg
Iodine 3.40ug
2% of (150.00 ug)
Iron 10.20mg
57% of (18.00 mg)
Magnesium 420.12mg
150% of (280.00 mg)
Manganese 8.15mg
453% of (1.80 mg)
Molybdenum 0.01mg
30% of (0.04 mg)
Phosphorus 942.70mg
157% of (600.00 mg)
Potassium 1,151.30mg
37% of (3,100.00 mg)
Selenium 8.73ug
16% of (55.00 ug)
Sodium 464.92mg
31% of maximum (1,500.00 mg)
Zinc 6.62mg
83% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.21ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.05mg
7% of (15.00 mg)
Vitamin K 2.35ug
3% of (90.00 ug)
Vitamin B1 0.33mg
30% of (1.10 mg)
Vitamin B2 0.16mg
15% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 12.69mg
91% of (14.00 mg)
Vitamin B6 0.51mg
39% of (1.30 mg)
Vitamin B9 (Folate) 24.05ug
6% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 29.84g
Sugars 18.32g
37% of maximum (49.90 g)
Sucrose 16.35g
Maltose 0.03g
Fructose 0.23g
Galactose 0.00g
Glucose 0.25g
Fibre, total 27.00g
77% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.55g
Omega-3 0.19g
Alpha-linolenic acid 188.34mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.36g
Linoleic acid 1,364.37mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.94g
Oleic acid 903.41mg
Saturated fatty acids 0.40g
2% of maximum (22.18 g)
Palmitic acid 343.33mg
Stearic acid 0.04g
Sterols 105.44mg
Cholesterol 0.04mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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