Breakfast cereal, wheat bran cereal, kellogg's all-bran plus Nutrition Label

Breakfast cereal, wheat bran cereal, kellogg's all-bran plus Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 328kcal (1,371 kj)
69%
Carbohydrates 48.16g
19%
Sugars 18.32g
Starch 29.84g
Sucrose 16.35g
Maltose 0.03g
Fructose 0.23g
Galactose 0.00g
Glucose 0.25g
Protein 14.17g
11%
Fat 3.35g
6%
Fatty acids, total polyunsaturated 1.55g
Fatty acids, total monounsaturated cis 0.94g
Fatty acids, total saturated 0.40g
Cholesterol (gc) 0.04mg
Sterols 105.44mg
Iron 10.20mg
57%
Vitamin d 0.00ug
0%
Calcium 62.03mg
6%
Chromium 2.74ug
11%
Sodium 464.92mg
31%
Iodine 3.40ug
2%
Copper 1.18mg
0%
Salt 1,184.63mg
52%
Selenium 8.73ug
16%
Vitamin e alphatocopherol 1.05mg
7%
Zinc 6.62mg
83%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.21ug
0%
Thiamin (vitamin b1) 0.33mg
30%
Riboflavine (vitamin b2) 0.16mg
15%
Vitamin b6 pyridoxine (hydrochloride) 0.51mg
39%
Manganese 8.15mg
453%
Magnesium 420.12mg
136%
Potassium 1,151.30mg
50%
Fluoride 0.09mg
3%
Phosphorus 942.70mg
135%
Vitamin k 2.35ug
3%
Fibre, total 27.00g
7%
Fibre, dietary 19.12g
76%
Niacin equivalents, total 12.69mg
91%
Molybdenum 0.01mg
0%
Folate 24.05ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 5.02g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Breakfast cereal, wheat bran cereal, kellogg's all-bran plus Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, wheat bran cereal, kellogg's all-bran plus

Fat 11%
Carbohydrates 69%
Protein 20%

Component Breakdown for Breakfast cereal, wheat bran cereal, kellogg's all-bran plus

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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