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Nutrition Facts For Breakfast cereal, wheat bran cereal, kellogg's all-bran plus

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Breakfast cereal, wheat bran cereal, kellogg's all-bran plus Energy Breakdown Breakfast cereal, wheat bran cereal, kellogg's all-bran plus Nutrition Label Component Breakdown Breakfast cereal, wheat bran cereal, kellogg's all-bran plus

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Breakfast cereal, wheat bran cereal, kellogg's all-bran plus Nutrition Label

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Breakfast cereal, wheat bran cereal, kellogg's all-bran plus Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 328kcal (1,371 kj)

16%

Carbohydrates 48.16g

19%

Starch 29.84g

Sugars 18.32g

Sucrose 16.35g

Maltose 0.03g

Fructose 0.23g

Galactose 0.00g

Glucose 0.25g

Fibre, total 27.00g

77%

Polyols 0.00g

Protein 14.17g

9%

Fat 3.35g

8%

Polyunsaturated fatty acids 1.55g

Monounsaturated fatty acids 0.94g

Saturated fatty acids 0.40g

Sterols 105.44mg

Cholesterol 0.04mg

Water 5.02g

0%

Alcohol 0.00g

Salt 1,184.63mg

Calcium 62.03mg

6%

Chromium 2.74ug

11%

Copper 1.18mg

0%

Fluoride 0.09mg

Iodine 3.40ug

2%

Iron 10.20mg

57%

Magnesium 420.12mg

150%

Manganese 8.15mg

453%

Molybdenum 0.01mg

0%

Phosphorus 942.70mg

157%

Potassium 1,151.30mg

37%

Selenium 8.73ug

16%

Sodium 464.92mg

Zinc 6.62mg

83%

Vitamin A (RAE) 0.21ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.05mg

7%

Vitamin K 2.35ug

3%

Vitamin B1 0.33mg

30%

Vitamin B2 0.16mg

15%

Niacin equivalents 12.69mg

91%

Vitamin B6 0.51mg

39%

Folate 24.05ug

6%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Breakfast cereal, wheat bran cereal, kellogg's all-bran plus Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, wheat bran cereal, kellogg's all-bran plus

Fat 11%

Carbohydrates 69%

Protein 20%

Component Breakdown for Breakfast cereal, wheat bran cereal, kellogg's all-bran plus

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 328kcal
(1,371.28kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 48.16g

19% of (249.48 g)

9% of (149.69 g)

8% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,184.63mg

24% of maximum (5,000.00 mg)

Calcium 62.03mg

6% of (1,000.00 mg)

Chromium 2.74ug

11% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.09mg

2% of (150.00 ug)

57% of (18.00 mg)

Magnesium 420.12mg

150% of (280.00 mg)

Manganese 8.15mg

453% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 942.70mg

157% of (600.00 mg)

Potassium 1,151.30mg

37% of (3,100.00 mg)

Selenium 8.73ug

16% of (55.00 ug)

Sodium 464.92mg

31% of maximum (1,500.00 mg)

83% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.21ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.05mg

7% of (15.00 mg)

Vitamin K 2.35ug

3% of (90.00 ug)

Vitamin B1 0.33mg

30% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Niacin equivalents 12.69mg

91% of (14.00 mg)

Vitamin B6 0.51mg

39% of (1.30 mg)

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

37% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 27.00g

77% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.55g

Omega-3 polyunsaturated fatty acids 0.19g

Alpha-linolenic acid 188.34mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.36g

Linoleic acid 1,364.37mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.94g

Oleic acid 903.41mg

Saturated fatty acids 0.40g

2% of maximum (22.18 g)

Palmitic acid 343.33mg

Stearic acid 0.04g

Sterols 105.44mg

Cholesterol 0.04mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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