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Breakfast cereal, wheat bran cereal, kellogg's all-bran plus Calories and nutrition facts · Breakfast cereals

43 kcal per decilitre (13 g)

Carbs: 6.3 g
Fibre: 3.5 g
Sugars: 2.4 g
Protein: 1.8 g
Fat: 0.44 g

Where the calories come from

Protein 20% Carbs 69% Fat 11%

Breakfast cereal, wheat bran cereal, kellogg's all-bran plus has 43 kcal per decilitre (13 g), with 6.3 g carbs, 3.5 g fibre, 1.8 g protein and 0.44 g fat. 100 g has 328 kcal.

Share of your daily needs in one decilitre

How much is too much

About 378 g of breakfast cereal, wheat bran cereal, kellogg's all-bran plus a day reaches the EU safe upper level for zinc: 25 mg, the most an adult can have every day without risk of harm. That's 29 × decilitre (13 g).

Diet tags

Egg free High fibre Lacto-ovo vegetarian Lactose free Lacto vegetarian Low fat Low lactose Milk free Soy free Vegan

Last updated August 2, 2024 · Where the data comes from

Get to know breakfast cereal, wheat bran cereal, kellogg's all-bran plus in Nutriely

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Nutrients in breakfast cereal, wheat bran cereal, kellogg's all-bran plus

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 328 kcal (1,371 kJ)

16% of daily
Carbohydrates, net 48g

18% of daily
Protein 14g

19% of daily
Fat 3.35g

5% of daily
Water 5g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.21µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 1.05mg

10% of daily
Vitamin K 2.35µg

3% of daily
Vitamin B1 0.33mg

39% of daily
Vitamin B2 0.16mg

10% of daily
Vitamin B3 (Niacin) equivalents 13mg

95% of daily
Vitamin B6 0.51mg

32% of daily
Vitamin B9 (Folate) 24µg

7% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 1,185mg

24% of max
Calcium 62mg

7% of daily
Chromium 2.74µg

11% of daily
Copper 1.18mg

91% of daily
Fluoride 0.09mg
Iodine 3.40µg

2% of daily
Iron 10mg

64% of daily
Magnesium 420mg

140% of daily
Manganese 8mg

272% of daily
Molybdenum 0.01mg

18% of daily
Phosphorus 943mg

171% of daily
Potassium 1,151mg

33% of daily
Selenium 9µg

12% of daily
Sodium 465mg

23% of max
Zinc 7mg

71% of daily

Carbohydrates

Starch 30g
Sugars 18g

37% of max
Added Sugars 0g

0% of max
Sucrose 16g
Maltose 0.03g
Fructose 0.23g
Galactose 0g
Glucose 0.25g
Fibre, total 27g

108% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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