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Nutrition Facts For Breakfast cereal, rice-wheat flakes, kelloggs special k strawberry & chocolate

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Breakfast cereal, rice-wheat flakes, kelloggs special k strawberry & chocolate Nutrition Label

Breakfast cereal, rice-wheat flakes, kelloggs special k strawberry & chocolate Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 371kcal (1,554 kj)
19%
Carbohydrates 72g
29%
Starch 46g
Sugars 25g **
Sucrose 24g
Maltose 0.03g
Fructose 0.14g
Galactose 0g
Glucose 0.15g
Fibre, total 2.71g
8%
Polyols 0g
Protein 11g
7%
Fat 3.35g
8%
Polyunsaturated fatty acids 0.78g
Monounsaturated fatty acids 0.76g
Saturated fatty acids 1.09g
Sterols 77mg
Cholesterol 0.08mg
Water 10g
0%
Alcohol 0g
Salt 905mg **
Calcium 21mg
2%
Chromium 1.51ug
6%
Copper 0.27mg
30%
Fluoride 0.05mg
Iodine 5ug
4%
Iron 11mg
59%
Magnesium 60mg
22%
Manganese 2.28mg
126%
Molybdenum 0.02mg
42%
Phosphorus 185mg
31%
Potassium 220mg
7%
Selenium 9ug
17%
Sodium 355mg
Zinc 2.59mg
32%
Vitamin A (RAE) 1.23ug
0%
Vitamin D 0ug
0%
Vitamin E 2.11mg
14%
Vitamin K 0.77ug
1%
Vitamin B1 2.20mg
200%
Vitamin B2 2.50mg
227%
Vitamin B3 (Niacin) equivalents 28mg
198%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 308ug
77%
Vitamin B12 1.54ug
64%
Vitamin C 92mg
102%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Low fat
Low salt
Soy free

Breakfast cereal, rice-wheat flakes, kelloggs special k strawberry & chocolate Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, rice-wheat flakes, kelloggs special k strawberry & chocolate

Fat 8%
Carbohydrates 80%
Protein 12%

Component Breakdown for Breakfast cereal, rice-wheat flakes, kelloggs special k strawberry & chocolate

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 371kcal
(1,553.86kj)
19% of 1,995.81kcal
(8350.48kj)
Carbohydrates 71.89g
29% of (249.48 g)
Protein 10.93g
7% of (149.69 g)
Fat 3.35g
8% of (44.35 g)
Water 9.62g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 904.67mg
18% of maximum (5,000.00 mg)
Calcium 20.64mg
2% of (1,000.00 mg)
Chromium 1.51ug
6% of (25.00 ug)
Copper 0.27mg
30% of (0.90 mg)
Fluoride 0.05mg
Iodine 5.33ug
4% of (150.00 ug)
Iron 10.60mg
59% of (18.00 mg)
Magnesium 60.31mg
22% of (280.00 mg)
Manganese 2.28mg
126% of (1.80 mg)
Molybdenum 0.02mg
42% of (0.04 mg)
Phosphorus 185.20mg
31% of (600.00 mg)
Potassium 219.66mg
7% of (3,100.00 mg)
Selenium 9.34ug
17% of (55.00 ug)
Sodium 355.05mg
24% of maximum (1,500.00 mg)
Zinc 2.59mg
32% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.23ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 2.11mg
14% of (15.00 mg)
Vitamin K 0.77ug
1% of (90.00 ug)
Vitamin B1 2.20mg
200% of (1.10 mg)
Vitamin B2 2.50mg
227% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 27.70mg
198% of (14.00 mg)
Vitamin B6 0.11mg
8% of (1.30 mg)
Vitamin B9 (Folate) 308.00ug
77% of (400.00 ug)
Vitamin B12 1.54ug
64% of (2.40 ug)
Vitamin C 92.00mg
102% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 46.44g
Sugars 25.45g
51% of maximum (49.90 g)
Sucrose 24.09g
Maltose 0.03g
Fructose 0.14g
Galactose 0.00g
Glucose 0.15g
Fibre, total 2.71g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.78g
Omega-3 0.06g
Alpha-linolenic acid 61.34mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.72g
Linoleic acid 720.24mg
Arachidonic acid 0.01mg
Monounsaturated fatty acids 0.76g
Oleic acid 732.97mg
Saturated fatty acids 1.09g
5% of maximum (22.18 g)
Palmitic acid 611.40mg
Stearic acid 0.44g
Sterols 77.06mg
Cholesterol 0.08mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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