Breakfast cereal, rice-wheat flakes, kelloggs special k strawberry & chocolate Calories and nutrition facts · Breakfast cereals
- Carbs
- 9.3 g
- Fibre
- 0.35 g
- Sugars
- 3.3 g
- Protein
- 1.4 g
- Fat
- 0.44 g
Where the calories come from
Breakfast cereal, rice-wheat flakes, kelloggs special k strawberry & chocolate has 48 kcal per decilitre (13 g), with 9.3 g carbs, 0.35 g fibre, 1.4 g protein and 0.44 g fat. 100 g has 371 kcal.
Share of your daily needs in one decilitre
Diet tags
Last updated August 2, 2024 · Where the data comes from
Nutrients in breakfast cereal, rice-wheat flakes, kelloggs special k strawberry & chocolate
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 1.23µg0% of daily
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Vitamin A (Retinol) 0.77µg
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Vitamin D 0µg0% of daily
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Vitamin E 2.11mg19% of daily
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Vitamin K 0.77µg1% of daily
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Vitamin B1 2.20mg263% of daily
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Vitamin B2 2.50mg156% of daily
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207% of daily
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Vitamin B6 0.11mg7% of daily
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Vitamin B9 (Folate) 308µg93% of daily
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Vitamin B12 1.54µg39% of daily
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Vitamin C 92mg97% of daily
Minerals
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Salt 905mg18% of max
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Calcium 21mg2% of daily
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Chromium 1.51µg6% of daily
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Copper 0.27mg21% of daily
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Fluoride 0.05mg
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Iodine 5µg4% of daily
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Iron 11mg66% of daily
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Magnesium 60mg20% of daily
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Manganese 2.28mg76% of daily
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Molybdenum 0.02mg26% of daily
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Phosphorus 185mg34% of daily
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Potassium 220mg6% of daily
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Selenium 9µg13% of daily
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Sodium 355mg18% of max
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Zinc 2.59mg28% of daily
Carbohydrates
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Starch 46g
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Sugars 25g51% of max
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Added Sugars 0g0% of max
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Sucrose 24g
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Maltose 0.03g
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Fructose 0.14g
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Galactose 0g
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Glucose 0.15g
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Fibre, total 2.71g11% of daily
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Polyols 0g
Fats
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Omega-3 0.06g
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Alpha-linolenic acid 61mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.72g
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Linoleic acid 720mg
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Arachidonic acid 0.01mg
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Oleic acid 733mg
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Saturated fatty acids 1.09g5% of max
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Palmitic acid 611mg
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Stearic acid 0.44g
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Cholesterol 0.08mg
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Trans fatty acids 0.00g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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