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Breakfast cereal, rice-wheat flakes, kelloggs special k strawberry & chocolate Calories and nutrition facts · Breakfast cereals

48 kcal per decilitre (13 g)

Carbs: 9.3 g
Fibre: 0.35 g
Sugars: 3.3 g
Protein: 1.4 g
Fat: 0.44 g

Where the calories come from

Protein 12% Carbs 80% Fat 8%

Breakfast cereal, rice-wheat flakes, kelloggs special k strawberry & chocolate has 48 kcal per decilitre (13 g), with 9.3 g carbs, 0.35 g fibre, 1.4 g protein and 0.44 g fat. 100 g has 371 kcal.

Share of your daily needs in one decilitre

How much is too much

About 377 g of breakfast cereal, rice-wheat flakes, kelloggs special k strawberry & chocolate a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 29 × decilitre (13 g).

Diet tags

Egg free Lacto-ovo vegetarian Lacto vegetarian Low fat Low salt Soy free

Last updated August 2, 2024 · Where the data comes from

Get to know breakfast cereal, rice-wheat flakes, kelloggs special k strawberry & chocolate in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Nutrients in breakfast cereal, rice-wheat flakes, kelloggs special k strawberry & chocolate

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 371 kcal (1,554 kJ)

19% of daily
Carbohydrates, net 72g

27% of daily
Protein 11g

15% of daily
Fat 3.35g

5% of daily
Water 10g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 1.23µg

0% of daily
Vitamin A (Retinol) 0.77µg
Vitamin D 0µg

0% of daily
Vitamin E 2.11mg

19% of daily
Vitamin K 0.77µg

1% of daily
Vitamin B1 2.20mg

263% of daily
Vitamin B2 2.50mg

156% of daily
Vitamin B3 (Niacin) equivalents 28mg

207% of daily
Vitamin B6 0.11mg

7% of daily
Vitamin B9 (Folate) 308µg

93% of daily
Vitamin B12 1.54µg

39% of daily
Vitamin C 92mg

97% of daily

Minerals

Salt 905mg

18% of max
Calcium 21mg

2% of daily
Chromium 1.51µg

6% of daily
Copper 0.27mg

21% of daily
Fluoride 0.05mg
Iodine 5µg

4% of daily
Iron 11mg

66% of daily
Magnesium 60mg

20% of daily
Manganese 2.28mg

76% of daily
Molybdenum 0.02mg

26% of daily
Phosphorus 185mg

34% of daily
Potassium 220mg

6% of daily
Selenium 9µg

13% of daily
Sodium 355mg

18% of max
Zinc 2.59mg

28% of daily

Carbohydrates

Starch 46g
Sugars 25g

51% of max
Added Sugars 0g

0% of max
Sucrose 24g
Maltose 0.03g
Fructose 0.14g
Galactose 0g
Glucose 0.15g
Fibre, total 2.71g

11% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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