Catalog -> Cereals and cereal products -> Breakfast cereals

Breakfast cereal, rice-wheat flakes, kellogg's all-bran yoghurty, vitamins Calories and nutrition facts · Breakfast cereals

48 kcal per decilitre (13 g)

Carbs: 8.5 g
Fibre: 1.7 g
Sugars: 3.4 g
Protein: 1.4 g
Fat: 0.56 g

Where the calories come from

Protein 12% Carbs 76% Fat 11%

Breakfast cereal, rice-wheat flakes, kellogg's all-bran yoghurty, vitamins has 48 kcal per decilitre (13 g), with 8.5 g carbs, 1.7 g fibre, 1.4 g protein and 0.56 g fat. 100 g has 371 kcal.

Share of your daily needs in one decilitre

How much is too much

About 385 g of breakfast cereal, rice-wheat flakes, kellogg's all-bran yoghurty, vitamins a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 29.6 × decilitre (13 g).

Diet tags

Egg free High fibre Lacto-ovo vegetarian Lacto vegetarian Low fat Low salt Soy free Added Vitamins

Last updated August 2, 2024 · Where the data comes from

Get to know breakfast cereal, rice-wheat flakes, kellogg's all-bran yoghurty, vitamins in Nutriely

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Nutrients in breakfast cereal, rice-wheat flakes, kellogg's all-bran yoghurty, vitamins

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 371 kcal (1,552 kJ)

19% of daily
Carbohydrates, net 65g

25% of daily
Protein 11g

14% of daily
Fat 4.28g

6% of daily
Water 6g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.19µg

0% of daily
Vitamin A (Retinol) 0.12µg
Vitamin D 0µg

0% of daily
Vitamin E 0.59mg

5% of daily
Vitamin K 3.89µg

6% of daily
Vitamin B1 1.20mg

144% of daily
Vitamin B2 1.30mg

81% of daily
Vitamin B3 (Niacin) equivalents 15mg

111% of daily
Vitamin B6 0.06mg

4% of daily
Vitamin B9 (Folate) 296µg

90% of daily
Vitamin B12 0.82µg

21% of daily
Vitamin C 0.18mg

0% of daily

Minerals

Salt 839mg

17% of max
Calcium 47mg

5% of daily
Chromium 1.30µg

5% of daily
Copper 0.15mg

11% of daily
Fluoride 0.03mg
Iodine 8µg

6% of daily
Iron 10mg

65% of daily
Magnesium 26mg

9% of daily
Manganese 0.55mg

18% of daily
Molybdenum 0.01mg

19% of daily
Phosphorus 95mg

17% of daily
Potassium 129mg

4% of daily
Selenium 8µg

11% of daily
Sodium 329mg

16% of max
Zinc 0.87mg

9% of daily

Carbohydrates

Starch 39g
Sugars 26g

53% of max
Added Sugars 0g

0% of max
Sucrose 24g
Maltose 0.02g
Fructose 0.03g
Galactose 0g
Glucose 0.03g
Fibre, total 13g

52% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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