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Nutrition Facts For Breakfast cereal, rice-wheat flakes, kellogg's all-bran yoghurty, vitamins

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Breakfast cereal, rice-wheat flakes, kellogg's all-bran yoghurty, vitamins Energy Breakdown Breakfast cereal, rice-wheat flakes, kellogg's all-bran yoghurty, vitamins Nutrition Label Component Breakdown Breakfast cereal, rice-wheat flakes, kellogg's all-bran yoghurty, vitamins

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Breakfast cereal, rice-wheat flakes, kellogg's all-bran yoghurty, vitamins Nutrition Label

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Breakfast cereal, rice-wheat flakes, kellogg's all-bran yoghurty, vitamins Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 371kcal (1,552 kj)

19%

Carbohydrates 65.35g

26%

Starch 39.03g

Sugars 26.31g

Sucrose 24.14g

Maltose 0.02g

Fructose 0.03g

Galactose 0.00g

Glucose 0.03g

Fibre, total 12.89g

37%

Polyols 0.00g

Protein 10.60g

7%

Fat 4.28g

10%

Polyunsaturated fatty acids 1.19g

Monounsaturated fatty acids 2.02g

Saturated fatty acids 0.82g

Sterols 44.76mg

Cholesterol 0.62mg

Water 5.77g

0%

Alcohol 0.00g

Salt 838.87mg

Calcium 46.84mg

5%

Chromium 1.30ug

5%

Copper 0.15mg

0%

Fluoride 0.03mg

Iodine 8.25ug

6%

Iron 10.40mg

58%

Magnesium 25.65mg

9%

Manganese 0.55mg

31%

Molybdenum 0.01mg

0%

Phosphorus 95.20mg

16%

Potassium 129.39mg

4%

Selenium 7.94ug

14%

Sodium 329.23mg

Zinc 0.87mg

11%

Vitamin A (RAE) 0.19ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.59mg

4%

Vitamin K 3.89ug

4%

Vitamin B1 1.20mg

109%

Vitamin B2 1.30mg

118%

Niacin equivalents 14.80mg

106%

Vitamin B6 0.06mg

5%

Folate 296.00ug

74%

Vitamin B12 0.82ug

34%

Vitamin C 0.18mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Breakfast cereal, rice-wheat flakes, kellogg's all-bran yoghurty, vitamins Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, rice-wheat flakes, kellogg's all-bran yoghurty, vitamins

Fat 11%

Carbohydrates 76%

Protein 12%

Component Breakdown for Breakfast cereal, rice-wheat flakes, kellogg's all-bran yoghurty, vitamins

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 371kcal
(1,552.40kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 65.35g

26% of (249.48 g)

7% of (149.69 g)

10% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 46.84mg

5% of (1,000.00 mg)

Chromium 1.30ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

6% of (150.00 ug)

58% of (18.00 mg)

Magnesium 25.65mg

9% of (280.00 mg)

Manganese 0.55mg

31% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 95.20mg

16% of (600.00 mg)

Potassium 129.39mg

4% of (3,100.00 mg)

Selenium 7.94ug

14% of (55.00 ug)

Sodium 329.23mg

22% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.19ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.59mg

4% of (15.00 mg)

Vitamin K 3.89ug

4% of (90.00 ug)

Vitamin B1 1.20mg

109% of (1.10 mg)

Vitamin B2 1.30mg

118% of (1.10 mg)

Niacin equivalents 14.80mg

106% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Folate 296.00ug

74% of (400.00 ug)

Vitamin B12 0.82ug

34% of (2.40 ug)

Vitamin C 0.18mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

53% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 12.89g

37% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.19g

Omega-3 polyunsaturated fatty acids 0.27g

Alpha-linolenic acid 272.13mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.91g

Linoleic acid 910.88mg

Arachidonic acid 0.05mg

Monounsaturated fatty acids 2.02g

Oleic acid 1,964.94mg

Saturated fatty acids 0.82g

4% of maximum (22.18 g)

Palmitic acid 706.11mg

Stearic acid 0.08g

Sterols 44.76mg

Cholesterol 0.62mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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