Breakfast cereal, rice-wheat flakes, kellogg's all-bran yoghurty, vitamins Calories and nutrition facts · Breakfast cereals
- Carbs
- 8.5 g
- Fibre
- 1.7 g
- Sugars
- 3.4 g
- Protein
- 1.4 g
- Fat
- 0.56 g
Where the calories come from
Breakfast cereal, rice-wheat flakes, kellogg's all-bran yoghurty, vitamins has 48 kcal per decilitre (13 g), with 8.5 g carbs, 1.7 g fibre, 1.4 g protein and 0.56 g fat. 100 g has 371 kcal.
Share of your daily needs in one decilitre
Diet tags
Last updated August 2, 2024 · Where the data comes from
Nutrients in breakfast cereal, rice-wheat flakes, kellogg's all-bran yoghurty, vitamins
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0.19µg0% of daily
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Vitamin A (Retinol) 0.12µg
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Vitamin D 0µg0% of daily
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Vitamin E 0.59mg5% of daily
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Vitamin K 3.89µg6% of daily
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Vitamin B1 1.20mg144% of daily
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Vitamin B2 1.30mg81% of daily
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111% of daily
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Vitamin B6 0.06mg4% of daily
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Vitamin B9 (Folate) 296µg90% of daily
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Vitamin B12 0.82µg21% of daily
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Vitamin C 0.18mg0% of daily
Minerals
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Salt 839mg17% of max
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Calcium 47mg5% of daily
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Chromium 1.30µg5% of daily
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Copper 0.15mg11% of daily
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Fluoride 0.03mg
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Iodine 8µg6% of daily
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Iron 10mg65% of daily
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Magnesium 26mg9% of daily
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Manganese 0.55mg18% of daily
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Molybdenum 0.01mg19% of daily
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Phosphorus 95mg17% of daily
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Potassium 129mg4% of daily
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Selenium 8µg11% of daily
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Sodium 329mg16% of max
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Zinc 0.87mg9% of daily
Carbohydrates
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Starch 39g
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Sugars 26g53% of max
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Added Sugars 0g0% of max
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Sucrose 24g
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Maltose 0.02g
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Fructose 0.03g
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Galactose 0g
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Glucose 0.03g
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Fibre, total 13g52% of daily
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Polyols 0g
Fats
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Omega-3 0.27g
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Alpha-linolenic acid 272mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.91g
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Linoleic acid 911mg
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Arachidonic acid 0.05mg
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Oleic acid 1,965mg
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Saturated fatty acids 0.82g4% of max
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Palmitic acid 706mg
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Stearic acid 0.08g
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Cholesterol 0.62mg
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Trans fatty acids 0.00g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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