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Nutrition Facts For Breakfast cereal, rice-wheat flakes, kellogg's all-bran yoghurty, vitamins

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Breakfast cereal, rice-wheat flakes, kellogg's all-bran yoghurty, vitamins Nutrition Label

Breakfast cereal, rice-wheat flakes, kellogg's all-bran yoghurty, vitamins Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 371kcal (1,552 kj)
19%
Carbohydrates 65g
26%
Starch 39g
Sugars 26g **
Sucrose 24g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 13g
37%
Polyols 0g
Protein 11g
7%
Fat 4g
10%
Polyunsaturated fatty acids 1g
Monounsaturated fatty acids 2g
Saturated fatty acids 1g
Sterols 45mg
Cholesterol 1mg
Water 6g
0%
Alcohol 0g
Salt 839mg **
Calcium 47mg
5%
Chromium 1ug
5%
Copper 0mg
17%
Fluoride 0mg
Iodine 8ug
6%
Iron 10mg
58%
Magnesium 26mg
9%
Manganese 1mg
31%
Molybdenum 0mg
31%
Phosphorus 95mg
16%
Potassium 129mg
4%
Selenium 8ug
14%
Sodium 329mg
Zinc 1mg
11%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 1mg
4%
Vitamin K 4ug
4%
Vitamin B1 1mg
109%
Vitamin B2 1mg
118%
Vitamin B3 (Niacin) equivalents 15mg
106%
Vitamin B6 0mg
5%
Vitamin B9 (Folate) 296ug
74%
Vitamin B12 1ug
34%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free
High fibre
Lacto-ovo vegetarian
Lacto vegetarian
Low fat
Low salt
Soy free
Added Vitamins

Breakfast cereal, rice-wheat flakes, kellogg's all-bran yoghurty, vitamins Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, rice-wheat flakes, kellogg's all-bran yoghurty, vitamins

Fat 11%
Carbohydrates 76%
Protein 12%

Component Breakdown for Breakfast cereal, rice-wheat flakes, kellogg's all-bran yoghurty, vitamins

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 371kcal
(1,552.40kj)
19% of 1,995.81kcal
(8350.48kj)
Carbohydrates 65.35g
26% of (249.48 g)
Protein 10.60g
7% of (149.69 g)
Fat 4.28g
10% of (44.35 g)
Water 5.77g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 838.87mg
17% of maximum (5,000.00 mg)
Calcium 46.84mg
5% of (1,000.00 mg)
Chromium 1.30ug
5% of (25.00 ug)
Copper 0.15mg
17% of (0.90 mg)
Fluoride 0.03mg
Iodine 8.25ug
6% of (150.00 ug)
Iron 10.40mg
58% of (18.00 mg)
Magnesium 25.65mg
9% of (280.00 mg)
Manganese 0.55mg
31% of (1.80 mg)
Molybdenum 0.01mg
31% of (0.04 mg)
Phosphorus 95.20mg
16% of (600.00 mg)
Potassium 129.39mg
4% of (3,100.00 mg)
Selenium 7.94ug
14% of (55.00 ug)
Sodium 329.23mg
22% of maximum (1,500.00 mg)
Zinc 0.87mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.19ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.59mg
4% of (15.00 mg)
Vitamin K 3.89ug
4% of (90.00 ug)
Vitamin B1 1.20mg
109% of (1.10 mg)
Vitamin B2 1.30mg
118% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 14.80mg
106% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 296.00ug
74% of (400.00 ug)
Vitamin B12 0.82ug
34% of (2.40 ug)
Vitamin C 0.18mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (0.21 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 39.03g
Sugars 26.31g
53% of maximum (49.90 g)
Sucrose 24.14g
Maltose 0.02g
Fructose 0.03g
Galactose 0.00g
Glucose 0.03g
Fibre, total 12.89g
37% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.19g
Omega-3 0.27g
Alpha-linolenic acid 272.13mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.91g
Linoleic acid 910.88mg
Arachidonic acid 0.05mg
Monounsaturated fatty acids 2.02g
Oleic acid 1,964.94mg
Saturated fatty acids 0.82g
4% of maximum (22.18 g)
Palmitic acid 706.11mg
Stearic acid 0.08g
Sterols 44.76mg
Cholesterol 0.62mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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