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Nutrition Facts For Breakfast cereal, rice-wheat flakes, kellogg's all-bran crunchy bites

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Breakfast cereal, rice-wheat flakes, kellogg's all-bran crunchy bites Nutrition Label

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Breakfast cereal, rice-wheat flakes, kellogg's all-bran crunchy bites Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 388kcal (1,625 kj)

19%

Carbohydrates 57.95g

23%

Starch 37.13g

Sugars 20.82g **

Sucrose 19.92g

Maltose 0.01g

Fructose 0.16g

Galactose 0.00g

Glucose 0.15g

Fibre, total 13.00g

37%

Polyols 0.00g

Protein 8.00g

5%

Fat 10.81g

24%

Polyunsaturated fatty acids 3.20g

Monounsaturated fatty acids 5.00g

Saturated fatty acids 1.95g

Sterols 109.97mg

Cholesterol 0.40mg

Water 7.51g

0%

Alcohol 0.00g

Salt 918.44mg **

Calcium 42.56mg

4%

Chromium 2.03ug

8%

Copper 0.69mg

77%

Fluoride 0.07mg

Iodine 5.63ug

4%

Iron 5.71mg

32%

Magnesium 226.86mg

81%

Manganese 4.43mg

246%

Molybdenum 0.01mg

31%

Phosphorus 527.40mg

88%

Potassium 653.13mg

21%

Selenium 9.32ug

17%

Sodium 360.45mg

Zinc 3.81mg

48%

Vitamin A (RAE) 1.05ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.86mg

12%

Vitamin K 10.39ug

12%

Vitamin B1 0.19mg

17%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 7.81mg

56%

Vitamin B6 0.30mg

23%

Vitamin B9 (Folate) 16.60ug

4%

Vitamin B12 0.01ug

0%

Vitamin C 0.03mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

High fibre

Lacto-ovo vegetarian

Lacto vegetarian

Breakfast cereal, rice-wheat flakes, kellogg's all-bran crunchy bites Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, rice-wheat flakes, kellogg's all-bran crunchy bites

Fat 27%

Carbohydrates 64%

Protein 9%

Component Breakdown for Breakfast cereal, rice-wheat flakes, kellogg's all-bran crunchy bites

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 388kcal
(1,625.23kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 57.95g

23% of (249.48 g)

5% of (149.69 g)

24% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 42.56mg

4% of (1,000.00 mg)

Chromium 2.03ug

8% of (25.00 ug)

77% of (0.90 mg)

Fluoride 0.07mg

4% of (150.00 ug)

32% of (18.00 mg)

Magnesium 226.86mg

81% of (280.00 mg)

Manganese 4.43mg

246% of (1.80 mg)

Molybdenum 0.01mg

31% of (0.04 mg)

Phosphorus 527.40mg

88% of (600.00 mg)

Potassium 653.13mg

21% of (3,100.00 mg)

Selenium 9.32ug

17% of (55.00 ug)

Sodium 360.45mg

24% of maximum (1,500.00 mg)

48% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.05ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.86mg

12% of (15.00 mg)

Vitamin K 10.39ug

12% of (90.00 ug)

Vitamin B1 0.19mg

17% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.81mg

56% of (14.00 mg)

Vitamin B6 0.30mg

23% of (1.30 mg)

Vitamin B9 (Folate) 16.60ug

4% of (400.00 ug)

Vitamin B12 0.01ug

0% of (2.40 ug)

Vitamin C 0.03mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

42% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 13.00g

37% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.20g

Alpha-linolenic acid 745.87mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,453.00mg

Arachidonic acid 0.01mg

Monounsaturated fatty acids 5.00g

Oleic acid 4,836.30mg

Saturated fatty acids 1.95g

9% of maximum (22.18 g)

Palmitic acid 1,658.11mg

Stearic acid 0.22g

Sterols 109.97mg

Cholesterol 0.40mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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