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Nutrition Facts For Breakfast cereal, rice-wheat flakes, kellogg's all-bran crunchy bites

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Breakfast cereal, rice-wheat flakes, kellogg's all-bran crunchy bites Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 388kcal (1,625 kj)
17%
Carbohydrates, net 58g
18%
Starch 37g
Sugars 21g **
Added Sugars 0g
Sucrose 20g
Maltose 0.01g
Fructose 0.16g
Galactose 0g
Glucose 0.15g
Fibre, total 13g
37%
Polyols 0g
Protein 8g
9%
Fat 11g
14%
Polyunsaturated fatty acids 3.20g
Monounsaturated fatty acids 5.00g
Saturated fatty acids 1.95g
Sterols 110mg
Cholesterol 0.40mg
Water 8g
0%
Alcohol 0g
Salt 918mg **
Calcium 43mg
4%
Chromium 2.03ug
6%
Copper 0.69mg
77%
Fluoride 0.07mg
Iodine 6ug
4%
Iron 6mg
71%
Magnesium 227mg
65%
Manganese 4.43mg
192%
Molybdenum 0.01mg
31%
Phosphorus 527mg
88%
Potassium 653mg
19%
Selenium 9ug
17%
Sodium 360mg
Zinc 3.81mg
35%
Vitamin A (RAE) 1.05ug
0%
Vitamin D 0ug
0%
Vitamin E 1.86mg
12%
Vitamin K 10ug
9%
Vitamin B1 0.19mg
17%
Vitamin B2 0.11mg
8%
Vitamin B3 (Niacin) equivalents 8mg
49%
Vitamin B6 0.30mg
20%
Vitamin B9 (Folate) 17ug
4%
Vitamin B12 0.01ug
0%
Vitamin C 0.03mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
High fibre
Lacto-ovo vegetarian
Lacto vegetarian

Breakfast cereal, rice-wheat flakes, kellogg's all-bran crunchy bites

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, rice-wheat flakes, kellogg's all-bran crunchy bites

Fat 27%
Carbohydrates, net 64%
Protein 9%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 388kcal
(1,625.23kj)
17% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 57.95g
18% of (317.63 g)
Protein 8.00g
9% of (86.63 g)
Fat 10.81g
14% of (77.00 g)
Water 7.51g
0% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 918.44mg
18% of maximum (5,000.00 mg)
Calcium 42.56mg
4% of (1,000.00 mg)
Chromium 2.03ug
6% of (35.00 ug)
Copper 0.69mg
77% of (0.90 mg)
Fluoride 0.07mg
Iodine 5.63ug
4% of (150.00 ug)
Iron 5.71mg
71% of (8.00 mg)
Magnesium 226.86mg
65% of (350.00 mg)
Manganese 4.43mg
192% of (2.30 mg)
Molybdenum 0.01mg
31% of (0.04 mg)
Phosphorus 527.40mg
88% of (600.00 mg)
Potassium 653.13mg
19% of (3,500.00 mg)
Selenium 9.32ug
17% of (55.00 ug)
Sodium 360.45mg
24% of maximum (1,500.00 mg)
Zinc 3.81mg
35% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.05ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.86mg
12% of (15.00 mg)
Vitamin K 10.39ug
9% of (120.00 ug)
Vitamin B1 0.19mg
17% of (1.10 mg)
Vitamin B2 0.11mg
8% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 7.81mg
49% of (16.00 mg)
Vitamin B6 0.30mg
20% of (1.50 mg)
Vitamin B9 (Folate) 16.60ug
4% of (400.00 ug)
Vitamin B12 0.01ug
0% of (2.40 ug)
Vitamin C 0.03mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 37.13g
Sugars 20.82g
36% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 19.92g
Maltose 0.01g
Fructose 0.16g
Galactose 0.00g
Glucose 0.15g
Fibre, total 13.00g
37% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.20g
Omega-3 0.75g
Alpha-linolenic acid 745.87mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.45g
Linoleic acid 2,453.00mg
Arachidonic acid 0.01mg
Monounsaturated fatty acids 5.00g
Oleic acid 4,836.30mg
Saturated fatty acids 1.95g
8% of maximum (25.67 g)
Palmitic acid 1,658.11mg
Stearic acid 0.22g
Sterols 109.97mg
Cholesterol 0.40mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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