Breakfast cereal, rice-wheat flakes, kellogg's all-bran crunchy bites Nutrition Label

Breakfast cereal, rice-wheat flakes, kellogg's all-bran crunchy bites Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 388kcal (1,625 kj)
81%
Carbohydrates 57.95g
23%
Sugars 20.82g
Starch 37.13g
Sucrose 19.92g
Maltose 0.01g
Fructose 0.16g
Galactose 0.00g
Glucose 0.15g
Protein 8.00g
6%
Fat 10.81g
19%
Fatty acids, total polyunsaturated 3.20g
Fatty acids, total monounsaturated cis 5.00g
Fatty acids, total saturated 1.95g
Cholesterol (gc) 0.40mg
Sterols 109.97mg
Iron 5.71mg
32%
Vitamin d 0.00ug
0%
Calcium 42.56mg
4%
Chromium 2.03ug
8%
Sodium 360.45mg
24%
Iodine 5.63ug
4%
Copper 0.69mg
0%
Salt 918.44mg
40%
Selenium 9.32ug
17%
Vitamin e alphatocopherol 1.86mg
12%
Zinc 3.81mg
48%
Vitamin c (ascorbic acid) 0.03mg
0%
Vitamin b-12 (cobalamin) 0.01ug
0%
Vitamin a retinol activity equivalents 1.05ug
0%
Thiamin (vitamin b1) 0.19mg
17%
Riboflavine (vitamin b2) 0.11mg
10%
Vitamin b6 pyridoxine (hydrochloride) 0.30mg
23%
Manganese 4.43mg
246%
Magnesium 226.86mg
73%
Potassium 653.13mg
28%
Fluoride (fluerine) 0.07mg
2%
Phosphorus 527.40mg
75%
Vitamin k 10.39ug
12%
Fibre, total 13.00g
3%
Fibre, dietary 10.92g
44%
Niacin equivalents, total 7.81mg
56%
Molybdenum 0.01mg
0%
Folate 16.60ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 7.51g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Breakfast cereal, rice-wheat flakes, kellogg's all-bran crunchy bites Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, rice-wheat flakes, kellogg's all-bran crunchy bites

Fat 27%
Carbohydrates 64%
Protein 9%

Component Breakdown for Breakfast cereal, rice-wheat flakes, kellogg's all-bran crunchy bites

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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