Nutriely

Catalog -> Cereals and cereal products -> Breakfast cereals

Nutrition Facts For Breakfast cereal, rice-wheat flakes, kellogg's all-bran crunchy bites

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Breakfast cereal, rice-wheat flakes, kellogg's all-bran crunchy bites Energy Breakdown Breakfast cereal, rice-wheat flakes, kellogg's all-bran crunchy bites Nutrition Label Component Breakdown Breakfast cereal, rice-wheat flakes, kellogg's all-bran crunchy bites
Share With

Breakfast cereal, rice-wheat flakes, kellogg's all-bran crunchy bites Nutrition Label

Breakfast cereal, rice-wheat flakes, kellogg's all-bran crunchy bites Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 388kcal (1,625 kj)
81%
Carbohydrates 57.95g
23%
Sugars 20.82g
Starch 37.13g
Sucrose 19.92g
Maltose 0.01g
Fructose 0.16g
Galactose 0.00g
Glucose 0.15g
Protein 8.00g
6%
Fat 10.81g
19%
Polyunsaturated fatty acids 3.20g
Monounsaturated fatty acids 5.00g
Saturated fatty acids 1.95g
Cholesterol 0.40mg
Sterols 109.97mg
Iron 5.71mg
32%
Vitamin d 0.00ug
0%
Calcium 42.56mg
4%
Chromium 2.03ug
8%
Sodium 360.45mg
24%
Iodine 5.63ug
4%
Copper 0.69mg
0%
Salt 918.44mg
40%
Selenium 9.32ug
17%
Vitamin e 1.86mg
12%
Zinc 3.81mg
48%
Vitamin c 0.03mg
0%
Vitamin b12 0.01ug
0%
Vitamin a (rae) 1.05ug
0%
Vitamin b1 0.19mg
17%
Vitamin b2 0.11mg
10%
Vitamin b6 0.30mg
23%
Manganese 4.43mg
246%
Magnesium 226.86mg
73%
Potassium 653.13mg
28%
Fluoride 0.07mg
2%
Phosphorus 527.40mg
75%
Vitamin k 10.39ug
12%
Fibre, total 13.00g
3%
Fibre, dietary 10.92g
44%
Niacin equivalents 7.81mg
56%
Molybdenum 0.01mg
0%
Folate 16.60ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 7.51g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Breakfast cereal, rice-wheat flakes, kellogg's all-bran crunchy bites Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, rice-wheat flakes, kellogg's all-bran crunchy bites

Fat 27%
Carbohydrates 64%
Protein 9%

Component Breakdown for Breakfast cereal, rice-wheat flakes, kellogg's all-bran crunchy bites

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 388kcal
(1,625.23kj)
81% of 478.01kcal
(2000kj)
Carbohydrates 57.95g
23% of (250.00 g)
Sugars 20.82g
Starch 37.13g
Sucrose 19.92g
Maltose 0.01g
Fructose 0.16g
Galactose 0.00g
Glucose 0.15g
Protein 8.00g
6% of (125.00 g)
Fat 10.81g
19% of (55.56 g)
Polyunsaturated fatty acids 3.20g
Monounsaturated fatty acids 5.00g
Saturated fatty acids 1.95g
Cholesterol 0.40mg
Sterols 109.97mg
Alcohol 0.00g
0% of (10 g)
Water 7.51g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 5.71mg
32% of (18 mg)
Calcium 42.56mg
4% of (1000 mg)
Chromium 2.03ug
8% of (25 ug)
Sodium 360.45mg
24% of (1500 mg)
Iodine 5.63ug
4% of (150 ug)
Copper 0.69mg
0% of (900 mg)
Salt 918.44mg
40% of (2300 mg)
Selenium 9.32ug
17% of (55 ug)
Zinc 3.81mg
48% of (8 mg)
Manganese 4.43mg
246% of (1.8 mg)
Magnesium 226.86mg
73% of (310 mg)
Potassium 653.13mg
28% of (2300 mg)
Fluoride 0.07mg
2% of (3 mg)
Phosphorus 527.40mg
75% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 1.86mg
12% of (15 mg)
Vitamin c 0.03mg
0% of (75 mg)
Vitamin b12 0.01ug
0% of (2.4 ug)
Vitamin a (rae) 1.05ug
0% of (700 ug)
Vitamin b1 0.19mg
17% of (1.1 mg)
Vitamin b2 0.11mg
10% of (1.1 mg)
Vitamin b6 0.30mg
23% of (1.3 mg)
Vitamin k 10.39ug
12% of (90 ug)
Niacin equivalents 7.81mg
56% of (14 mg)
Folate 16.60ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 13.00g
3% of (400 g)
Fibre, dietary 10.92g
44% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.