Breakfast cereal, rice-wheat flakes, kellogg's all-bran crunchy bites Calories and nutrition facts · Breakfast cereals
- Carbs
- 7.5 g
- Fibre
- 1.7 g
- Sugars
- 2.7 g
- Protein
- 1 g
- Fat
- 1.4 g
Where the calories come from
Breakfast cereal, rice-wheat flakes, kellogg's all-bran crunchy bites has 50 kcal per decilitre (13 g), with 7.5 g carbs, 1.7 g fibre, 1 g protein and 1.4 g fat. 100 g has 388 kcal.
Share of your daily needs in one decilitre
Diet tags
Last updated August 2, 2024 · Where the data comes from
Nutrients in breakfast cereal, rice-wheat flakes, kellogg's all-bran crunchy bites
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 1.05µg0% of daily
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Vitamin A (Retinol) 0.02µg
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Vitamin D 0µg0% of daily
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Vitamin E 1.86mg17% of daily
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Vitamin K 10µg15% of daily
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Vitamin B1 0.19mg23% of daily
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Vitamin B2 0.11mg7% of daily
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58% of daily
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Vitamin B6 0.30mg19% of daily
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Vitamin B9 (Folate) 17µg5% of daily
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Vitamin B12 0.01µg0% of daily
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Vitamin C 0.03mg0% of daily
Minerals
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Salt 918mg18% of max
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Calcium 43mg4% of daily
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Chromium 2.03µg8% of daily
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Copper 0.69mg53% of daily
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Fluoride 0.07mg
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Iodine 6µg4% of daily
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Iron 6mg36% of daily
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Magnesium 227mg76% of daily
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Manganese 4.43mg148% of daily
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Molybdenum 0.01mg19% of daily
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Phosphorus 527mg96% of daily
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Potassium 653mg19% of daily
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Selenium 9µg13% of daily
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Sodium 360mg18% of max
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Zinc 3.81mg41% of daily
Carbohydrates
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Starch 37g
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Sugars 21g42% of max
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Added Sugars 0g0% of max
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Sucrose 20g
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Maltose 0.01g
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Fructose 0.16g
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Galactose 0g
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Glucose 0.15g
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Fibre, total 13g52% of daily
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Polyols 0g
Fats
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Omega-3 0.75g
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Alpha-linolenic acid 746mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 2.45g
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Linoleic acid 2,453mg
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Arachidonic acid 0.01mg
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Oleic acid 4,836mg
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Saturated fatty acids 1.95g9% of max
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Palmitic acid 1,658mg
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Stearic acid 0.22g
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Cholesterol 0.40mg
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Trans fatty acids 0.00g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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