Breakfast cereal, multigrain chocolate cereal, kellogg's coco pops rocks Calories and nutrition facts · Breakfast cereals
- Carbs
- 11.3 g
- Fibre
- 0.46 g
- Sugars
- 4.8 g
- Protein
- 0.95 g
- Fat
- 1.3 g
Where the calories come from
Breakfast cereal, multigrain chocolate cereal, kellogg's coco pops rocks has 62 kcal per decilitre (15 g), with 11.3 g carbs, 0.46 g fibre, 0.95 g protein and 1.3 g fat. 100 g has 415 kcal.
Last updated August 2, 2024 · Where the data comes from
Nutrients in breakfast cereal, multigrain chocolate cereal, kellogg's coco pops rocks
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 3.55µg1% of daily
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Vitamin A (Retinol) 0.01µg
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Vitamin D 0µg0% of daily
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Vitamin E 1.06mg10% of daily
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Vitamin K 1.15µg2% of daily
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Vitamin B1 0.06mg8% of daily
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Vitamin B2 0.04mg3% of daily
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18% of daily
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Vitamin B6 0.06mg4% of daily
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Vitamin B9 (Folate) 14µg4% of daily
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Vitamin B12 0.01µg0% of daily
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Vitamin C 0.01mg0% of daily
Minerals
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Salt 752mg15% of max
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Calcium 18mg2% of daily
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Chromium 0.60µg2% of daily
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Copper 0.14mg10% of daily
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Fluoride 0.03mg
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Iodine 4.73µg3% of daily
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Iron 1.65mg10% of daily
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Magnesium 53mg18% of daily
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Manganese 0.53mg18% of daily
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Molybdenum 0.01mg11% of daily
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Phosphorus 128mg23% of daily
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Potassium 292mg8% of daily
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Selenium 5µg8% of daily
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Sodium 295mg15% of max
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Zinc 0.92mg10% of daily
Carbohydrates
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Starch 44g
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Sugars 32g64% of max
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Added Sugars 0g0% of max
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Sucrose 31g
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Maltose 0g
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Fructose 0.02g
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Galactose 0g
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Glucose 0.01g
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Fibre, total 3.04g12% of daily
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Polyols 0g
Fats
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Omega-3 0.04g
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Alpha-linolenic acid 36mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 1.59g
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Linoleic acid 1,594mg
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Arachidonic acid 0.00mg
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Oleic acid 2,773mg
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Saturated fatty acids 3.51g16% of max
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Palmitic acid 2,611mg
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Stearic acid 0.81g
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Cholesterol 0.20mg
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Trans fatty acids 0.00g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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