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Nutrition Facts For Breakfast cereal, multigrain chocolate cereal, kellogg's coco pops rocks

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Breakfast cereal, multigrain chocolate cereal, kellogg's coco pops rocks Nutrition Label

Breakfast cereal, multigrain chocolate cereal, kellogg's coco pops rocks Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 415kcal (1,735 kj)
21%
Carbohydrates 75g
30%
Starch 44g
Sugars 32g **
Sucrose 31g
Maltose 0g
Fructose 0.02g
Galactose 0g
Glucose 0.01g
Fibre, total 3.04g
9%
Polyols 0g
Protein 6g
4%
Fat 9g
20%
Polyunsaturated fatty acids 1.63g
Monounsaturated fatty acids 2.81g
Saturated fatty acids 3.51g
Sterols 26mg
Cholesterol 0.20mg
Water 5g
0%
Alcohol 0g
Salt 752mg **
Calcium 18mg
2%
Chromium 0.60ug
2%
Copper 0.14mg
15%
Fluoride 0.03mg
Iodine 4.73ug
3%
Iron 1.65mg
9%
Magnesium 53mg
19%
Manganese 0.53mg
30%
Molybdenum 0.01mg
17%
Phosphorus 128mg
21%
Potassium 292mg
9%
Selenium 5ug
10%
Sodium 295mg
Zinc 0.92mg
11%
Vitamin A (RAE) 3.55ug
1%
Vitamin D 0ug
0%
Vitamin E 1.06mg
7%
Vitamin K 1.15ug
1%
Vitamin B1 0.06mg
6%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 2.44mg
17%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 14ug
4%
Vitamin B12 0.01ug
0%
Vitamin C 0.01mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Breakfast cereal, multigrain chocolate cereal, kellogg's coco pops rocks Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, multigrain chocolate cereal, kellogg's coco pops rocks

Fat 19%
Carbohydrates 74%
Protein 6%

Component Breakdown for Breakfast cereal, multigrain chocolate cereal, kellogg's coco pops rocks

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 415kcal
(1,735.13kj)
21% of 1,995.81kcal
(8350.48kj)
Carbohydrates 75.44g
30% of (249.48 g)
Protein 6.36g
4% of (149.69 g)
Fat 8.65g
20% of (44.35 g)
Water 5.39g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 752.47mg
15% of maximum (5,000.00 mg)
Calcium 18.16mg
2% of (1,000.00 mg)
Chromium 0.60ug
2% of (25.00 ug)
Copper 0.14mg
15% of (0.90 mg)
Fluoride 0.03mg
Iodine 4.73ug
3% of (150.00 ug)
Iron 1.65mg
9% of (18.00 mg)
Magnesium 53.38mg
19% of (280.00 mg)
Manganese 0.53mg
30% of (1.80 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 127.50mg
21% of (600.00 mg)
Potassium 291.58mg
9% of (3,100.00 mg)
Selenium 5.38ug
10% of (55.00 ug)
Sodium 295.32mg
20% of maximum (1,500.00 mg)
Zinc 0.92mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 3.55ug
1% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.06mg
7% of (15.00 mg)
Vitamin K 1.15ug
1% of (90.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.44mg
17% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 14.03ug
4% of (400.00 ug)
Vitamin B12 0.01ug
0% of (2.40 ug)
Vitamin C 0.01mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 43.56g
Sugars 31.87g
64% of maximum (49.90 g)
Sucrose 30.76g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.01g
Fibre, total 3.04g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.63g
Omega-3 0.04g
Alpha-linolenic acid 36.27mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.59g
Linoleic acid 1,593.79mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.81g
Oleic acid 2,772.72mg
Saturated fatty acids 3.51g
16% of maximum (22.18 g)
Palmitic acid 2,611.42mg
Stearic acid 0.81g
Sterols 26.05mg
Cholesterol 0.20mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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