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Nutrition Facts For Breakfast cereal, multigrain chocolate cereal, kellogg's coco pops rocks

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Breakfast cereal, multigrain chocolate cereal, kellogg's coco pops rocks Energy Breakdown Breakfast cereal, multigrain chocolate cereal, kellogg's coco pops rocks Nutrition Label Component Breakdown Breakfast cereal, multigrain chocolate cereal, kellogg's coco pops rocks

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Breakfast cereal, multigrain chocolate cereal, kellogg's coco pops rocks Nutrition Label

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Breakfast cereal, multigrain chocolate cereal, kellogg's coco pops rocks Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 415kcal (1,735 kj)

21%

Carbohydrates 75.44g

30%

Starch 43.56g

Sugars 31.87g

Sucrose 30.76g

Maltose 0.00g

Fructose 0.02g

Galactose 0.00g

Glucose 0.01g

Fibre, total 3.04g

9%

Polyols 0.00g

Protein 6.36g

4%

Fat 8.65g

20%

Polyunsaturated fatty acids 1.63g

Monounsaturated fatty acids 2.81g

Saturated fatty acids 3.51g

Sterols 26.05mg

Cholesterol 0.20mg

Water 5.39g

0%

Alcohol 0.00g

Salt 752.47mg

Calcium 18.16mg

2%

Chromium 0.60ug

2%

Copper 0.14mg

0%

Fluoride 0.03mg

Iodine 4.73ug

3%

Iron 1.65mg

9%

Magnesium 53.38mg

19%

Manganese 0.53mg

30%

Molybdenum 0.01mg

0%

Phosphorus 127.50mg

21%

Potassium 291.58mg

9%

Selenium 5.38ug

10%

Sodium 295.32mg

Zinc 0.92mg

11%

Vitamin A (RAE) 3.55ug

1%

Vitamin D 0.00ug

0%

Vitamin E 1.06mg

7%

Vitamin K 1.15ug

1%

Vitamin B1 0.06mg

6%

Vitamin B2 0.04mg

4%

Vitamin B3 (Niacin) equivalents 2.44mg

17%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 14.03ug

4%

Vitamin B12 0.01ug

0%

Vitamin C 0.01mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Breakfast cereal, multigrain chocolate cereal, kellogg's coco pops rocks Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, multigrain chocolate cereal, kellogg's coco pops rocks

Fat 19%

Carbohydrates 74%

Protein 6%

Component Breakdown for Breakfast cereal, multigrain chocolate cereal, kellogg's coco pops rocks

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 415kcal
(1,735.13kj)

21% of 1,995.81kcal
(8350.48kj)

Carbohydrates 75.44g

30% of (249.48 g)

4% of (149.69 g)

20% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 18.16mg

2% of (1,000.00 mg)

Chromium 0.60ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

3% of (150.00 ug)

9% of (18.00 mg)

Magnesium 53.38mg

19% of (280.00 mg)

Manganese 0.53mg

30% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 127.50mg

21% of (600.00 mg)

Potassium 291.58mg

9% of (3,100.00 mg)

Selenium 5.38ug

10% of (55.00 ug)

Sodium 295.32mg

20% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3.55ug

1% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.06mg

7% of (15.00 mg)

Vitamin K 1.15ug

1% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.44mg

17% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 14.03ug

4% of (400.00 ug)

Vitamin B12 0.01ug

0% of (2.40 ug)

Vitamin C 0.01mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

64% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.04g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.63g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 36.27mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.59g

Linoleic acid 1,593.79mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.81g

Oleic acid 2,772.72mg

Saturated fatty acids 3.51g

16% of maximum (22.18 g)

Palmitic acid 2,611.42mg

Stearic acid 0.81g

Sterols 26.05mg

Cholesterol 0.20mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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