Catalog -> Cereals and cereal products -> Breakfast cereals

Breakfast cereal, multigrain chocolate cereal, kellogg's coco pops rocks Calories and nutrition facts · Breakfast cereals

62 kcal per decilitre (15 g)

Carbs: 11.3 g
Fibre: 0.46 g
Sugars: 4.8 g
Protein: 0.95 g
Fat: 1.3 g

Where the calories come from

Protein 6% Carbs 74% Fat 19%

Breakfast cereal, multigrain chocolate cereal, kellogg's coco pops rocks has 62 kcal per decilitre (15 g), with 11.3 g carbs, 0.46 g fibre, 0.95 g protein and 1.3 g fat. 100 g has 415 kcal.

Last updated August 2, 2024 · Where the data comes from

Get to know breakfast cereal, multigrain chocolate cereal, kellogg's coco pops rocks in Nutriely

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Nutrients in breakfast cereal, multigrain chocolate cereal, kellogg's coco pops rocks

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 415 kcal (1,735 kJ)

21% of daily
Carbohydrates, net 75g

29% of daily
Protein 6g

8% of daily
Fat 9g

13% of daily
Water 5g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 3.55µg

1% of daily
Vitamin A (Retinol) 0.01µg
Vitamin D 0µg

0% of daily
Vitamin E 1.06mg

10% of daily
Vitamin K 1.15µg

2% of daily
Vitamin B1 0.06mg

8% of daily
Vitamin B2 0.04mg

3% of daily
Vitamin B3 (Niacin) equivalents 2.44mg

18% of daily
Vitamin B6 0.06mg

4% of daily
Vitamin B9 (Folate) 14µg

4% of daily
Vitamin B12 0.01µg

0% of daily
Vitamin C 0.01mg

0% of daily

Minerals

Salt 752mg

15% of max
Calcium 18mg

2% of daily
Chromium 0.60µg

2% of daily
Copper 0.14mg

10% of daily
Fluoride 0.03mg
Iodine 4.73µg

3% of daily
Iron 1.65mg

10% of daily
Magnesium 53mg

18% of daily
Manganese 0.53mg

18% of daily
Molybdenum 0.01mg

11% of daily
Phosphorus 128mg

23% of daily
Potassium 292mg

8% of daily
Selenium 5µg

8% of daily
Sodium 295mg

15% of max
Zinc 0.92mg

10% of daily

Carbohydrates

Starch 44g
Sugars 32g

64% of max
Added Sugars 0g

0% of max
Sucrose 31g
Maltose 0g
Fructose 0.02g
Galactose 0g
Glucose 0.01g
Fibre, total 3.04g

12% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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