Breakfast cereal, multigrain chocolate cereal, kellogg's coco pops rocks Nutrition Label

Breakfast cereal, multigrain chocolate cereal, kellogg's coco pops rocks Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 415kcal (1,735 kj)
87%
Carbohydrates 75.44g
30%
Sugars 31.87g
Starch 43.56g
Sucrose 30.76g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.01g
Protein 6.36g
5%
Fat 8.65g
16%
Fatty acids, total polyunsaturated 1.63g
Fatty acids, total monounsaturated cis 2.81g
Fatty acids, total saturated 3.51g
Cholesterol (gc) 0.20mg
Sterols 26.05mg
Iron 1.65mg
9%
Vitamin d 0.00ug
0%
Calcium 18.16mg
2%
Chromium 0.60ug
2%
Sodium 295.32mg
20%
Iodine 4.73ug
3%
Copper 0.14mg
0%
Salt 752.47mg
33%
Selenium 5.38ug
10%
Vitamin e 1.06mg
7%
Zinc 0.92mg
11%
Vitamin c 0.01mg
0%
Vitamin b12 0.01ug
0%
Vitamin a (rae) 3.55ug
1%
Vitamin b1 0.06mg
6%
Vitamin b2 0.04mg
4%
Vitamin b6 0.06mg
5%
Manganese 0.53mg
30%
Magnesium 53.38mg
17%
Potassium 291.58mg
13%
Fluoride 0.03mg
1%
Phosphorus 127.50mg
18%
Vitamin k 1.15ug
1%
Fibre, total 3.04g
1%
Fibre, dietary 2.82g
11%
Niacin equivalents 2.44mg
17%
Molybdenum 0.01mg
0%
Folate 14.03ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 5.39g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Breakfast cereal, multigrain chocolate cereal, kellogg's coco pops rocks Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, multigrain chocolate cereal, kellogg's coco pops rocks

Fat 19%
Carbohydrates 74%
Protein 6%

Component Breakdown for Breakfast cereal, multigrain chocolate cereal, kellogg's coco pops rocks

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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