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Nutrition Facts For Breakfast cereal, mixed grain

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Breakfast cereal, mixed grain Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 397kcal (1,660 kj)
20%
Carbohydrates, net 81g
34%
Starch 63g
Sugars 18g **
Added Sugars 0g
Sucrose 17g
Maltose 0.42g
Fructose 0.05g
Galactose 0g
Glucose 0.35g
Fibre, total 3.80g
15%
Polyols 0g
Protein 7g
5%
Fat 3.84g
9%
Polyunsaturated fatty acids 1.27g
Monounsaturated fatty acids 1.53g
Saturated fatty acids 0.67g
Cholesterol 0.07mg
Water 4g
0%
Alcohol 0g
Salt 3.77mg **
Calcium 14mg
1%
Chromium 0.99ug
4%
Copper 0.21mg
16%
Fluoride 0.04mg
Iodine 6ug
4%
Iron 1.59mg
10%
Magnesium 43mg
14%
Manganese 0.97mg
32%
Molybdenum 0.01mg
16%
Phosphorus 144mg
26%
Potassium 166mg
5%
Selenium 8ug
11%
Sodium 1.48mg
Zinc 1.20mg
15%
Vitamin A (RAE) 2.02ug
0%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 0.60mg
5%
Vitamin K 3.21ug
5%
Vitamin B1 0.12mg
11%
Vitamin B2 0.05mg
3%
Vitamin B3 (Niacin) equivalents 2.74mg
20%
Vitamin B6 0.08mg
5%
Vitamin B9 (Folate) 17ug
5%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Low salt
Milk free
No added salt
Soy free
Vegan

Breakfast cereal, mixed grain

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, mixed grain

Fat 9%
Carbohydrates, net 84%
Protein 7%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 397kcal
(1,659.99kj)
20% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 81.12g
34% of (236.98 g)
Protein 6.90g
5% of (149.69 g)
Fat 3.84g
9% of (44.35 g)
Water 4.00g
0% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3.77mg
0% of maximum (5,000.00 mg)
Calcium 14.29mg
1% of (1,000.00 mg)
Chromium 0.99ug
4% of (25.00 ug)
Copper 0.21mg
16% of (1.30 mg)
Fluoride 0.04mg
Iodine 6.35ug
4% of (150.00 ug)
Iron 1.59mg
10% of (16.00 mg)
Magnesium 42.62mg
14% of (300.00 mg)
Manganese 0.97mg
32% of (3.00 mg)
Molybdenum 0.01mg
16% of (0.06 mg)
Phosphorus 144.30mg
26% of (550.00 mg)
Potassium 166.14mg
5% of (3,500.00 mg)
Selenium 7.54ug
11% of (70.00 ug)
Sodium 1.48mg
0% of maximum (2,000.00 mg)
Zinc 1.20mg
15% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 2.02ug
0% of (650.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.60mg
5% of (11.00 mg)
Vitamin K 3.21ug
5% of (70.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.05mg
3% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 2.74mg
20% of (14.00 mg)
Vitamin B6 0.08mg
5% of (1.60 mg)
Vitamin B9 (Folate) 17.12ug
5% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 0.00mg
0% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 63.00g
Sugars 18.21g
37% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 17.28g
Maltose 0.42g
Fructose 0.05g
Galactose 0.00g
Glucose 0.35g
Fibre, total 3.80g
15% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.27g
Omega-3 0.19g
Alpha-linolenic acid 188.93mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.08g
Linoleic acid 1,079.93mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.53g
Oleic acid 1,477.11mg
Saturated fatty acids 0.67g
3% of maximum (22.18 g)
Palmitic acid 576.00mg
Stearic acid 0.07g
Cholesterol 0.07mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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