Breakfast cereal, mixed grain Calories and nutrition facts · Breakfast cereals
- Carbs
- 24.3 g
- Fibre
- 1.1 g
- Sugars
- 5.5 g
- Protein
- 2.1 g
- Fat
- 1.2 g
Where the calories come from
Breakfast cereal, mixed grain has 119 kcal per medium portion (30 g), with 24.3 g carbs, 1.1 g fibre, 2.1 g protein and 1.2 g fat. 100 g has 397 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated August 2, 2024 · Where the data comes from
Nutrients in breakfast cereal, mixed grain
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 2.02µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.60mg5% of daily
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Vitamin K 3.21µg5% of daily
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Vitamin B1 0.12mg15% of daily
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Vitamin B2 0.05mg3% of daily
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21% of daily
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Vitamin B6 0.08mg5% of daily
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Vitamin B9 (Folate) 17µg5% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 3.77mg0% of max
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Calcium 14mg2% of daily
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Chromium 0.99µg4% of daily
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Copper 0.21mg16% of daily
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Fluoride 0.04mg
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Iodine 6µg4% of daily
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Iron 1.59mg10% of daily
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Magnesium 43mg14% of daily
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Manganese 0.97mg32% of daily
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Molybdenum 0.01mg15% of daily
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Phosphorus 144mg26% of daily
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Potassium 166mg5% of daily
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Selenium 8µg11% of daily
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Sodium 1.48mg0% of max
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Zinc 1.20mg13% of daily
Carbohydrates
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Starch 63g
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Sugars 18g36% of max
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Added Sugars 0g0% of max
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Sucrose 17g
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Maltose 0.42g
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Fructose 0.05g
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Galactose 0g
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Glucose 0.35g
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Fibre, total 3.80g15% of daily
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Polyols 0g
Fats
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Omega-3 0.19g
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Alpha-linolenic acid 189mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 1.08g
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Linoleic acid 1,080mg
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Arachidonic acid 0mg
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Oleic acid 1,477mg
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Saturated fatty acids 0.67g3% of max
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Palmitic acid 576mg
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Stearic acid 0.07g
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Cholesterol 0.07mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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