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Nutrition Facts For Breakfast cereal, mixed grain

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Breakfast cereal, mixed grain Energy Breakdown Breakfast cereal, mixed grain Nutrition Label Component Breakdown Breakfast cereal, mixed grain

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Breakfast cereal, mixed grain Nutrition Label

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Breakfast cereal, mixed grain Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 397kcal (1,660 kj)

20%

Carbohydrates 81.12g

33%

Starch 63.00g

Sugars 18.21g

Sucrose 17.28g

Maltose 0.42g

Fructose 0.05g

Galactose 0.00g

Glucose 0.35g

Fibre, total 3.80g

11%

Polyols 0.00g

Protein 6.90g

5%

Fat 3.84g

9%

Polyunsaturated fatty acids 1.27g

Monounsaturated fatty acids 1.53g

Saturated fatty acids 0.67g

Sterols 40.63mg

Cholesterol 0.07mg

Water 4.00g

0%

Alcohol 0.00g

Salt 3.77mg

Calcium 14.29mg

1%

Chromium 0.99ug

4%

Copper 0.21mg

0%

Fluoride 0.04mg

Iodine 6.35ug

4%

Iron 1.59mg

9%

Magnesium 42.62mg

15%

Manganese 0.97mg

54%

Molybdenum 0.01mg

0%

Phosphorus 144.30mg

24%

Potassium 166.14mg

5%

Selenium 7.54ug

14%

Sodium 1.48mg

Zinc 1.20mg

15%

Vitamin A (RAE) 2.02ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.60mg

4%

Vitamin K 3.21ug

4%

Vitamin B1 0.12mg

11%

Vitamin B2 0.05mg

5%

Niacin equivalents 2.74mg

20%

Vitamin B6 0.08mg

6%

Folate 17.12ug

4%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Breakfast cereal, mixed grain Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, mixed grain

Fat 9%

Carbohydrates 84%

Protein 7%

Component Breakdown for Breakfast cereal, mixed grain

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 397kcal
(1,659.99kj)

20% of 1,995.81kcal
(8350.48kj)

Carbohydrates 81.12g

33% of (249.48 g)

5% of (149.69 g)

9% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 14.29mg

1% of (1,000.00 mg)

Chromium 0.99ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

4% of (150.00 ug)

9% of (18.00 mg)

Magnesium 42.62mg

15% of (280.00 mg)

Manganese 0.97mg

54% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 144.30mg

24% of (600.00 mg)

Potassium 166.14mg

5% of (3,100.00 mg)

Selenium 7.54ug

14% of (55.00 ug)

0% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2.02ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.60mg

4% of (15.00 mg)

Vitamin K 3.21ug

4% of (90.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Niacin equivalents 2.74mg

20% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

37% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.80g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.27g

Omega-3 polyunsaturated fatty acids 0.19g

Alpha-linolenic acid 188.93mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.08g

Linoleic acid 1,079.93mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.53g

Oleic acid 1,477.11mg

Saturated fatty acids 0.67g

3% of maximum (22.18 g)

Palmitic acid 576.00mg

Stearic acid 0.07g

Sterols 40.63mg

Cholesterol 0.07mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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