Catalog -> Cereals and cereal products -> Breakfast cereals

Breakfast cereal, mixed grain Calories and nutrition facts · Breakfast cereals

119 kcal per medium portion (30 g)

Carbs: 24.3 g
Fibre: 1.1 g
Sugars: 5.5 g
Protein: 2.1 g
Fat: 1.2 g

Where the calories come from

Protein 7% Carbs 84% Fat 9%

Breakfast cereal, mixed grain has 119 kcal per medium portion (30 g), with 24.3 g carbs, 1.1 g fibre, 2.1 g protein and 1.2 g fat. 100 g has 397 kcal.

Share of your daily needs in one medium portion

Manganese 10%

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low fat Low salt Milk free No added salt Soy free Vegan

Last updated August 2, 2024 · Where the data comes from

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Nutrients in breakfast cereal, mixed grain

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 397 kcal (1,660 kJ)

20% of daily
Carbohydrates, net 81g

31% of daily
Protein 7g

9% of daily
Fat 3.84g

6% of daily
Water 4g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 2.02µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.60mg

5% of daily
Vitamin K 3.21µg

5% of daily
Vitamin B1 0.12mg

15% of daily
Vitamin B2 0.05mg

3% of daily
Vitamin B3 (Niacin) equivalents 2.74mg

21% of daily
Vitamin B6 0.08mg

5% of daily
Vitamin B9 (Folate) 17µg

5% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 3.77mg

0% of max
Calcium 14mg

2% of daily
Chromium 0.99µg

4% of daily
Copper 0.21mg

16% of daily
Fluoride 0.04mg
Iodine 6µg

4% of daily
Iron 1.59mg

10% of daily
Magnesium 43mg

14% of daily
Manganese 0.97mg

32% of daily
Molybdenum 0.01mg

15% of daily
Phosphorus 144mg

26% of daily
Potassium 166mg

5% of daily
Selenium 8µg

11% of daily
Sodium 1.48mg

0% of max
Zinc 1.20mg

13% of daily

Carbohydrates

Starch 63g
Sugars 18g

36% of max
Added Sugars 0g

0% of max
Sucrose 17g
Maltose 0.42g
Fructose 0.05g
Galactose 0g
Glucose 0.35g
Fibre, total 3.80g

15% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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