Catalog -> Cereals and cereal products -> Breakfast cereals

Breakfast cereal, kelloggs frost rice krispies, sugar-coated, vitamins Calories and nutrition facts · Breakfast cereals

11 kcal per tbsp (3 g)

Carbs: 2.6 g
Fibre: 0.02 g
Sugars: 1.2 g
Protein: 0.14 g
Fat: 0.03 g

Where the calories come from

Protein 5% Carbs 93% Fat 2%

Breakfast cereal, kelloggs frost rice krispies, sugar-coated, vitamins has 11 kcal per tbsp (3 g), with 2.6 g carbs, 0.02 g fibre, 0.14 g protein and 0.03 g fat. 100 g has 378 kcal.

How much is too much

About 500 g of breakfast cereal, kelloggs frost rice krispies, sugar-coated, vitamins a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 167 × tbsp (3 g).

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low salt Milk free Soy free Vegan

Last updated August 2, 2024 · Where the data comes from

Get to know breakfast cereal, kelloggs frost rice krispies, sugar-coated, vitamins in Nutriely

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Nutrients in breakfast cereal, kelloggs frost rice krispies, sugar-coated, vitamins

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 378 kcal (1,583 kJ)

19% of daily
Carbohydrates, net 86g

33% of daily
Protein 4.66g

6% of daily
Fat 0.84g

1% of daily
Water 7g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 4.20µg

28% of daily
Vitamin E 0.02mg

0% of daily
Vitamin K 0.02µg

0% of daily
Vitamin B1 1.20mg

144% of daily
Vitamin B2 1.30mg

81% of daily
Vitamin B3 (Niacin) equivalents 15mg

112% of daily
Vitamin B6 0.05mg

3% of daily
Vitamin B9 (Folate) 166µg

50% of daily
Vitamin B12 0.83µg

21% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 897mg

18% of max
Calcium 6mg

1% of daily
Chromium 1.58µg

6% of daily
Copper 0.16mg

13% of daily
Fluoride 0.04mg
Iodine 4.95µg

3% of daily
Iron 8mg

50% of daily
Magnesium 22mg

7% of daily
Manganese 0.54mg

18% of daily
Molybdenum 0.02mg

24% of daily
Phosphorus 67mg

12% of daily
Potassium 79mg

2% of daily
Selenium 9µg

13% of daily
Sodium 352mg

18% of max
Zinc 0.79mg

8% of daily

Carbohydrates

Starch 48g
Sugars 39g

78% of max
Added Sugars 0g

0% of max
Sucrose 38g
Maltose 0g
Fructose 0.03g
Galactose 0g
Glucose 0.03g
Fibre, total 0.61g

2% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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