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Nutrition Facts For Breakfast cereal, corn cereal, honey balls, lidl

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Breakfast cereal, corn cereal, honey balls, lidl Energy Breakdown Breakfast cereal, corn cereal, honey balls, lidl Nutrition Label Component Breakdown Breakfast cereal, corn cereal, honey balls, lidl

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Breakfast cereal, corn cereal, honey balls, lidl Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 386kcal (1,613 kj)

19%

Carbohydrates 85.97g

34%

Starch 46.81g

Sugars 39.17g

Sucrose 34.19g

Maltose 0.05g

Fructose 2.32g

Galactose 0.00g

Glucose 2.30g

Fibre, total 1.45g

4%

Polyols 0.00g

Protein 3.82g

3%

Fat 2.03g

5%

Polyunsaturated fatty acids 0.74g

Monounsaturated fatty acids 0.77g

Saturated fatty acids 0.33g

Sterols 8.60mg

Cholesterol 0.03mg

Water 5.64g

0%

Alcohol 0.00g

Salt 697.10mg

Calcium 8.93mg

1%

Chromium 0.79ug

3%

Copper 0.12mg

0%

Fluoride 0.03mg

Iodine 3.32ug

2%

Iron 0.84mg

5%

Magnesium 18.83mg

7%

Manganese 0.25mg

14%

Molybdenum 0.01mg

0%

Phosphorus 56.50mg

9%

Potassium 81.04mg

3%

Selenium 5.06ug

9%

Sodium 273.59mg

Zinc 0.39mg

5%

Vitamin A (RAE) 4.72ug

1%

Vitamin D 0.00ug

0%

Vitamin E 0.28mg

2%

Vitamin K 1.35ug

2%

Vitamin B1 0.05mg

4%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 1.76mg

13%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 7.66ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 0.10mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Breakfast cereal, corn cereal, honey balls, lidl Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, corn cereal, honey balls, lidl

Fat 5%

Carbohydrates 91%

Protein 4%

Component Breakdown for Breakfast cereal, corn cereal, honey balls, lidl

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 386kcal
(1,613.09kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 85.97g

34% of (249.48 g)

3% of (149.69 g)

5% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.79ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

2% of (150.00 ug)

5% of (18.00 mg)

Magnesium 18.83mg

7% of (280.00 mg)

Manganese 0.25mg

14% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 56.50mg

9% of (600.00 mg)

Potassium 81.04mg

3% of (3,100.00 mg)

Selenium 5.06ug

9% of (55.00 ug)

Sodium 273.59mg

18% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.72ug

1% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.28mg

2% of (15.00 mg)

Vitamin K 1.35ug

2% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.76mg

13% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 7.66ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.10mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

78% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.45g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.74g

Omega-3 polyunsaturated fatty acids 0.09g

Alpha-linolenic acid 92.85mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.64g

Linoleic acid 643.07mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.77g

Oleic acid 745.39mg

Saturated fatty acids 0.33g

1% of maximum (22.18 g)

Palmitic acid 276.60mg

Stearic acid 0.04g

Cholesterol 0.03mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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