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Nutrition Facts For Breakfast cereal, corn cereal, honey balls, lidl

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Breakfast cereal, corn cereal, honey balls, lidl Energy Breakdown Breakfast cereal, corn cereal, honey balls, lidl Nutrition Label Component Breakdown Breakfast cereal, corn cereal, honey balls, lidl
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Breakfast cereal, corn cereal, honey balls, lidl Nutrition Label

Breakfast cereal, corn cereal, honey balls, lidl Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 386kcal (1,613 kj)
81%
Carbohydrates 85.97g
34%
Sugars 39.17g
Starch 46.81g
Sucrose 34.19g
Maltose 0.05g
Fructose 2.32g
Galactose 0.00g
Glucose 2.30g
Protein 3.82g
3%
Fat 2.03g
4%
Polyunsaturated fatty acids 0.74g
Monounsaturated fatty acids 0.77g
Saturated fatty acids 0.33g
Cholesterol 0.03mg
Sterols 8.60mg
Iron 0.84mg
5%
Vitamin d 0.00ug
0%
Calcium 8.93mg
1%
Chromium 0.79ug
3%
Sodium 273.59mg
18%
Iodine 3.32ug
2%
Copper 0.12mg
0%
Salt 697.10mg
30%
Selenium 5.06ug
9%
Vitamin e 0.28mg
2%
Zinc 0.39mg
5%
Vitamin c 0.10mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 4.72ug
1%
Vitamin b1 0.05mg
4%
Vitamin b2 0.03mg
3%
Vitamin b6 0.06mg
5%
Manganese 0.25mg
14%
Magnesium 18.83mg
6%
Potassium 81.04mg
4%
Fluoride 0.03mg
1%
Phosphorus 56.50mg
8%
Vitamin k 1.35ug
2%
Fibre, total 1.45g
0%
Fibre, dietary 1.32g
5%
Niacin equivalents 1.76mg
13%
Molybdenum 0.01mg
0%
Folate 7.66ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 5.64g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Breakfast cereal, corn cereal, honey balls, lidl Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, corn cereal, honey balls, lidl

Fat 5%
Carbohydrates 91%
Protein 4%

Component Breakdown for Breakfast cereal, corn cereal, honey balls, lidl

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 386kcal
(1,613.09kj)
81% of 478.01kcal
(2000kj)
Carbohydrates 85.97g
34% of (250.00 g)
Sugars 39.17g
Starch 46.81g
Sucrose 34.19g
Maltose 0.05g
Fructose 2.32g
Galactose 0.00g
Glucose 2.30g
Protein 3.82g
3% of (125.00 g)
Fat 2.03g
4% of (55.56 g)
Polyunsaturated fatty acids 0.74g
Monounsaturated fatty acids 0.77g
Saturated fatty acids 0.33g
Cholesterol 0.03mg
Sterols 8.60mg
Alcohol 0.00g
0% of (10 g)
Water 5.64g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.84mg
5% of (18 mg)
Calcium 8.93mg
1% of (1000 mg)
Chromium 0.79ug
3% of (25 ug)
Sodium 273.59mg
18% of (1500 mg)
Iodine 3.32ug
2% of (150 ug)
Copper 0.12mg
0% of (900 mg)
Salt 697.10mg
30% of (2300 mg)
Selenium 5.06ug
9% of (55 ug)
Zinc 0.39mg
5% of (8 mg)
Manganese 0.25mg
14% of (1.8 mg)
Magnesium 18.83mg
6% of (310 mg)
Potassium 81.04mg
4% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 56.50mg
8% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.28mg
2% of (15 mg)
Vitamin c 0.10mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 4.72ug
1% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 1.35ug
2% of (90 ug)
Niacin equivalents 1.76mg
13% of (14 mg)
Folate 7.66ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.45g
0% of (400 g)
Fibre, dietary 1.32g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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