Breakfast cereal, corn cereal, honey balls, lidl Calories and nutrition facts · Breakfast cereals
- Carbs
- 25.8 g
- Fibre
- 0.43 g
- Sugars
- 11.7 g
- Protein
- 1.1 g
- Fat
- 0.61 g
Where the calories come from
Breakfast cereal, corn cereal, honey balls, lidl has 116 kcal per medium portion (30 g), with 25.8 g carbs, 0.43 g fibre, 1.1 g protein and 0.61 g fat. 100 g has 386 kcal.
Last updated August 2, 2024 · Where the data comes from
Nutrients in breakfast cereal, corn cereal, honey balls, lidl
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 4.72µg1% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.28mg3% of daily
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Vitamin K 1.35µg2% of daily
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Vitamin B1 0.05mg5% of daily
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Vitamin B2 0.03mg2% of daily
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13% of daily
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Vitamin B6 0.06mg4% of daily
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2% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0.10mg0% of daily
Minerals
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Salt 697mg14% of max
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Calcium 9mg1% of daily
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Chromium 0.79µg3% of daily
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Copper 0.12mg9% of daily
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Fluoride 0.03mg
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Iodine 3.32µg2% of daily
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Iron 0.84mg5% of daily
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Magnesium 19mg6% of daily
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Manganese 0.25mg8% of daily
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Molybdenum 0.01mg8% of daily
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Phosphorus 57mg10% of daily
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Potassium 81mg2% of daily
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Selenium 5µg7% of daily
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Sodium 274mg14% of max
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Zinc 0.39mg4% of daily
Carbohydrates
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Starch 47g
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Sugars 39g78% of max
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Added Sugars 0g0% of max
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Sucrose 34g
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Maltose 0.05g
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Fructose 2.32g
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Galactose 0g
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Glucose 2.30g
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Fibre, total 1.45g6% of daily
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Polyols 0g
Fats
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Omega-3 0.09g
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Alpha-linolenic acid 93mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.64g
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Linoleic acid 643mg
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Arachidonic acid 0mg
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Oleic acid 745mg
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Saturated fatty acids 0.33g1% of max
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Palmitic acid 277mg
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Stearic acid 0.04g
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Cholesterol 0.03mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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