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Catalog -> Cereals and cereal products -> Breakfast cereals

Nutrition Facts For Breakfast cereal, corn cereal, honey balls, lidl

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Breakfast cereal, corn cereal, honey balls, lidl Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 386kcal (1,613 kj)

17%

Carbohydrates, net 86g

27%

Starch 47g

Sugars 39g **

Added Sugars 0g

Sucrose 34g

Maltose 0.05g

Fructose 2.32g

Galactose 0g

Glucose 2.30g

Fibre, total 1.45g

4%

Polyols 0g

Protein 3.82g

4%

Fat 2.03g

3%

Polyunsaturated fatty acids 0.74g

Monounsaturated fatty acids 0.77g

Saturated fatty acids 0.33g

Sterols 9mg

Cholesterol 0.03mg

Water 6g

0%

Alcohol 0g

Salt 697mg **

Calcium 9mg

1%

Chromium 0.79ug

2%

Copper 0.12mg

13%

Fluoride 0.03mg

Iodine 3.32ug

2%

Iron 0.84mg

10%

Magnesium 19mg

5%

Manganese 0.25mg

11%

Molybdenum 0.01mg

13%

Phosphorus 57mg

9%

Potassium 81mg

2%

Selenium 5ug

9%

Sodium 274mg

Zinc 0.39mg

4%

Vitamin A (RAE) 4.72ug

1%

Vitamin D 0ug

0%

Vitamin E 0.28mg

2%

Vitamin K 1.35ug

1%

Vitamin B1 0.05mg

4%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 1.76mg

11%

Vitamin B6 0.06mg

4%

Vitamin B9 (Folate) 8ug

2%

Vitamin B12 0ug

0%

Vitamin C 0.10mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Breakfast cereal, corn cereal, honey balls, lidl

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, corn cereal, honey balls, lidl

Fat 5%

Carbohydrates, net 91%

Protein 4%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 386kcal
(1,613.09kj)

17% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 85.97g

27% of (317.63 g)

4% of (86.63 g)

3% of (77.00 g)

0% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.79ug

2% of (35.00 ug)

13% of (0.90 mg)

Fluoride 0.03mg

2% of (150.00 ug)

10% of (8.00 mg)

Magnesium 18.83mg

5% of (350.00 mg)

Manganese 0.25mg

11% of (2.30 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 56.50mg

9% of (600.00 mg)

Potassium 81.04mg

2% of (3,500.00 mg)

Selenium 5.06ug

9% of (55.00 ug)

Sodium 273.59mg

18% of maximum (1,500.00 mg)

4% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.72ug

1% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.28mg

2% of (15.00 mg)

Vitamin K 1.35ug

1% of (120.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 1.76mg

11% of (16.00 mg)

Vitamin B6 0.06mg

4% of (1.50 mg)

Vitamin B9 (Folate) 7.66ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.10mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

68% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.45g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.74g

Alpha-linolenic acid 92.85mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 643.07mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.77g

Oleic acid 745.39mg

Saturated fatty acids 0.33g

1% of maximum (25.67 g)

Palmitic acid 276.60mg

Stearic acid 0.04g

Cholesterol 0.03mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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