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Nutrition Facts For Breakfast cereal, chocolate wheat cereal, kellogg's coco pop crunchers

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Breakfast cereal, chocolate wheat cereal, kellogg's coco pop crunchers Energy Breakdown Breakfast cereal, chocolate wheat cereal, kellogg's coco pop crunchers Nutrition Label Component Breakdown Breakfast cereal, chocolate wheat cereal, kellogg's coco pop crunchers
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Breakfast cereal, chocolate wheat cereal, kellogg's coco pop crunchers Nutrition Label

Breakfast cereal, chocolate wheat cereal, kellogg's coco pop crunchers Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 388kcal (1,623 kj)
81%
Carbohydrates 80.00g
32%
Sugars 33.53g
Starch 41.31g
Sucrose 32.53g
Maltose 0.00g
Fructose 0.12g
Galactose 0.00g
Glucose 0.61g
Protein 8.08g
6%
Fat 2.44g
4%
Polyunsaturated fatty acids 0.40g
Monounsaturated fatty acids 0.50g
Saturated fatty acids 0.86g
Cholesterol 0.00mg
Sterols 36.34mg
Iron 1.54mg
9%
Vitamin d 0.00ug
0%
Calcium 17.62mg
2%
Chromium 0.90ug
4%
Sodium 353.27mg
24%
Iodine 7.68ug
5%
Copper 0.11mg
0%
Salt 900.13mg
39%
Selenium 4.73ug
9%
Vitamin e 0.24mg
2%
Zinc 0.99mg
12%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.21ug
0%
Vitamin b1 0.05mg
4%
Vitamin b2 0.04mg
4%
Vitamin b6 0.06mg
5%
Manganese 0.35mg
19%
Magnesium 52.47mg
17%
Potassium 349.73mg
15%
Fluoride 0.04mg
1%
Phosphorus 105.30mg
15%
Vitamin k 0.93ug
1%
Fibre, total 4.43g
1%
Fibre, dietary 4.32g
17%
Niacin equivalents 2.21mg
16%
Molybdenum 0.01mg
0%
Folate 12.71ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 3.18g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Breakfast cereal, chocolate wheat cereal, kellogg's coco pop crunchers Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, chocolate wheat cereal, kellogg's coco pop crunchers

Fat 6%
Carbohydrates 85%
Protein 9%

Component Breakdown for Breakfast cereal, chocolate wheat cereal, kellogg's coco pop crunchers

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 388kcal
(1,623.13kj)
81% of 478.01kcal
(2000kj)
Carbohydrates 80.00g
32% of (250.00 g)
Sugars 33.53g
Starch 41.31g
Sucrose 32.53g
Maltose 0.00g
Fructose 0.12g
Galactose 0.00g
Glucose 0.61g
Protein 8.08g
6% of (125.00 g)
Fat 2.44g
4% of (55.56 g)
Polyunsaturated fatty acids 0.40g
Monounsaturated fatty acids 0.50g
Saturated fatty acids 0.86g
Cholesterol 0.00mg
Sterols 36.34mg
Alcohol 0.00g
0% of (10 g)
Water 3.18g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.54mg
9% of (18 mg)
Calcium 17.62mg
2% of (1000 mg)
Chromium 0.90ug
4% of (25 ug)
Sodium 353.27mg
24% of (1500 mg)
Iodine 7.68ug
5% of (150 ug)
Copper 0.11mg
0% of (900 mg)
Salt 900.13mg
39% of (2300 mg)
Selenium 4.73ug
9% of (55 ug)
Zinc 0.99mg
12% of (8 mg)
Manganese 0.35mg
19% of (1.8 mg)
Magnesium 52.47mg
17% of (310 mg)
Potassium 349.73mg
15% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 105.30mg
15% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.24mg
2% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.21ug
0% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.04mg
4% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 0.93ug
1% of (90 ug)
Niacin equivalents 2.21mg
16% of (14 mg)
Folate 12.71ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 4.43g
1% of (400 g)
Fibre, dietary 4.32g
17% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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