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Breakfast cereal, chocolate wheat cereal, kellogg's coco pop crunchers Calories and nutrition facts · Breakfast cereals

58 kcal per decilitre (15 g)

Carbs: 12 g
Fibre: 0.66 g
Sugars: 5 g
Protein: 1.2 g
Fat: 0.37 g

Where the calories come from

Protein 9% Carbs 85% Fat 6%

Breakfast cereal, chocolate wheat cereal, kellogg's coco pop crunchers has 58 kcal per decilitre (15 g), with 12 g carbs, 0.66 g fibre, 1.2 g protein and 0.37 g fat. 100 g has 388 kcal.

How much is too much

About 566 g of breakfast cereal, chocolate wheat cereal, kellogg's coco pop crunchers a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 37.7 × decilitre (15 g).

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low lactose Milk free Soy free Vegan

Last updated August 2, 2024 · Where the data comes from

Get to know breakfast cereal, chocolate wheat cereal, kellogg's coco pop crunchers in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Nutrients in breakfast cereal, chocolate wheat cereal, kellogg's coco pop crunchers

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 388 kcal (1,623 kJ)

19% of daily
Carbohydrates, net 80g

31% of daily
Protein 8g

11% of daily
Fat 2.44g

4% of daily
Water 3.18g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.21µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.24mg

2% of daily
Vitamin K 0.93µg

1% of daily
Vitamin B1 0.05mg

6% of daily
Vitamin B2 0.04mg

3% of daily
Vitamin B3 (Niacin) equivalents 2.21mg

17% of daily
Vitamin B6 0.06mg

4% of daily
Vitamin B9 (Folate) 13µg

4% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 900mg

18% of max
Calcium 18mg

2% of daily
Chromium 0.90µg

4% of daily
Copper 0.11mg

8% of daily
Fluoride 0.04mg
Iodine 8µg

5% of daily
Iron 1.54mg

10% of daily
Magnesium 52mg

17% of daily
Manganese 0.35mg

12% of daily
Molybdenum 0.01mg

14% of daily
Phosphorus 105mg

19% of daily
Potassium 350mg

10% of daily
Selenium 4.73µg

7% of daily
Sodium 353mg

18% of max
Zinc 0.99mg

11% of daily

Carbohydrates

Starch 41g
Sugars 34g

67% of max
Added Sugars 0g

0% of max
Sucrose 33g
Maltose 0g
Fructose 0.12g
Galactose 0g
Glucose 0.61g
Fibre, total 4.43g

18% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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