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Nutrition Facts For Breakfast cereal, chocolate wheat cereal, kellogg's coco pop crunchers

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Breakfast cereal, chocolate wheat cereal, kellogg's coco pop crunchers Nutrition Label

Breakfast cereal, chocolate wheat cereal, kellogg's coco pop crunchers Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 388kcal (1,623 kj)
19%
Carbohydrates 80g
32%
Starch 41g
Sugars 34g **
Sucrose 33g
Maltose 0g
Fructose 0.12g
Galactose 0g
Glucose 0.61g
Fibre, total 4.43g
13%
Polyols 0g
Protein 8g
5%
Fat 2.44g
6%
Polyunsaturated fatty acids 0.40g
Monounsaturated fatty acids 0.50g
Saturated fatty acids 0.86g
Sterols 36mg
Cholesterol 0mg
Water 3.18g
0%
Alcohol 0g
Salt 900mg **
Calcium 18mg
2%
Chromium 0.90ug
4%
Copper 0.11mg
12%
Fluoride 0.04mg
Iodine 8ug
5%
Iron 1.54mg
9%
Magnesium 52mg
19%
Manganese 0.35mg
19%
Molybdenum 0.01mg
23%
Phosphorus 105mg
18%
Potassium 350mg
11%
Selenium 4.73ug
9%
Sodium 353mg
Zinc 0.99mg
12%
Vitamin A (RAE) 0.21ug
0%
Vitamin D 0ug
0%
Vitamin E 0.24mg
2%
Vitamin K 0.93ug
1%
Vitamin B1 0.05mg
4%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 2.21mg
16%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
Milk free
Soy free
Vegan

Breakfast cereal, chocolate wheat cereal, kellogg's coco pop crunchers Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, chocolate wheat cereal, kellogg's coco pop crunchers

Fat 6%
Carbohydrates 85%
Protein 9%

Component Breakdown for Breakfast cereal, chocolate wheat cereal, kellogg's coco pop crunchers

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 388kcal
(1,623.13kj)
19% of 1,995.81kcal
(8350.48kj)
Carbohydrates 80.00g
32% of (249.48 g)
Protein 8.08g
5% of (149.69 g)
Fat 2.44g
6% of (44.35 g)
Water 3.18g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 900.13mg
18% of maximum (5,000.00 mg)
Calcium 17.62mg
2% of (1,000.00 mg)
Chromium 0.90ug
4% of (25.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.04mg
Iodine 7.68ug
5% of (150.00 ug)
Iron 1.54mg
9% of (18.00 mg)
Magnesium 52.47mg
19% of (280.00 mg)
Manganese 0.35mg
19% of (1.80 mg)
Molybdenum 0.01mg
23% of (0.04 mg)
Phosphorus 105.30mg
18% of (600.00 mg)
Potassium 349.73mg
11% of (3,100.00 mg)
Selenium 4.73ug
9% of (55.00 ug)
Sodium 353.27mg
24% of maximum (1,500.00 mg)
Zinc 0.99mg
12% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.21ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.24mg
2% of (15.00 mg)
Vitamin K 0.93ug
1% of (90.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.21mg
16% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 12.71ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 41.31g
Sugars 33.53g
67% of maximum (49.90 g)
Sucrose 32.53g
Maltose 0.00g
Fructose 0.12g
Galactose 0.00g
Glucose 0.61g
Fibre, total 4.43g
13% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.40g
Omega-3 0.02g
Alpha-linolenic acid 22.69mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.37g
Linoleic acid 373.69mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.50g
Oleic acid 488.91mg
Saturated fatty acids 0.86g
4% of maximum (22.18 g)
Palmitic acid 406.13mg
Stearic acid 0.43g
Sterols 36.34mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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