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Nutrition Facts For Breakfast cereal, chocolate wheat cereal, kellogg's coco pop crunchers

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Breakfast cereal, chocolate wheat cereal, kellogg's coco pop crunchers Energy Breakdown Breakfast cereal, chocolate wheat cereal, kellogg's coco pop crunchers Nutrition Label Component Breakdown Breakfast cereal, chocolate wheat cereal, kellogg's coco pop crunchers

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Breakfast cereal, chocolate wheat cereal, kellogg's coco pop crunchers Nutrition Label

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Breakfast cereal, chocolate wheat cereal, kellogg's coco pop crunchers Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 388kcal (1,623 kj)

19%

Carbohydrates 80.00g

32%

Starch 41.31g

Sugars 33.53g

Sucrose 32.53g

Maltose 0.00g

Fructose 0.12g

Galactose 0.00g

Glucose 0.61g

Fibre, total 4.43g

13%

Polyols 0.00g

Protein 8.08g

5%

Fat 2.44g

6%

Polyunsaturated fatty acids 0.40g

Monounsaturated fatty acids 0.50g

Saturated fatty acids 0.86g

Sterols 36.34mg

Cholesterol 0.00mg

Water 3.18g

0%

Alcohol 0.00g

Salt 900.13mg

Calcium 17.62mg

2%

Chromium 0.90ug

4%

Copper 0.11mg

0%

Fluoride 0.04mg

Iodine 7.68ug

5%

Iron 1.54mg

9%

Magnesium 52.47mg

19%

Manganese 0.35mg

19%

Molybdenum 0.01mg

0%

Phosphorus 105.30mg

18%

Potassium 349.73mg

11%

Selenium 4.73ug

9%

Sodium 353.27mg

Zinc 0.99mg

12%

Vitamin A (RAE) 0.21ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.24mg

2%

Vitamin K 0.93ug

1%

Vitamin B1 0.05mg

4%

Vitamin B2 0.04mg

4%

Niacin equivalents 2.21mg

16%

Vitamin B6 0.06mg

5%

Folate 12.71ug

3%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Breakfast cereal, chocolate wheat cereal, kellogg's coco pop crunchers Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, chocolate wheat cereal, kellogg's coco pop crunchers

Fat 6%

Carbohydrates 85%

Protein 9%

Component Breakdown for Breakfast cereal, chocolate wheat cereal, kellogg's coco pop crunchers

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 388kcal
(1,623.13kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 80.00g

32% of (249.48 g)

5% of (149.69 g)

6% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 17.62mg

2% of (1,000.00 mg)

Chromium 0.90ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

5% of (150.00 ug)

9% of (18.00 mg)

Magnesium 52.47mg

19% of (280.00 mg)

Manganese 0.35mg

19% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 105.30mg

18% of (600.00 mg)

Potassium 349.73mg

11% of (3,100.00 mg)

Selenium 4.73ug

9% of (55.00 ug)

Sodium 353.27mg

24% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.21ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.24mg

2% of (15.00 mg)

Vitamin K 0.93ug

1% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Niacin equivalents 2.21mg

16% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

67% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 4.43g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.40g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 22.69mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.37g

Linoleic acid 373.69mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.50g

Oleic acid 488.91mg

Saturated fatty acids 0.86g

4% of maximum (22.18 g)

Palmitic acid 406.13mg

Stearic acid 0.43g

Sterols 36.34mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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