Breakfast cereal, chocolate wheat cereal, kellogg's coco pop crunchers Nutrition Label

Breakfast cereal, chocolate wheat cereal, kellogg's coco pop crunchers Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 388kcal (1,623 kj)
81%
Carbohydrates 80.00g
32%
Sugars 33.53g
Starch 41.31g
Sucrose 32.53g
Maltose 0.00g
Fructose 0.12g
Galactose 0.00g
Glucose 0.61g
Protein 8.08g
6%
Fat 2.44g
4%
Fatty acids, total polyunsaturated 0.40g
Fatty acids, total monounsaturated cis 0.50g
Fatty acids, total saturated 0.86g
Cholesterol (gc) 0.00mg
Sterols 36.34mg
Iron 1.54mg
9%
Vitamin d 0.00ug
0%
Calcium 17.62mg
2%
Chromium 0.90ug
4%
Sodium 353.27mg
24%
Iodine 7.68ug
5%
Copper 0.11mg
0%
Salt 900.13mg
39%
Selenium 4.73ug
9%
Vitamin e alphatocopherol 0.24mg
2%
Zinc 0.99mg
12%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.21ug
0%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.04mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.06mg
5%
Manganese 0.35mg
19%
Magnesium 52.47mg
17%
Potassium 349.73mg
15%
Fluoride 0.04mg
1%
Phosphorus 105.30mg
15%
Vitamin k 0.93ug
1%
Fibre, total 4.43g
1%
Fibre, dietary 4.32g
17%
Niacin equivalents, total 2.21mg
16%
Molybdenum 0.01mg
0%
Folate 12.71ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 3.18g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Breakfast cereal, chocolate wheat cereal, kellogg's coco pop crunchers Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, chocolate wheat cereal, kellogg's coco pop crunchers

Fat 6%
Carbohydrates 85%
Protein 9%

Component Breakdown for Breakfast cereal, chocolate wheat cereal, kellogg's coco pop crunchers

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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