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Nutrition Facts For Breakfast cereal, chocolate cereal, pirkka

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Breakfast cereal, chocolate cereal, pirkka Energy Breakdown Breakfast cereal, chocolate cereal, pirkka Nutrition Label Component Breakdown Breakfast cereal, chocolate cereal, pirkka

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Breakfast cereal, chocolate cereal, pirkka Nutrition Label

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Breakfast cereal, chocolate cereal, pirkka Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 387kcal (1,621 kj)

19%

Carbohydrates 76.58g

31%

Starch 48.00g

Sugars 28.06g

Sucrose 27.28g

Maltose 0.43g

Fructose 0.05g

Galactose 0.00g

Glucose 0.29g

Fibre, total 7.60g

22%

Polyols 0.00g

Protein 9.06g

6%

Fat 2.82g

6%

Polyunsaturated fatty acids 0.94g

Monounsaturated fatty acids 0.73g

Saturated fatty acids 0.55g

Sterols 53.81mg

Cholesterol 0.03mg

Water 2.33g

0%

Alcohol 0.00g

Salt 280.98mg

Calcium 22.74mg

2%

Chromium 1.53ug

6%

Copper 0.31mg

0%

Fluoride 0.05mg

Iodine 5.32ug

4%

Iron 2.63mg

15%

Magnesium 83.28mg

30%

Manganese 1.86mg

103%

Molybdenum 0.02mg

0%

Phosphorus 224.80mg

37%

Potassium 328.26mg

11%

Selenium 5.43ug

10%

Sodium 110.27mg

Zinc 1.97mg

25%

Vitamin A (RAE) 0.35ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.74mg

5%

Vitamin K 2.56ug

3%

Vitamin B1 0.21mg

19%

Vitamin B2 0.10mg

9%

Niacin equivalents 4.90mg

35%

Vitamin B6 0.08mg

6%

Folate 28.71ug

7%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Breakfast cereal, chocolate cereal, pirkka Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, chocolate cereal, pirkka

Fat 7%

Carbohydrates 83%

Protein 10%

Component Breakdown for Breakfast cereal, chocolate cereal, pirkka

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 387kcal
(1,620.89kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 76.58g

31% of (249.48 g)

6% of (149.69 g)

6% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

Calcium 22.74mg

2% of (1,000.00 mg)

Chromium 1.53ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

4% of (150.00 ug)

15% of (18.00 mg)

Magnesium 83.28mg

30% of (280.00 mg)

Manganese 1.86mg

103% of (1.80 mg)

Molybdenum 0.02mg

0% of (45.00 mg)

Phosphorus 224.80mg

37% of (600.00 mg)

Potassium 328.26mg

11% of (3,100.00 mg)

Selenium 5.43ug

10% of (55.00 ug)

Sodium 110.27mg

7% of maximum (1,500.00 mg)

25% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.35ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.74mg

5% of (15.00 mg)

Vitamin K 2.56ug

3% of (90.00 ug)

Vitamin B1 0.21mg

19% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Niacin equivalents 4.90mg

35% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

56% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 7.60g

22% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.94g

Omega-3 polyunsaturated fatty acids 0.11g

Alpha-linolenic acid 112.21mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.83g

Linoleic acid 825.33mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.73g

Oleic acid 705.21mg

Saturated fatty acids 0.55g

2% of maximum (22.18 g)

Palmitic acid 393.28mg

Stearic acid 0.14g

Sterols 53.81mg

Cholesterol 0.03mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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