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Nutrition Facts For Breakfast cereal, chocolate cereal, pirkka

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Breakfast cereal, chocolate cereal, pirkka Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 387kcal (1,621 kj)
19%
Carbohydrates, net 77g
32%
Starch 48g
Sugars 28g **
Added Sugars 0g
Sucrose 27g
Maltose 0.43g
Fructose 0.05g
Galactose 0g
Glucose 0.29g
Fibre, total 8g
30%
Polyols 0g
Protein 9g
6%
Fat 2.82g
6%
Polyunsaturated fatty acids 0.94g
Monounsaturated fatty acids 0.73g
Saturated fatty acids 0.55g
Cholesterol 0.03mg
Water 2.33g
0%
Alcohol 0g
Salt 281mg **
Calcium 23mg
2%
Chromium 1.53ug
6%
Copper 0.31mg
24%
Fluoride 0.05mg
Iodine 5ug
4%
Iron 2.63mg
16%
Magnesium 83mg
28%
Manganese 1.86mg
62%
Molybdenum 0.02mg
26%
Phosphorus 225mg
41%
Potassium 328mg
9%
Selenium 5ug
8%
Sodium 110mg
Zinc 1.97mg
25%
Vitamin A (RAE) 0.35ug
0%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 0.74mg
7%
Vitamin K 2.56ug
4%
Vitamin B1 0.21mg
19%
Vitamin B2 0.10mg
6%
Vitamin B3 (Niacin) equivalents 4.90mg
35%
Vitamin B6 0.08mg
5%
Vitamin B9 (Folate) 29ug
9%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Breakfast cereal, chocolate cereal, pirkka

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, chocolate cereal, pirkka

Fat 7%
Carbohydrates, net 83%
Protein 10%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 387kcal
(1,620.89kj)
19% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 76.58g
32% of (236.98 g)
Protein 9.06g
6% of (149.69 g)
Fat 2.82g
6% of (44.35 g)
Water 2.33g
0% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 280.98mg
6% of maximum (5,000.00 mg)
Calcium 22.74mg
2% of (1,000.00 mg)
Chromium 1.53ug
6% of (25.00 ug)
Copper 0.31mg
24% of (1.30 mg)
Fluoride 0.05mg
Iodine 5.32ug
4% of (150.00 ug)
Iron 2.63mg
16% of (16.00 mg)
Magnesium 83.28mg
28% of (300.00 mg)
Manganese 1.86mg
62% of (3.00 mg)
Molybdenum 0.02mg
26% of (0.06 mg)
Phosphorus 224.80mg
41% of (550.00 mg)
Potassium 328.26mg
9% of (3,500.00 mg)
Selenium 5.43ug
8% of (70.00 ug)
Sodium 110.27mg
6% of maximum (2,000.00 mg)
Zinc 1.97mg
25% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.35ug
0% of (650.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.74mg
7% of (11.00 mg)
Vitamin K 2.56ug
4% of (70.00 ug)
Vitamin B1 0.21mg
19% of (1.10 mg)
Vitamin B2 0.10mg
6% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 4.90mg
35% of (14.00 mg)
Vitamin B6 0.08mg
5% of (1.60 mg)
Vitamin B9 (Folate) 28.71ug
9% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 0.00mg
0% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 48.00g
Sugars 28.06g
56% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 27.28g
Maltose 0.43g
Fructose 0.05g
Galactose 0.00g
Glucose 0.29g
Fibre, total 7.60g
30% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.94g
Omega-3 0.11g
Alpha-linolenic acid 112.21mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.83g
Linoleic acid 825.33mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.73g
Oleic acid 705.21mg
Saturated fatty acids 0.55g
2% of maximum (22.18 g)
Palmitic acid 393.28mg
Stearic acid 0.14g
Cholesterol 0.03mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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