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Breakfast cereal, chocolate cereal, pirkka Calories and nutrition facts · Breakfast cereals

97 kcal per small portion (25 g)

Carbs: 19.1 g
Fibre: 1.9 g
Sugars: 7 g
Protein: 2.3 g
Fat: 0.7 g

Where the calories come from

Protein 10% Carbs 83% Fat 7%

Breakfast cereal, chocolate cereal, pirkka has 97 kcal per small portion (25 g), with 19.1 g carbs, 1.9 g fibre, 2.3 g protein and 0.7 g fat. 100 g has 387 kcal.

Share of your daily needs in one small portion

Last updated August 2, 2024 · Where the data comes from

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Nutrients in breakfast cereal, chocolate cereal, pirkka

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 387 kcal (1,621 kJ)

19% of daily
Carbohydrates, net 77g

29% of daily
Protein 9g

12% of daily
Fat 2.82g

4% of daily
Water 2.33g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.35µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.74mg

7% of daily
Vitamin K 2.56µg

4% of daily
Vitamin B1 0.21mg

25% of daily
Vitamin B2 0.10mg

6% of daily
Vitamin B3 (Niacin) equivalents 4.90mg

37% of daily
Vitamin B6 0.08mg

5% of daily
Vitamin B9 (Folate) 29µg

9% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 281mg

6% of max
Calcium 23mg

2% of daily
Chromium 1.53µg

6% of daily
Copper 0.31mg

24% of daily
Fluoride 0.05mg
Iodine 5µg

4% of daily
Iron 2.63mg

16% of daily
Magnesium 83mg

28% of daily
Manganese 1.86mg

62% of daily
Molybdenum 0.02mg

24% of daily
Phosphorus 225mg

41% of daily
Potassium 328mg

9% of daily
Selenium 5µg

8% of daily
Sodium 110mg

6% of max
Zinc 1.97mg

21% of daily

Carbohydrates

Starch 48g
Sugars 28g

56% of max
Added Sugars 0g

0% of max
Sucrose 27g
Maltose 0.43g
Fructose 0.05g
Galactose 0g
Glucose 0.29g
Fibre, total 8g

30% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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