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Nutrition Facts For Breakfast cereal, chocolate cereal, flakers choco, lidl

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Breakfast cereal, chocolate cereal, flakers choco, lidl Energy Breakdown Breakfast cereal, chocolate cereal, flakers choco, lidl Nutrition Label Component Breakdown Breakfast cereal, chocolate cereal, flakers choco, lidl

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Breakfast cereal, chocolate cereal, flakers choco, lidl Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 386kcal (1,614 kj)

19%

Carbohydrates 80.00g

32%

Starch 43.11g

Sugars 34.00g

Sucrose 33.92g

Maltose 0.52g

Fructose 0.46g

Galactose 0.00g

Glucose 0.51g

Fibre, total 4.60g

13%

Polyols 0.00g

Protein 8.20g

5%

Fat 2.10g

5%

Polyunsaturated fatty acids 0.43g

Monounsaturated fatty acids 0.42g

Saturated fatty acids 0.72g

Sterols 34.79mg

Cholesterol 0.00mg

Water 3.72g

0%

Alcohol 0.00g

Salt 745.29mg

Calcium 20.58mg

2%

Chromium 3.67ug

15%

Copper 0.27mg

0%

Fluoride 0.03mg

Iodine 7.36ug

5%

Iron 1.47mg

8%

Magnesium 40.50mg

14%

Manganese 0.50mg

28%

Molybdenum 0.01mg

0%

Phosphorus 101.80mg

17%

Potassium 202.93mg

7%

Selenium 6.04ug

11%

Sodium 292.50mg

Zinc 0.85mg

11%

Vitamin A (RAE) 0.19ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.24mg

2%

Vitamin K 0.58ug

1%

Vitamin B1 0.04mg

3%

Vitamin B2 0.04mg

4%

Niacin equivalents 1.91mg

14%

Vitamin B6 0.06mg

5%

Folate 8.43ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Breakfast cereal, chocolate cereal, flakers choco, lidl Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, chocolate cereal, flakers choco, lidl

Fat 5%

Carbohydrates 86%

Protein 9%

Component Breakdown for Breakfast cereal, chocolate cereal, flakers choco, lidl

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 386kcal
(1,613.90kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 80.00g

32% of (249.48 g)

5% of (149.69 g)

5% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (5,000.00 mg)

Calcium 20.58mg

2% of (1,000.00 mg)

Chromium 3.67ug

15% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

5% of (150.00 ug)

8% of (18.00 mg)

Magnesium 40.50mg

14% of (280.00 mg)

Manganese 0.50mg

28% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 101.80mg

17% of (600.00 mg)

Potassium 202.93mg

7% of (3,100.00 mg)

Selenium 6.04ug

11% of (55.00 ug)

Sodium 292.50mg

20% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.19ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.24mg

2% of (15.00 mg)

Vitamin K 0.58ug

1% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Niacin equivalents 1.91mg

14% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

68% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 4.60g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.43g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 24.39mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.40g

Linoleic acid 402.43mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.42g

Oleic acid 415.93mg

Saturated fatty acids 0.72g

3% of maximum (22.18 g)

Palmitic acid 354.99mg

Stearic acid 0.35g

Sterols 34.79mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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