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Nutrition Facts For Breakfast cereal, chocolate cereal, flakers choco, lidl

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Breakfast cereal, chocolate cereal, flakers choco, lidl Nutrition Label

Breakfast cereal, chocolate cereal, flakers choco, lidl Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 386kcal (1,614 kj)
19%
Carbohydrates 80g
32%
Starch 43g
Sugars 34g **
Sucrose 34g
Maltose 0.52g
Fructose 0.46g
Galactose 0g
Glucose 0.51g
Fibre, total 4.60g
13%
Polyols 0g
Protein 8g
5%
Fat 2.10g
5%
Polyunsaturated fatty acids 0.43g
Monounsaturated fatty acids 0.42g
Saturated fatty acids 0.72g
Sterols 35mg
Cholesterol 0mg
Water 3.72g
0%
Alcohol 0g
Salt 745mg **
Calcium 21mg
2%
Chromium 3.67ug
15%
Copper 0.27mg
30%
Fluoride 0.03mg
Iodine 7ug
5%
Iron 1.47mg
8%
Magnesium 40mg
14%
Manganese 0.50mg
28%
Molybdenum 0.01mg
20%
Phosphorus 102mg
17%
Potassium 203mg
7%
Selenium 6ug
11%
Sodium 293mg
Zinc 0.85mg
11%
Vitamin A (RAE) 0.19ug
0%
Vitamin D 0ug
0%
Vitamin E 0.24mg
2%
Vitamin K 0.58ug
1%
Vitamin B1 0.04mg
3%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 1.91mg
14%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Low salt
Milk free
Soy free
Vegan

Breakfast cereal, chocolate cereal, flakers choco, lidl Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, chocolate cereal, flakers choco, lidl

Fat 5%
Carbohydrates 86%
Protein 9%

Component Breakdown for Breakfast cereal, chocolate cereal, flakers choco, lidl

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 386kcal
(1,613.90kj)
19% of 1,995.81kcal
(8350.48kj)
Carbohydrates 80.00g
32% of (249.48 g)
Protein 8.20g
5% of (149.69 g)
Fat 2.10g
5% of (44.35 g)
Water 3.72g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 745.29mg
15% of maximum (5,000.00 mg)
Calcium 20.58mg
2% of (1,000.00 mg)
Chromium 3.67ug
15% of (25.00 ug)
Copper 0.27mg
30% of (0.90 mg)
Fluoride 0.03mg
Iodine 7.36ug
5% of (150.00 ug)
Iron 1.47mg
8% of (18.00 mg)
Magnesium 40.50mg
14% of (280.00 mg)
Manganese 0.50mg
28% of (1.80 mg)
Molybdenum 0.01mg
20% of (0.04 mg)
Phosphorus 101.80mg
17% of (600.00 mg)
Potassium 202.93mg
7% of (3,100.00 mg)
Selenium 6.04ug
11% of (55.00 ug)
Sodium 292.50mg
20% of maximum (1,500.00 mg)
Zinc 0.85mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.19ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.24mg
2% of (15.00 mg)
Vitamin K 0.58ug
1% of (90.00 ug)
Vitamin B1 0.04mg
3% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.91mg
14% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 8.43ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 43.11g
Sugars 34.00g
68% of maximum (49.90 g)
Sucrose 33.92g
Maltose 0.52g
Fructose 0.46g
Galactose 0.00g
Glucose 0.51g
Fibre, total 4.60g
13% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.43g
Omega-3 0.02g
Alpha-linolenic acid 24.39mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.40g
Linoleic acid 402.43mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.42g
Oleic acid 415.93mg
Saturated fatty acids 0.72g
3% of maximum (22.18 g)
Palmitic acid 354.99mg
Stearic acid 0.35g
Sterols 34.79mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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