Catalog -> Cereals and cereal products -> Breakfast cereals

Breakfast cereal, chocolate cereal, flakers choco, lidl Calories and nutrition facts · Breakfast cereals

50 kcal per decilitre (13 g)

Carbs: 10.4 g
Fibre: 0.6 g
Sugars: 4.4 g
Protein: 1.1 g
Fat: 0.27 g

Where the calories come from

Protein 9% Carbs 86% Fat 5%

Breakfast cereal, chocolate cereal, flakers choco, lidl has 50 kcal per decilitre (13 g), with 10.4 g carbs, 0.6 g fibre, 1.1 g protein and 0.27 g fat. 100 g has 386 kcal.

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low fat Low salt Milk free Soy free Vegan

Last updated August 2, 2024 · Where the data comes from

Get to know breakfast cereal, chocolate cereal, flakers choco, lidl in Nutriely

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Nutrients in breakfast cereal, chocolate cereal, flakers choco, lidl

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 386 kcal (1,614 kJ)

19% of daily
Carbohydrates, net 80g

31% of daily
Protein 8g

11% of daily
Fat 2.10g

3% of daily
Water 3.72g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.19µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.24mg

2% of daily
Vitamin K 0.58µg

1% of daily
Vitamin B1 0.04mg

4% of daily
Vitamin B2 0.04mg

2% of daily
Vitamin B3 (Niacin) equivalents 1.91mg

14% of daily
Vitamin B6 0.06mg

4% of daily
Vitamin B9 (Folate) 8µg

3% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 745mg

15% of max
Calcium 21mg

2% of daily
Chromium 3.67µg

15% of daily
Copper 0.27mg

21% of daily
Fluoride 0.03mg
Iodine 7µg

5% of daily
Iron 1.47mg

9% of daily
Magnesium 40mg

13% of daily
Manganese 0.50mg

17% of daily
Molybdenum 0.01mg

12% of daily
Phosphorus 102mg

19% of daily
Potassium 203mg

6% of daily
Selenium 6µg

9% of daily
Sodium 293mg

15% of max
Zinc 0.85mg

9% of daily

Carbohydrates

Starch 43g
Sugars 34g

68% of max
Added Sugars 0g

0% of max
Sucrose 34g
Maltose 0.52g
Fructose 0.46g
Galactose 0g
Glucose 0.51g
Fibre, total 4.60g

18% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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