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Nutrition Facts For Breakfast cereal, chocolate cereal, choco moons, lidl

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Breakfast cereal, chocolate cereal, choco moons, lidl Nutrition Label

Breakfast cereal, chocolate cereal, choco moons, lidl Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 394kcal (1,648 kj)
20%
Carbohydrates 76g
30%
Starch 42g
Sugars 31g **
Sucrose 30g
Maltose 0.20g
Fructose 0.02g
Galactose 0g
Glucose 1.04g
Fibre, total 7g
20%
Polyols 0g
Protein 8g
6%
Fat 4.30g
10%
Polyunsaturated fatty acids 1.03g
Monounsaturated fatty acids 1.50g
Saturated fatty acids 1.30g
Sterols 60mg
Cholesterol 0.06mg
Water 3.08g
0%
Alcohol 0g
Salt 308mg **
Calcium 17mg
2%
Chromium 0.75ug
3%
Copper 0.14mg
15%
Fluoride 0.03mg
Iodine 4.14ug
3%
Iron 1.80mg
10%
Magnesium 68mg
24%
Manganese 0.67mg
37%
Molybdenum 0.01mg
19%
Phosphorus 142mg
24%
Potassium 342mg
11%
Selenium 5ug
10%
Sodium 121mg
Zinc 1.26mg
16%
Vitamin A (RAE) 3.10ug
0%
Vitamin D 0ug
0%
Vitamin E 0.54mg
4%
Vitamin K 2.85ug
3%
Vitamin B1 0.09mg
8%
Vitamin B2 0.05mg
5%
Vitamin B3 (Niacin) equivalents 2.22mg
16%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
High fibre
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Low salt
Milk free
Soy free
Vegan

Breakfast cereal, chocolate cereal, choco moons, lidl Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, chocolate cereal, choco moons, lidl

Fat 10%
Carbohydrates 81%
Protein 9%

Component Breakdown for Breakfast cereal, chocolate cereal, choco moons, lidl

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 394kcal
(1,648.20kj)
20% of 1,995.81kcal
(8350.48kj)
Carbohydrates 76.00g
30% of (249.48 g)
Protein 8.30g
6% of (149.69 g)
Fat 4.30g
10% of (44.35 g)
Water 3.08g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 307.50mg
6% of maximum (5,000.00 mg)
Calcium 16.74mg
2% of (1,000.00 mg)
Chromium 0.75ug
3% of (25.00 ug)
Copper 0.14mg
15% of (0.90 mg)
Fluoride 0.03mg
Iodine 4.14ug
3% of (150.00 ug)
Iron 1.80mg
10% of (18.00 mg)
Magnesium 67.66mg
24% of (280.00 mg)
Manganese 0.67mg
37% of (1.80 mg)
Molybdenum 0.01mg
19% of (0.04 mg)
Phosphorus 141.90mg
24% of (600.00 mg)
Potassium 341.84mg
11% of (3,100.00 mg)
Selenium 5.30ug
10% of (55.00 ug)
Sodium 120.68mg
8% of maximum (1,500.00 mg)
Zinc 1.26mg
16% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 3.10ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.54mg
4% of (15.00 mg)
Vitamin K 2.85ug
3% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.05mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.22mg
16% of (14.00 mg)
Vitamin B6 0.12mg
9% of (1.30 mg)
Vitamin B9 (Folate) 12.71ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 42.12g
Sugars 31.00g
62% of maximum (49.90 g)
Sucrose 30.11g
Maltose 0.20g
Fructose 0.02g
Galactose 0.00g
Glucose 1.04g
Fibre, total 7.00g
20% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.03g
Omega-3 0.17g
Alpha-linolenic acid 165.08mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.87g
Linoleic acid 866.17mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.50g
Oleic acid 1,464.61mg
Saturated fatty acids 1.30g
6% of maximum (22.18 g)
Palmitic acid 665.19mg
Stearic acid 0.38g
Sterols 60.39mg
Cholesterol 0.06mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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