Catalog -> Cereals and cereal products -> Breakfast cereals

Breakfast cereal, chocolate cereal, average of industrial products Calories and nutrition facts · Breakfast cereals

51 kcal per decilitre (13 g)

Carbs: 9.8 g
Fibre: 0.66 g
Sugars: 4.1 g
Protein: 0.97 g
Fat: 0.64 g

Where the calories come from

Protein 8% Carbs 80% Fat 12%

Breakfast cereal, chocolate cereal, average of industrial products has 51 kcal per decilitre (13 g), with 9.8 g carbs, 0.66 g fibre, 0.97 g protein and 0.64 g fat. 100 g has 391 kcal.

Diet tags

Cholesterol reduced Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low cholesterol Low salt Milk free Vegan

Last updated August 2, 2024 · Where the data comes from

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Nutrients in breakfast cereal, chocolate cereal, average of industrial products

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 391 kcal (1,634 kJ)

20% of daily
Carbohydrates, net 76g

29% of daily
Protein 7g

10% of daily
Fat 4.90g

7% of daily
Water 6g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 1.36µg

0% of daily
Vitamin A (Retinol) 0.01µg
Vitamin D 0µg

0% of daily
Vitamin E 1.47mg

13% of daily
Vitamin K 2.73µg

4% of daily
Vitamin B1 0.41mg

49% of daily
Vitamin B2 0.42mg

26% of daily
Vitamin B3 (Niacin) equivalents 7mg

49% of daily
Vitamin B6 0.27mg

17% of daily
Vitamin B9 (Folate) 58µg

18% of daily
Vitamin B12 0.23µg

6% of daily
Vitamin C 9mg

9% of daily

Minerals

Salt 704mg

14% of max
Calcium 61mg

6% of daily
Chromium 1.44µg

6% of daily
Copper 0.22mg

17% of daily
Fluoride 0.04mg
Iodine 5µg

3% of daily
Iron 3.47mg

22% of daily
Magnesium 60mg

20% of daily
Manganese 1.03mg

34% of daily
Molybdenum 0.01mg

18% of daily
Phosphorus 152mg

28% of daily
Potassium 274mg

8% of daily
Selenium 6µg

8% of daily
Sodium 276mg

14% of max
Zinc 1.33mg

14% of daily

Carbohydrates

Starch 43g
Sugars 32g

64% of max
Added Sugars 0g

0% of max
Sucrose 30g
Maltose 0.28g
Fructose 0.14g
Galactose 0g
Glucose 0.70g
Fibre, total 5g

20% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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