Breakfast cereal, chocolate cereal, average of industrial products Calories and nutrition facts · Breakfast cereals
- Carbs
- 9.8 g
- Fibre
- 0.66 g
- Sugars
- 4.1 g
- Protein
- 0.97 g
- Fat
- 0.64 g
Where the calories come from
Breakfast cereal, chocolate cereal, average of industrial products has 51 kcal per decilitre (13 g), with 9.8 g carbs, 0.66 g fibre, 0.97 g protein and 0.64 g fat. 100 g has 391 kcal.
Diet tags
Last updated August 2, 2024 · Where the data comes from
Nutrients in breakfast cereal, chocolate cereal, average of industrial products
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 1.36µg0% of daily
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Vitamin A (Retinol) 0.01µg
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Vitamin D 0µg0% of daily
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Vitamin E 1.47mg13% of daily
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Vitamin K 2.73µg4% of daily
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Vitamin B1 0.41mg49% of daily
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Vitamin B2 0.42mg26% of daily
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49% of daily
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Vitamin B6 0.27mg17% of daily
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Vitamin B9 (Folate) 58µg18% of daily
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Vitamin B12 0.23µg6% of daily
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Vitamin C 9mg9% of daily
Minerals
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Salt 704mg14% of max
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Calcium 61mg6% of daily
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Chromium 1.44µg6% of daily
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Copper 0.22mg17% of daily
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Fluoride 0.04mg
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Iodine 5µg3% of daily
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Iron 3.47mg22% of daily
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Magnesium 60mg20% of daily
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Manganese 1.03mg34% of daily
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Molybdenum 0.01mg18% of daily
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Phosphorus 152mg28% of daily
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Potassium 274mg8% of daily
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Selenium 6µg8% of daily
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Sodium 276mg14% of max
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Zinc 1.33mg14% of daily
Carbohydrates
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Starch 43g
-
Sugars 32g64% of max
-
Added Sugars 0g0% of max
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Sucrose 30g
-
Maltose 0.28g
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Fructose 0.14g
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Galactose 0g
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Glucose 0.70g
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Fibre, total 5g20% of daily
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Polyols 0g
Fats
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Omega-3 0.13g
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Alpha-linolenic acid 129mg
-
EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.86g
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Linoleic acid 854mg
-
Arachidonic acid 0.01mg
-
Oleic acid 1,655mg
-
Saturated fatty acids 1.66g7% of max
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Palmitic acid 939mg
-
Stearic acid 0.59g
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Cholesterol 0.14mg
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Trans fatty acids 0.02g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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