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Nutrition Facts For Breakfast cereal, chocolate cereal, average of industrial products

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Breakfast cereal, chocolate cereal, average of industrial products Nutrition Label

Breakfast cereal, chocolate cereal, average of industrial products Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 391kcal (1,634 kj)
20%
Carbohydrates 76g
30%
Starch 43g
Sugars 32g **
Sucrose 30g
Maltose 0.28g
Fructose 0.14g
Galactose 0g
Glucose 0.70g
Fibre, total 5g
15%
Polyols 0g
Protein 7g
5%
Fat 4.90g
11%
Polyunsaturated fatty acids 0.98g
Monounsaturated fatty acids 1.69g
Saturated fatty acids 1.66g
Sterols 47mg
Cholesterol 0.14mg
Water 6g
0%
Alcohol 0g
Salt 704mg **
Calcium 61mg
6%
Chromium 1.44ug
6%
Copper 0.22mg
24%
Fluoride 0.04mg
Iodine 5ug
3%
Iron 3.47mg
19%
Magnesium 60mg
22%
Manganese 1.03mg
57%
Molybdenum 0.01mg
29%
Phosphorus 152mg
25%
Potassium 274mg
9%
Selenium 6ug
11%
Sodium 276mg
Zinc 1.33mg
17%
Vitamin A (RAE) 1.36ug
0%
Vitamin D 0ug
0%
Vitamin E 1.47mg
10%
Vitamin K 2.73ug
3%
Vitamin B1 0.41mg
37%
Vitamin B2 0.42mg
38%
Vitamin B3 (Niacin) equivalents 7mg
47%
Vitamin B6 0.27mg
21%
Vitamin B9 (Folate) 58ug
15%
Vitamin B12 0.23ug
10%
Vitamin C 9mg
9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Cholesterol reduced
Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low cholesterol
Low salt
Milk free
Vegan

Breakfast cereal, chocolate cereal, average of industrial products Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, chocolate cereal, average of industrial products

Fat 12%
Carbohydrates 80%
Protein 8%

Component Breakdown for Breakfast cereal, chocolate cereal, average of industrial products

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 391kcal
(1,634.29kj)
20% of 1,995.81kcal
(8350.48kj)
Carbohydrates 75.61g
30% of (249.48 g)
Protein 7.46g
5% of (149.69 g)
Fat 4.90g
11% of (44.35 g)
Water 5.81g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 704.05mg
14% of maximum (5,000.00 mg)
Calcium 61.38mg
6% of (1,000.00 mg)
Chromium 1.44ug
6% of (25.00 ug)
Copper 0.22mg
24% of (0.90 mg)
Fluoride 0.04mg
Iodine 5.22ug
3% of (150.00 ug)
Iron 3.47mg
19% of (18.00 mg)
Magnesium 60.37mg
22% of (280.00 mg)
Manganese 1.03mg
57% of (1.80 mg)
Molybdenum 0.01mg
29% of (0.04 mg)
Phosphorus 151.50mg
25% of (600.00 mg)
Potassium 273.64mg
9% of (3,100.00 mg)
Selenium 5.87ug
11% of (55.00 ug)
Sodium 276.32mg
18% of maximum (1,500.00 mg)
Zinc 1.33mg
17% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.36ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.47mg
10% of (15.00 mg)
Vitamin K 2.73ug
3% of (90.00 ug)
Vitamin B1 0.41mg
37% of (1.10 mg)
Vitamin B2 0.42mg
38% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 6.58mg
47% of (14.00 mg)
Vitamin B6 0.27mg
21% of (1.30 mg)
Vitamin B9 (Folate) 58.23ug
15% of (400.00 ug)
Vitamin B12 0.23ug
10% of (2.40 ug)
Vitamin C 8.51mg
9% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 43.03g
Sugars 31.88g
64% of maximum (49.90 g)
Sucrose 30.39g
Maltose 0.28g
Fructose 0.14g
Galactose 0.00g
Glucose 0.70g
Fibre, total 5.10g
15% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.98g
Omega-3 0.13g
Alpha-linolenic acid 128.72mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.86g
Linoleic acid 853.83mg
Arachidonic acid 0.01mg
Monounsaturated fatty acids 1.69g
Oleic acid 1,655.13mg
Saturated fatty acids 1.66g
7% of maximum (22.18 g)
Palmitic acid 938.71mg
Stearic acid 0.59g
Sterols 47.40mg
Cholesterol 0.14mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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