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Nutrition Facts For Breakfast cereal, chocolate cereal, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Breakfast cereal, chocolate cereal, average Nutrition Label

Breakfast cereal, chocolate cereal, average Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 405kcal (1,693 kj)
20%
Carbohydrates 79g
32%
Starch 41g
Sugars 38g **
Sucrose 38g
Maltose 0.18g
Fructose 0.02g
Galactose 0g
Glucose 0.02g
Fibre, total 2.95g
8%
Polyols 0g
Protein 6g
4%
Fat 6g
14%
Polyunsaturated fatty acids 1.39g
Monounsaturated fatty acids 2.55g
Saturated fatty acids 1.47g
Sterols 45mg
Cholesterol 0.14mg
Water 6g
0%
Alcohol 0g
Salt 13mg **
Calcium 12mg
1%
Chromium 0.98ug
4%
Copper 0.11mg
12%
Fluoride 0.04mg
Iodine 5ug
3%
Iron 1.21mg
7%
Magnesium 46mg
16%
Manganese 0.31mg
17%
Molybdenum 0.01mg
25%
Phosphorus 92mg
15%
Potassium 278mg
9%
Selenium 6ug
11%
Sodium 5mg
Zinc 0.88mg
11%
Vitamin A (RAE) 1.35ug
0%
Vitamin D 0ug
0%
Vitamin E 0.71mg
5%
Vitamin K 4.82ug
5%
Vitamin B1 0.03mg
3%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 2.04mg
15%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low salt
Milk free
No added salt
Soy free
Vegan

Breakfast cereal, chocolate cereal, average Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, chocolate cereal, average

Fat 14%
Carbohydrates 80%
Protein 6%

Component Breakdown for Breakfast cereal, chocolate cereal, average

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 405kcal
(1,692.56kj)
20% of 1,995.81kcal
(8350.48kj)
Carbohydrates 79.34g
32% of (249.48 g)
Protein 5.64g
4% of (149.69 g)
Fat 6.06g
14% of (44.35 g)
Water 5.63g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 12.84mg
0% of maximum (5,000.00 mg)
Calcium 11.69mg
1% of (1,000.00 mg)
Chromium 0.98ug
4% of (25.00 ug)
Copper 0.11mg
12% of (0.90 mg)
Fluoride 0.04mg
Iodine 5.07ug
3% of (150.00 ug)
Iron 1.21mg
7% of (18.00 mg)
Magnesium 46.00mg
16% of (280.00 mg)
Manganese 0.31mg
17% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 92.00mg
15% of (600.00 mg)
Potassium 277.96mg
9% of (3,100.00 mg)
Selenium 6.21ug
11% of (55.00 ug)
Sodium 5.04mg
0% of maximum (1,500.00 mg)
Zinc 0.88mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.35ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.71mg
5% of (15.00 mg)
Vitamin K 4.82ug
5% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.04mg
15% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 9.08ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 40.99g
Sugars 38.36g
77% of maximum (49.90 g)
Sucrose 38.06g
Maltose 0.18g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Fibre, total 2.95g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.39g
Omega-3 0.32g
Alpha-linolenic acid 319.32mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.07g
Linoleic acid 1,068.00mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.55g
Oleic acid 2,484.11mg
Saturated fatty acids 1.47g
7% of maximum (22.18 g)
Palmitic acid 987.61mg
Stearic acid 0.44g
Sterols 45.47mg
Cholesterol 0.14mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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