Catalog -> Cereals and cereal products -> Breakfast cereals

Breakfast cereal, chocolate cereal, average Calories and nutrition facts · Breakfast cereals

53 kcal per decilitre (13 g)

Carbs: 10.3 g
Fibre: 0.38 g
Sugars: 5 g
Protein: 0.73 g
Fat: 0.79 g

Where the calories come from

Protein 6% Carbs 80% Fat 14%

Breakfast cereal, chocolate cereal, average has 53 kcal per decilitre (13 g), with 10.3 g carbs, 0.38 g fibre, 0.73 g protein and 0.79 g fat. 100 g has 405 kcal.

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low salt Milk free No added salt Soy free Vegan

Last updated August 2, 2024 · Where the data comes from

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Nutrients in breakfast cereal, chocolate cereal, average

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 405 kcal (1,693 kJ)

20% of daily
Carbohydrates, net 79g

30% of daily
Protein 6g

8% of daily
Fat 6g

9% of daily
Water 6g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 1.35µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.71mg

6% of daily
Vitamin K 4.82µg

7% of daily
Vitamin B1 0.03mg

4% of daily
Vitamin B2 0.03mg

2% of daily
Vitamin B3 (Niacin) equivalents 2.04mg

15% of daily
Vitamin B6 0.05mg

3% of daily
Vitamin B9 (Folate) 9µg

3% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 13mg

0% of max
Calcium 12mg

1% of daily
Chromium 0.98µg

4% of daily
Copper 0.11mg

8% of daily
Fluoride 0.04mg
Iodine 5µg

3% of daily
Iron 1.21mg

8% of daily
Magnesium 46mg

15% of daily
Manganese 0.31mg

10% of daily
Molybdenum 0.01mg

15% of daily
Phosphorus 92mg

17% of daily
Potassium 278mg

8% of daily
Selenium 6µg

9% of daily
Sodium 5mg

0% of max
Zinc 0.88mg

9% of daily

Carbohydrates

Starch 41g
Sugars 38g

77% of max
Added Sugars 0g

0% of max
Sucrose 38g
Maltose 0.18g
Fructose 0.02g
Galactose 0g
Glucose 0.02g
Fibre, total 2.95g

12% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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