Breakfast cereal, chocolate cereal, average Calories and nutrition facts · Breakfast cereals
- Carbs
- 10.3 g
- Fibre
- 0.38 g
- Sugars
- 5 g
- Protein
- 0.73 g
- Fat
- 0.79 g
Where the calories come from
Breakfast cereal, chocolate cereal, average has 53 kcal per decilitre (13 g), with 10.3 g carbs, 0.38 g fibre, 0.73 g protein and 0.79 g fat. 100 g has 405 kcal.
Diet tags
Last updated August 2, 2024 · Where the data comes from
Nutrients in breakfast cereal, chocolate cereal, average
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 1.35µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.71mg6% of daily
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Vitamin K 4.82µg7% of daily
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Vitamin B1 0.03mg4% of daily
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Vitamin B2 0.03mg2% of daily
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15% of daily
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Vitamin B6 0.05mg3% of daily
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3% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 13mg0% of max
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Calcium 12mg1% of daily
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Chromium 0.98µg4% of daily
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Copper 0.11mg8% of daily
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Fluoride 0.04mg
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Iodine 5µg3% of daily
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Iron 1.21mg8% of daily
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Magnesium 46mg15% of daily
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Manganese 0.31mg10% of daily
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Molybdenum 0.01mg15% of daily
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Phosphorus 92mg17% of daily
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Potassium 278mg8% of daily
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Selenium 6µg9% of daily
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Sodium 5mg0% of max
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Zinc 0.88mg9% of daily
Carbohydrates
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Starch 41g
-
Sugars 38g77% of max
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Added Sugars 0g0% of max
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Sucrose 38g
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Maltose 0.18g
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Fructose 0.02g
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Galactose 0g
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Glucose 0.02g
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Fibre, total 2.95g12% of daily
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Polyols 0g
Fats
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Omega-3 0.32g
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Alpha-linolenic acid 319mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
-
Omega-6 1.07g
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Linoleic acid 1,068mg
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Arachidonic acid 0mg
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Oleic acid 2,484mg
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Saturated fatty acids 1.47g7% of max
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Palmitic acid 988mg
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Stearic acid 0.44g
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Cholesterol 0.14mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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