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Catalog -> Cereals and cereal products -> Breakfast cereals

Nutrition Facts For Breakfast cereal, chocolate cereal, average

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Breakfast cereal, chocolate cereal, average Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 405kcal (1,693 kj)

18%

Carbohydrates, net 79g

25%

Starch 41g

Sugars 38g **

Added Sugars 0g

Sucrose 38g

Maltose 0.18g

Fructose 0.02g

Galactose 0g

Glucose 0.02g

Fibre, total 2.95g

8%

Polyols 0g

Protein 6g

7%

Fat 6g

8%

Polyunsaturated fatty acids 1.39g

Monounsaturated fatty acids 2.55g

Saturated fatty acids 1.47g

Sterols 45mg

Cholesterol 0.14mg

Water 6g

0%

Alcohol 0g

Salt 13mg **

Calcium 12mg

1%

Chromium 0.98ug

3%

Copper 0.11mg

12%

Fluoride 0.04mg

Iodine 5ug

3%

Iron 1.21mg

15%

Magnesium 46mg

13%

Manganese 0.31mg

13%

Molybdenum 0.01mg

25%

Phosphorus 92mg

15%

Potassium 278mg

8%

Selenium 6ug

11%

Sodium 5mg

Zinc 0.88mg

8%

Vitamin A (RAE) 1.35ug

0%

Vitamin D 0ug

0%

Vitamin E 0.71mg

5%

Vitamin K 4.82ug

4%

Vitamin B1 0.03mg

3%

Vitamin B2 0.03mg

2%

Vitamin B3 (Niacin) equivalents 2.04mg

13%

Vitamin B6 0.05mg

3%

Vitamin B9 (Folate) 9ug

2%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low salt

Milk free

No added salt

Soy free

Vegan

Breakfast cereal, chocolate cereal, average

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, chocolate cereal, average

Fat 14%

Carbohydrates, net 80%

Protein 6%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 405kcal
(1,692.56kj)

18% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 79.34g

25% of (317.63 g)

7% of (86.63 g)

8% of (77.00 g)

0% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 11.69mg

1% of (1,000.00 mg)

Chromium 0.98ug

3% of (35.00 ug)

12% of (0.90 mg)

Fluoride 0.04mg

3% of (150.00 ug)

15% of (8.00 mg)

Magnesium 46.00mg

13% of (350.00 mg)

Manganese 0.31mg

13% of (2.30 mg)

Molybdenum 0.01mg

25% of (0.04 mg)

Phosphorus 92.00mg

15% of (600.00 mg)

Potassium 277.96mg

8% of (3,500.00 mg)

Selenium 6.21ug

11% of (55.00 ug)

0% of maximum (1,500.00 mg)

8% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.35ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.71mg

5% of (15.00 mg)

Vitamin K 4.82ug

4% of (120.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.03mg

2% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.04mg

13% of (16.00 mg)

Vitamin B6 0.05mg

3% of (1.50 mg)

Vitamin B9 (Folate) 9.08ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

66% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.95g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.39g

Alpha-linolenic acid 319.32mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,068.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.55g

Oleic acid 2,484.11mg

Saturated fatty acids 1.47g

6% of maximum (25.67 g)

Palmitic acid 987.61mg

Stearic acid 0.44g

Sterols 45.47mg

Cholesterol 0.14mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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