Breakfast cereal, cereal pillows, nougat pillows, lidl Calories and nutrition facts · Breakfast cereals
- Carbs
- 2 g
- Fibre
- 0.09 g
- Sugars
- 0.96 g
- Protein
- 0.2 g
- Fat
- 0.52 g
Where the calories come from
Breakfast cereal, cereal pillows, nougat pillows, lidl has 14 kcal per tbsp (3 g), with 2 g carbs, 0.09 g fibre, 0.2 g protein and 0.52 g fat. 100 g has 461 kcal.
Diet tags
Last updated August 2, 2024 · Where the data comes from
Nutrients in breakfast cereal, cereal pillows, nougat pillows, lidl
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.15µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 2.00mg18% of daily
-
Vitamin K 10µg14% of daily
-
Vitamin B1 0.04mg5% of daily
-
Vitamin B2 0.03mg2% of daily
-
12% of daily
-
Vitamin B6 0.06mg4% of daily
-
3% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 0mg0% of daily
Minerals
-
Salt 588mg12% of max
-
Calcium 18mg2% of daily
-
Chromium 1.41µg6% of daily
-
Copper 0.15mg11% of daily
-
Fluoride 0.04mg
-
Iodine 6µg4% of daily
-
Iron 0.84mg5% of daily
-
Magnesium 31mg10% of daily
-
Manganese 0.59mg20% of daily
-
Molybdenum 0.01mg14% of daily
-
Phosphorus 79mg14% of daily
-
Potassium 167mg5% of daily
-
Selenium 5µg8% of daily
-
Sodium 231mg12% of max
-
Zinc 0.65mg7% of daily
Carbohydrates
-
Starch 36g
-
Sugars 32g64% of max
-
Added Sugars 0g0% of max
-
Sucrose 29g
-
Maltose 0.30g
-
Fructose 0.04g
-
Galactose 0g
-
Glucose 0.04g
-
Fibre, total 3g12% of daily
-
Polyols 0g
Fats
-
Omega-3 0.43g
-
Alpha-linolenic acid 429mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 2.10g
-
Linoleic acid 2,095mg
-
Arachidonic acid 0mg
-
Oleic acid 7,164mg
-
30% of max
-
Palmitic acid 2,668mg
-
Stearic acid 2.97g
-
Cholesterol 0.47mg
-
Trans fatty acids 0.28g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.