Nutriely

Catalog -> Cereals and cereal products -> Breakfast cereals

Nutrition Facts For Breakfast cereal, cereal pillows, nougat pillows, lidl

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Breakfast cereal, cereal pillows, nougat pillows, lidl Nutrition Label

Breakfast cereal, cereal pillows, nougat pillows, lidl Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 461kcal (1,927 kj)
23%
Carbohydrates 68g
27%
Starch 36g
Sugars 32g **
Sucrose 29g
Maltose 0.30g
Fructose 0.04g
Galactose 0g
Glucose 0.04g
Fibre, total 3g
9%
Polyols 0g
Protein 7g
4%
Fat 17g
39%
Polyunsaturated fatty acids 2.53g
Monounsaturated fatty acids 7g
Saturated fatty acids 7g
Sterols 85mg
Cholesterol 0.47mg
Water 4.13g
0%
Alcohol 0g
Salt 588mg **
Calcium 18mg
2%
Chromium 1.41ug
6%
Copper 0.15mg
17%
Fluoride 0.04mg
Iodine 6ug
4%
Iron 0.84mg
5%
Magnesium 31mg
11%
Manganese 0.59mg
33%
Molybdenum 0.01mg
22%
Phosphorus 79mg
13%
Potassium 167mg
5%
Selenium 5ug
10%
Sodium 231mg
Zinc 0.65mg
8%
Vitamin A (RAE) 0.15ug
0%
Vitamin D 0ug
0%
Vitamin E 2.00mg
13%
Vitamin K 10ug
11%
Vitamin B1 0.04mg
4%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 1.55mg
11%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Low salt
Soy free

Breakfast cereal, cereal pillows, nougat pillows, lidl Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, cereal pillows, nougat pillows, lidl

Fat 34%
Carbohydrates 60%
Protein 6%

Component Breakdown for Breakfast cereal, cereal pillows, nougat pillows, lidl

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 461kcal
(1,926.90kj)
23% of 1,995.81kcal
(8350.48kj)
Carbohydrates 68.00g
27% of (249.48 g)
Protein 6.50g
4% of (149.69 g)
Fat 17.20g
39% of (44.35 g)
Water 4.13g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 587.90mg
12% of maximum (5,000.00 mg)
Calcium 17.93mg
2% of (1,000.00 mg)
Chromium 1.41ug
6% of (25.00 ug)
Copper 0.15mg
17% of (0.90 mg)
Fluoride 0.04mg
Iodine 5.68ug
4% of (150.00 ug)
Iron 0.84mg
5% of (18.00 mg)
Magnesium 31.39mg
11% of (280.00 mg)
Manganese 0.59mg
33% of (1.80 mg)
Molybdenum 0.01mg
22% of (0.04 mg)
Phosphorus 79.30mg
13% of (600.00 mg)
Potassium 167.24mg
5% of (3,100.00 mg)
Selenium 5.30ug
10% of (55.00 ug)
Sodium 230.73mg
15% of maximum (1,500.00 mg)
Zinc 0.65mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.15ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 2.00mg
13% of (15.00 mg)
Vitamin K 9.75ug
11% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.03mg
2% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.55mg
11% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 8.25ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 36.00g
Sugars 32.00g
64% of maximum (49.90 g)
Sucrose 29.17g
Maltose 0.30g
Fructose 0.04g
Galactose 0.00g
Glucose 0.04g
Fibre, total 3.00g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.53g
Omega-3 0.43g
Alpha-linolenic acid 429.08mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.10g
Linoleic acid 2,095.34mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 7.32g
Oleic acid 7,164.26mg
Saturated fatty acids 6.60g
30% of maximum (22.18 g)
Palmitic acid 2,668.21mg
Stearic acid 2.97g
Sterols 85.13mg
Cholesterol 0.47mg
Trans fatty acids 0.28g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more