Catalog -> Cereals and cereal products -> Breakfast cereals

Breakfast cereal, cereal pillows, nougat pillows, lidl Calories and nutrition facts · Breakfast cereals

14 kcal per tbsp (3 g)

Carbs: 2 g
Fibre: 0.09 g
Sugars: 0.96 g
Protein: 0.2 g
Fat: 0.52 g

Where the calories come from

Protein 6% Carbs 60% Fat 34%

Breakfast cereal, cereal pillows, nougat pillows, lidl has 14 kcal per tbsp (3 g), with 2 g carbs, 0.09 g fibre, 0.2 g protein and 0.52 g fat. 100 g has 461 kcal.

How much is too much

About 336 g of breakfast cereal, cereal pillows, nougat pillows, lidl a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 112 × tbsp (3 g).

Diet tags

Egg free Lacto-ovo vegetarian Lacto vegetarian Low salt Soy free

Last updated August 2, 2024 · Where the data comes from

Get to know breakfast cereal, cereal pillows, nougat pillows, lidl in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Nutrients in breakfast cereal, cereal pillows, nougat pillows, lidl

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 461 kcal (1,927 kJ)

23% of daily
Carbohydrates, net 68g

26% of daily
Protein 7g

9% of daily
Fat 17g

26% of daily
Water 4.13g

0% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.15µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 2.00mg

18% of daily
Vitamin K 10µg

14% of daily
Vitamin B1 0.04mg

5% of daily
Vitamin B2 0.03mg

2% of daily
Vitamin B3 (Niacin) equivalents 1.55mg

12% of daily
Vitamin B6 0.06mg

4% of daily
Vitamin B9 (Folate) 8µg

3% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 588mg

12% of max
Calcium 18mg

2% of daily
Chromium 1.41µg

6% of daily
Copper 0.15mg

11% of daily
Fluoride 0.04mg
Iodine 6µg

4% of daily
Iron 0.84mg

5% of daily
Magnesium 31mg

10% of daily
Manganese 0.59mg

20% of daily
Molybdenum 0.01mg

14% of daily
Phosphorus 79mg

14% of daily
Potassium 167mg

5% of daily
Selenium 5µg

8% of daily
Sodium 231mg

12% of max
Zinc 0.65mg

7% of daily

Carbohydrates

Starch 36g
Sugars 32g

64% of max
Added Sugars 0g

0% of max
Sucrose 29g
Maltose 0.30g
Fructose 0.04g
Galactose 0g
Glucose 0.04g
Fibre, total 3g

12% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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