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Breakfast cereal, bran flakes, whole wheat flakes Calories and nutrition facts · Breakfast cereals

16 kcal per tbsp (4.5 g)
Carbs
3 g
Fibre
0.56 g
Sugars
0.96 g
Protein
0.51 g
Fat
0.11 g
358 kcal per 100 g
Carbs
65.7 g
Fibre
12.5 g
Sugars
21.4 g
Protein
11.3 g
Fat
2.4 g

Where the calories come from

Protein 14% Carbs 80% Fat 7%

Breakfast cereal, bran flakes, whole wheat flakes has 16 kcal per tbsp (4.5 g), with 3 g carbs, 0.56 g fibre, 0.51 g protein and 0.11 g fat. 100 g has 358 kcal.

How much is too much

About 302 g of breakfast cereal, bran flakes, whole wheat flakes a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 67 × tbsp (4.5 g).

Diet tags

Egg free High fibre Strongly salted Lacto-ovo vegetarian Lactose free Lacto vegetarian Low fat Milk free Vegan

Last updated August 2, 2024 · Where the data comes from

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Nutrients in breakfast cereal, bran flakes, whole wheat flakes

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

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