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Nutrition Facts For Breakfast cereal, bran flakes, whole wheat flakes

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Breakfast cereal, bran flakes, whole wheat flakes Energy Breakdown Breakfast cereal, bran flakes, whole wheat flakes Nutrition Label Component Breakdown Breakfast cereal, bran flakes, whole wheat flakes
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Breakfast cereal, bran flakes, whole wheat flakes Nutrition Label

Breakfast cereal, bran flakes, whole wheat flakes Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 358kcal (1,498 kj)
75%
Carbohydrates 65.74g
26%
Sugars 21.36g
Starch 44.38g
Sucrose 19.88g
Maltose 0.39g
Fructose 0.10g
Galactose 0.00g
Glucose 0.23g
Protein 11.25g
9%
Fat 2.40g
4%
Polyunsaturated fatty acids 1.14g
Monounsaturated fatty acids 0.34g
Saturated fatty acids 0.32g
Cholesterol 0.00mg
Sterols 80.93mg
Iron 5.72mg
32%
Vitamin d 0.00ug
0%
Calcium 43.63mg
4%
Chromium 2.33ug
9%
Sodium 663.11mg
44%
Iodine 5.27ug
4%
Copper 0.69mg
0%
Salt 1,689.60mg
73%
Selenium 7.93ug
14%
Vitamin e 0.94mg
6%
Zinc 4.04mg
50%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.32ug
0%
Vitamin b1 0.36mg
33%
Vitamin b2 0.16mg
14%
Vitamin b6 0.23mg
18%
Manganese 4.55mg
253%
Magnesium 209.61mg
68%
Potassium 629.31mg
27%
Fluoride 0.08mg
3%
Phosphorus 519.50mg
74%
Vitamin k 2.11ug
2%
Fibre, total 12.51g
3%
Fibre, dietary 12.51g
50%
Niacin equivalents 9.48mg
68%
Molybdenum 0.02mg
0%
Folate 40.72ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 8.33g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Breakfast cereal, bran flakes, whole wheat flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, bran flakes, whole wheat flakes

Fat 7%
Carbohydrates 80%
Protein 14%

Component Breakdown for Breakfast cereal, bran flakes, whole wheat flakes

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 358kcal
(1,497.86kj)
75% of 478.01kcal
(2000kj)
Carbohydrates 65.74g
26% of (250.00 g)
Sugars 21.36g
Starch 44.38g
Sucrose 19.88g
Maltose 0.39g
Fructose 0.10g
Galactose 0.00g
Glucose 0.23g
Protein 11.25g
9% of (125.00 g)
Fat 2.40g
4% of (55.56 g)
Polyunsaturated fatty acids 1.14g
Monounsaturated fatty acids 0.34g
Saturated fatty acids 0.32g
Cholesterol 0.00mg
Sterols 80.93mg
Alcohol 0.00g
0% of (10 g)
Water 8.33g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 5.72mg
32% of (18 mg)
Calcium 43.63mg
4% of (1000 mg)
Chromium 2.33ug
9% of (25 ug)
Sodium 663.11mg
44% of (1500 mg)
Iodine 5.27ug
4% of (150 ug)
Copper 0.69mg
0% of (900 mg)
Salt 1,689.60mg
73% of (2300 mg)
Selenium 7.93ug
14% of (55 ug)
Zinc 4.04mg
50% of (8 mg)
Manganese 4.55mg
253% of (1.8 mg)
Magnesium 209.61mg
68% of (310 mg)
Potassium 629.31mg
27% of (2300 mg)
Fluoride 0.08mg
3% of (3 mg)
Phosphorus 519.50mg
74% of (700 mg)
Molybdenum 0.02mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.94mg
6% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.32ug
0% of (700 ug)
Vitamin b1 0.36mg
33% of (1.1 mg)
Vitamin b2 0.16mg
14% of (1.1 mg)
Vitamin b6 0.23mg
18% of (1.3 mg)
Vitamin k 2.11ug
2% of (90 ug)
Niacin equivalents 9.48mg
68% of (14 mg)
Folate 40.72ug
10% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 12.51g
3% of (400 g)
Fibre, dietary 12.51g
50% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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