Catalog -> Cereals and cereal products -> Breakfast cereals

Nutrition Facts For Breakfast cereal, bran flakes, whole wheat flakes

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Breakfast cereal, bran flakes, whole wheat flakes Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 358kcal (1,498 kj)
18%
Carbohydrates 66g
26%
Starch 44g
Sugars 21g **
Sucrose 20g
Maltose 0.39g
Fructose 0.10g
Galactose 0g
Glucose 0.23g
Fibre, total 13g
36%
Polyols 0g
Protein 11g
8%
Fat 2.40g
5%
Polyunsaturated fatty acids 1.14g
Monounsaturated fatty acids 0.34g
Saturated fatty acids 0.32g
Sterols 81mg
Cholesterol 0mg
Water 8g
0%
Alcohol 0g
Salt 1,690mg **
Calcium 44mg
4%
Chromium 2.33ug
9%
Copper 0.69mg
77%
Fluoride 0.08mg
Iodine 5ug
4%
Iron 6mg
32%
Magnesium 210mg
75%
Manganese 4.55mg
253%
Molybdenum 0.02mg
47%
Phosphorus 520mg
87%
Potassium 629mg
20%
Selenium 8ug
14%
Sodium 663mg
Zinc 4.04mg
50%
Vitamin A (RAE) 0.32ug
0%
Vitamin D 0ug
0%
Vitamin E 0.94mg
6%
Vitamin K 2.11ug
2%
Vitamin B1 0.36mg
33%
Vitamin B2 0.16mg
14%
Vitamin B3 (Niacin) equivalents 9mg
68%
Vitamin B6 0.23mg
18%
Vitamin B9 (Folate) 41ug
10%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
High fibre
Strongly salted
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Milk free
Vegan

Breakfast cereal, bran flakes, whole wheat flakes

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, bran flakes, whole wheat flakes

358kcal
Fat 7%
Carbohydrates 80%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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