Breakfast cereal, bran flakes, whole wheat flakes Nutrition Label

Breakfast cereal, bran flakes, whole wheat flakes Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 358kcal (1,498 kj)
75%
Carbohydrates 65.74g
26%
Sugars 21.36g
Starch 44.38g
Sucrose 19.88g
Maltose 0.39g
Fructose 0.10g
Galactose 0.00g
Glucose 0.23g
Protein 11.25g
9%
Fat 2.40g
4%
Fatty acids, total polyunsaturated 1.14g
Fatty acids, total monounsaturated cis 0.34g
Fatty acids, total saturated 0.32g
Cholesterol (gc) 0.00mg
Sterols 80.93mg
Iron 5.72mg
32%
Vitamin d 0.00ug
0%
Calcium 43.63mg
4%
Chromium 2.33ug
9%
Sodium 663.11mg
44%
Iodine 5.27ug
4%
Copper 0.69mg
0%
Salt 1,689.60mg
73%
Selenium 7.93ug
14%
Vitamin e alphatocopherol 0.94mg
6%
Zinc 4.04mg
50%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.32ug
0%
Thiamin (vitamin b1) 0.36mg
33%
Riboflavine (vitamin b2) 0.16mg
14%
Vitamin b6 pyridoxine (hydrochloride) 0.23mg
18%
Manganese 4.55mg
253%
Magnesium 209.61mg
68%
Potassium 629.31mg
27%
Fluoride 0.08mg
3%
Phosphorus 519.50mg
74%
Vitamin k 2.11ug
2%
Fibre, total 12.51g
3%
Fibre, dietary 12.51g
50%
Niacin equivalents, total 9.48mg
68%
Molybdenum 0.02mg
0%
Folate 40.72ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 8.33g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Breakfast cereal, bran flakes, whole wheat flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, bran flakes, whole wheat flakes

Fat 7%
Carbohydrates 80%
Protein 14%

Component Breakdown for Breakfast cereal, bran flakes, whole wheat flakes

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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