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Catalog -> Cereals and cereal products -> Breakfast cereals

Nutrition Facts For Breakfast cereal, bran flakes, whole wheat flakes

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Breakfast cereal, bran flakes, whole wheat flakes Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 358kcal (1,498 kj)

15%

Carbohydrates, net 66g

21%

Starch 44g

Sugars 21g **

Added Sugars 0g

Sucrose 20g

Maltose 0.39g

Fructose 0.10g

Galactose 0g

Glucose 0.23g

Fibre, total 13g

36%

Polyols 0g

Protein 11g

13%

Fat 2.40g

3%

Polyunsaturated fatty acids 1.14g

Monounsaturated fatty acids 0.34g

Saturated fatty acids 0.32g

Sterols 81mg

Cholesterol 0mg

Water 8g

0%

Alcohol 0g

Salt 1,690mg **

Calcium 44mg

4%

Chromium 2.33ug

7%

Copper 0.69mg

77%

Fluoride 0.08mg

Iodine 5ug

4%

Iron 6mg

72%

Magnesium 210mg

60%

Manganese 4.55mg

198%

Molybdenum 0.02mg

47%

Phosphorus 520mg

87%

Potassium 629mg

18%

Selenium 8ug

14%

Sodium 663mg

Zinc 4.04mg

37%

Vitamin A (RAE) 0.32ug

0%

Vitamin D 0ug

0%

Vitamin E 0.94mg

6%

Vitamin K 2.11ug

2%

Vitamin B1 0.36mg

33%

Vitamin B2 0.16mg

12%

Vitamin B3 (Niacin) equivalents 9mg

59%

Vitamin B6 0.23mg

15%

Vitamin B9 (Folate) 41ug

10%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

High fibre

Strongly salted

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low fat

Milk free

Vegan

Breakfast cereal, bran flakes, whole wheat flakes

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, bran flakes, whole wheat flakes

Fat 7%

Carbohydrates, net 80%

Protein 14%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 358kcal
(1,497.86kj)

15% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 65.74g

21% of (317.63 g)

13% of (86.63 g)

3% of (77.00 g)

0% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,689.60mg

34% of maximum (5,000.00 mg)

Calcium 43.63mg

4% of (1,000.00 mg)

Chromium 2.33ug

7% of (35.00 ug)

77% of (0.90 mg)

Fluoride 0.08mg

4% of (150.00 ug)

72% of (8.00 mg)

Magnesium 209.61mg

60% of (350.00 mg)

Manganese 4.55mg

198% of (2.30 mg)

Molybdenum 0.02mg

47% of (0.04 mg)

Phosphorus 519.50mg

87% of (600.00 mg)

Potassium 629.31mg

18% of (3,500.00 mg)

Selenium 7.93ug

14% of (55.00 ug)

Sodium 663.11mg

44% of maximum (1,500.00 mg)

37% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.32ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.94mg

6% of (15.00 mg)

Vitamin K 2.11ug

2% of (120.00 ug)

Vitamin B1 0.36mg

33% of (1.10 mg)

Vitamin B2 0.16mg

12% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 9.48mg

59% of (16.00 mg)

Vitamin B6 0.23mg

15% of (1.50 mg)

Vitamin B9 (Folate) 40.72ug

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

37% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 12.51g

36% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.14g

Alpha-linolenic acid 83.05mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,053.56mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.34g

Oleic acid 318.92mg

Saturated fatty acids 0.32g

1% of maximum (25.67 g)

Palmitic acid 288.97mg

Stearic acid 0.02g

Sterols 80.93mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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