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Nutrition Facts For Blueberries with talkkuna powder, cream and quark

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Blueberries with talkkuna powder, cream and quark Nutrition Label

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Blueberries with talkkuna powder, cream and quark Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 188kcal (788 kj)

9%

Carbohydrates 15.90g

6%

Starch 6.15g

Sugars 9.75g **

Sucrose 6.29g

Maltose 0.01g

Fructose 0.82g

Galactose 0.00g

Glucose 0.66g

Fibre, total 1.60g

5%

Polyols 0.00g

Protein 5.17g

3%

Fat 11.03g

25%

Polyunsaturated fatty acids 0.42g

Monounsaturated fatty acids 2.50g

Saturated fatty acids 6.97g

Sterols 11.16mg

Cholesterol 22.98mg

Water 65.52g

3%

Alcohol 0.00g

Salt 208.43mg **

Calcium 72.17mg

7%

Chromium 2.59ug

10%

Copper 0.08mg

9%

Fluoride 0.03mg

Iodine 27.08ug

18%

Iron 0.87mg

5%

Magnesium 19.85mg

7%

Manganese 1.35mg

75%

Molybdenum 0.01mg

32%

Phosphorus 125.20mg

21%

Potassium 151.42mg

5%

Selenium 2.91ug

5%

Sodium 81.80mg

Zinc 0.68mg

9%

Vitamin A (RAE) 90.39ug

13%

Vitamin D 0.07ug

0%

Vitamin E 0.55mg

4%

Vitamin K 4.89ug

5%

Vitamin B1 0.10mg

9%

Vitamin B2 0.15mg

14%

Vitamin B3 (Niacin) equivalents 2.04mg

15%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 13.41ug

3%

Vitamin B12 0.28ug

12%

Vitamin C 1.84mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Egg free

Blueberries with talkkuna powder, cream and quark Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blueberries with talkkuna powder, cream and quark

Fat 54%

Carbohydrates 35%

Protein 11%

Component Breakdown for Blueberries with talkkuna powder, cream and quark

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 188kcal
(788.40kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 15.90g

6% of (249.48 g)

3% of (149.69 g)

25% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 72.17mg

7% of (1,000.00 mg)

Chromium 2.59ug

10% of (25.00 ug)

9% of (0.90 mg)

Fluoride 0.03mg

18% of (150.00 ug)

5% of (18.00 mg)

Magnesium 19.85mg

7% of (280.00 mg)

Manganese 1.35mg

75% of (1.80 mg)

Molybdenum 0.01mg

32% of (0.04 mg)

Phosphorus 125.20mg

21% of (600.00 mg)

Potassium 151.42mg

5% of (3,100.00 mg)

Selenium 2.91ug

5% of (55.00 ug)

5% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 90.39ug

13% of (700.00 ug)

Vitamin D 0.07ug

0% of (15.00 ug)

Vitamin E 0.55mg

4% of (15.00 mg)

Vitamin K 4.89ug

5% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.04mg

15% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 13.41ug

3% of (400.00 ug)

Vitamin B12 0.28ug

12% of (2.40 ug)

Vitamin C 1.84mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.60g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.42g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 65.54mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.30g

Linoleic acid 280.33mg

Arachidonic acid 8.85mg

Monounsaturated fatty acids 2.50g

Oleic acid 2,141.95mg

Saturated fatty acids 6.97g

31% of maximum (22.18 g)

Palmitic acid 3,060.11mg

Stearic acid 1.08g

Sterols 11.16mg

Cholesterol 22.98mg

Trans fatty acids 0.30g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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