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Nutrition Facts For Blueberries with talkkuna powder, cream and quark

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Blueberries with talkkuna powder, cream and quark Nutrition Facts
Serving Size: 683.00g
% Daily Value*
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Energy 264kcal (1,103 kj)
13%
Carbohydrates 22g
9%
Starch 9g
Sugars 14g **
Sucrose 9g
Maltose 0.01g
Fructose 1.15g
Galactose 0g
Glucose 0.92g
Fibre, total 2.23g
6%
Polyols 0g
Protein 7g
5%
Fat 15g
35%
Polyunsaturated fatty acids 0.59g
Monounsaturated fatty acids 3.49g
Saturated fatty acids 10g
Sterols 16mg
Cholesterol 32mg
Water 92g
4%
Alcohol 0g
Salt 292mg **
Calcium 101mg
10%
Chromium 3.62ug
14%
Copper 0.12mg
13%
Fluoride 0.04mg
Iodine 38ug
25%
Iron 1.21mg
7%
Magnesium 28mg
10%
Manganese 1.89mg
105%
Molybdenum 0.02mg
44%
Phosphorus 175mg
29%
Potassium 212mg
7%
Selenium 4.07ug
7%
Sodium 114mg
Zinc 0.95mg
12%
Vitamin A (RAE) 126ug
18%
Vitamin D 0.10ug
1%
Vitamin E 0.77mg
5%
Vitamin K 7ug
8%
Vitamin B1 0.14mg
13%
Vitamin B2 0.22mg
20%
Vitamin B3 (Niacin) equivalents 2.85mg
20%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 19ug
5%
Vitamin B12 0.39ug
16%
Vitamin C 2.57mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free

Blueberries with talkkuna powder, cream and quark

The ratio of macro elements (protein, fat, carbs) in Blueberries with talkkuna powder, cream and quark

Fat 54%
Carbohydrates 35%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 264kcal
(1,102.95kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates 22.25g
9% of (249.48 g)
Protein 7.23g
5% of (149.69 g)
Fat 15.43g
35% of (44.35 g)
Water 91.66g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 291.59mg
6% of maximum (5,000.00 mg)
Calcium 100.96mg
10% of (1,000.00 mg)
Chromium 3.62ug
14% of (25.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.04mg
Iodine 37.88ug
25% of (150.00 ug)
Iron 1.21mg
7% of (18.00 mg)
Magnesium 27.76mg
10% of (280.00 mg)
Manganese 1.89mg
105% of (1.80 mg)
Molybdenum 0.02mg
44% of (0.04 mg)
Phosphorus 175.15mg
29% of (600.00 mg)
Potassium 211.83mg
7% of (3,100.00 mg)
Selenium 4.07ug
7% of (55.00 ug)
Sodium 114.44mg
8% of maximum (1,500.00 mg)
Zinc 0.95mg
12% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 126.45ug
18% of (700.00 ug)
Vitamin D 0.10ug
1% of (15.00 ug)
Vitamin E 0.77mg
5% of (15.00 mg)
Vitamin K 6.84ug
8% of (90.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.22mg
20% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.85mg
20% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 18.76ug
5% of (400.00 ug)
Vitamin B12 0.39ug
16% of (2.40 ug)
Vitamin C 2.57mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 8.60g
Sugars 13.64g
27% of maximum (49.90 g)
Sucrose 8.80g
Maltose 0.01g
Fructose 1.15g
Galactose 0.00g
Glucose 0.92g
Fibre, total 2.23g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.59g
Omega-3 0.09g
Alpha-linolenic acid 91.68mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.42g
Linoleic acid 392.17mg
Arachidonic acid 12.37mg
Monounsaturated fatty acids 3.49g
Oleic acid 2,996.54mg
Saturated fatty acids 9.75g
44% of maximum (22.18 g)
Palmitic acid 4,281.02mg
Stearic acid 1.51g
Sterols 15.61mg
Cholesterol 32.15mg
Trans fatty acids 0.42g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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