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Nutrition Facts For Flour mixture, talkkuna powder, roasted barley, rye, oat, pea

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Flour mixture, talkkuna powder, roasted barley, rye, oat, pea Energy Breakdown Flour mixture, talkkuna powder, roasted barley, rye, oat, pea Nutrition Label Component Breakdown Flour mixture, talkkuna powder, roasted barley, rye, oat, pea

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Flour mixture, talkkuna powder, roasted barley, rye, oat, pea Nutrition Label

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Flour mixture, talkkuna powder, roasted barley, rye, oat, pea Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 325kcal (1,358 kj)

16%

Carbohydrates 57.65g

23%

Starch 56.90g

Sugars 0.75g

Sucrose 0.60g

Maltose 0.00g

Fructose 0.05g

Galactose 0.00g

Glucose 0.10g

Fibre, total 9.90g

28%

Polyols 0.00g

Protein 8.25g

Fat 4.29g

10%

Polyunsaturated fatty acids 1.27g

Monounsaturated fatty acids 1.23g

Saturated fatty acids 0.59g

Sterols 62.10mg

Cholesterol 0.00mg

Water 17.01g

Alcohol 0.00g

Salt 917.28mg

Calcium 53.00mg

Chromium 7.00ug

28%

Copper 0.56mg

Fluoride 0.07mg

Iodine 170.00ug

113%

Iron 7.00mg

39%

Magnesium 114.00mg

41%

Manganese 5.20mg

289%

Molybdenum 0.02mg

Phosphorus 360.00mg

60%

Potassium 380.00mg

12%

Selenium 8.60ug

16%

Sodium 360.00mg

Zinc 3.50mg

44%

Vitamin A (RAE) 0.36ug

Vitamin D 0.00ug

Vitamin E 0.30mg

Vitamin K 2.20ug

Vitamin B1 0.50mg

45%

Vitamin B2 0.19mg

17%

Niacin equivalents 7.50mg

54%

Vitamin B6 0.21mg

16%

Folate 35.00ug

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Flour mixture, talkkuna powder, roasted barley, rye, oat, pea

What is FLOUR MIXTURE, TALKKUNA POWDER, ROASTED BARLEY, RYE, OAT, PEA?

Flour mixture, talkkuna powder, roasted barley, rye, oat, and pea is a blend of roasted and ground ingredients including barley, rye, oat, and pea. This versatile mixture can be used in baking, cooking, or as a nutritious addition to a variety of dishes.

FLOUR MIXTURE, TALKKUNA POWDER, ROASTED BARLEY, RYE, OAT, PEA Health Benefits

The flour mixture, talkkuna powder, combining roasted barley, rye, oat, and pea provides a rich source of fiber, vitamins, and minerals. It offers a good amount of antioxidants, protein, and complex carbohydrates, which can contribute to energy production and overall well-being.

How much FLOUR MIXTURE, TALKKUNA POWDER, ROASTED BARLEY, RYE, OAT, PEA to eat per day

The appropriate amount of flour mixture, such as talkkuna powder, roasted barley, rye, oat, pea, to consume per day varies depending on individual dietary needs. It is recommended to consult with a healthcare professional or a nutritionist to determine the suitable portion size for your specific dietary requirements.

FLOUR MIXTURE, TALKKUNA POWDER, ROASTED BARLEY, RYE, OAT, PEA Allergies

Individuals with allergens to gluten, barley, rye, and oats should approach talkkuna powder with caution as it contains these ingredients which can trigger allergic reactions. Individuals with legume allergies should also be cautious, as talkkuna powder contains peas.

WHEAT BRAN Allergies

Wheat bran contains gluten, so individuals with celiac disease or wheat allergies should avoid consuming it. It's important to read food labels carefully and consult a healthcare professional if you have any concerns about wheat bran allergies.

FLOUR MIXTURE, TALKKUNA POWDER, ROASTED BARLEY, RYE, OAT, PEA Allergies

Individuals with allergies to barley, rye, oats, or peas should avoid consuming talkkuna powder as it contains these ingredients. It is important to read the ingredients list carefully to ensure it does not contain any allergens that may cause a reaction.

I have allergies to flour mixture, talkkuna powder, roasted barley, rye, oat, and pea. What alternatives can I use?

If you have allergies to these ingredients, you can consider using alternative flours such as gluten-free flour blends, coconut flour, almond flour, or cassava flour. Additionally, you may find substitutes for roasted barley, rye, oat, and pea in alternative grains like quinoa, teff, sorghum, or buckwheat.