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Nutrition Facts For Flour mixture, talkkuna powder, roasted barley, rye, oat, pea

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Flour mixture, talkkuna powder, roasted barley, rye, oat, pea Nutrition Label

Flour mixture, talkkuna powder, roasted barley, rye, oat, pea Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 325kcal (1,358 kj)
16%
Carbohydrates 57.65g
23%
Starch 56.90g
Sugars 0.75g **
Sucrose 0.60g
Maltose 0.00g
Fructose 0.05g
Galactose 0.00g
Glucose 0.10g
Fibre, total 9.90g
28%
Polyols 0.00g
Protein 8.25g
6%
Fat 4.29g
10%
Polyunsaturated fatty acids 1.27g
Monounsaturated fatty acids 1.23g
Saturated fatty acids 0.59g
Sterols 62.10mg
Cholesterol 0.00mg
Water 17.01g
1%
Alcohol 0.00g
Salt 917.28mg **
Calcium 53.00mg
5%
Chromium 7.00ug
28%
Copper 0.56mg
62%
Fluoride 0.07mg
Iodine 170.00ug
113%
Iron 7.00mg
39%
Magnesium 114.00mg
41%
Manganese 5.20mg
289%
Molybdenum 0.02mg
50%
Phosphorus 360.00mg
60%
Potassium 380.00mg
12%
Selenium 8.60ug
16%
Sodium 360.00mg
Zinc 3.50mg
44%
Vitamin A (RAE) 0.36ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.30mg
2%
Vitamin K 2.20ug
2%
Vitamin B1 0.50mg
45%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 7.50mg
54%
Vitamin B6 0.21mg
16%
Vitamin B9 (Folate) 35.00ug
9%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

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Common Questions about Flour mixture, talkkuna powder, roasted barley, rye, oat, pea

What is flour mixture, talkkuna powder, roasted barley, rye, oat, pea?

Flour mixture, talkkuna powder, roasted barley, rye, oat, and pea is a blend of roasted and ground ingredients including barley, rye, oat, and pea. This versatile mixture can be used in baking, cooking, or as a nutritious addition to a variety of dishes.

Flour mixture, talkkuna powder, roasted barley, rye, oat, pea health benefits

The flour mixture, talkkuna powder, combining roasted barley, rye, oat, and pea provides a rich source of fiber, vitamins, and minerals. It offers a good amount of antioxidants, protein, and complex carbohydrates, which can contribute to energy production and overall well-being.

How much flour mixture, talkkuna powder, roasted barley, rye, oat, pea to eat per day

The appropriate amount of flour mixture, such as talkkuna powder, roasted barley, rye, oat, pea, to consume per day varies depending on individual dietary needs. It is recommended to consult with a healthcare professional or a nutritionist to determine the suitable portion size for your specific dietary requirements.

Flour mixture, talkkuna powder, roasted barley, rye, oat, pea allergies

Individuals with allergens to gluten, barley, rye, and oats should approach talkkuna powder with caution as it contains these ingredients which can trigger allergic reactions. Individuals with legume allergies should also be cautious, as talkkuna powder contains peas.

Wheat bran allergies

Wheat bran contains gluten, so individuals with celiac disease or wheat allergies should avoid consuming it. It's important to read food labels carefully and consult a healthcare professional if you have any concerns about wheat bran allergies.

Flour mixture, talkkuna powder, roasted barley, rye, oat, pea allergies

Individuals with allergies to barley, rye, oats, or peas should avoid consuming talkkuna powder as it contains these ingredients. It is important to read the ingredients list carefully to ensure it does not contain any allergens that may cause a reaction.

I have allergies to flour mixture, talkkuna powder, roasted barley, rye, oat, and pea. what alternatives can i use?

If you have allergies to these ingredients, you can consider using alternative flours such as gluten-free flour blends, coconut flour, almond flour, or cassava flour. Additionally, you may find substitutes for roasted barley, rye, oat, and pea in alternative grains like quinoa, teff, sorghum, or buckwheat.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Flour mixture, talkkuna powder, roasted barley, rye, oat, pea Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flour mixture, talkkuna powder, roasted barley, rye, oat, pea

Fat 13%
Carbohydrates 76%
Protein 11%

Component Breakdown for Flour mixture, talkkuna powder, roasted barley, rye, oat, pea

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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