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Nutrition Facts For Blackcurrant kissel, blackcurrant soup

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Blackcurrant kissel, blackcurrant soup Nutrition Label

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Blackcurrant kissel, blackcurrant soup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 59kcal (249 kj)

3%

Carbohydrates 12.66g

5%

Starch 4.23g

Sugars 8.43g **

Sucrose 6.57g

Maltose 0.02g

Fructose 1.01g

Galactose 0.00g

Glucose 0.83g

Fibre, total 1.39g

4%

Polyols 0.00g

Protein 0.32g

0%

Fat 0.25g

1%

Polyunsaturated fatty acids 0.02g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.01g

Sterols 2.00mg

Cholesterol 0.00mg

Water 70.29g

3%

Alcohol 0.00g

Salt 3.57mg **

Calcium 19.55mg

2%

Chromium 0.89ug

4%

Copper 0.02mg

3%

Fluoride 0.02mg

Iodine 2.03ug

1%

Iron 0.31mg

2%

Magnesium 5.86mg

2%

Manganese 0.08mg

4%

Molybdenum 0.00mg

9%

Phosphorus 17.10mg

3%

Potassium 80.36mg

3%

Selenium 0.14ug

0%

Sodium 1.40mg

Zinc 0.08mg

1%

Vitamin A (RAE) 1.68ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.51mg

3%

Vitamin K 6.82ug

8%

Vitamin B1 0.01mg

1%

Vitamin B2 0.00mg

0%

Vitamin B3 (Niacin) equivalents 0.10mg

1%

Vitamin B6 0.02mg

2%

Vitamin B9 (Folate) 3.12ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 18.91mg

21%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Blackcurrant kissel, blackcurrant soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blackcurrant kissel, blackcurrant soup

Fat 4%

Carbohydrates 93%

Protein 2%

Component Breakdown for Blackcurrant kissel, blackcurrant soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 59kcal
(248.84kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.66g

5% of (249.48 g)

0% of (149.69 g)

1% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 19.55mg

2% of (1,000.00 mg)

Chromium 0.89ug

4% of (25.00 ug)

3% of (0.90 mg)

Fluoride 0.02mg

1% of (150.00 ug)

2% of (18.00 mg)

Magnesium 5.86mg

2% of (280.00 mg)

Manganese 0.08mg

4% of (1.80 mg)

Molybdenum 0.00mg

9% of (0.04 mg)

Phosphorus 17.10mg

3% of (600.00 mg)

Potassium 80.36mg

3% of (3,100.00 mg)

Selenium 0.14ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.68ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.51mg

3% of (15.00 mg)

Vitamin K 6.82ug

8% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.00mg

0% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.10mg

1% of (14.00 mg)

Vitamin B6 0.02mg

2% of (1.30 mg)

Vitamin B9 (Folate) 3.12ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 18.91mg

21% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.39g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.02g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 6.16mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.01g

Linoleic acid 10.33mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.00g

Oleic acid 2.54mg

Saturated fatty acids 0.01g

0% of maximum (22.18 g)

Palmitic acid 5.51mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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