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Nutrition Facts For Blackcurrant kissel, blackcurrant soup

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Blackcurrant kissel, blackcurrant soup Nutrition Label

Blackcurrant kissel, blackcurrant soup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 59kcal (249 kj)
3%
Carbohydrates 13g
5%
Starch 4.23g
Sugars 8g **
Sucrose 7g
Maltose 0.02g
Fructose 1.01g
Galactose 0g
Glucose 0.83g
Fibre, total 1.39g
4%
Polyols 0g
Protein 0.32g
0%
Fat 0.25g
1%
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.01g
Sterols 2mg
Cholesterol 0mg
Water 70g
3%
Alcohol 0g
Salt 3.57mg **
Calcium 20mg
2%
Chromium 0.89ug
4%
Copper 0.02mg
3%
Fluoride 0.02mg
Iodine 2.03ug
1%
Iron 0.31mg
2%
Magnesium 6mg
2%
Manganese 0.08mg
4%
Molybdenum 0.00mg
9%
Phosphorus 17mg
3%
Potassium 80mg
3%
Selenium 0.14ug
0%
Sodium 1.40mg
Zinc 0.08mg
1%
Vitamin A (RAE) 1.68ug
0%
Vitamin D 0ug
0%
Vitamin E 0.51mg
3%
Vitamin K 7ug
8%
Vitamin B1 0.01mg
1%
Vitamin B2 0.00mg
0%
Vitamin B3 (Niacin) equivalents 0.10mg
1%
Vitamin B6 0.02mg
2%
Vitamin B9 (Folate) 3.12ug
1%
Vitamin B12 0ug
0%
Vitamin C 19mg
21%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Blackcurrant kissel, blackcurrant soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blackcurrant kissel, blackcurrant soup

Fat 4%
Carbohydrates 93%
Protein 2%

Component Breakdown for Blackcurrant kissel, blackcurrant soup

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 59kcal
(248.84kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 12.66g
5% of (249.48 g)
Protein 0.32g
0% of (149.69 g)
Fat 0.25g
1% of (44.35 g)
Water 70.29g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3.57mg
0% of maximum (5,000.00 mg)
Calcium 19.55mg
2% of (1,000.00 mg)
Chromium 0.89ug
4% of (25.00 ug)
Copper 0.02mg
3% of (0.90 mg)
Fluoride 0.02mg
Iodine 2.03ug
1% of (150.00 ug)
Iron 0.31mg
2% of (18.00 mg)
Magnesium 5.86mg
2% of (280.00 mg)
Manganese 0.08mg
4% of (1.80 mg)
Molybdenum 0.00mg
9% of (0.04 mg)
Phosphorus 17.10mg
3% of (600.00 mg)
Potassium 80.36mg
3% of (3,100.00 mg)
Selenium 0.14ug
0% of (55.00 ug)
Sodium 1.40mg
0% of maximum (1,500.00 mg)
Zinc 0.08mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.68ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.51mg
3% of (15.00 mg)
Vitamin K 6.82ug
8% of (90.00 ug)
Vitamin B1 0.01mg
1% of (1.10 mg)
Vitamin B2 0.00mg
0% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.10mg
1% of (14.00 mg)
Vitamin B6 0.02mg
2% of (1.30 mg)
Vitamin B9 (Folate) 3.12ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 18.91mg
21% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.23g
Sugars 8.43g
17% of maximum (49.90 g)
Sucrose 6.57g
Maltose 0.02g
Fructose 1.01g
Galactose 0.00g
Glucose 0.83g
Fibre, total 1.39g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.02g
Omega-3 0.01g
Alpha-linolenic acid 6.16mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.01g
Linoleic acid 10.33mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.00g
Oleic acid 2.54mg
Saturated fatty acids 0.01g
0% of maximum (22.18 g)
Palmitic acid 5.51mg
Stearic acid 0.00g
Sterols 2.00mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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