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Nutrition Facts For Blackcurrant

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Blackcurrant Nutrition Label

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Blackcurrant Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 74kcal (310 kj)

Carbohydrates 9.72g

Starch 1.14g

Sugars 8.58g

Sucrose 0.57g

Maltose 0.05g

Fructose 4.41g

Galactose -

Glucose 3.55g

Fibre, total 5.80g

17%

Polyols -

Protein 1.38g

Fat 1.09g

Polyunsaturated fatty acids 0.08g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.04g

Sterols 8.80mg

Cholesterol 0.00mg

Water 80.65g

Alcohol 0.00g

Salt 5.10mg

Calcium 72.00mg

Chromium 3.00ug

12%

Copper 0.09mg

Fluoride 0.02mg

Iodine 1.00ug

Iron 1.20mg

Magnesium 24.00mg

Manganese 0.31mg

17%

Molybdenum 0.01mg

Phosphorus 58.00mg

10%

Potassium 340.00mg

11%

Selenium 0.10ug

Sodium 2.00mg

Zinc 0.31mg

Vitamin A (RAE) 8.20ug

Vitamin D 0.00ug

Vitamin E 2.23mg

15%

Vitamin K 30.00ug

33%

Vitamin B1 0.04mg

Vitamin B2 0.02mg

Niacin equivalents 0.52mg

Vitamin B6 0.08mg

Folate 14.20ug

Vitamin B12 0.00ug

Vitamin C 128.00mg

142%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Blackcurrant

What is BLACKCURRANT?

Blackcurrant, also known as Ribes nigrum, is a small, tart berry that is rich in vitamin C and antioxidants. It is often used in jams, jellies, juices, and baked goods, and is known for its deep purple color and robust flavor. Blackcurrants are also a good source of fiber and have been linked to potential health benefits such as supporting immune function and reducing inflammation.

What are the health benefits of blackcurrants?

Blackcurrants are rich in antioxidants, vitamins, and minerals that support overall health. They are particularly high in vitamin C, which helps boost the immune system and promotes healthy skin. Blackcurrants also contain anthocyanins, which have been linked to improved vision and cardiovascular health. Additionally, the high levels of potassium in blackcurrants may contribute to maintaining healthy blood pressure.

BLACKCURRANT Health Risks

Blackcurrants are generally safe to consume for most people. However, some individuals may be allergic to blackcurrants, and consuming them could lead to allergic reactions. Additionally, blackcurrants contain oxalates, which may contribute to kidney stones in sensitive individuals when consumed in large quantities. It's advisable for those with existing kidney issues to moderate their intake of blackcurrants.

How much blackcurrant to eat per day?

The recommended daily intake of blackcurrants is generally around 1 cup (about 112 grams) per day. However, individual needs may vary, so it's important to consult with a healthcare professional or a registered dietitian for personalized advice based on your health and dietary considerations.

Are there any known allergies to blackcurrants?

Yes, some individuals may be allergic to blackcurrants. Allergic reactions to blackcurrants can include symptoms such as swelling, hives, itching, and in severe cases, anaphylaxis. If you experience any allergic reactions after consuming blackcurrants, it is important to seek medical attention.