Blackcurrant Nutrition Label

Blackcurrant Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 74kcal (310 kj)
16%
Carbohydrates 9.72g
4%
Sugars 8.58g
Starch 1.14g
Sucrose 0.57g
Maltose 0.05g
Fructose 4.41g
Galactose -
Glucose 3.55g
Protein 1.38g
1%
Fat 1.09g
2%
Fatty acids, total polyunsaturated 0.08g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.04g
Cholesterol (gc) 0.00mg
Sterols 8.80mg
Iron 1.20mg
7%
Vitamin d 0.00ug
0%
Calcium 72.00mg
7%
Chromium 3.00ug
12%
Sodium 2.00mg
0%
Iodine 1.00ug
1%
Copper 0.09mg
0%
Salt 5.10mg
0%
Selenium 0.10ug
0%
Vitamin e alphatocopherol 2.23mg
15%
Zinc 0.31mg
4%
Vitamin c (ascorbic acid) 128.00mg
171%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 8.20ug
1%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.02mg
2%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 0.31mg
17%
Magnesium 24.00mg
8%
Potassium 340.00mg
15%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 58.00mg
8%
Vitamin k 30.00ug
33%
Fibre, total 5.80g
1%
Fibre, dietary 4.90g
20%
Niacin equivalents, total 0.52mg
4%
Molybdenum 0.01mg
0%
Folate 14.20ug
4%
Alcohol 0.00g
0%
Polyols -
0%
Water 80.65g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Blackcurrant

What is BLACKCURRANT?

Blackcurrant, also known as Ribes nigrum, is a small, tart berry that is rich in vitamin C and antioxidants. It is often used in jams, jellies, juices, and baked goods, and is known for its deep purple color and robust flavor. Blackcurrants are also a good source of fiber and have been linked to potential health benefits such as supporting immune function and reducing inflammation.

What are the health benefits of blackcurrants?

Blackcurrants are rich in antioxidants, vitamins, and minerals that support overall health. They are particularly high in vitamin C, which helps boost the immune system and promotes healthy skin. Blackcurrants also contain anthocyanins, which have been linked to improved vision and cardiovascular health. Additionally, the high levels of potassium in blackcurrants may contribute to maintaining healthy blood pressure.

BLACKCURRANT Health Risks

Blackcurrants are generally safe to consume for most people. However, some individuals may be allergic to blackcurrants, and consuming them could lead to allergic reactions. Additionally, blackcurrants contain oxalates, which may contribute to kidney stones in sensitive individuals when consumed in large quantities. It's advisable for those with existing kidney issues to moderate their intake of blackcurrants.

How much blackcurrant to eat per day?

The recommended daily intake of blackcurrants is generally around 1 cup (about 112 grams) per day. However, individual needs may vary, so it's important to consult with a healthcare professional or a registered dietitian for personalized advice based on your health and dietary considerations.

Are there any known allergies to blackcurrants?

Yes, some individuals may be allergic to blackcurrants. Allergic reactions to blackcurrants can include symptoms such as swelling, hives, itching, and in severe cases, anaphylaxis. If you experience any allergic reactions after consuming blackcurrants, it is important to seek medical attention.

Blackcurrant Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Blackcurrant

Fat 18%
Carbohydrates 72%
Protein 10%

Component Breakdown for Blackcurrant

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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