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Nutrition Facts For Flour, potato starch, potato flour

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Flour, potato starch, potato flour Nutrition Label

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Flour, potato starch, potato flour Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 335kcal (1,401 kj)

17%

Carbohydrates 81.60g

33%

Starch 80.70g

Sugars 0.90g

Sucrose 0.20g

Maltose 0.10g

Fructose 0.10g

Galactose 0.00g

Glucose 0.50g

Fibre, total 1.40g

Polyols 0.00g

Protein 0.06g

Fat 0.05g

Polyunsaturated fatty acids 0.00g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.00g

Sterols 0.00mg

Cholesterol 0.00mg

Water 16.00g

Alcohol 0.00g

Salt 9.43mg

Calcium 18.00mg

Chromium 3.00ug

12%

Copper 0.08mg

Fluoride 0.03mg

Iodine 30.00ug

20%

Iron 0.60mg

Magnesium 8.00mg

Manganese 0.10mg

Molybdenum 0.01mg

Phosphorus 80.00mg

13%

Potassium 60.00mg

Selenium 1.00ug

Sodium 3.70mg

Zinc 0.20mg

Vitamin A (RAE) 0.00ug

Vitamin D 0.00ug

Vitamin E 0.00mg

Vitamin K 0.00ug

Vitamin B1 0.00mg

Vitamin B2 0.00mg

Niacin equivalents 0.15mg

Vitamin B6 0.01mg

Folate 25.00ug

Vitamin B12 0.00ug

Vitamin C 0.00mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Flour, potato starch, potato flour

What is FLOUR, POTATO STARCH, POTATO FLOUR?

Potato starch is a fine, white powder extracted from potatoes, used as a thickening agent in various recipes. Potato flour, on the other hand, is made from whole potatoes, dried and ground into a fine powder. While both are gluten-free and often used in gluten-free preparations, they differ in texture and the way they are used in cooking and baking.

FLOUR, POTATO STARCH, POTATO FLOUR Health Benefits

Potato starch and potato flour are naturally gluten-free, making them suitable for those with celiac disease or gluten intolerance. They are also rich in fiber, vitamins, and minerals, promoting digestive health and supporting overall well-being. Additionally, the resistant starch found in potato flour may help regulate blood sugar levels and improve insulin sensitivity.

FLOUR, POTATO STARCH, POTATO FLOUR Health Risks

Potato starch and potato flour are generally safe for most people. However, individuals with potato allergy or sensitivity should avoid these products. Additionally, excessive consumption of potato starch or flour could potentially lead to a rise in blood sugar levels due to its high carbohydrate content, so individuals with diabetes should monitor their intake.

How much FLOUR, POTATO STARCH, POTATO FLOUR to eat per day

The recommended serving size of potato starch or potato flour varies depending on individual dietary needs and preferences. It's best to consult with a registered dietitian or nutritionist to determine appropriate portion sizes based on your specific dietary requirements and health goals.

FLOUR, POTATO STARCH, POTATO FLOUR Allergies

Allergy to potato starch or flour is uncommon, but individuals with potato allergies should be cautious. It's recommended to consult a healthcare professional or allergist for personalized advice.