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Nutrition Facts For Flour, potato starch, potato flour

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Flour, potato starch, potato flour Energy Breakdown Flour, potato starch, potato flour Nutrition Label Component Breakdown Flour, potato starch, potato flour
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Flour, potato starch, potato flour Nutrition Label

Flour, potato starch, potato flour Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 335kcal (1,401 kj)
70%
Carbohydrates 81.60g
33%
Sugars 0.90g
Starch 80.70g
Sucrose 0.20g
Maltose 0.10g
Fructose 0.10g
Galactose 0.00g
Glucose 0.50g
Protein 0.06g
0%
Fat 0.05g
0%
Polyunsaturated fatty acids 0.00g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.00g
Cholesterol 0.00mg
Sterols 0.00mg
Iron 0.60mg
3%
Vitamin d 0.00ug
0%
Calcium 18.00mg
2%
Chromium 3.00ug
12%
Sodium 3.70mg
0%
Iodine 30.00ug
20%
Copper 0.08mg
0%
Salt 9.43mg
0%
Selenium 1.00ug
2%
Vitamin e 0.00mg
0%
Zinc 0.20mg
3%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.00mg
0%
Vitamin b2 0.00mg
0%
Vitamin b6 0.01mg
1%
Manganese 0.10mg
6%
Magnesium 8.00mg
3%
Potassium 60.00mg
3%
Fluoride 0.03mg
1%
Phosphorus 80.00mg
11%
Vitamin k 0.00ug
0%
Fibre, total 1.40g
0%
Fibre, dietary 1.40g
6%
Niacin equivalents 0.15mg
1%
Molybdenum 0.01mg
0%
Folate 25.00ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 16.00g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Flour, potato starch, potato flour

What is FLOUR, POTATO STARCH, POTATO FLOUR?

Potato starch is a fine, white powder extracted from potatoes, used as a thickening agent in various recipes. Potato flour, on the other hand, is made from whole potatoes, dried and ground into a fine powder. While both are gluten-free and often used in gluten-free preparations, they differ in texture and the way they are used in cooking and baking.

FLOUR, POTATO STARCH, POTATO FLOUR Health Benefits

Potato starch and potato flour are naturally gluten-free, making them suitable for those with celiac disease or gluten intolerance. They are also rich in fiber, vitamins, and minerals, promoting digestive health and supporting overall well-being. Additionally, the resistant starch found in potato flour may help regulate blood sugar levels and improve insulin sensitivity.

FLOUR, POTATO STARCH, POTATO FLOUR Health Risks

Potato starch and potato flour are generally safe for most people. However, individuals with potato allergy or sensitivity should avoid these products. Additionally, excessive consumption of potato starch or flour could potentially lead to a rise in blood sugar levels due to its high carbohydrate content, so individuals with diabetes should monitor their intake.

How much FLOUR, POTATO STARCH, POTATO FLOUR to eat per day

The recommended serving size of potato starch or potato flour varies depending on individual dietary needs and preferences. It's best to consult with a registered dietitian or nutritionist to determine appropriate portion sizes based on your specific dietary requirements and health goals.

FLOUR, POTATO STARCH, POTATO FLOUR Allergies

Allergy to potato starch or flour is uncommon, but individuals with potato allergies should be cautious. It's recommended to consult a healthcare professional or allergist for personalized advice.

Flour, potato starch, potato flour Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flour, potato starch, potato flour

Fat 0%
Carbohydrates 100%
Protein 0%

Protein Amino Acids Profile

The ratio of amino acids in Flour, potato starch, potato flour. See full profile

Cystine 1%
Methionine 2%
Tryptophan 2%
Histidine 3%
Tyrosine 4%
Serine 4%
Glycine 4%
Proline 4%
Threonine 4%
Isoleucine 5%
Phenylalanine 5%
Alanine 5%
Valine 6%
Arginine 6%
Lysine 7%
Leucine 7%
Glutamic acid 15%
Aspartic acid 19%

Component Breakdown for Flour, potato starch, potato flour

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 335kcal
(1,401.27kj)
70% of 478.01kcal
(2000kj)
Carbohydrates 81.60g
33% of (250.00 g)
Sugars 0.90g
Starch 80.70g
Sucrose 0.20g
Maltose 0.10g
Fructose 0.10g
Galactose 0.00g
Glucose 0.50g
Protein 0.06g
0% of (125.00 g)
Fat 0.05g
0% of (55.56 g)
Polyunsaturated fatty acids 0.00g
Monounsaturated fatty acids 0.00g
Saturated fatty acids 0.00g
Cholesterol 0.00mg
Sterols 0.00mg
Alcohol 0.00g
0% of (10 g)
Water 16.00g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.60mg
3% of (18 mg)
Calcium 18.00mg
2% of (1000 mg)
Chromium 3.00ug
12% of (25 ug)
Sodium 3.70mg
0% of (1500 mg)
Iodine 30.00ug
20% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 9.43mg
0% of (2300 mg)
Selenium 1.00ug
2% of (55 ug)
Zinc 0.20mg
3% of (8 mg)
Manganese 0.10mg
6% of (1.8 mg)
Magnesium 8.00mg
3% of (310 mg)
Potassium 60.00mg
3% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 80.00mg
11% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.00mg
0% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.00ug
0% of (700 ug)
Vitamin b1 0.00mg
0% of (1.1 mg)
Vitamin b2 0.00mg
0% of (1.1 mg)
Vitamin b6 0.01mg
1% of (1.3 mg)
Vitamin k 0.00ug
0% of (90 ug)
Niacin equivalents 0.15mg
1% of (14 mg)
Folate 25.00ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.12g
29% of (0.4 g)
Threonine 0.28g
20% of (1.4 g)
Isoleucine 0.30g
21% of (1.4 g)
Leucine 0.43g
14% of (3 g)
Lysine 0.41g
15% of (2.7 g)
Methionine 0.11g
15% of (0.7 g)
Cystine 0.07g
10% of (0.7 g)
Phenylalanine 0.32g
26% of (1.2 g)
Tyrosine 0.22g
19% of (1.2 g)
Valine 0.36g
21% of (1.7 g)
Arginine 0.37g
Histidine 0.17g
17% of (1 g)
Alanine 0.33g
Aspartic acid 1.17g
Glutamic acid 0.93g
Glycine 0.26g
Proline 0.27g
Serine 0.23g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.40g
0% of (400 g)
Fibre, dietary 1.40g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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