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Nutrition Facts For Wheat rusk, industrial

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Wheat rusk, industrial Energy Breakdown Wheat rusk, industrial Nutrition Label Component Breakdown Wheat rusk, industrial
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Wheat rusk, industrial Nutrition Label

Wheat rusk, industrial Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 371kcal (1,551 kj)
78%
Carbohydrates 65.49g
26%
Sugars 3.14g
Starch 62.35g
Sucrose 2.23g
Maltose 0.80g
Fructose 0.05g
Galactose 0.00g
Glucose 0.06g
Protein 10.44g
8%
Fat 6.28g
11%
Polyunsaturated fatty acids 1.27g
Monounsaturated fatty acids 1.85g
Saturated fatty acids 2.18g
Cholesterol 0.00mg
Sterols 44.25mg
Iron 0.98mg
5%
Vitamin d 0.00ug
0%
Calcium 19.90mg
2%
Chromium 0.96ug
4%
Sodium 405.21mg
27%
Iodine 8.70ug
6%
Copper 0.17mg
0%
Salt 1,032.48mg
45%
Selenium 8.63ug
16%
Vitamin e 0.37mg
2%
Zinc 0.90mg
11%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.28ug
0%
Vitamin b1 0.08mg
7%
Vitamin b2 0.08mg
7%
Vitamin b6 0.10mg
8%
Manganese 0.65mg
36%
Magnesium 31.97mg
10%
Potassium 161.79mg
7%
Fluoride 0.04mg
1%
Phosphorus 120.40mg
17%
Vitamin k 0.95ug
1%
Fibre, total 3.52g
1%
Fibre, dietary 3.56g
14%
Niacin equivalents 2.89mg
21%
Molybdenum 0.01mg
0%
Folate 31.80ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 14.56g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Wheat rusk, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wheat rusk, industrial

Fat 16%
Carbohydrates 73%
Protein 12%

Component Breakdown for Wheat rusk, industrial

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 371kcal
(1,551.30kj)
78% of 478.01kcal
(2000kj)
Carbohydrates 65.49g
26% of (250.00 g)
Sugars 3.14g
Starch 62.35g
Sucrose 2.23g
Maltose 0.80g
Fructose 0.05g
Galactose 0.00g
Glucose 0.06g
Protein 10.44g
8% of (125.00 g)
Fat 6.28g
11% of (55.56 g)
Polyunsaturated fatty acids 1.27g
Monounsaturated fatty acids 1.85g
Saturated fatty acids 2.18g
Cholesterol 0.00mg
Sterols 44.25mg
Alcohol 0.00g
0% of (10 g)
Water 14.56g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.98mg
5% of (18 mg)
Calcium 19.90mg
2% of (1000 mg)
Chromium 0.96ug
4% of (25 ug)
Sodium 405.21mg
27% of (1500 mg)
Iodine 8.70ug
6% of (150 ug)
Copper 0.17mg
0% of (900 mg)
Salt 1,032.48mg
45% of (2300 mg)
Selenium 8.63ug
16% of (55 ug)
Zinc 0.90mg
11% of (8 mg)
Manganese 0.65mg
36% of (1.8 mg)
Magnesium 31.97mg
10% of (310 mg)
Potassium 161.79mg
7% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 120.40mg
17% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.37mg
2% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.28ug
0% of (700 ug)
Vitamin b1 0.08mg
7% of (1.1 mg)
Vitamin b2 0.08mg
7% of (1.1 mg)
Vitamin b6 0.10mg
8% of (1.3 mg)
Vitamin k 0.95ug
1% of (90 ug)
Niacin equivalents 2.89mg
21% of (14 mg)
Folate 31.80ug
8% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.52g
1% of (400 g)
Fibre, dietary 3.56g
14% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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