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Nutrition Facts For Wheat rusk, industrial

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Wheat rusk, industrial Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 371kcal (1,551 kj)
19%
Carbohydrates 65g
26%
Starch 62g
Sugars 3.14g **
Added Sugars -
Sucrose 2.23g
Maltose 0.80g
Fructose 0.05g
Galactose 0g
Glucose 0.06g
Fibre, total 3.52g
10%
Polyols 0g
Protein 10g
7%
Fat 6g
14%
Polyunsaturated fatty acids 1.27g
Monounsaturated fatty acids 1.85g
Saturated fatty acids 2.18g
Sterols 44mg
Cholesterol 0mg
Water 15g
1%
Alcohol 0g
Salt 1,032mg **
Calcium 20mg
2%
Chromium 0.96ug
4%
Copper 0.17mg
19%
Fluoride 0.04mg
Iodine 9ug
6%
Iron 0.98mg
5%
Magnesium 32mg
11%
Manganese 0.65mg
36%
Molybdenum 0.01mg
24%
Phosphorus 120mg
20%
Potassium 162mg
5%
Selenium 9ug
16%
Sodium 405mg
Zinc 0.90mg
11%
Vitamin A (RAE) 0.28ug
0%
Vitamin D 0ug
0%
Vitamin E 0.37mg
2%
Vitamin K 0.95ug
1%
Vitamin B1 0.08mg
7%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 2.89mg
21%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 32ug
8%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Soy free

Wheat rusk, industrial

The ratio of macro elements (protein, fat, carbs) in Wheat rusk, industrial

Fat 16%
Carbohydrates 73%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 371kcal
(1,551.30kj)
19% of 1,995.81kcal
(8350.48kj)
Carbohydrates 65.49g
26% of (249.48 g)
Protein 10.44g
7% of (149.69 g)
Fat 6.28g
14% of (44.35 g)
Water 14.56g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,032.48mg
21% of maximum (5,000.00 mg)
Calcium 19.90mg
2% of (1,000.00 mg)
Chromium 0.96ug
4% of (25.00 ug)
Copper 0.17mg
19% of (0.90 mg)
Fluoride 0.04mg
Iodine 8.70ug
6% of (150.00 ug)
Iron 0.98mg
5% of (18.00 mg)
Magnesium 31.97mg
11% of (280.00 mg)
Manganese 0.65mg
36% of (1.80 mg)
Molybdenum 0.01mg
24% of (0.04 mg)
Phosphorus 120.40mg
20% of (600.00 mg)
Potassium 161.79mg
5% of (3,100.00 mg)
Selenium 8.63ug
16% of (55.00 ug)
Sodium 405.21mg
27% of maximum (1,500.00 mg)
Zinc 0.90mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.28ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.37mg
2% of (15.00 mg)
Vitamin K 0.95ug
1% of (90.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.08mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.89mg
21% of (14.00 mg)
Vitamin B6 0.10mg
8% of (1.30 mg)
Vitamin B9 (Folate) 31.80ug
8% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 62.35g
Sugars 3.14g
6% of maximum (49.90 g)
Added Sugars -
0% of maximum (25.00 g)
Sucrose 2.23g
Maltose 0.80g
Fructose 0.05g
Galactose 0.00g
Glucose 0.06g
Fibre, total 3.52g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.27g
Omega-3 0.19g
Alpha-linolenic acid 190.17mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.08g
Linoleic acid 1,083.92mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.85g
Oleic acid 1,837.07mg
Saturated fatty acids 2.18g
10% of maximum (22.18 g)
Palmitic acid 1,334.33mg
Stearic acid 0.14g
Sterols 44.25mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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