Catalog -> Cereals and cereal products -> Savoury biscuits

Wheat rusk, industrial Calories and nutrition facts · Savoury biscuits

37 kcal per medium piece (10 g)

Carbs: 6.5 g
Fibre: 0.35 g
Sugars: 0.31 g
Protein: 1 g
Fat: 0.63 g

Where the calories come from

Protein 12% Carbs 73% Fat 16%

Wheat rusk, industrial has 37 kcal per medium piece (10 g), with 6.5 g carbs, 0.35 g fibre, 1 g protein and 0.63 g fat. 100 g has 371 kcal.

How much is too much

About 494 g of wheat rusk, industrial a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 49.4 × medium piece (10 g).

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Soy free

Last updated August 2, 2024 · Where the data comes from

Get to know wheat rusk, industrial in Nutriely

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Nutrients in wheat rusk, industrial

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 371 kcal (1,551 kJ)

19% of daily
Carbohydrates, net 65g

25% of daily
Protein 10g

14% of daily
Fat 6g

9% of daily
Water 15g

1% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.28µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.37mg

3% of daily
Vitamin K 0.95µg

1% of daily
Vitamin B1 0.08mg

9% of daily
Vitamin B2 0.08mg

5% of daily
Vitamin B3 (Niacin) equivalents 2.89mg

22% of daily
Vitamin B6 0.10mg

6% of daily
Vitamin B9 (Folate) 32µg

10% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 1,032mg

21% of max
Calcium 20mg

2% of daily
Chromium 0.96µg

4% of daily
Copper 0.17mg

13% of daily
Fluoride 0.04mg
Iodine 9µg

6% of daily
Iron 0.98mg

6% of daily
Magnesium 32mg

11% of daily
Manganese 0.65mg

22% of daily
Molybdenum 0.01mg

15% of daily
Phosphorus 120mg

22% of daily
Potassium 162mg

5% of daily
Selenium 9µg

12% of daily
Sodium 405mg

20% of max
Zinc 0.90mg

10% of daily

Carbohydrates

Starch 62g
Sugars 3.14g

6% of max
Added Sugars 0g

0% of max
Sucrose 2.23g
Maltose 0.80g
Fructose 0.05g
Galactose 0g
Glucose 0.06g
Fibre, total 3.52g

14% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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