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Nutrition Facts For Wheat grain, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Wheat grain, boiled without salt Energy Breakdown Wheat grain, boiled without salt Nutrition Label Component Breakdown Wheat grain, boiled without salt

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Wheat grain, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 123kcal (516 kj)

6%

Carbohydrates 21.16g

8%

Starch 20.12g

Sugars 1.04g

Sucrose 0.32g

Maltose 0.52g

Fructose 0.08g

Galactose 0.00g

Glucose 0.12g

Fibre, total 3.96g

11%

Polyols 0.00g

Protein 5.16g

3%

Fat 0.98g

2%

Polyunsaturated fatty acids 0.45g

Monounsaturated fatty acids 0.13g

Saturated fatty acids 0.13g

Sterols 29.76mg

Cholesterol 0.00mg

Water 50.60g

2%

Alcohol 0.00g

Salt 2.55mg

Calcium 14.60mg

1%

Chromium 0.80ug

3%

Copper 0.20mg

0%

Fluoride 0.03mg

Iodine 2.00ug

1%

Iron 1.56mg

9%

Magnesium 48.40mg

17%

Manganese 1.24mg

69%

Molybdenum 0.01mg

0%

Phosphorus 138.80mg

23%

Potassium 166.80mg

5%

Selenium 3.07ug

6%

Sodium 1.00mg

Zinc 1.20mg

15%

Vitamin A (RAE) 0.13ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.40mg

3%

Vitamin K 1.04ug

1%

Vitamin B1 0.12mg

11%

Vitamin B2 0.05mg

4%

Niacin equivalents 2.46mg

18%

Vitamin B6 0.04mg

3%

Folate 12.60ug

3%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Wheat grain, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wheat grain, boiled without salt

Fat 8%

Carbohydrates 74%

Protein 18%

Protein Amino Acids Profile

The ratio of amino acids in Wheat grain, boiled without salt. See full profile

Tryptophan 1%

Methionine 2%

Cystine 2%

Tyrosine 2%

Histidine 2%

Lysine 3%

Threonine 3%

Alanine 4%

Isoleucine 4%

Glycine 4%

Valine 5%

Arginine 5%

Serine 5%

Phenylalanine 5%

Aspartic acid 5%

Leucine 7%

Proline 10%

Glutamic acid 32%

Component Breakdown for Wheat grain, boiled without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 123kcal
(515.53kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 21.16g

8% of (249.48 g)

3% of (149.69 g)

2% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 14.60mg

1% of (1,000.00 mg)

Chromium 0.80ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

1% of (150.00 ug)

9% of (18.00 mg)

Magnesium 48.40mg

17% of (280.00 mg)

Manganese 1.24mg

69% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 138.80mg

23% of (600.00 mg)

Potassium 166.80mg

5% of (3,100.00 mg)

Selenium 3.07ug

6% of (55.00 ug)

0% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.13ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.40mg

3% of (15.00 mg)

Vitamin K 1.04ug

1% of (90.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Niacin equivalents 2.46mg

18% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.15g

15% of (0.98 g)

Isoleucine 0.22g

17% of (1.33 g)

206% of (0.21 g)

Methionine 0.10g

Phenylalanine 0.30g

13% of (2.31 g)

11% of (1.20 g)

Tryptophan 0.05g

15% of (0.35 g)

Threonine 0.17g

12% of (1.40 g)

16% of (1.68 g)

Aspartic acid 0.31g

17% of (0.70 g)

Glutamic acid 1.88g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.96g

11% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.45g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 32.03mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.42g

Linoleic acid 417.09mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.13g

Oleic acid 122.01mg

Saturated fatty acids 0.13g

1% of maximum (22.18 g)

Palmitic acid 115.46mg

Stearic acid 0.01g

Sterols 29.76mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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