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Nutrition Facts For Wheat grain, boiled without salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Wheat grain, boiled without salt Energy Breakdown Wheat grain, boiled without salt Nutrition Label Component Breakdown Wheat grain, boiled without salt
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Wheat grain, boiled without salt Nutrition Label

Wheat grain, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 123kcal (516 kj)
26%
Carbohydrates 21.16g
8%
Sugars 1.04g
Starch 20.12g
Sucrose 0.32g
Maltose 0.52g
Fructose 0.08g
Galactose 0.00g
Glucose 0.12g
Protein 5.16g
4%
Fat 0.98g
2%
Polyunsaturated fatty acids 0.45g
Monounsaturated fatty acids 0.13g
Saturated fatty acids 0.13g
Cholesterol 0.00mg
Sterols 29.76mg
Iron 1.56mg
9%
Vitamin d 0.00ug
0%
Calcium 14.60mg
1%
Chromium 0.80ug
3%
Sodium 1.00mg
0%
Iodine 2.00ug
1%
Copper 0.20mg
0%
Salt 2.55mg
0%
Selenium 3.07ug
6%
Vitamin e 0.40mg
3%
Zinc 1.20mg
15%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.13ug
0%
Vitamin b1 0.12mg
11%
Vitamin b2 0.05mg
4%
Vitamin b6 0.04mg
3%
Manganese 1.24mg
69%
Magnesium 48.40mg
16%
Potassium 166.80mg
7%
Fluoride 0.03mg
1%
Phosphorus 138.80mg
20%
Vitamin k 1.04ug
1%
Fibre, total 3.96g
1%
Fibre, dietary 4.32g
17%
Niacin equivalents 2.46mg
18%
Molybdenum 0.01mg
0%
Folate 12.60ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 50.60g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Wheat grain, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wheat grain, boiled without salt

Fat 8%
Carbohydrates 74%
Protein 18%

Protein Amino Acids Profile

The ratio of amino acids in Wheat grain, boiled without salt. See full profile

Tryptophan 1%
Methionine 2%
Cystine 2%
Tyrosine 2%
Histidine 2%
Lysine 3%
Threonine 3%
Alanine 4%
Isoleucine 4%
Glycine 4%
Valine 5%
Arginine 5%
Serine 5%
Phenylalanine 5%
Aspartic acid 5%
Leucine 7%
Proline 10%
Glutamic acid 32%

Component Breakdown for Wheat grain, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 123kcal
(515.53kj)
26% of 478.01kcal
(2000kj)
Carbohydrates 21.16g
8% of (250.00 g)
Sugars 1.04g
Starch 20.12g
Sucrose 0.32g
Maltose 0.52g
Fructose 0.08g
Galactose 0.00g
Glucose 0.12g
Protein 5.16g
4% of (125.00 g)
Fat 0.98g
2% of (55.56 g)
Polyunsaturated fatty acids 0.45g
Monounsaturated fatty acids 0.13g
Saturated fatty acids 0.13g
Cholesterol 0.00mg
Sterols 29.76mg
Alcohol 0.00g
0% of (10 g)
Water 50.60g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.56mg
9% of (18 mg)
Calcium 14.60mg
1% of (1000 mg)
Chromium 0.80ug
3% of (25 ug)
Sodium 1.00mg
0% of (1500 mg)
Iodine 2.00ug
1% of (150 ug)
Copper 0.20mg
0% of (900 mg)
Salt 2.55mg
0% of (2300 mg)
Selenium 3.07ug
6% of (55 ug)
Zinc 1.20mg
15% of (8 mg)
Manganese 1.24mg
69% of (1.8 mg)
Magnesium 48.40mg
16% of (310 mg)
Potassium 166.80mg
7% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 138.80mg
20% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.40mg
3% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.13ug
0% of (700 ug)
Vitamin b1 0.12mg
11% of (1.1 mg)
Vitamin b2 0.05mg
4% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 1.04ug
1% of (90 ug)
Niacin equivalents 2.46mg
18% of (14 mg)
Folate 12.60ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.05g
13% of (0.4 g)
Threonine 0.17g
12% of (1.4 g)
Isoleucine 0.22g
16% of (1.4 g)
Leucine 0.43g
14% of (3 g)
Lysine 0.16g
6% of (2.7 g)
Methionine 0.10g
14% of (0.7 g)
Cystine 0.12g
17% of (0.7 g)
Phenylalanine 0.30g
25% of (1.2 g)
Tyrosine 0.14g
11% of (1.2 g)
Valine 0.27g
16% of (1.7 g)
Arginine 0.27g
Histidine 0.15g
15% of (1 g)
Alanine 0.21g
Aspartic acid 0.31g
Glutamic acid 1.88g
Glycine 0.23g
Proline 0.62g
Serine 0.30g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.96g
1% of (400 g)
Fibre, dietary 4.32g
17% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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