Wheat grain, boiled without salt Nutrition Label

Wheat grain, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 123kcal (516 kj)
6%
Carbohydrates 21.16g
8%
Starch 20.12g
Sugars 1.04g
Sucrose 0.32g
Maltose 0.52g
Fructose 0.08g
Galactose 0.00g
Glucose 0.12g
Fibre, total 3.96g
11%
Polyols 0.00g
Protein 5.16g
3%
Fat 0.98g
2%
Polyunsaturated fatty acids 0.45g
Monounsaturated fatty acids 0.13g
Saturated fatty acids 0.13g
Sterols 29.76mg
Cholesterol 0.00mg
Water 50.60g
2%
Alcohol 0.00g
Salt 2.55mg
Calcium 14.60mg
1%
Chromium 0.80ug
3%
Copper 0.20mg
0%
Fluoride 0.03mg
Iodine 2.00ug
1%
Iron 1.56mg
9%
Magnesium 48.40mg
17%
Manganese 1.24mg
69%
Molybdenum 0.01mg
0%
Phosphorus 138.80mg
23%
Potassium 166.80mg
5%
Selenium 3.07ug
6%
Sodium 1.00mg
Zinc 1.20mg
15%
Vitamin A (RAE) 0.13ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.40mg
3%
Vitamin K 1.04ug
1%
Vitamin B1 0.12mg
11%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 2.46mg
18%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 12.60ug
3%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Wheat grain, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wheat grain, boiled without salt

Fat 8%
Carbohydrates 74%
Protein 18%

Protein Amino Acids Profile

The ratio of amino acids in Wheat grain, boiled without salt. See full profile

Tryptophan 1%
Methionine 2%
Cystine 2%
Tyrosine 2%
Histidine 2%
Lysine 3%
Threonine 3%
Alanine 4%
Isoleucine 4%
Glycine 4%
Valine 5%
Arginine 5%
Serine 5%
Phenylalanine 5%
Aspartic acid 5%
Leucine 7%
Proline 10%
Glutamic acid 32%

Component Breakdown for Wheat grain, boiled without salt

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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