Wheat grain, boiled without salt Nutrition Label

Wheat grain, boiled without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 123kcal (516 kj)
26%
Carbohydrates 21.16g
8%
Sugars 1.04g
Starch 20.12g
Sucrose 0.32g
Maltose 0.52g
Fructose 0.08g
Galactose 0.00g
Glucose 0.12g
Protein 5.16g
4%
Fat 0.98g
2%
Fatty acids, total polyunsaturated 0.45g
Fatty acids, total monounsaturated cis 0.13g
Fatty acids, total saturated 0.13g
Cholesterol (gc) 0.00mg
Sterols 29.76mg
Iron 1.56mg
9%
Vitamin d 0.00ug
0%
Calcium 14.60mg
1%
Chromium 0.80ug
3%
Sodium 1.00mg
0%
Iodine 2.00ug
1%
Copper 0.20mg
0%
Salt 2.55mg
0%
Selenium 3.07ug
6%
Vitamin e alphatocopherol 0.40mg
3%
Zinc 1.20mg
15%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.13ug
0%
Thiamin (vitamin b1) 0.12mg
11%
Riboflavine (vitamin b2) 0.05mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese 1.24mg
69%
Magnesium 48.40mg
16%
Potassium 166.80mg
7%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 138.80mg
20%
Vitamin k 1.04ug
1%
Fibre, total 3.96g
1%
Fibre, dietary 4.32g
17%
Niacin equivalents, total 2.46mg
18%
Molybdenum 0.01mg
0%
Folate 12.60ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 50.60g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Wheat grain, boiled without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wheat grain, boiled without salt

Fat 8%
Carbohydrates 74%
Protein 18%

Protein Amino Acids Profile

The ratio of amino acids in Wheat grain, boiled without salt. See full profile

Tryptophan 1%
Methionine 2%
Cystine 2%
Tyrosine 2%
Histidine 2%
Lysine 3%
Threonine 3%
Alanine 4%
Isoleucine 4%
Glycine 4%
Valine 5%
Arginine 5%
Serine 5%
Phenylalanine 5%
Aspartic acid 5%
Leucine 7%
Proline 10%
Glutamic acid 32%

Component Breakdown for Wheat grain, boiled without salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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