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Nutrition Facts For Wheat grain, boiled without salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Wheat grain, boiled without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 173kcal (722 kj)

9%

Carbohydrates 30g

12%

Starch 28g

Sugars 1.46g **

Added Sugars 0g

Sucrose 0.45g

Maltose 0.73g

Fructose 0.11g

Galactose 0g

Glucose 0.17g

Fibre, total 6g

16%

Polyols 0g

Protein 7g

5%

Fat 1.38g

3%

Polyunsaturated fatty acids 0.63g

Monounsaturated fatty acids 0.18g

Saturated fatty acids 0.18g

Sterols 42mg

Cholesterol 0mg

Water 71g

3%

Alcohol 0g

Salt 3.57mg **

Calcium 20mg

2%

Chromium 1.12ug

4%

Copper 0.27mg

30%

Fluoride 0.04mg

Iodine 2.80ug

2%

Iron 2.18mg

12%

Magnesium 68mg

24%

Manganese 1.74mg

96%

Molybdenum 0.01mg

28%

Phosphorus 194mg

32%

Potassium 234mg

8%

Selenium 4.30ug

8%

Sodium 1.40mg

Zinc 1.68mg

21%

Vitamin A (RAE) 0.18ug

0%

Vitamin D 0ug

0%

Vitamin E 0.56mg

4%

Vitamin K 1.46ug

2%

Vitamin B1 0.17mg

15%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 3.44mg

25%

Vitamin B6 0.06mg

4%

Vitamin B9 (Folate) 18ug

4%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Water, tap water

Type: Food

Beverages -> Drinking water

60.00

grams
Wheat grain, crushed

Type: Food

Cereals and cereal products -> Flour

40.00

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

No added salt

Soy free

Unsweetened

Vegan

Wheat grain, boiled without salt

The ratio of macro elements (protein, fat, carbs) in Wheat grain, boiled without salt

Fat 8%

Carbohydrates 74%

Protein 18%

Protein Amino Acids Profile

The ratio of amino acids in Wheat grain, boiled without salt. See full profile

Tryptophan 1%

Methionine 2%

Cystine 2%

Tyrosine 2%

Histidine 2%

Lysine 3%

Threonine 3%

Alanine 4%

Isoleucine 4%

Glycine 4%

Valine 5%

Arginine 5%

Serine 5%

Phenylalanine 5%

Aspartic acid 5%

Leucine 7%

Proline 10%

Glutamic acid 32%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 173kcal
(721.74kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 29.62g

12% of (249.48 g)

5% of (149.69 g)

3% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 20.44mg

2% of (1,000.00 mg)

Chromium 1.12ug

4% of (25.00 ug)

30% of (0.90 mg)

Fluoride 0.04mg

2% of (150.00 ug)

12% of (18.00 mg)

Magnesium 67.76mg

24% of (280.00 mg)

Manganese 1.74mg

96% of (1.80 mg)

Molybdenum 0.01mg

28% of (0.04 mg)

Phosphorus 194.32mg

32% of (600.00 mg)

Potassium 233.52mg

8% of (3,100.00 mg)

Selenium 4.30ug

8% of (55.00 ug)

0% of maximum (1,500.00 mg)

21% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.18ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.56mg

4% of (15.00 mg)

Vitamin K 1.46ug

2% of (90.00 ug)

Vitamin B1 0.17mg

15% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.44mg

25% of (14.00 mg)

Vitamin B6 0.06mg

4% of (1.30 mg)

Vitamin B9 (Folate) 17.64ug

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.21g

21% of (0.98 g)

Isoleucine 0.31g

23% of (1.33 g)

21% of (2.94 g)

Methionine 0.14g

10% of (1.33 g)

Phenylalanine 0.42g

18% of (2.31 g)

16% of (1.20 g)

Tryptophan 0.07g

20% of (0.35 g)

Threonine 0.24g

17% of (1.40 g)

22% of (1.68 g)

Aspartic acid 0.44g

24% of (0.70 g)

Glutamic acid 2.63g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 5.54g

16% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.63g

Alpha-linolenic acid 44.84mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 583.93mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.18g

Oleic acid 170.81mg

Saturated fatty acids 0.18g

1% of maximum (22.18 g)

Palmitic acid 161.64mg

Stearic acid 0.01g

Sterols 41.66mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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