Catalog -> Cereals and cereal products -> Flour
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Wheat grain, crushed, refers to whole wheat grains that have been processed and crushed into small pieces, often used in cereals, baked goods, or as a base for porridge and salads.
Wheat grain, crushed, contains a variety of nutrients including fiber, protein, and essential vitamins and minerals such as magnesium and iron. It can help support digestive health, provide sustained energy, and contribute to overall nutrient intake when consumed as part of a balanced diet.
The recommended serving of crushed wheat grain may vary for individuals based on their dietary needs and overall health. It's advisable to consult a nutritionist or healthcare professional to determine the appropriate daily intake of crushed wheat grain based on factors such as age, gender, and specific dietary requirements.
Rye flour contains gluten, which can cause allergic reactions in individuals with celiac disease or gluten sensitivity. Some individuals may also have specific allergies to rye, characterized by symptoms such as digestive issues, skin rashes, or respiratory problems.
The ratio of macro elements (protein, fat, carbs) in Wheat grain, crushed
The ratio of amino acids in Wheat grain, crushed. See full profile
What you eat matters.