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Nutrition Facts For Wheat grain, crushed

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Wheat grain, crushed Energy Breakdown Wheat grain, crushed Nutrition Label Component Breakdown Wheat grain, crushed
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Wheat grain, crushed Nutrition Label

Wheat grain, crushed Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 308kcal (1,289 kj)
64%
Carbohydrates 52.90g
21%
Sugars 2.60g
Starch 50.30g
Sucrose 0.80g
Maltose 1.30g
Fructose 0.20g
Galactose -
Glucose 0.30g
Protein 12.90g
10%
Fat 2.46g
4%
Polyunsaturated fatty acids 1.12g
Monounsaturated fatty acids 0.32g
Saturated fatty acids 0.32g
Cholesterol 0.00mg
Sterols 74.40mg
Iron 3.90mg
22%
Vitamin d 0.00ug
0%
Calcium 32.00mg
3%
Chromium 2.00ug
8%
Sodium 1.00mg
0%
Iodine 5.00ug
3%
Copper 0.49mg
0%
Salt 2.55mg
0%
Selenium 7.60ug
14%
Vitamin e 1.00mg
7%
Zinc 3.00mg
38%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.36ug
0%
Vitamin b1 0.40mg
36%
Vitamin b2 0.15mg
14%
Vitamin b6 0.11mg
8%
Manganese 3.10mg
172%
Magnesium 121.00mg
39%
Potassium 417.00mg
18%
Fluoride 0.06mg
2%
Phosphorus 347.00mg
50%
Vitamin k 2.60ug
3%
Fibre, total 9.90g
2%
Fibre, dietary 10.80g
43%
Niacin equivalents 7.67mg
55%
Molybdenum 0.02mg
0%
Folate 45.00ug
11%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 21.54g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Wheat grain, crushed

What is WHEAT GRAIN, CRUSHED?

Wheat grain, crushed, refers to whole wheat grains that have been processed and crushed into small pieces, often used in cereals, baked goods, or as a base for porridge and salads.

WHEAT GRAIN, CRUSHED Health Benefits

Wheat grain, crushed, contains a variety of nutrients including fiber, protein, and essential vitamins and minerals such as magnesium and iron. It can help support digestive health, provide sustained energy, and contribute to overall nutrient intake when consumed as part of a balanced diet.

How much WHEAT GRAIN, CRUSHED to eat per day

The recommended serving of crushed wheat grain may vary for individuals based on their dietary needs and overall health. It's advisable to consult a nutritionist or healthcare professional to determine the appropriate daily intake of crushed wheat grain based on factors such as age, gender, and specific dietary requirements.

FLOUR, RYE, WHOLEGRAIN RYE FLOUR Allergies

Rye flour contains gluten, which can cause allergic reactions in individuals with celiac disease or gluten sensitivity. Some individuals may also have specific allergies to rye, characterized by symptoms such as digestive issues, skin rashes, or respiratory problems.

Wheat grain, crushed Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wheat grain, crushed

Fat 8%
Carbohydrates 74%
Protein 18%

Protein Amino Acids Profile

The ratio of amino acids in Wheat grain, crushed. See full profile

Tryptophan 1%
Methionine 2%
Cystine 2%
Lysine 2%
Histidine 2%
Tyrosine 3%
Threonine 3%
Alanine 3%
Arginine 4%
Glycine 4%
Isoleucine 4%
Valine 4%
Aspartic acid 5%
Serine 5%
Phenylalanine 5%
Leucine 7%
Proline 11%
Glutamic acid 35%

Component Breakdown for Wheat grain, crushed

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 308kcal
(1,288.82kj)
64% of 478.01kcal
(2000kj)
Carbohydrates 52.90g
21% of (250.00 g)
Sugars 2.60g
Starch 50.30g
Sucrose 0.80g
Maltose 1.30g
Fructose 0.20g
Galactose -
Glucose 0.30g
Protein 12.90g
10% of (125.00 g)
Fat 2.46g
4% of (55.56 g)
Polyunsaturated fatty acids 1.12g
Monounsaturated fatty acids 0.32g
Saturated fatty acids 0.32g
Cholesterol 0.00mg
Sterols 74.40mg
Alcohol 0.00g
0% of (10 g)
Water 21.54g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 3.90mg
22% of (18 mg)
Calcium 32.00mg
3% of (1000 mg)
Chromium 2.00ug
8% of (25 ug)
Sodium 1.00mg
0% of (1500 mg)
Iodine 5.00ug
3% of (150 ug)
Copper 0.49mg
0% of (900 mg)
Salt 2.55mg
0% of (2300 mg)
Selenium 7.60ug
14% of (55 ug)
Zinc 3.00mg
38% of (8 mg)
Manganese 3.10mg
172% of (1.8 mg)
Magnesium 121.00mg
39% of (310 mg)
Potassium 417.00mg
18% of (2300 mg)
Fluoride 0.06mg
2% of (3 mg)
Phosphorus 347.00mg
50% of (700 mg)
Molybdenum 0.02mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 1.00mg
7% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.36ug
0% of (700 ug)
Vitamin b1 0.40mg
36% of (1.1 mg)
Vitamin b2 0.15mg
14% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k 2.60ug
3% of (90 ug)
Niacin equivalents 7.67mg
55% of (14 mg)
Folate 45.00ug
11% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.18g
44% of (0.4 g)
Threonine 0.37g
26% of (1.4 g)
Isoleucine 0.53g
38% of (1.4 g)
Leucine 0.93g
31% of (3 g)
Lysine 0.30g
11% of (2.7 g)
Methionine 0.22g
32% of (0.7 g)
Cystine 0.29g
41% of (0.7 g)
Phenylalanine 0.68g
57% of (1.2 g)
Tyrosine 0.36g
30% of (1.2 g)
Valine 0.59g
35% of (1.7 g)
Arginine 0.48g
Histidine 0.32g
32% of (1 g)
Alanine 0.43g
Aspartic acid 0.62g
Glutamic acid 4.74g
Glycine 0.50g
Proline 1.46g
Serine 0.67g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 9.90g
2% of (400 g)
Fibre, dietary 10.80g
43% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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