Wheat grain, crushed Nutrition Label

Wheat grain, crushed Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 308kcal (1,289 kj)
10%
Carbohydrates 52.90g
13%
Sugars 2.60g
Starch 50.30g
Sucrose 0.80g
Maltose 1.30g
Fructose 0.20g
Galactose -
Glucose 0.30g
Protein 12.90g
5%
Fat 2.46g
3%
Fatty acids, total polyunsaturated 1.12g
Fatty acids, total monounsaturated cis 0.32g
Fatty acids, total saturated 0.32g
Cholesterol (gc) 0.00mg
Sterols 74.40mg
Iron 3.90mg
49%
Vitamin d 0.00ug
0%
Calcium 32.00mg
3%
Chromium 2.00ug
6%
Sodium 1.00mg
0%
Iodine 5.00ug
3%
Copper 0.49mg
0%
Salt 2.55mg
0%
Selenium 7.60ug
14%
Vitamin e alphatocopherol 1.00mg
7%
Zinc 3.00mg
27%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.36ug
0%
Thiamin (vitamin b1) 0.40mg
33%
Riboflavine (vitamin b2) 0.15mg
12%
Vitamin b6 pyridoxine (hydrochloride) 0.11mg
8%
Manganese 3.10mg
135%
Magnesium 121.00mg
30%
Potassium 417.00mg
14%
Fluoride (fluerine) 0.06mg
2%
Phosphorus 347.00mg
50%
Vitamin k 2.60ug
2%
Fibre, total 9.90g
2%
Fibre, dietary 10.80g
43%
Niacin equivalents, total 7.67mg
48%
Molybdenum 0.02mg
0%
Folate 45.00ug
11%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 21.54g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Wheat grain, crushed

What is WHEAT GRAIN, CRUSHED?

Wheat grain, crushed, refers to whole wheat grains that have been processed and crushed into small pieces, often used in cereals, baked goods, or as a base for porridge and salads.

WHEAT GRAIN, CRUSHED Health Benefits

Wheat grain, crushed, contains a variety of nutrients including fiber, protein, and essential vitamins and minerals such as magnesium and iron. It can help support digestive health, provide sustained energy, and contribute to overall nutrient intake when consumed as part of a balanced diet.

How much WHEAT GRAIN, CRUSHED to eat per day

The recommended serving of crushed wheat grain may vary for individuals based on their dietary needs and overall health. It's advisable to consult a nutritionist or healthcare professional to determine the appropriate daily intake of crushed wheat grain based on factors such as age, gender, and specific dietary requirements.

FLOUR, RYE, WHOLEGRAIN RYE FLOUR Allergies

Rye flour contains gluten, which can cause allergic reactions in individuals with celiac disease or gluten sensitivity. Some individuals may also have specific allergies to rye, characterized by symptoms such as digestive issues, skin rashes, or respiratory problems.

Wheat grain, crushed Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wheat grain, crushed

Fat 8%
Carbohydrates 74%
Protein 18%

Protein Amino Acids Profile

The ratio of amino acids in Wheat grain, crushed. See full profile

Tryptophan 1%
Methionine 2%
Cystine 2%
Lysine 2%
Histidine 2%
Tyrosine 3%
Threonine 3%
Alanine 3%
Arginine 4%
Glycine 4%
Isoleucine 4%
Valine 4%
Aspartic acid 5%
Serine 5%
Phenylalanine 5%
Leucine 7%
Proline 11%
Glutamic acid 35%

Component Breakdown for Wheat grain, crushed

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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