Wafer biscuit Calories and nutrition facts · Sweet biscuits
- Carbs
- 6.5 g
- Fibre
- 0.1 g
- Sugars
- 3.9 g
- Protein
- 0.3 g
- Fat
- 2 g
Where the calories come from
Wafer biscuit has 46 kcal per medium piece (10 g), with 6.5 g carbs, 0.1 g fibre, 0.3 g protein and 2 g fat. 100 g has 461 kcal.
Diet tags
Last updated August 2, 2024 · Where the data comes from
Get to know wafer biscuit in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.08µg0% of daily
-
Vitamin D 0µg0% of daily
-
Vitamin E 0.10mg1% of daily
-
Vitamin K 0.25µg0% of daily
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Vitamin B1 0.02mg2% of daily
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Vitamin B2 0.01mg1% of daily
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5% of daily
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Vitamin B6 0.03mg2% of daily
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2% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0.15mg0% of daily
Minerals
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Salt 129mg3% of max
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Calcium 7mg1% of daily
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Chromium 0.97µg4% of daily
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Copper 0.06mg5% of daily
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Fluoride 0.03mg
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Iodine 7µg5% of daily
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Iron 0.35mg2% of daily
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Magnesium 9mg3% of daily
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Manganese 0.17mg6% of daily
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Molybdenum 0.01mg10% of daily
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Phosphorus 39mg7% of daily
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Potassium 51mg1% of daily
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Selenium 2.75µg4% of daily
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Sodium 51mg3% of max
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Zinc 0.24mg3% of daily
Carbohydrates
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Starch 26g
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Sugars 39g78% of max
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Added Sugars 0g0% of max
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Sucrose 29g
-
Maltose 0.23g
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Fructose 0.03g
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Galactose 0g
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Glucose 10g
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Fibre, total 1.02g4% of daily
-
Polyols 0g
Fats
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Omega-3 0.64g
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Alpha-linolenic acid 645mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 2.24g
-
Linoleic acid 2,244mg
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Arachidonic acid 0mg
-
Oleic acid 7,017mg
-
37% of max
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Palmitic acid 4,857mg
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Stearic acid 0.55g
-
Cholesterol 0mg
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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