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Catalog -> Cereals and cereal products -> Sweet biscuits

Nutrition Facts For Wafer biscuit

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Wafer biscuit Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 461kcal (1,928 kj)

18%

Carbohydrates, net 65g

21%

Starch 26g

Sugars 39g **

Added Sugars 0g

Sucrose 29g

Maltose 0.23g

Fructose 0.03g

Galactose 0g

Glucose 10g

Fibre, total 1.02g

3%

Polyols 0g

Protein 2.97g

2%

Fat 20g

24%

Polyunsaturated fatty acids 2.89g

Monounsaturated fatty acids 7g

Saturated fatty acids 8g

Sterols 13mg

Cholesterol 0mg

Water 10g

0%

Alcohol 0g

Salt 129mg **

Calcium 7mg

1%

Chromium 0.97ug

3%

Copper 0.06mg

7%

Fluoride 0.03mg

Iodine 7ug

5%

Iron 0.35mg

4%

Magnesium 9mg

3%

Manganese 0.17mg

7%

Molybdenum 0.01mg

16%

Phosphorus 39mg

6%

Potassium 51mg

1%

Selenium 2.75ug

5%

Sodium 51mg

Zinc 0.24mg

2%

Vitamin A (RAE) 0.08ug

0%

Vitamin D 0ug

0%

Vitamin E 0.10mg

1%

Vitamin K 0.25ug

0%

Vitamin B1 0.02mg

1%

Vitamin B2 0.01mg

1%

Vitamin B3 (Niacin) equivalents 0.72mg

5%

Vitamin B6 0.03mg

2%

Vitamin B9 (Folate) 5ug

1%

Vitamin B12 0ug

0%

Vitamin C 0.15mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Low salt

Wafer biscuit

The ratio of macro elements (protein, fat, carbs) in Wafer biscuit

Fat 40%

Carbohydrates, net 57%

Protein 3%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 461kcal
(1,928.19kj)

18% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 65.42g

21% of (314.84 g)

2% of (125.94 g)

24% of (83.96 g)

0% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.97ug

3% of (35.00 ug)

7% of (0.90 mg)

Fluoride 0.03mg

5% of (150.00 ug)

4% of (8.00 mg)

Magnesium 9.21mg

3% of (350.00 mg)

Manganese 0.17mg

7% of (2.30 mg)

Molybdenum 0.01mg

16% of (0.04 mg)

Phosphorus 38.80mg

6% of (600.00 mg)

Potassium 51.36mg

1% of (3,500.00 mg)

Selenium 2.75ug

5% of (55.00 ug)

3% of maximum (1,500.00 mg)

2% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.08ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.10mg

1% of (15.00 mg)

Vitamin K 0.25ug

0% of (120.00 ug)

Vitamin B1 0.02mg

1% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.72mg

5% of (16.00 mg)

Vitamin B6 0.03mg

2% of (1.50 mg)

Vitamin B9 (Folate) 5.35ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.15mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

62% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.02g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.89g

Alpha-linolenic acid 644.71mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,244.44mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 7.04g

Oleic acid 7,017.42mg

Saturated fatty acids 8.30g

30% of maximum (27.99 g)

Palmitic acid 4,856.92mg

Stearic acid 0.55g

Sterols 12.66mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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