Catalog -> Beverages -> Other drinks
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Ice tea is a chilled beverage made from steeped tea leaves, typically served with ice and sometimes sweetened with sugar or flavored with lemon. It provides hydration and can be a source of antioxidants, depending on the type of tea used.
Tea, especially green tea, is rich in antioxidants known as polyphenols, which have been linked to various health benefits, including reducing the risk of heart disease and cancer. Ice tea made from unsweetened tea can be a great alternative to sugary beverages, helping to keep you hydrated and providing a source of antioxidants without added sugars.
In general, tea and iced tea are safe to consume for most people. However, it's important to be mindful of potential health risks, such as the caffeine content in tea, which may lead to insomnia, anxiety, or rapid heart rate if consumed in excess. Additionally, some commercially prepared iced teas may contain added sugars, artificial sweeteners, or other additives that can contribute to health issues like weight gain and dental problems if consumed in large amounts. As with any food or beverage, moderation is key to enjoying the potential health benefits of tea while minimizing any associated risks.
It is generally recommended to limit your intake of sweetened iced tea as it can be high in added sugars. Unsweetened iced tea can be enjoyed in moderation, but it's important to pay attention to caffeine intake as well. It's best to opt for water as your main hydration source and enjoy iced tea as an occasional treat rather than a daily staple.
Tea and ice tea are generally considered to be safe for people with allergies. However, some individuals may be allergic to certain additives or flavorings commonly found in packaged ice teas. If you have a specific allergy concern, it's best to carefully read the ingredient list and consult with a healthcare professional.
The ratio of macro elements (protein, fat, carbs) in Tea, ice tea
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