Catalog -> Cereals and cereal products -> Sweet bakery

Swiss roll, napakymppi, fazer oululainen Calories and nutrition facts · Sweet bakery

70 kcal per medium piece (20 g)

Carbs: 9.5 g
Fibre: 0.19 g
Sugars: 7.1 g
Protein: 0.55 g
Fat: 3.2 g

Where the calories come from

Protein 3% Carbs 55% Fat 42%

Swiss roll, napakymppi, fazer oululainen has 70 kcal per medium piece (20 g), with 9.5 g carbs, 0.19 g fibre, 0.55 g protein and 3.2 g fat. 100 g has 348 kcal.

How much is too much

About 308 g of swiss roll, napakymppi, fazer oululainen a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 15.4 × medium piece (20 g).

Diet tags

Lacto-ovo vegetarian Soy free

Last updated August 2, 2024 · Where the data comes from

Get to know swiss roll, napakymppi, fazer oululainen in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Nutrients in swiss roll, napakymppi, fazer oululainen

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 348 kcal (1,457 kJ)

17% of daily
Carbohydrates, net 47g

18% of daily
Protein 2.74g

4% of daily
Fat 16g

24% of daily
Water 32g

2% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 6µg

1% of daily
Vitamin A (Retinol) 5µg
Vitamin D 0.04µg

0% of daily
Vitamin E 1.31mg

12% of daily
Vitamin K 4.41µg

6% of daily
Vitamin B1 0.02mg

3% of daily
Vitamin B2 0.02mg

1% of daily
Vitamin B3 (Niacin) equivalents 0.75mg

6% of daily
Vitamin B6 0.02mg

1% of daily
Vitamin B9 (Folate) 6µg

2% of daily
Vitamin B12 0.05µg

1% of daily
Vitamin C 0.30mg

0% of daily

Minerals

Salt 414mg

8% of max
Calcium 7mg

1% of daily
Chromium 0.99µg

4% of daily
Copper 0.05mg

4% of daily
Fluoride 0.03mg
Iodine 15µg

10% of daily
Iron 0.34mg

2% of daily
Magnesium 8mg

3% of daily
Manganese 0.24mg

8% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 30mg

6% of daily
Potassium 136mg

4% of daily
Selenium 2.98µg

4% of daily
Sodium 163mg

8% of max
Zinc 0.21mg

2% of daily

Carbohydrates

Starch 11g
Sugars 35g

71% of max
Added Sugars 0g

0% of max
Sucrose 33g
Maltose 0.41g
Fructose 1.09g
Galactose 0g
Glucose 1.30g
Fibre, total 0.93g

4% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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