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Nutrition Facts For Swiss roll dough, bakery

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Swiss roll dough, bakery Energy Breakdown Swiss roll dough, bakery Nutrition Label Component Breakdown Swiss roll dough, bakery

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Swiss roll dough, bakery Nutrition Label

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Swiss roll dough, bakery Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 267kcal (1,118 kj)

13%

Carbohydrates 43.90g

18%

Starch 15.87g

Sugars 26.90g

Sucrose 19.55g

Maltose 0.24g

Fructose 5.46g

Galactose 0.00g

Glucose 0.50g

Fibre, total 0.84g

2%

Polyols 0.00g

Protein 10.03g

7%

Fat 5.26g

12%

Polyunsaturated fatty acids 0.83g

Monounsaturated fatty acids 1.95g

Saturated fatty acids 1.34g

Sterols 11.27mg

Cholesterol 191.87mg

Water 38.69g

2%

Alcohol 0.00g

Salt 181.58mg

Calcium 63.01mg

6%

Chromium 1.05ug

4%

Copper 0.07mg

0%

Fluoride 0.04mg

Iodine 29.29ug

20%

Iron 1.21mg

7%

Magnesium 14.46mg

5%

Manganese 0.16mg

9%

Molybdenum 0.01mg

0%

Phosphorus 154.80mg

26%

Potassium 140.96mg

5%

Selenium 19.90ug

36%

Sodium 71.27mg

Zinc 1.03mg

13%

Vitamin A (RAE) 126.19ug

18%

Vitamin D 1.17ug

8%

Vitamin E 1.08mg

7%

Vitamin K 0.66ug

1%

Vitamin B1 0.08mg

8%

Vitamin B2 0.26mg

23%

Vitamin B3 (Niacin) equivalents 2.56mg

18%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 35.04ug

9%

Vitamin B12 1.19ug

50%

Vitamin C 0.13mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Swiss roll dough, bakery Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Swiss roll dough, bakery

Fat 18%

Carbohydrates 67%

Protein 15%

Component Breakdown for Swiss roll dough, bakery

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 267kcal
(1,118.13kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 43.90g

18% of (249.48 g)

7% of (149.69 g)

12% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 63.01mg

6% of (1,000.00 mg)

Chromium 1.05ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

20% of (150.00 ug)

7% of (18.00 mg)

Magnesium 14.46mg

5% of (280.00 mg)

Manganese 0.16mg

9% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 154.80mg

26% of (600.00 mg)

Potassium 140.96mg

5% of (3,100.00 mg)

Selenium 19.90ug

36% of (55.00 ug)

5% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 126.19ug

18% of (700.00 ug)

Vitamin D 1.17ug

8% of (15.00 ug)

Vitamin E 1.08mg

7% of (15.00 mg)

Vitamin K 0.66ug

1% of (90.00 ug)

Vitamin B1 0.08mg

8% of (1.10 mg)

Vitamin B2 0.26mg

23% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.56mg

18% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 35.04ug

9% of (400.00 ug)

Vitamin B12 1.19ug

50% of (2.40 ug)

Vitamin C 0.13mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

54% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.84g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.83g

Omega-3 polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 43.29mg

EPA fatty acid 0.00mg

DHA fatty acid 56.80mg

Omega-6 polyunsaturated fatty acids 0.72g

Linoleic acid 640.27mg

Arachidonic acid 69.41mg

Monounsaturated fatty acids 1.95g

Oleic acid 1,804.00mg

Saturated fatty acids 1.34g

6% of maximum (22.18 g)

Palmitic acid 964.42mg

Stearic acid 0.34g

Sterols 11.27mg

Cholesterol 191.87mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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