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Nutrition Facts For Swiss roll dough, bakery

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Swiss roll dough, bakery Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 267kcal (1,118 kj)
11%
Carbohydrates 44g
14%
Starch 16g
Sugars 27g **
Added Sugars 0g
Sucrose 20g
Maltose 0.24g
Fructose 5g
Galactose 0g
Glucose 0.50g
Fibre, total 0.84g
2%
Polyols 0g
Protein 10g
8%
Fat 5g
6%
Polyunsaturated fatty acids 0.83g
Monounsaturated fatty acids 1.95g
Saturated fatty acids 1.34g
Sterols 11mg
Cholesterol 192mg
Water 39g
2%
Alcohol 0g
Salt 182mg **
Calcium 63mg
6%
Chromium 1.05ug
3%
Copper 0.07mg
8%
Fluoride 0.04mg
Iodine 29ug
20%
Iron 1.21mg
15%
Magnesium 14mg
4%
Manganese 0.16mg
7%
Molybdenum 0.01mg
16%
Phosphorus 155mg
26%
Potassium 141mg
4%
Selenium 20ug
36%
Sodium 71mg
Zinc 1.03mg
9%
Vitamin A (RAE) 126ug
14%
Vitamin D 1.17ug
8%
Vitamin E 1.08mg
7%
Vitamin K 0.66ug
1%
Vitamin B1 0.08mg
8%
Vitamin B2 0.26mg
20%
Vitamin B3 (Niacin) equivalents 2.56mg
16%
Vitamin B6 0.11mg
7%
Vitamin B9 (Folate) 35ug
9%
Vitamin B12 1.19ug
50%
Vitamin C 0.13mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Swiss roll dough, bakery

The ratio of macro elements (protein, fat, carbs) in Swiss roll dough, bakery

Fat 18%
Carbohydrates 67%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 267kcal
(1,118.13kj)
11% of 2,518.75kcal
(10538.45kj)
Carbohydrates 43.90g
14% of (314.84 g)
Protein 10.03g
8% of (125.94 g)
Fat 5.26g
6% of (83.96 g)
Water 38.69g
2% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 181.58mg
4% of maximum (5,000.00 mg)
Calcium 63.01mg
6% of (1,000.00 mg)
Chromium 1.05ug
3% of (35.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.04mg
Iodine 29.29ug
20% of (150.00 ug)
Iron 1.21mg
15% of (8.00 mg)
Magnesium 14.46mg
4% of (350.00 mg)
Manganese 0.16mg
7% of (2.30 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 154.80mg
26% of (600.00 mg)
Potassium 140.96mg
4% of (3,500.00 mg)
Selenium 19.90ug
36% of (55.00 ug)
Sodium 71.27mg
5% of maximum (1,500.00 mg)
Zinc 1.03mg
9% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 126.19ug
14% of (900.00 ug)
Vitamin D 1.17ug
8% of (15.00 ug)
Vitamin E 1.08mg
7% of (15.00 mg)
Vitamin K 0.66ug
1% of (120.00 ug)
Vitamin B1 0.08mg
8% of (1.10 mg)
Vitamin B2 0.26mg
20% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.56mg
16% of (16.00 mg)
Vitamin B6 0.11mg
7% of (1.50 mg)
Vitamin B9 (Folate) 35.04ug
9% of (400.00 ug)
Vitamin B12 1.19ug
50% of (2.40 ug)
Vitamin C 0.13mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 15.87g
Sugars 26.90g
43% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 19.55g
Maltose 0.24g
Fructose 5.46g
Galactose 0.00g
Glucose 0.50g
Fibre, total 0.84g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.83g
Omega-3 0.10g
Alpha-linolenic acid 43.29mg
EPA fatty acid 0.00mg
DHA fatty acid 56.80mg
Omega-6 0.72g
Linoleic acid 640.27mg
Arachidonic acid 69.41mg
Monounsaturated fatty acids 1.95g
Oleic acid 1,804.00mg
Saturated fatty acids 1.34g
5% of maximum (27.99 g)
Palmitic acid 964.42mg
Stearic acid 0.34g
Sterols 11.27mg
Cholesterol 191.87mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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