Sweet shortbread pie crust with sour milk Calories and nutrition facts · Sweet bakery
- Carbs
- 43.7 g
- Fibre
- 1.1 g
- Sugars
- 20.3 g
- Protein
- 4.2 g
- Fat
- 12 g
Where the calories come from
Sweet shortbread pie crust with sour milk has 303 kcal per small portion (75 g), with 43.7 g carbs, 1.1 g fibre, 4.2 g protein and 12 g fat. 100 g has 404 kcal.
Share of your daily needs in one small portion
How much is too much
About 349 g of sweet shortbread pie crust with sour milk a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 4.6 × small portion (75 g).
Diet tags
Last updated August 2, 2024 · Where the data comes from
Get to know sweet shortbread pie crust with sour milk in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 53µg8% of daily
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Vitamin A (Retinol) 50µg
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Vitamin D 1.28µg9% of daily
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Vitamin E 1.67mg15% of daily
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Vitamin K 12µg17% of daily
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Vitamin B1 0.03mg4% of daily
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Vitamin B2 0.05mg3% of daily
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10% of daily
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Vitamin B6 0.05mg3% of daily
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3% of daily
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Vitamin B12 0.06µg2% of daily
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Vitamin C 0.15mg0% of daily
Minerals
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Salt 727mg15% of max
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Calcium 29mg3% of daily
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Chromium 1.17µg5% of daily
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Copper 0.08mg6% of daily
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Fluoride 0.03mg
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Iodine 8µg6% of daily
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Iron 0.43mg3% of daily
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Magnesium 15mg5% of daily
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Manganese 0.26mg9% of daily
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Molybdenum 0.01mg12% of daily
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Phosphorus 68mg12% of daily
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Potassium 96mg3% of daily
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Selenium 4.86µg7% of daily
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Sodium 285mg14% of max
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Zinc 0.43mg5% of daily
Carbohydrates
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Starch 31g
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Sugars 27g54% of max
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Added Sugars 0g0% of max
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Sucrose 26g
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Maltose 0.38g
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Fructose 0.02g
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Galactose 0.01g
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Glucose 0.03g
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Fibre, total 1.50g6% of daily
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Polyols 0g
Fats
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Omega-3 0.67g
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Alpha-linolenic acid 673mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 1.92g
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Linoleic acid 1,904mg
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Arachidonic acid 0.06mg
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Oleic acid 5,620mg
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29% of max
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Palmitic acid 2,607mg
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Stearic acid 1.74g
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Cholesterol 13mg
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Trans fatty acids 0.27g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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