Nutriely

Catalog -> Cereals and cereal products -> Sweet bakery

Nutrition Facts For Sponge cake, meringue cake, frozen

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Sponge cake, meringue cake, frozen Energy Breakdown Sponge cake, meringue cake, frozen Nutrition Label Component Breakdown Sponge cake, meringue cake, frozen

Share With

Sponge cake, meringue cake, frozen Nutrition Label

Configure Quantity

Sponge cake, meringue cake, frozen Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 368kcal (1,538 kj)

18%

Carbohydrates 34.54g

14%

Starch 0.14g

Sugars 34.40g

Sucrose 32.88g

Maltose 0.00g

Fructose 0.00g

Galactose 0.00g

Glucose 0.06g

Fibre, total 0.27g

1%

Polyols 0.00g

Protein 2.77g

2%

Fat 24.35g

55%

Polyunsaturated fatty acids 2.00g

Monounsaturated fatty acids 7.38g

Saturated fatty acids 13.15g

Sterols 33.32mg

Cholesterol 34.25mg

Water 37.89g

2%

Alcohol 0.00g

Salt 87.35mg

Calcium 36.95mg

4%

Chromium 4.58ug

18%

Copper 0.01mg

0%

Fluoride 0.03mg

Iodine 6.77ug

5%

Iron 0.24mg

1%

Magnesium 11.39mg

4%

Manganese 0.01mg

0%

Molybdenum 0.01mg

0%

Phosphorus 42.50mg

7%

Potassium 88.29mg

3%

Selenium 3.13ug

6%

Sodium 34.28mg

Zinc 0.25mg

3%

Vitamin A (RAE) 132.12ug

19%

Vitamin D 0.10ug

1%

Vitamin E 1.22mg

8%

Vitamin K 11.74ug

13%

Vitamin B1 0.01mg

1%

Vitamin B2 0.12mg

11%

Vitamin B3 (Niacin) equivalents 0.75mg

5%

Vitamin B6 0.01mg

1%

Vitamin B9 (Folate) 4.22ug

1%

Vitamin B12 0.12ug

5%

Vitamin C 0.36mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Sponge cake, meringue cake, frozen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sponge cake, meringue cake, frozen

Fat 59%

Carbohydrates 38%

Protein 3%

Component Breakdown for Sponge cake, meringue cake, frozen

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 368kcal
(1,538.17kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 34.54g

14% of (249.48 g)

2% of (149.69 g)

55% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 36.95mg

4% of (1,000.00 mg)

Chromium 4.58ug

18% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

5% of (150.00 ug)

1% of (18.00 mg)

Magnesium 11.39mg

4% of (280.00 mg)

Manganese 0.01mg

0% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 42.50mg

7% of (600.00 mg)

Potassium 88.29mg

3% of (3,100.00 mg)

Selenium 3.13ug

6% of (55.00 ug)

2% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 132.12ug

19% of (700.00 ug)

Vitamin D 0.10ug

1% of (15.00 ug)

Vitamin E 1.22mg

8% of (15.00 mg)

Vitamin K 11.74ug

13% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.12mg

11% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.75mg

5% of (14.00 mg)

Vitamin B6 0.01mg

1% of (1.30 mg)

Vitamin B9 (Folate) 4.22ug

1% of (400.00 ug)

Vitamin B12 0.12ug

5% of (2.40 ug)

Vitamin C 0.36mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

69% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.27g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.00g

Omega-3 polyunsaturated fatty acids 0.53g

Alpha-linolenic acid 527.90mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.39g

Linoleic acid 1,354.34mg

Arachidonic acid 14.23mg

Monounsaturated fatty acids 7.38g

Oleic acid 6,704.58mg

Saturated fatty acids 13.15g

59% of maximum (22.18 g)

Palmitic acid 6,154.59mg

Stearic acid 2.31g

Sterols 33.32mg

Cholesterol 34.25mg

Trans fatty acids 0.49g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.