Sponge cake, meringue cake, frozen Calories and nutrition facts · Sweet bakery
- Carbs
- 24.2 g
- Fibre
- 0.19 g
- Sugars
- 24.1 g
- Protein
- 1.9 g
- Fat
- 17 g
Where the calories come from
Sponge cake, meringue cake, frozen has 257 kcal per medium piece (70 g), with 24.2 g carbs, 0.19 g fibre, 1.9 g protein and 17 g fat. 100 g has 368 kcal.
Share of your daily needs in one medium piece
Diet tags
Last updated August 2, 2024 · Where the data comes from
Nutrients in sponge cake, meringue cake, frozen
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 132µg20% of daily
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Vitamin A (Retinol) 141µg
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Vitamin D 0.10µg1% of daily
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Vitamin E 1.22mg11% of daily
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Vitamin K 12µg17% of daily
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Vitamin B1 0.01mg2% of daily
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Vitamin B2 0.12mg8% of daily
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6% of daily
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Vitamin B6 0.01mg1% of daily
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Vitamin B9 (Folate) 4.22µg1% of daily
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Vitamin B12 0.12µg3% of daily
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Vitamin C 0.36mg0% of daily
Minerals
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Salt 87mg2% of max
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Calcium 37mg4% of daily
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Chromium 4.58µg18% of daily
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Copper 0.01mg1% of daily
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Fluoride 0.03mg
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Iodine 7µg5% of daily
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Iron 0.24mg1% of daily
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Magnesium 11mg4% of daily
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Manganese 0.01mg0% of daily
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Molybdenum 0.01mg19% of daily
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Phosphorus 43mg8% of daily
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Potassium 88mg3% of daily
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Selenium 3.13µg4% of daily
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Sodium 34mg2% of max
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Zinc 0.25mg3% of daily
Carbohydrates
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Starch 0.14g
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Sugars 34g69% of max
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Added Sugars 0g0% of max
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Sucrose 33g
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Maltose 0g
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Fructose 0g
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Galactose 0g
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Glucose 0.06g
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Fibre, total 0.27g1% of daily
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Polyols 0g
Fats
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Omega-3 0.53g
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Alpha-linolenic acid 528mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 1.39g
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Linoleic acid 1,354mg
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Arachidonic acid 14mg
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Oleic acid 6,705mg
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59% of max
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Palmitic acid 6,155mg
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Stearic acid 2.31g
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Cholesterol 34mg
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Trans fatty acids 0.49g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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