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Nutrition Facts For Sponge cake, meringue cake, frozen

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Sponge cake, meringue cake, frozen Energy Breakdown Sponge cake, meringue cake, frozen Nutrition Label Component Breakdown Sponge cake, meringue cake, frozen
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Sponge cake, meringue cake, frozen Nutrition Label

Sponge cake, meringue cake, frozen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 368kcal (1,538 kj)
77%
Carbohydrates 34.54g
14%
Sugars 34.40g
Starch 0.14g
Sucrose 32.88g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.06g
Protein 2.77g
2%
Fat 24.35g
44%
Polyunsaturated fatty acids 2.00g
Monounsaturated fatty acids 7.38g
Saturated fatty acids 13.15g
Cholesterol 34.25mg
Sterols 33.32mg
Iron 0.24mg
1%
Vitamin d 0.10ug
1%
Calcium 36.95mg
4%
Chromium 4.58ug
18%
Sodium 34.28mg
2%
Iodine 6.77ug
5%
Copper 0.01mg
0%
Salt 87.35mg
4%
Selenium 3.13ug
6%
Vitamin e 1.22mg
8%
Zinc 0.25mg
3%
Vitamin c 0.36mg
0%
Vitamin b12 0.12ug
5%
Vitamin a (rae) 132.12ug
19%
Vitamin b1 0.01mg
1%
Vitamin b2 0.12mg
11%
Vitamin b6 0.01mg
1%
Manganese 0.01mg
0%
Magnesium 11.39mg
4%
Potassium 88.29mg
4%
Fluoride 0.03mg
1%
Phosphorus 42.50mg
6%
Vitamin k 11.74ug
13%
Fibre, total 0.27g
0%
Fibre, dietary 0.40g
2%
Niacin equivalents 0.75mg
5%
Molybdenum 0.01mg
0%
Folate 4.22ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 37.89g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Sponge cake, meringue cake, frozen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sponge cake, meringue cake, frozen

Fat 59%
Carbohydrates 38%
Protein 3%

Component Breakdown for Sponge cake, meringue cake, frozen

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 368kcal
(1,538.17kj)
77% of 478.01kcal
(2000kj)
Carbohydrates 34.54g
14% of (250.00 g)
Sugars 34.40g
Starch 0.14g
Sucrose 32.88g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.06g
Protein 2.77g
2% of (125.00 g)
Fat 24.35g
44% of (55.56 g)
Polyunsaturated fatty acids 2.00g
Monounsaturated fatty acids 7.38g
Saturated fatty acids 13.15g
Cholesterol 34.25mg
Sterols 33.32mg
Alcohol 0.00g
0% of (10 g)
Water 37.89g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.24mg
1% of (18 mg)
Calcium 36.95mg
4% of (1000 mg)
Chromium 4.58ug
18% of (25 ug)
Sodium 34.28mg
2% of (1500 mg)
Iodine 6.77ug
5% of (150 ug)
Copper 0.01mg
0% of (900 mg)
Salt 87.35mg
4% of (2300 mg)
Selenium 3.13ug
6% of (55 ug)
Zinc 0.25mg
3% of (8 mg)
Manganese 0.01mg
0% of (1.8 mg)
Magnesium 11.39mg
4% of (310 mg)
Potassium 88.29mg
4% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 42.50mg
6% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.10ug
1% of (15 ug)
Vitamin e 1.22mg
8% of (15 mg)
Vitamin c 0.36mg
0% of (75 mg)
Vitamin b12 0.12ug
5% of (2.4 ug)
Vitamin a (rae) 132.12ug
19% of (700 ug)
Vitamin b1 0.01mg
1% of (1.1 mg)
Vitamin b2 0.12mg
11% of (1.1 mg)
Vitamin b6 0.01mg
1% of (1.3 mg)
Vitamin k 11.74ug
13% of (90 ug)
Niacin equivalents 0.75mg
5% of (14 mg)
Folate 4.22ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.27g
0% of (400 g)
Fibre, dietary 0.40g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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