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Sponge cake, meringue cake, frozen Calories and nutrition facts · Sweet bakery

257 kcal per medium piece (70 g)

Carbs: 24.2 g
Fibre: 0.19 g
Sugars: 24.1 g
Protein: 1.9 g
Fat: 17 g

Where the calories come from

Protein 3% Carbs 38% Fat 59%

Sponge cake, meringue cake, frozen has 257 kcal per medium piece (70 g), with 24.2 g carbs, 0.19 g fibre, 1.9 g protein and 17 g fat. 100 g has 368 kcal.

Share of your daily needs in one medium piece

How much is too much

About 169 g of sponge cake, meringue cake, frozen a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 2.4 × medium piece (70 g).

Diet tags

Gluten free Lacto-ovo vegetarian Low salt Low gluten No added salt Soy free

Last updated August 2, 2024 · Where the data comes from

Get to know sponge cake, meringue cake, frozen in Nutriely

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Nutrients in sponge cake, meringue cake, frozen

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 368 kcal (1,538 kJ)

18% of daily
Carbohydrates, net 35g

13% of daily
Protein 2.77g

4% of daily
Fat 24g

36% of daily
Water 38g

2% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 132µg

20% of daily
Vitamin A (Retinol) 141µg
Vitamin D 0.10µg

1% of daily
Vitamin E 1.22mg

11% of daily
Vitamin K 12µg

17% of daily
Vitamin B1 0.01mg

2% of daily
Vitamin B2 0.12mg

8% of daily
Vitamin B3 (Niacin) equivalents 0.75mg

6% of daily
Vitamin B6 0.01mg

1% of daily
Vitamin B9 (Folate) 4.22µg

1% of daily
Vitamin B12 0.12µg

3% of daily
Vitamin C 0.36mg

0% of daily

Minerals

Salt 87mg

2% of max
Calcium 37mg

4% of daily
Chromium 4.58µg

18% of daily
Copper 0.01mg

1% of daily
Fluoride 0.03mg
Iodine 7µg

5% of daily
Iron 0.24mg

1% of daily
Magnesium 11mg

4% of daily
Manganese 0.01mg

0% of daily
Molybdenum 0.01mg

19% of daily
Phosphorus 43mg

8% of daily
Potassium 88mg

3% of daily
Selenium 3.13µg

4% of daily
Sodium 34mg

2% of max
Zinc 0.25mg

3% of daily

Carbohydrates

Starch 0.14g
Sugars 34g

69% of max
Added Sugars 0g

0% of max
Sucrose 33g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0.06g
Fibre, total 0.27g

1% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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