Catalog -> Cereals and cereal products -> Sweet bakery

Sponge cake, chocolate cake, frozen Calories and nutrition facts · Sweet bakery

181 kcal per medium piece (70 g)

Carbs: 18.9 g
Fibre: 1.4 g
Sugars: 13.2 g
Protein: 3.1 g
Fat: 10.1 g

Where the calories come from

Protein 7% Carbs 42% Fat 51%

Sponge cake, chocolate cake, frozen has 181 kcal per medium piece (70 g), with 18.9 g carbs, 1.4 g fibre, 3.1 g protein and 10.1 g fat. 100 g has 259 kcal.

Share of your daily needs in one medium piece

How much is too much

About 249 g of sponge cake, chocolate cake, frozen a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 3.6 × medium piece (70 g).

Last updated August 2, 2024 · Where the data comes from

Get to know sponge cake, chocolate cake, frozen in Nutriely

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Nutrients in sponge cake, chocolate cake, frozen

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 259 kcal (1,084 kJ)

13% of daily
Carbohydrates, net 27g

10% of daily
Protein 4.40g

6% of daily
Fat 14g

22% of daily
Water 51g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 115µg

18% of daily
Vitamin A (Retinol) 123µg
Vitamin D 0.27µg

2% of daily
Vitamin E 0.44mg

4% of daily
Vitamin K 4.02µg

6% of daily
Vitamin B1 0.03mg

3% of daily
Vitamin B2 0.11mg

7% of daily
Vitamin B3 (Niacin) equivalents 1.05mg

8% of daily
Vitamin B6 0.04mg

3% of daily
Vitamin B9 (Folate) 10µg

3% of daily
Vitamin B12 0.26µg

7% of daily
Vitamin C 0.25mg

0% of daily

Minerals

Salt 65mg

1% of max
Calcium 44mg

5% of daily
Chromium 1.65µg

7% of daily
Copper 0.03mg

2% of daily
Fluoride 0.02mg
Iodine 9µg

6% of daily
Iron 0.92mg

6% of daily
Magnesium 34mg

11% of daily
Manganese 0.07mg

2% of daily
Molybdenum 0.01mg

15% of daily
Phosphorus 87mg

16% of daily
Potassium 252mg

7% of daily
Selenium 4.63µg

7% of daily
Sodium 26mg

1% of max
Zinc 0.70mg

7% of daily

Carbohydrates

Starch 8g
Sugars 19g

38% of max
Added Sugars 0g

0% of max
Sucrose 18g
Maltose 0g
Fructose 0.02g
Galactose 0g
Glucose 0.04g
Fibre, total 2.00g

8% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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