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Nutrition Facts For Sponge cake, chocolate cake, frozen

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Sponge cake, chocolate cake, frozen Energy Breakdown Sponge cake, chocolate cake, frozen Nutrition Label Component Breakdown Sponge cake, chocolate cake, frozen
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Sponge cake, chocolate cake, frozen Nutrition Label

Sponge cake, chocolate cake, frozen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 259kcal (1,084 kj)
54%
Carbohydrates 27.04g
11%
Sugars 18.79g
Starch 8.25g
Sucrose 17.69g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.04g
Protein 4.40g
4%
Fat 14.41g
26%
Polyunsaturated fatty acids 0.51g
Monounsaturated fatty acids 3.45g
Saturated fatty acids 8.92g
Cholesterol 56.60mg
Sterols 12.25mg
Iron 0.92mg
5%
Vitamin d 0.27ug
2%
Calcium 43.84mg
4%
Chromium 1.65ug
7%
Sodium 25.65mg
2%
Iodine 9.34ug
6%
Copper 0.03mg
0%
Salt 65.34mg
3%
Selenium 4.63ug
8%
Vitamin e 0.44mg
3%
Zinc 0.70mg
9%
Vitamin c 0.25mg
0%
Vitamin b12 0.26ug
11%
Vitamin a (rae) 114.62ug
16%
Vitamin b1 0.03mg
2%
Vitamin b2 0.11mg
10%
Vitamin b6 0.04mg
3%
Manganese 0.07mg
4%
Magnesium 33.88mg
11%
Potassium 252.12mg
11%
Fluoride 0.02mg
1%
Phosphorus 87.10mg
12%
Vitamin k 4.02ug
4%
Fibre, total 2.00g
1%
Fibre, dietary 2.02g
8%
Niacin equivalents 1.05mg
7%
Molybdenum 0.01mg
0%
Folate 10.45ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 51.31g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Sponge cake, chocolate cake, frozen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sponge cake, chocolate cake, frozen

Fat 51%
Carbohydrates 42%
Protein 7%

Component Breakdown for Sponge cake, chocolate cake, frozen

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 259kcal
(1,083.83kj)
54% of 478.01kcal
(2000kj)
Carbohydrates 27.04g
11% of (250.00 g)
Sugars 18.79g
Starch 8.25g
Sucrose 17.69g
Maltose 0.00g
Fructose 0.02g
Galactose 0.00g
Glucose 0.04g
Protein 4.40g
4% of (125.00 g)
Fat 14.41g
26% of (55.56 g)
Polyunsaturated fatty acids 0.51g
Monounsaturated fatty acids 3.45g
Saturated fatty acids 8.92g
Cholesterol 56.60mg
Sterols 12.25mg
Alcohol 0.00g
0% of (10 g)
Water 51.31g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.92mg
5% of (18 mg)
Calcium 43.84mg
4% of (1000 mg)
Chromium 1.65ug
7% of (25 ug)
Sodium 25.65mg
2% of (1500 mg)
Iodine 9.34ug
6% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 65.34mg
3% of (2300 mg)
Selenium 4.63ug
8% of (55 ug)
Zinc 0.70mg
9% of (8 mg)
Manganese 0.07mg
4% of (1.8 mg)
Magnesium 33.88mg
11% of (310 mg)
Potassium 252.12mg
11% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 87.10mg
12% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.27ug
2% of (15 ug)
Vitamin e 0.44mg
3% of (15 mg)
Vitamin c 0.25mg
0% of (75 mg)
Vitamin b12 0.26ug
11% of (2.4 ug)
Vitamin a (rae) 114.62ug
16% of (700 ug)
Vitamin b1 0.03mg
2% of (1.1 mg)
Vitamin b2 0.11mg
10% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 4.02ug
4% of (90 ug)
Niacin equivalents 1.05mg
7% of (14 mg)
Folate 10.45ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.00g
1% of (400 g)
Fibre, dietary 2.02g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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