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Spinach soup, average of industrial products Calories and nutrition facts · Vegetable soups

81 kcal per decilitre (100 g)

Carbs: 7 g
Fibre: 0.35 g
Sugars: 4.2 g
Protein: 2.9 g
Fat: 4.5 g

Where the calories come from

Protein 15% Carbs 35% Fat 50%

Spinach soup, average of industrial products has 81 kcal per decilitre (100 g), with 7 g carbs, 0.35 g fibre, 2.9 g protein and 4.5 g fat. 100 g has 81 kcal.

Share of your daily needs in one decilitre

Last updated August 2, 2024 · Where the data comes from

Get to know spinach soup, average of industrial products in Nutriely

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Nutrients in spinach soup, average of industrial products

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 81 kcal (338 kJ)

4% of daily
Carbohydrates, net 7g

3% of daily
Protein 2.93g

4% of daily
Fat 4.48g

7% of daily
Water 77g

4% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 54µg

8% of daily
Vitamin A (Retinol) 22µg
Vitamin D 0.01µg

0% of daily
Vitamin E 0.40mg

4% of daily
Vitamin K 36µg

51% of daily
Vitamin B1 0.04mg

4% of daily
Vitamin B2 0.18mg

11% of daily
Vitamin B3 (Niacin) equivalents 0.94mg

7% of daily
Vitamin B6 0.06mg

4% of daily
Vitamin B9 (Folate) 21µg

6% of daily
Vitamin B12 0.18µg

5% of daily
Vitamin C 5mg

6% of daily

Minerals

Salt 802mg

16% of max
Calcium 111mg

12% of daily
Chromium 0.63µg

3% of daily
Copper 0.02mg

2% of daily
Fluoride 0.02mg
Iodine 17µg

11% of daily
Iron 0.30mg

2% of daily
Magnesium 17mg

6% of daily
Manganese 0.24mg

8% of daily
Molybdenum 0.00mg

2% of daily
Phosphorus 78mg

14% of daily
Potassium 203mg

6% of daily
Selenium 3.01µg

4% of daily
Sodium 315mg

16% of max
Zinc 0.42mg

4% of daily

Carbohydrates

Starch 2.83g
Sugars 4.20g

8% of max
Added Sugars 0g

0% of max
Sucrose 0.45g
Maltose 0.03g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.35g

1% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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