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Nutrition Facts For Spinach soup, average of industrial products

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Spinach soup, average of industrial products Energy Breakdown Spinach soup, average of industrial products Nutrition Label Component Breakdown Spinach soup, average of industrial products

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Spinach soup, average of industrial products Nutrition Label

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Spinach soup, average of industrial products Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 81kcal (338 kj)

4%

Carbohydrates 7.03g

3%

Starch 2.83g

Sugars 4.20g

Sucrose 0.45g

Maltose 0.03g

Fructose 0.00g

Galactose 0.00g

Glucose 0.00g

Fibre, total 0.35g

1%

Polyols 0.00g

Protein 2.93g

2%

Fat 4.48g

10%

Polyunsaturated fatty acids 0.43g

Monounsaturated fatty acids 1.33g

Saturated fatty acids 2.37g

Sterols 10.29mg

Cholesterol 6.95mg

Water 76.80g

3%

Alcohol 0.00g

Salt 801.56mg

Calcium 110.96mg

11%

Chromium 0.63ug

3%

Copper 0.02mg

0%

Fluoride 0.02mg

Iodine 16.96ug

11%

Iron 0.30mg

2%

Magnesium 16.99mg

6%

Manganese 0.24mg

13%

Molybdenum 0.00mg

0%

Phosphorus 77.90mg

13%

Potassium 202.95mg

7%

Selenium 3.01ug

5%

Sodium 314.58mg

Zinc 0.42mg

5%

Vitamin A (RAE) 54.32ug

8%

Vitamin D 0.01ug

0%

Vitamin E 0.40mg

3%

Vitamin K 35.87ug

40%

Vitamin B1 0.04mg

3%

Vitamin B2 0.18mg

16%

Niacin equivalents 0.94mg

7%

Vitamin B6 0.06mg

5%

Folate 21.13ug

5%

Vitamin B12 0.18ug

8%

Vitamin C 5.32mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Spinach soup, average of industrial products Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Spinach soup, average of industrial products

Fat 50%

Carbohydrates 35%

Protein 15%

Component Breakdown for Spinach soup, average of industrial products

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 81kcal
(337.72kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.03g

3% of (249.48 g)

2% of (149.69 g)

10% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 110.96mg

11% of (1,000.00 mg)

Chromium 0.63ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

11% of (150.00 ug)

2% of (18.00 mg)

Magnesium 16.99mg

6% of (280.00 mg)

Manganese 0.24mg

13% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 77.90mg

13% of (600.00 mg)

Potassium 202.95mg

7% of (3,100.00 mg)

Selenium 3.01ug

5% of (55.00 ug)

Sodium 314.58mg

21% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 54.32ug

8% of (700.00 ug)

Vitamin D 0.01ug

0% of (15.00 ug)

Vitamin E 0.40mg

3% of (15.00 mg)

Vitamin K 35.87ug

40% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.18mg

16% of (1.10 mg)

Niacin equivalents 0.94mg

7% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.18ug

8% of (2.40 ug)

Vitamin C 5.32mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.35g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.43g

Omega-3 polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 103.89mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.29g

Linoleic acid 277.89mg

Arachidonic acid 0.11mg

Monounsaturated fatty acids 1.33g

Oleic acid 1,228.26mg

Saturated fatty acids 2.37g

11% of maximum (22.18 g)

Palmitic acid 955.92mg

Stearic acid 0.57g

Sterols 10.29mg

Cholesterol 6.95mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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