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Nutrition Facts For Soy bean, boiled without salt

Data sources: Nutriely Data Sources
Last updated on January 7, 2025.

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Soy bean, boiled without salt Nutrition Facts

Serving Size: 110.00g

% Daily Value*

Energy 151kcal (632 kj)

8%

Carbohydrates 4.16g

2%

Starch 1.94g

Sugars 2.22g **

Added Sugars 0g

Sucrose 1.94g

Maltose 0g

Fructose 0.20g

Galactose 0g

Glucose 0.08g

Fibre, total 6g

18%

Polyols 0g

Protein 14g

10%

Fat 7g

16%

Polyunsaturated fatty acids 3.72g

Monounsaturated fatty acids 0.44g

Saturated fatty acids 1.09g

Sterols 50mg

Cholesterol 0mg

Water 46g

2%

Alcohol 0g

Salt 7mg **

Calcium 68mg

7%

Chromium 1.21ug

5%

Copper 0.63mg

70%

Fluoride 0.05mg

Iodine 2.42ug

2%

Iron 3.39mg

19%

Magnesium 91mg

32%

Manganese 1.05mg

58%

Molybdenum 0.39mg

979%

Phosphorus 189mg

31%

Potassium 699mg

23%

Selenium 8ug

14%

Sodium 2.60mg

Zinc 0.40mg

5%

Vitamin A (RAE) 0.39ug

0%

Vitamin D 0ug

0%

Vitamin E 0.34mg

2%

Vitamin K 19ug

21%

Vitamin B1 0.33mg

30%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 3.14mg

22%

Vitamin B6 0.19mg

14%

Vitamin B9 (Folate) 105ug

26%

Vitamin B12 0ug

0%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 110g

Water, tap water

Type: Food

Beverages -> Drinking water

64.70

grams
Soy bean

Type: Food

Pulses and pulse dishes -> Pulses

45.00

grams

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Unsweetened

Vegan

Soy bean, boiled without salt

The ratio of macro elements (protein, fat, carbs) in Soy bean, boiled without salt

Fat 46%

Carbohydrates 12%

Protein 42%

Protein Amino Acids Profile

The ratio of amino acids in Soy bean, boiled without salt. See full profile

Methionine 1%

Tryptophan 1%

Cystine 2%

Histidine 3%

Tyrosine 4%

Threonine 4%

Glycine 4%

Alanine 4%

Isoleucine 5%

Valine 5%

Phenylalanine 5%

Serine 5%

Proline 6%

Lysine 6%

Arginine 7%

Leucine 8%

Aspartic acid 12%

Glutamic acid 18%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 151kcal
(632.32kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.16g

2% of (249.48 g)

10% of (149.69 g)

16% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 67.58mg

7% of (1,000.00 mg)

Chromium 1.21ug

5% of (25.00 ug)

70% of (0.90 mg)

Fluoride 0.05mg

2% of (150.00 ug)

19% of (18.00 mg)

Magnesium 90.88mg

32% of (280.00 mg)

Manganese 1.05mg

58% of (1.80 mg)

Molybdenum 0.39mg

979% of (0.04 mg)

Phosphorus 188.66mg

31% of (600.00 mg)

Potassium 698.78mg

23% of (3,100.00 mg)

Selenium 7.70ug

14% of (55.00 ug)

0% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.39ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.34mg

2% of (15.00 mg)

Vitamin K 18.98ug

21% of (90.00 ug)

Vitamin B1 0.33mg

30% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.14mg

22% of (14.00 mg)

Vitamin B6 0.19mg

14% of (1.30 mg)

Vitamin B9 (Folate) 104.62ug

26% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.40g

41% of (0.98 g)

Isoleucine 0.72g

54% of (1.33 g)

41% of (2.94 g)

37% of (2.66 g)

Methionine 0.20g

15% of (1.33 g)

Phenylalanine 0.78g

34% of (2.31 g)

47% of (1.20 g)

Tryptophan 0.22g

62% of (0.35 g)

Threonine 0.65g

46% of (1.40 g)

44% of (1.68 g)

Aspartic acid 1.88g

34% of (0.70 g)

Glutamic acid 2.89g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 6.34g

18% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.72g

Alpha-linolenic acid 969.40mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,746.63mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.44g

Oleic acid 444.31mg

Saturated fatty acids 1.09g

5% of maximum (22.18 g)

Palmitic acid 969.40mg

Stearic acid 0.12g

Sterols 50.00mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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