Sardine, average, in oil and tomato sauce Nutrition Label

Sardine, average, in oil and tomato sauce Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 208kcal (869 kj)
43%
Carbohydrates 0.00g
0%
Sugars 0.00g
Starch 0.00g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.00g
Galactose -
Glucose 0.00g
Protein 20.00g
16%
Fat 14.30g
26%
Fatty acids, total polyunsaturated 6.42g
Fatty acids, total monounsaturated cis 3.86g
Fatty acids, total saturated 2.59g
Cholesterol (gc) 70.20mg
Sterols 30.70mg
Iron 3.70mg
21%
Vitamin d 5.20ug
35%
Calcium 430.00mg
43%
Chromium 4.00ug
16%
Sodium 503.62mg
34%
Iodine 23.00ug
15%
Copper 0.13mg
0%
Salt 1,283.22mg
56%
Selenium 35.00ug
64%
Vitamin e alphatocopherol 2.31mg
15%
Zinc 3.11mg
39%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 15.00ug
625%
Vitamin a retinol activity equivalents 33.10ug
5%
Thiamin (vitamin b1) 0.01mg
1%
Riboflavine (vitamin b2) 0.28mg
25%
Vitamin b6 pyridoxine (hydrochloride) 0.20mg
15%
Manganese 0.15mg
8%
Magnesium 38.00mg
12%
Potassium 440.00mg
19%
Fluoride 0.13mg
4%
Phosphorus 450.00mg
64%
Vitamin k 0.20ug
0%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 10.81mg
77%
Molybdenum 0.01mg
0%
Folate 16.00ug
4%
Alcohol 0.00g
0%
Polyols -
0%
Water 62.20g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Sardine, average, in oil and tomato sauce

What is Sardine, average, in oil and tomato sauce?

Sardines in oil and tomato sauce are small, oily fish that are often canned and preserved. They are a good source of omega-3 fatty acids, protein, and vitamin D. Sardines in oil and tomato sauce can be used in various dishes, such as salads, pasta, or enjoyed on their own as a nutritious snack.

Sardine, average, in oil and tomato sauce Health Benefits

Sardines are a nutritional powerhouse, high in omega-3 fatty acids, protein, calcium, and vitamin D. Omega-3s are beneficial for heart health, and sardines are also a good source of vitamin B12, which is essential for nerve function, and selenium, a trace mineral with antioxidant properties. The combination of these nutrients makes sardines a great addition to a balanced diet.

Sardine, average, in oil and tomato sauce Health Risks

Sardines in oil and tomato sauce are generally safe to consume. However, it's important to be mindful of the added salt and oil content, especially for individuals with high blood pressure or heart conditions. Additionally, individuals with fish allergies should avoid consuming sardines. As with any food, moderation and balance are key to maintaining a healthy diet.

How much Sardine, average, in oil and tomato sauce to eat per day?

The recommended serving size for sardines in oil and tomato sauce is 2 to 3 servings per week, with each serving being approximately 3.5 ounces (100 grams). This ensures a balance of essential nutrients from sardines without excessive intake of certain compounds, such as mercury. Consult with a healthcare professional for personalized dietary recommendations.

Sardine, average, in oil and tomato sauce Allergies

Sardines are a good source of omega-3 fatty acids, protein, and various vitamins and minerals. However, if you have allergies to fish or are sensitive to histamine, it's important to be cautious when consuming sardines in oil and tomato sauce, as they can potentially trigger allergic reactions or histamine intolerance in some individuals.

Sardine, average, in oil and tomato sauce Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sardine, average, in oil and tomato sauce

Fat 62%
Carbohydrates 0%
Protein 38%

Protein Amino Acids Profile

The ratio of amino acids in Sardine, average, in oil and tomato sauce. See full profile

Cystine 1%
Tryptophan 1%
Methionine 3%
Tyrosine 4%
Proline 4%
Histidine 4%
Serine 4%
Phenylalanine 5%
Threonine 5%
Isoleucine 5%
Glycine 5%
Valine 6%
Alanine 6%
Arginine 6%
Leucine 8%
Lysine 9%
Aspartic acid 10%
Glutamic acid 14%

Component Breakdown for Sardine, average, in oil and tomato sauce

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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