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Nutrition Facts For Sardine, average, in oil and tomato sauce

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Sardine, average, in oil and tomato sauce Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 208kcal (869 kj)

10%

Carbohydrates 0g

0%

Starch 0g

Sugars 0g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose -

Glucose 0g

Fibre, total 0g

0%

Polyols -

Protein 20g

13%

Fat 14g

32%

Polyunsaturated fatty acids 6g

Monounsaturated fatty acids 3.86g

Saturated fatty acids 2.59g

Sterols 31mg

Cholesterol 70mg

Water 62g

3%

Alcohol 0g

Salt 1,283mg **

Calcium 430mg

43%

Chromium 4ug

16%

Copper 0.13mg

14%

Fluoride 0.13mg

Iodine 23ug

15%

Iron 3.70mg

21%

Magnesium 38mg

14%

Manganese 0.15mg

8%

Molybdenum 0.01mg

13%

Phosphorus 450mg

75%

Potassium 440mg

14%

Selenium 35ug

64%

Sodium 504mg

Zinc 3.11mg

39%

Vitamin A (RAE) 33ug

5%

Vitamin D 5ug

35%

Vitamin E 2.31mg

15%

Vitamin K 0.20ug

0%

Vitamin B1 0.01mg

1%

Vitamin B2 0.28mg

25%

Vitamin B3 (Niacin) equivalents 11mg

77%

Vitamin B6 0.20mg

15%

Vitamin B9 (Folate) 16ug

4%

Vitamin B12 15ug

625%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Sardine, average, in oil and tomato sauce

The ratio of macro elements (protein, fat, carbs) in Sardine, average, in oil and tomato sauce

Fat 62%

Carbohydrates 0%

Protein 38%

Protein Amino Acids Profile

The ratio of amino acids in Sardine, average, in oil and tomato sauce. See full profile

Cystine 1%

Tryptophan 1%

Methionine 3%

Tyrosine 4%

Proline 4%

Histidine 4%

Serine 4%

Phenylalanine 5%

Threonine 5%

Isoleucine 5%

Glycine 5%

Valine 6%

Alanine 6%

Arginine 6%

Leucine 8%

Lysine 9%

Aspartic acid 10%

Glutamic acid 14%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 208kcal
(869.10kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.00g

0% of (249.48 g)

13% of (149.69 g)

32% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,283.22mg

26% of maximum (5,000.00 mg)

Calcium 430.00mg

43% of (1,000.00 mg)

Chromium 4.00ug

16% of (25.00 ug)

14% of (0.90 mg)

Fluoride 0.13mg

15% of (150.00 ug)

21% of (18.00 mg)

Magnesium 38.00mg

14% of (280.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 450.00mg

75% of (600.00 mg)

Potassium 440.00mg

14% of (3,100.00 mg)

Selenium 35.00ug

64% of (55.00 ug)

Sodium 503.62mg

34% of maximum (1,500.00 mg)

39% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 33.10ug

5% of (700.00 ug)

Vitamin D 5.20ug

35% of (15.00 ug)

Vitamin E 2.31mg

15% of (15.00 mg)

Vitamin K 0.20ug

0% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.28mg

25% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 10.81mg

77% of (14.00 mg)

Vitamin B6 0.20mg

15% of (1.30 mg)

Vitamin B9 (Folate) 16.00ug

4% of (400.00 ug)

Vitamin B12 15.00ug

625% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.68g

69% of (0.98 g)

Isoleucine 0.80g

60% of (1.33 g)

46% of (2.94 g)

53% of (2.66 g)

Methionine 0.48g

36% of (1.33 g)

Phenylalanine 0.79g

34% of (2.31 g)

52% of (1.20 g)

Tryptophan 0.16g

45% of (0.35 g)

Threonine 0.80g

57% of (1.40 g)

55% of (1.68 g)

Aspartic acid 1.67g

20% of (0.70 g)

Glutamic acid 2.31g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 6.42g

Alpha-linolenic acid 502.24mg

EPA fatty acid 787.69mg

DHA fatty acid 965.43mg

Linoleic acid 3,879.83mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.86g

Oleic acid 2,889.98mg

Saturated fatty acids 2.59g

12% of maximum (22.18 g)

Palmitic acid 1,714.34mg

Stearic acid 0.45g

Sterols 30.70mg

Cholesterol 70.20mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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