Catalog -> Fish dishes -> Fish products
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Sardines in oil and tomato sauce are small, oily fish that are often canned and preserved. They are a good source of omega-3 fatty acids, protein, and vitamin D. Sardines in oil and tomato sauce can be used in various dishes, such as salads, pasta, or enjoyed on their own as a nutritious snack.
Sardines are a nutritional powerhouse, high in omega-3 fatty acids, protein, calcium, and vitamin D. Omega-3s are beneficial for heart health, and sardines are also a good source of vitamin B12, which is essential for nerve function, and selenium, a trace mineral with antioxidant properties. The combination of these nutrients makes sardines a great addition to a balanced diet.
Sardines in oil and tomato sauce are generally safe to consume. However, it's important to be mindful of the added salt and oil content, especially for individuals with high blood pressure or heart conditions. Additionally, individuals with fish allergies should avoid consuming sardines. As with any food, moderation and balance are key to maintaining a healthy diet.
The recommended serving size for sardines in oil and tomato sauce is 2 to 3 servings per week, with each serving being approximately 3.5 ounces (100 grams). This ensures a balance of essential nutrients from sardines without excessive intake of certain compounds, such as mercury. Consult with a healthcare professional for personalized dietary recommendations.
Sardines are a good source of omega-3 fatty acids, protein, and various vitamins and minerals. However, if you have allergies to fish or are sensitive to histamine, it's important to be cautious when consuming sardines in oil and tomato sauce, as they can potentially trigger allergic reactions or histamine intolerance in some individuals.
The ratio of macro elements (protein, fat, carbs) in Sardine, average, in oil and tomato sauce
The ratio of amino acids in Sardine, average, in oil and tomato sauce. See full profile
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