Sardine, average, in oil and tomato sauce Calories and nutrition facts · Fish products

52 kcal per medium piece (25 g)

Carbs: 0 g
Fibre: 0 g
Sugars: 0 g
Protein: 5 g
Fat: 3.6 g

Where the calories come from

Protein 38% Carbs 0% Fat 62%

Sardine, average, in oil and tomato sauce has 52 kcal per medium piece (25 g), with 0 g carbs, 0 g fibre, 5 g protein and 3.6 g fat. 100 g has 208 kcal.

Share of your daily needs in one medium piece

How much is too much

About 397 g of sardine, average, in oil and tomato sauce a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 15.9 × medium piece (25 g).

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten Soy free

Last updated June 30, 2026 · Where the data comes from

Get to know sardine, average, in oil and tomato sauce in Nutriely

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How it compares with other fish products

Per 100 g, against the 25 fish products in our catalog.

Calories 208 kcal · typical 145 kcal
Vitamin D 5.2 µg · typical 10 µg

Less vitamin D than 72% of fish products.
Vitamin B12 15 µg · typical 5 µg

More vitamin B12 than 92% of fish products.
Protein 20 g · typical 19.8 g
Calcium 430 mg · typical 43 mg

More calcium than 100% of fish products.
Iron 3.7 mg · typical 0.9 mg

More iron than 96% of fish products.

The bar shows this food; the line marks the typical (median) value of the category.

Nutrients in sardine, average, in oil and tomato sauce

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 208 kcal (869 kJ)

10% of daily
Carbohydrates, net 0g

0% of daily
Protein 20g

27% of daily
Fat 14g

21% of daily
Water 62g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 33µg

5% of daily
Vitamin A (Retinol) 33µg
Vitamin D 5µg

35% of daily
Vitamin E 2.31mg

21% of daily
Vitamin K 0.20µg

0% of daily
Vitamin B1 0.01mg

1% of daily
Vitamin B2 0.28mg

18% of daily
Vitamin B3 (Niacin) equivalents 11mg

81% of daily
Vitamin B6 0.20mg

13% of daily
Vitamin B9 (Folate) 16µg

5% of daily
Vitamin B12 15µg

375% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 1,283mg

26% of max
Calcium 430mg

45% of daily
Chromium 4µg

16% of daily
Copper 0.13mg

10% of daily
Fluoride 0.13mg
Iodine 23µg

15% of daily
Iron 3.70mg

23% of daily
Magnesium 38mg

13% of daily
Manganese 0.15mg

5% of daily
Molybdenum 0.01mg

8% of daily
Phosphorus 450mg

82% of daily
Potassium 440mg

13% of daily
Selenium 35µg

50% of daily
Sodium 504mg

25% of max
Zinc 3.11mg

33% of daily

Carbohydrates

Starch 0g
Sugars 0g

0% of max
Added Sugars 0g

0% of max
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose no data
Glucose 0g
Fibre, total 0g

0% of daily
Polyols no data

Fats

Amino acids

Histidine 0.68g

69% of daily
Isoleucine 0.80g

60% of daily
Leucine 1.36g

46% of daily
Lysine 1.40g

53% of daily
Methionine 0.48g

36% of daily
Cysteine no data
Phenylalanine 0.79g

34% of daily
Tyrosine 0.63g

52% of daily
Tryptophan 0.16g

45% of daily
Threonine 0.80g

57% of daily
Valine 0.93g

55% of daily
Alanine 1.01g
Arginine 1.05g
Asparagine no data
Aspartic acid 1.67g
Cystine 0.14g

20% of daily
Glutamic acid 2.31g
Glutamine no data
Glycine 0.83g
Proline 0.65g
Serine 0.73g
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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