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Nutrition Facts For Sardine, average, in oil and tomato sauce

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Sardine, average, in oil and tomato sauce Energy Breakdown Sardine, average, in oil and tomato sauce Nutrition Label Component Breakdown Sardine, average, in oil and tomato sauce

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Sardine, average, in oil and tomato sauce Nutrition Label

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Sardine, average, in oil and tomato sauce Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 208kcal (869 kj)

43%

Carbohydrates 0.00g

Sugars 0.00g

Starch 0.00g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.00g

Galactose -

Glucose 0.00g

Protein 20.00g

16%

Fat 14.30g

26%

Polyunsaturated fatty acids 6.42g

Monounsaturated fatty acids 3.86g

Saturated fatty acids 2.59g

Cholesterol 70.20mg

Sterols 30.70mg

Iron 3.70mg

21%

Vitamin d 5.20ug

35%

Calcium 430.00mg

43%

Chromium 4.00ug

16%

Sodium 503.62mg

34%

Iodine 23.00ug

15%

Copper 0.13mg

Salt 1,283.22mg

56%

Selenium 35.00ug

64%

Vitamin e 2.31mg

15%

Zinc 3.11mg

39%

Vitamin c 0.00mg

Vitamin b12 15.00ug

625%

Vitamin a (rae) 33.10ug

Vitamin b1 0.01mg

Vitamin b2 0.28mg

25%

Vitamin b6 0.20mg

15%

Manganese 0.15mg

Magnesium 38.00mg

12%

Potassium 440.00mg

19%

Fluoride 0.13mg

Phosphorus 450.00mg

64%

Vitamin k 0.20ug

Fibre, total 0.00g

Fibre, dietary 0.00g

Niacin equivalents 10.81mg

77%

Molybdenum 0.01mg

Folate 16.00ug

Alcohol 0.00g

Polyols -

Water 62.20g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Sardine, average, in oil and tomato sauce

What is Sardine, average, in oil and tomato sauce?

Sardines in oil and tomato sauce are small, oily fish that are often canned and preserved. They are a good source of omega-3 fatty acids, protein, and vitamin D. Sardines in oil and tomato sauce can be used in various dishes, such as salads, pasta, or enjoyed on their own as a nutritious snack.

Sardine, average, in oil and tomato sauce Health Benefits

Sardines are a nutritional powerhouse, high in omega-3 fatty acids, protein, calcium, and vitamin D. Omega-3s are beneficial for heart health, and sardines are also a good source of vitamin B12, which is essential for nerve function, and selenium, a trace mineral with antioxidant properties. The combination of these nutrients makes sardines a great addition to a balanced diet.

Sardine, average, in oil and tomato sauce Health Risks

Sardines in oil and tomato sauce are generally safe to consume. However, it's important to be mindful of the added salt and oil content, especially for individuals with high blood pressure or heart conditions. Additionally, individuals with fish allergies should avoid consuming sardines. As with any food, moderation and balance are key to maintaining a healthy diet.

How much Sardine, average, in oil and tomato sauce to eat per day?

The recommended serving size for sardines in oil and tomato sauce is 2 to 3 servings per week, with each serving being approximately 3.5 ounces (100 grams). This ensures a balance of essential nutrients from sardines without excessive intake of certain compounds, such as mercury. Consult with a healthcare professional for personalized dietary recommendations.

Sardine, average, in oil and tomato sauce Allergies

Sardines are a good source of omega-3 fatty acids, protein, and various vitamins and minerals. However, if you have allergies to fish or are sensitive to histamine, it's important to be cautious when consuming sardines in oil and tomato sauce, as they can potentially trigger allergic reactions or histamine intolerance in some individuals.