Catalog -> Cereals and cereal products -> Savoury biscuits

Salted cracker, saltine cracker, industrial, pirkka/rainbow Calories and nutrition facts · Savoury biscuits

15 kcal per medium piece (3.5 g)

Carbs: 2 g
Fibre: 0.1 g
Sugars: 0.05 g
Protein: 0.32 g
Fat: 0.65 g

Where the calories come from

Protein 9% Carbs 52% Fat 39%

Salted cracker, saltine cracker, industrial, pirkka/rainbow has 15 kcal per medium piece (3.5 g), with 2 g carbs, 0.1 g fibre, 0.32 g protein and 0.65 g fat. 100 g has 434 kcal.

How much is too much

About 248 g of salted cracker, saltine cracker, industrial, pirkka/rainbow a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 70.7 × medium piece (3.5 g).

Diet tags

Egg free Lacto-ovo vegetarian Lactose free Lacto vegetarian Soy free

Last updated August 2, 2024 · Where the data comes from

Get to know salted cracker, saltine cracker, industrial, pirkka/rainbow in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Nutrients in salted cracker, saltine cracker, industrial, pirkka/rainbow

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 434 kcal (1,817 kJ)

22% of daily
Carbohydrates, net 56g

21% of daily
Protein 9g

12% of daily
Fat 18g

28% of daily
Water 12g

1% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.25µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 1.86mg

17% of daily
Vitamin K 15µg

21% of daily
Vitamin B1 0.05mg

7% of daily
Vitamin B2 0.05mg

3% of daily
Vitamin B3 (Niacin) equivalents 2.31mg

17% of daily
Vitamin B6 0.08mg

5% of daily
Vitamin B9 (Folate) 19µg

6% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 2,059mg

41% of max
Calcium 17mg

2% of daily
Chromium 0.85µg

3% of daily
Copper 0.15mg

11% of daily
Fluoride 0.03mg
Iodine 8µg

5% of daily
Iron 0.99mg

6% of daily
Magnesium 20mg

7% of daily
Manganese 0.47mg

16% of daily
Molybdenum 0.01mg

12% of daily
Phosphorus 81mg

15% of daily
Potassium 129mg

4% of daily
Selenium 6µg

9% of daily
Sodium 808mg

40% of max
Zinc 0.68mg

7% of daily

Carbohydrates

Starch 55g
Sugars 1.31g

3% of max
Added Sugars 0g

0% of max
Sucrose 0.36g
Maltose 0g
Fructose 0.38g
Galactose 0g
Glucose 0.32g
Fibre, total 2.98g

12% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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