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Nutrition Facts For Salted cracker, saltine cracker, industrial, pirkka/rainbow

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salted cracker, saltine cracker, industrial, pirkka/rainbow Energy Breakdown Salted cracker, saltine cracker, industrial, pirkka/rainbow Nutrition Label Component Breakdown Salted cracker, saltine cracker, industrial, pirkka/rainbow

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Salted cracker, saltine cracker, industrial, pirkka/rainbow Nutrition Label

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Salted cracker, saltine cracker, industrial, pirkka/rainbow Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 434kcal (1,817 kj)

12%

Carbohydrates 56.08g

12%

Starch 54.76g

Sugars 1.31g

Sucrose 0.36g

Maltose 0.00g

Fructose 0.38g

Galactose 0.00g

Glucose 0.32g

Fibre, total 2.98g

9%

Polyols 0.00g

Protein 9.19g

5%

Fat 18.49g

15%

Polyunsaturated fatty acids 2.56g

Monounsaturated fatty acids 5.92g

Saturated fatty acids 7.79g

Sterols 104.12mg

Cholesterol 0.53mg

Water 12.36g

0%

Alcohol 0.00g

Salt 2,058.67mg

Calcium 16.69mg

2%

Chromium 0.85ug

2%

Copper 0.15mg

0%

Fluoride 0.03mg

Iodine 8.04ug

5%

Iron 0.99mg

12%

Magnesium 19.81mg

6%

Manganese 0.47mg

20%

Molybdenum 0.01mg

0%

Phosphorus 80.50mg

13%

Potassium 129.36mg

4%

Selenium 6.10ug

11%

Sodium 807.96mg

Zinc 0.68mg

6%

Vitamin A (RAE) 0.25ug

0%

Vitamin D 0.00ug

0%

Vitamin E 1.86mg

12%

Vitamin K 14.57ug

12%

Vitamin B1 0.05mg

5%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 2.31mg

14%

Vitamin B6 0.08mg

5%

Vitamin B9 (Folate) 19.45ug

5%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salted cracker, saltine cracker, industrial, pirkka/rainbow Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salted cracker, saltine cracker, industrial, pirkka/rainbow

Fat 39%

Carbohydrates 52%

Protein 9%

Component Breakdown for Salted cracker, saltine cracker, industrial, pirkka/rainbow

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 434kcal
(1,817.39kj)

12% of 3,724.19kcal
(15582kj)

Carbohydrates 56.08g

12% of (465.50 g)

5% of (186.20 g)

15% of (124.13 g)

0% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,058.67mg

41% of maximum (5,000.00 mg)

Calcium 16.69mg

2% of (1,000.00 mg)

Chromium 0.85ug

2% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

5% of (150.00 ug)

12% of (8.00 mg)

Magnesium 19.81mg

6% of (350.00 mg)

Manganese 0.47mg

20% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 80.50mg

13% of (600.00 mg)

Potassium 129.36mg

4% of (3,500.00 mg)

Selenium 6.10ug

11% of (55.00 ug)

Sodium 807.96mg

54% of maximum (1,500.00 mg)

6% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.25ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.86mg

12% of (15.00 mg)

Vitamin K 14.57ug

12% of (120.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.31mg

14% of (16.00 mg)

Vitamin B6 0.08mg

5% of (1.50 mg)

Vitamin B9 (Folate) 19.45ug

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 2.98g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.56g

Omega-3 polyunsaturated fatty acids 0.58g

Alpha-linolenic acid 581.33mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.98g

Linoleic acid 1,975.40mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 5.92g

Oleic acid 5,751.13mg

Saturated fatty acids 7.79g

19% of maximum (41.38 g)

Palmitic acid 2,616.62mg

Stearic acid 1.35g

Sterols 104.12mg

Cholesterol 0.53mg

Trans fatty acids 1.14g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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