Salted cracker, saltine cracker Nutrition Label

Salted cracker, saltine cracker Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 442kcal (1,851 kj)
15%
Carbohydrates 57.85g
14%
Sugars 1.48g
Starch 55.33g
Sucrose 0.15g
Maltose 0.90g
Fructose 0.04g
Galactose 0.00g
Glucose 0.34g
Protein 8.97g
4%
Fat 18.74g
25%
Fatty acids, total polyunsaturated 1.11g
Fatty acids, total monounsaturated cis 3.98g
Fatty acids, total saturated 10.59g
Cholesterol (gc) 4.10mg
Sterols 94.51mg
Iron 0.71mg
9%
Vitamin d 0.02ug
0%
Calcium 22.80mg
2%
Chromium 0.77ug
2%
Sodium 884.38mg
59%
Iodine 8.31ug
6%
Copper 0.14mg
0%
Salt 2,253.40mg
98%
Selenium 7.98ug
15%
Vitamin e alphatocopherol 1.22mg
8%
Zinc 0.63mg
6%
Vitamin c (ascorbic acid) 0.01mg
0%
Vitamin b-12 (cobalamin) 0.03ug
1%
Vitamin a retinol activity equivalents 2.62ug
0%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.04mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 0.45mg
20%
Magnesium 25.09mg
6%
Potassium 125.11mg
4%
Fluoride 0.03mg
1%
Phosphorus 94.40mg
13%
Vitamin k 11.57ug
10%
Fibre, total 2.66g
1%
Fibre, dietary 2.66g
11%
Niacin equivalents, total 2.14mg
13%
Molybdenum 0.01mg
0%
Folate 10.89ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 10.41g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salted cracker, saltine cracker Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salted cracker, saltine cracker

Fat 39%
Carbohydrates 53%
Protein 8%

Component Breakdown for Salted cracker, saltine cracker

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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