Salted cracker, saltine cracker Calories and nutrition facts · Savoury biscuits
- Carbs
- 2.6 g
- Fibre
- 0.12 g
- Sugars
- 0.07 g
- Protein
- 0.4 g
- Fat
- 0.84 g
Where the calories come from
Salted cracker, saltine cracker has 20 kcal per medium piece (4.5 g), with 2.6 g carbs, 0.12 g fibre, 0.4 g protein and 0.84 g fat. 100 g has 442 kcal.
Diet tags
Last updated August 2, 2024 · Where the data comes from
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 2.62µg0% of daily
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Vitamin A (Retinol) 2.63µg
-
Vitamin D 0.02µg0% of daily
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Vitamin E 1.22mg11% of daily
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Vitamin K 12µg17% of daily
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Vitamin B1 0.05mg6% of daily
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Vitamin B2 0.04mg3% of daily
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16% of daily
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Vitamin B6 0.08mg5% of daily
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Vitamin B9 (Folate) 11µg3% of daily
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Vitamin B12 0.03µg1% of daily
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Vitamin C 0.01mg0% of daily
Minerals
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Salt 2,253mg45% of max
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Calcium 23mg2% of daily
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Chromium 0.77µg3% of daily
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Copper 0.14mg11% of daily
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Fluoride 0.03mg
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Iodine 8µg6% of daily
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Iron 0.71mg4% of daily
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Magnesium 25mg8% of daily
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Manganese 0.45mg15% of daily
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Molybdenum 0.01mg12% of daily
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Phosphorus 94mg17% of daily
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Potassium 125mg4% of daily
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Selenium 8µg11% of daily
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Sodium 884mg44% of max
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Zinc 0.63mg7% of daily
Carbohydrates
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Starch 55g
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Sugars 1.48g3% of max
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Added Sugars 0g0% of max
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Sucrose 0.15g
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Maltose 0.90g
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Fructose 0.04g
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Galactose 0g
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Glucose 0.34g
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Fibre, total 2.66g11% of daily
-
Polyols 0g
Fats
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Omega-3 0.10g
-
Alpha-linolenic acid 102mg
-
EPA fatty acid 0mg
-
DHA fatty acid 1.07mg
-
Omega-6 1.01g
-
Linoleic acid 1,008mg
-
Arachidonic acid 1.30mg
-
Oleic acid 3,885mg
-
48% of max
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Palmitic acid 2,508mg
-
Stearic acid 1.95g
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Cholesterol 4.10mg
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Trans fatty acids 1.86g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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