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Nutrition Facts For Salted cracker, saltine cracker

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Salted cracker, saltine cracker Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 442kcal (1,851 kj)
22%
Carbohydrates, net 58g
24%
Starch 55g
Sugars 1.48g **
Added Sugars 0g
Sucrose 0.15g
Maltose 0.90g
Fructose 0.04g
Galactose 0g
Glucose 0.34g
Fibre, total 2.66g
11%
Polyols 0g
Protein 9g
6%
Fat 19g
42%
Polyunsaturated fatty acids 1.11g
Monounsaturated fatty acids 3.98g
Saturated fatty acids 11g
Cholesterol 4.10mg
Water 10g
1%
Alcohol 0g
Salt 2,253mg **
Calcium 23mg
2%
Chromium 0.77ug
3%
Copper 0.14mg
11%
Fluoride 0.03mg
Iodine 8ug
6%
Iron 0.71mg
4%
Magnesium 25mg
8%
Manganese 0.45mg
15%
Molybdenum 0.01mg
13%
Phosphorus 94mg
17%
Potassium 125mg
4%
Selenium 8ug
11%
Sodium 884mg
Zinc 0.63mg
8%
Vitamin A (RAE) 2.62ug
0%
Vitamin A (Retinol) 2.63ug
Vitamin D 0.02ug
0%
Vitamin E 1.22mg
11%
Vitamin K 12ug
17%
Vitamin B1 0.05mg
5%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 2.14mg
15%
Vitamin B6 0.08mg
5%
Vitamin B9 (Folate) 11ug
3%
Vitamin B12 0.03ug
1%
Vitamin C 0.01mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Lacto-ovo vegetarian
Soy free

Salted cracker, saltine cracker

The ratio of macro elements (protein, fat, carbs) in Salted cracker, saltine cracker

Fat 39%
Carbohydrates, net 53%
Protein 8%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 442kcal
(1,850.64kj)
22% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 57.85g
24% of (236.98 g)
Protein 8.97g
6% of (149.69 g)
Fat 18.74g
42% of (44.35 g)
Water 10.41g
1% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,253.40mg
45% of maximum (5,000.00 mg)
Calcium 22.80mg
2% of (1,000.00 mg)
Chromium 0.77ug
3% of (25.00 ug)
Copper 0.14mg
11% of (1.30 mg)
Fluoride 0.03mg
Iodine 8.31ug
6% of (150.00 ug)
Iron 0.71mg
4% of (16.00 mg)
Magnesium 25.09mg
8% of (300.00 mg)
Manganese 0.45mg
15% of (3.00 mg)
Molybdenum 0.01mg
13% of (0.06 mg)
Phosphorus 94.40mg
17% of (550.00 mg)
Potassium 125.11mg
4% of (3,500.00 mg)
Selenium 7.98ug
11% of (70.00 ug)
Sodium 884.38mg
44% of maximum (2,000.00 mg)
Zinc 0.63mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 2.62ug
0% of (650.00 ug)
Vitamin A (Retinol) 2.63ug
Vitamin D 0.02ug
0% of (15.00 ug)
Vitamin E 1.22mg
11% of (11.00 mg)
Vitamin K 11.57ug
17% of (70.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 2.14mg
15% of (14.00 mg)
Vitamin B6 0.08mg
5% of (1.60 mg)
Vitamin B9 (Folate) 10.89ug
3% of (330.00 ug)
Vitamin B12 0.03ug
1% of (4.00 ug)
Vitamin C 0.01mg
0% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 55.33g
Sugars 1.48g
3% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.15g
Maltose 0.90g
Fructose 0.04g
Galactose 0.00g
Glucose 0.34g
Fibre, total 2.66g
11% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.11g
Omega-3 0.10g
Alpha-linolenic acid 101.94mg
EPA fatty acid 0.00mg
DHA fatty acid 1.07mg
Omega-6 1.01g
Linoleic acid 1,007.85mg
Arachidonic acid 1.30mg
Monounsaturated fatty acids 3.98g
Oleic acid 3,884.72mg
Saturated fatty acids 10.59g
48% of maximum (22.18 g)
Palmitic acid 2,507.67mg
Stearic acid 1.95g
Cholesterol 4.10mg
Trans fatty acids 1.86g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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