Catalog -> Cereals and cereal products -> Savoury biscuits

Salted cracker, saltine cracker Calories and nutrition facts · Savoury biscuits

20 kcal per medium piece (4.5 g)

Carbs: 2.6 g
Fibre: 0.12 g
Sugars: 0.07 g
Protein: 0.4 g
Fat: 0.84 g

Where the calories come from

Protein 8% Carbs 53% Fat 39%

Salted cracker, saltine cracker has 20 kcal per medium piece (4.5 g), with 2.6 g carbs, 0.12 g fibre, 0.4 g protein and 0.84 g fat. 100 g has 442 kcal.

How much is too much

About 209 g of salted cracker, saltine cracker a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 46.5 × medium piece (4.5 g).

Diet tags

Lacto-ovo vegetarian Soy free

Last updated August 2, 2024 · Where the data comes from

Get to know salted cracker, saltine cracker in Nutriely

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Nutrients in salted cracker, saltine cracker

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 442 kcal (1,851 kJ)

22% of daily
Carbohydrates, net 58g

22% of daily
Protein 9g

12% of daily
Fat 19g

28% of daily
Water 10g

1% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 2.62µg

0% of daily
Vitamin A (Retinol) 2.63µg
Vitamin D 0.02µg

0% of daily
Vitamin E 1.22mg

11% of daily
Vitamin K 12µg

17% of daily
Vitamin B1 0.05mg

6% of daily
Vitamin B2 0.04mg

3% of daily
Vitamin B3 (Niacin) equivalents 2.14mg

16% of daily
Vitamin B6 0.08mg

5% of daily
Vitamin B9 (Folate) 11µg

3% of daily
Vitamin B12 0.03µg

1% of daily
Vitamin C 0.01mg

0% of daily

Minerals

Salt 2,253mg

45% of max
Calcium 23mg

2% of daily
Chromium 0.77µg

3% of daily
Copper 0.14mg

11% of daily
Fluoride 0.03mg
Iodine 8µg

6% of daily
Iron 0.71mg

4% of daily
Magnesium 25mg

8% of daily
Manganese 0.45mg

15% of daily
Molybdenum 0.01mg

12% of daily
Phosphorus 94mg

17% of daily
Potassium 125mg

4% of daily
Selenium 8µg

11% of daily
Sodium 884mg

44% of max
Zinc 0.63mg

7% of daily

Carbohydrates

Starch 55g
Sugars 1.48g

3% of max
Added Sugars 0g

0% of max
Sucrose 0.15g
Maltose 0.90g
Fructose 0.04g
Galactose 0g
Glucose 0.34g
Fibre, total 2.66g

11% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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