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Nutrition Facts For Salted cracker, saltine cracker

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Salted cracker, saltine cracker Energy Breakdown Salted cracker, saltine cracker Nutrition Label Component Breakdown Salted cracker, saltine cracker
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Salted cracker, saltine cracker Nutrition Label

Salted cracker, saltine cracker Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 442kcal (1,851 kj)
93%
Carbohydrates 57.85g
23%
Sugars 1.48g
Starch 55.33g
Sucrose 0.15g
Maltose 0.90g
Fructose 0.04g
Galactose 0.00g
Glucose 0.34g
Protein 8.97g
7%
Fat 18.74g
34%
Polyunsaturated fatty acids 1.11g
Monounsaturated fatty acids 3.98g
Saturated fatty acids 10.59g
Cholesterol 4.10mg
Sterols 94.51mg
Iron 0.71mg
4%
Vitamin d 0.02ug
0%
Calcium 22.80mg
2%
Chromium 0.77ug
3%
Sodium 884.38mg
59%
Iodine 8.31ug
6%
Copper 0.14mg
0%
Salt 2,253.40mg
98%
Selenium 7.98ug
15%
Vitamin e 1.22mg
8%
Zinc 0.63mg
8%
Vitamin c 0.01mg
0%
Vitamin b12 0.03ug
1%
Vitamin a (rae) 2.62ug
0%
Vitamin b1 0.05mg
5%
Vitamin b2 0.04mg
4%
Vitamin b6 0.08mg
6%
Manganese 0.45mg
25%
Magnesium 25.09mg
8%
Potassium 125.11mg
5%
Fluoride 0.03mg
1%
Phosphorus 94.40mg
13%
Vitamin k 11.57ug
13%
Fibre, total 2.66g
1%
Fibre, dietary 2.66g
11%
Niacin equivalents 2.14mg
15%
Molybdenum 0.01mg
0%
Folate 10.89ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 10.41g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salted cracker, saltine cracker Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salted cracker, saltine cracker

Fat 39%
Carbohydrates 53%
Protein 8%

Component Breakdown for Salted cracker, saltine cracker

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 442kcal
(1,850.64kj)
93% of 478.01kcal
(2000kj)
Carbohydrates 57.85g
23% of (250.00 g)
Sugars 1.48g
Starch 55.33g
Sucrose 0.15g
Maltose 0.90g
Fructose 0.04g
Galactose 0.00g
Glucose 0.34g
Protein 8.97g
7% of (125.00 g)
Fat 18.74g
34% of (55.56 g)
Polyunsaturated fatty acids 1.11g
Monounsaturated fatty acids 3.98g
Saturated fatty acids 10.59g
Cholesterol 4.10mg
Sterols 94.51mg
Alcohol 0.00g
0% of (10 g)
Water 10.41g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.71mg
4% of (18 mg)
Calcium 22.80mg
2% of (1000 mg)
Chromium 0.77ug
3% of (25 ug)
Sodium 884.38mg
59% of (1500 mg)
Iodine 8.31ug
6% of (150 ug)
Copper 0.14mg
0% of (900 mg)
Salt 2,253.40mg
98% of (2300 mg)
Selenium 7.98ug
15% of (55 ug)
Zinc 0.63mg
8% of (8 mg)
Manganese 0.45mg
25% of (1.8 mg)
Magnesium 25.09mg
8% of (310 mg)
Potassium 125.11mg
5% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 94.40mg
13% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.02ug
0% of (15 ug)
Vitamin e 1.22mg
8% of (15 mg)
Vitamin c 0.01mg
0% of (75 mg)
Vitamin b12 0.03ug
1% of (2.4 ug)
Vitamin a (rae) 2.62ug
0% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.04mg
4% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 11.57ug
13% of (90 ug)
Niacin equivalents 2.14mg
15% of (14 mg)
Folate 10.89ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.66g
1% of (400 g)
Fibre, dietary 2.66g
11% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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