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Nutrition Facts For Salted cracker, saltine cracker

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salted cracker, saltine cracker Energy Breakdown Salted cracker, saltine cracker Nutrition Label Component Breakdown Salted cracker, saltine cracker

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Salted cracker, saltine cracker Nutrition Label

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Salted cracker, saltine cracker Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 442kcal (1,851 kj)

23%

Carbohydrates 57.85g

24%

Starch 55.33g

Fibre, total 2.66g

8%

Maltose 0.90g

Sucrose 0.15g

Polyols 0.00g

Sugars 1.48g

Fructose 0.04g

Galactose 0.00g

Glucose 0.34g

Protein 8.97g

9%

Fat 18.74g

29%

Polyunsaturated fatty acids 1.11g

Monounsaturated fatty acids 3.98g

Saturated fatty acids 10.59g

Cholesterol 4.10mg

Sterols 94.51mg

Iron 0.71mg

4%

Vitamin D 0.02ug

0%

Calcium 22.80mg

2%

Chromium 0.77ug

3%

Sodium 884.38mg

Iodine 8.31ug

6%

Copper 0.14mg

0%

Salt 2,253.40mg

Selenium 7.98ug

15%

Vitamin E 1.22mg

8%

Zinc 0.63mg

8%

Vitamin C 0.01mg

0%

Vitamin B12 0.03ug

1%

Vitamin A (RAE) 2.62ug

0%

Vitamin B1 0.05mg

5%

Vitamin B2 0.04mg

4%

Vitamin B6 0.08mg

6%

Manganese 0.45mg

25%

Magnesium 25.09mg

9%

Potassium 125.11mg

4%

Fluoride 0.03mg

Phosphorus 94.40mg

16%

Vitamin K 11.57ug

13%

Vitamin B3 (Niacin) equivalents 2.14mg

15%

Vitamin B9 (Folate) 10.89ug

3%

Alcohol 0.00g

Water 10.41g

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Salted cracker, saltine cracker Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salted cracker, saltine cracker

Fat 39%

Carbohydrates 53%

Protein 8%

Component Breakdown for Salted cracker, saltine cracker

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 442kcal
(1,850.64kj)

23% of 1,951.45kcal
(8164.87kj)

Carbohydrates 57.85g

24% of (243.93 g)

9% of (97.57 g)

29% of (65.05 g)

1% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of (18.00 mg)

Calcium 22.80mg

2% of (1,000.00 mg)

Chromium 0.77ug

3% of (25.00 ug)

Sodium 884.38mg

59% of maximum (1,500.00 mg)

6% of (150.00 ug)

0% of (900.00 mg)

Salt 2,253.40mg

45% of maximum (5,000.00 mg)

Selenium 7.98ug

15% of (55.00 ug)

8% of (8.00 mg)

Manganese 0.45mg

25% of (1.80 mg)

Magnesium 25.09mg

9% of (280.00 mg)

Potassium 125.11mg

4% of (3,100.00 mg)

Fluoride 0.03mg

Phosphorus 94.40mg

16% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 1.22mg

8% of (15.00 mg)

Vitamin C 0.01mg

0% of (90.00 mg)

Vitamin B12 0.03ug

1% of (2.40 ug)

Vitamin A (RAE) 2.62ug

0% of (700.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin K 11.57ug

13% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 2.14mg

15% of (14.00 mg)

Vitamin B9 (Folate) 10.89ug

3% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 2.66g

8% of (35.00 g)

3% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.11g

Monounsaturated fatty acids 3.98g

Saturated fatty acids 10.59g

49% of maximum (21.68 g)

Cholesterol 4.10mg

Sterols 94.51mg

Omega-3 polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 101.94mg

EPA fatty acid 0.00mg

DHA fatty acid 1.07mg

Omega-6 polyunsaturated fatty acids 1.01g

Linoleic acid 1,007.85mg

Arachidonic acid 1.30mg

Oleic acid 3,884.72mg

Palmitic acid 2,507.67mg

Stearic acid 1.95g

Trans fatty acids 1.86g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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