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Nutrition Facts For Salt stick

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Salt stick Nutrition Label

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Salt stick Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 354kcal (1,479 kj)

18%

Carbohydrates 65.34g

26%

Starch 63.97g

Sugars 1.37g

Sucrose 0.59g

Maltose 0.00g

Fructose 0.18g

Galactose 0.00g

Glucose 0.09g

Fibre, total 3.47g

10%

Polyols 0.00g

Protein 10.71g

7%

Fat 4.29g

10%

Polyunsaturated fatty acids 1.00g

Monounsaturated fatty acids 1.40g

Saturated fatty acids 1.33g

Sterols 51.67mg

Cholesterol 0.07mg

Water 13.78g

1%

Alcohol 0.00g

Salt 2,862.07mg

Calcium 18.70mg

2%

Chromium 0.93ug

4%

Copper 0.17mg

0%

Fluoride 0.04mg

Iodine 9.37ug

6%

Iron 1.14mg

6%

Magnesium 23.60mg

8%

Manganese 0.54mg

30%

Molybdenum 0.01mg

0%

Phosphorus 92.50mg

15%

Potassium 144.88mg

5%

Selenium 7.10ug

13%

Sodium 1,123.26mg

Zinc 0.78mg

10%

Vitamin A (RAE) 0.30ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.63mg

4%

Vitamin K 2.15ug

2%

Vitamin B1 0.06mg

6%

Vitamin B2 0.06mg

5%

Niacin equivalents 2.67mg

19%

Vitamin B6 0.10mg

8%

Folate 21.05ug

5%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Salt stick Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salt stick

Fat 11%

Carbohydrates 76%

Protein 12%

Component Breakdown for Salt stick

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 354kcal
(1,479.28kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 65.34g

26% of (249.48 g)

7% of (149.69 g)

10% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,862.07mg

57% of maximum (5,000.00 mg)

Calcium 18.70mg

2% of (1,000.00 mg)

Chromium 0.93ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

6% of (150.00 ug)

6% of (18.00 mg)

Magnesium 23.60mg

8% of (280.00 mg)

Manganese 0.54mg

30% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 92.50mg

15% of (600.00 mg)

Potassium 144.88mg

5% of (3,100.00 mg)

Selenium 7.10ug

13% of (55.00 ug)

Sodium 1,123.26mg

75% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.30ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.63mg

4% of (15.00 mg)

Vitamin K 2.15ug

2% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Niacin equivalents 2.67mg

19% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.47g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.00g

Omega-3 polyunsaturated fatty acids 0.11g

Alpha-linolenic acid 112.51mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.89g

Linoleic acid 890.66mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.40g

Oleic acid 1,362.59mg

Saturated fatty acids 1.33g

6% of maximum (22.18 g)

Palmitic acid 1,179.70mg

Stearic acid 0.12g

Sterols 51.67mg

Cholesterol 0.07mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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