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Nutrition Facts For Salt stick

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Salt stick Nutrition Label

Salt stick Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 354kcal (1,479 kj)
74%
Carbohydrates 65.34g
26%
Sugars 1.37g
Starch 63.97g
Sucrose 0.59g
Maltose 0.00g
Fructose 0.18g
Galactose 0.00g
Glucose 0.09g
Protein 10.71g
9%
Fat 4.29g
8%
Polyunsaturated fatty acids 1.00g
Monounsaturated fatty acids 1.40g
Saturated fatty acids 1.33g
Cholesterol 0.07mg
Sterols 51.67mg
Iron 1.14mg
6%
Vitamin d 0.00ug
0%
Calcium 18.70mg
2%
Chromium 0.93ug
4%
Sodium 1,123.26mg
75%
Iodine 9.37ug
6%
Copper 0.17mg
0%
Salt 2,862.07mg
124%
Selenium 7.10ug
13%
Vitamin e 0.63mg
4%
Zinc 0.78mg
10%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.30ug
0%
Vitamin b1 0.06mg
6%
Vitamin b2 0.06mg
5%
Vitamin b6 0.10mg
8%
Manganese 0.54mg
30%
Magnesium 23.60mg
8%
Potassium 144.88mg
6%
Fluoride 0.04mg
1%
Phosphorus 92.50mg
13%
Vitamin k 2.15ug
2%
Fibre, total 3.47g
1%
Fibre, dietary 3.29g
13%
Niacin equivalents 2.67mg
19%
Molybdenum 0.01mg
0%
Folate 21.05ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 13.78g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salt stick Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salt stick

Fat 11%
Carbohydrates 76%
Protein 12%

Component Breakdown for Salt stick

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 354kcal
(1,479.28kj)
74% of 478.01kcal
(2000kj)
Carbohydrates 65.34g
26% of (250.00 g)
Sugars 1.37g
Starch 63.97g
Sucrose 0.59g
Maltose 0.00g
Fructose 0.18g
Galactose 0.00g
Glucose 0.09g
Protein 10.71g
9% of (125.00 g)
Fat 4.29g
8% of (55.56 g)
Polyunsaturated fatty acids 1.00g
Monounsaturated fatty acids 1.40g
Saturated fatty acids 1.33g
Cholesterol 0.07mg
Sterols 51.67mg
Alcohol 0.00g
0% of (10 g)
Water 13.78g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.14mg
6% of (18 mg)
Calcium 18.70mg
2% of (1000 mg)
Chromium 0.93ug
4% of (25 ug)
Sodium 1,123.26mg
75% of (1500 mg)
Iodine 9.37ug
6% of (150 ug)
Copper 0.17mg
0% of (900 mg)
Salt 2,862.07mg
124% of (2300 mg)
Selenium 7.10ug
13% of (55 ug)
Zinc 0.78mg
10% of (8 mg)
Manganese 0.54mg
30% of (1.8 mg)
Magnesium 23.60mg
8% of (310 mg)
Potassium 144.88mg
6% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 92.50mg
13% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.63mg
4% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.30ug
0% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.06mg
5% of (1.1 mg)
Vitamin b6 0.10mg
8% of (1.3 mg)
Vitamin k 2.15ug
2% of (90 ug)
Niacin equivalents 2.67mg
19% of (14 mg)
Folate 21.05ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.47g
1% of (400 g)
Fibre, dietary 3.29g
13% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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