Catalog -> Cereals and cereal products -> Savoury biscuits

Salt stick Calories and nutrition facts · Savoury biscuits

53 kcal per small portion (15 g)

Carbs: 9.8 g
Fibre: 0.52 g
Sugars: 0.21 g
Protein: 1.6 g
Fat: 0.64 g

Where the calories come from

Protein 12% Carbs 76% Fat 11%

Salt stick has 53 kcal per small portion (15 g), with 9.8 g carbs, 0.52 g fibre, 1.6 g protein and 0.64 g fat. 100 g has 354 kcal.

How much is too much

About 178 g of salt stick a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 11.9 × small portion (15 g).

Diet tags

Egg free Strongly salted Lactose free Lacto vegetarian Milk free Soy free Vegan

Last updated August 2, 2024 · Where the data comes from

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Nutrients in salt stick

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 354 kcal (1,479 kJ)

18% of daily
Carbohydrates, net 65g

25% of daily
Protein 11g

14% of daily
Fat 4.29g

6% of daily
Water 14g

1% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.30µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.63mg

6% of daily
Vitamin K 2.15µg

3% of daily
Vitamin B1 0.06mg

7% of daily
Vitamin B2 0.06mg

4% of daily
Vitamin B3 (Niacin) equivalents 2.67mg

20% of daily
Vitamin B6 0.10mg

6% of daily
Vitamin B9 (Folate) 21µg

6% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0mg

0% of daily

Minerals

Salt 2,862mg

57% of max
Calcium 19mg

2% of daily
Chromium 0.93µg

4% of daily
Copper 0.17mg

13% of daily
Fluoride 0.04mg
Iodine 9µg

6% of daily
Iron 1.14mg

7% of daily
Magnesium 24mg

8% of daily
Manganese 0.54mg

18% of daily
Molybdenum 0.01mg

14% of daily
Phosphorus 93mg

17% of daily
Potassium 145mg

4% of daily
Selenium 7µg

10% of daily
Sodium 1,123mg

56% of max
Zinc 0.78mg

8% of daily

Carbohydrates

Starch 64g
Sugars 1.37g

3% of max
Added Sugars 0g

0% of max
Sucrose 0.59g
Maltose 0g
Fructose 0.18g
Galactose 0g
Glucose 0.09g
Fibre, total 3.47g

14% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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