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Nutrition Facts For Salt stick

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Salt stick Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 354kcal (1,479 kj)
18%
Carbohydrates 65g
26%
Starch 64g
Sugars 1.37g **
Added Sugars 0g
Sucrose 0.59g
Maltose 0g
Fructose 0.18g
Galactose 0g
Glucose 0.09g
Fibre, total 3.47g
10%
Polyols 0g
Protein 11g
7%
Fat 4.29g
10%
Polyunsaturated fatty acids 1.00g
Monounsaturated fatty acids 1.40g
Saturated fatty acids 1.33g
Sterols 52mg
Cholesterol 0.07mg
Water 14g
1%
Alcohol 0g
Salt 2,862mg **
Calcium 19mg
2%
Chromium 0.93ug
4%
Copper 0.17mg
19%
Fluoride 0.04mg
Iodine 9ug
6%
Iron 1.14mg
6%
Magnesium 24mg
8%
Manganese 0.54mg
30%
Molybdenum 0.01mg
23%
Phosphorus 93mg
15%
Potassium 145mg
5%
Selenium 7ug
13%
Sodium 1,123mg
Zinc 0.78mg
10%
Vitamin A (RAE) 0.30ug
0%
Vitamin D 0ug
0%
Vitamin E 0.63mg
4%
Vitamin K 2.15ug
2%
Vitamin B1 0.06mg
6%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 2.67mg
19%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 21ug
5%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Strongly salted
Lactose free
Lacto vegetarian
Milk free
Soy free
Vegan

Salt stick

The ratio of macro elements (protein, fat, carbs) in Salt stick

Fat 11%
Carbohydrates 76%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 354kcal
(1,479.28kj)
18% of 1,995.81kcal
(8350.48kj)
Carbohydrates 65.34g
26% of (249.48 g)
Protein 10.71g
7% of (149.69 g)
Fat 4.29g
10% of (44.35 g)
Water 13.78g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,862.07mg
57% of maximum (5,000.00 mg)
Calcium 18.70mg
2% of (1,000.00 mg)
Chromium 0.93ug
4% of (25.00 ug)
Copper 0.17mg
19% of (0.90 mg)
Fluoride 0.04mg
Iodine 9.37ug
6% of (150.00 ug)
Iron 1.14mg
6% of (18.00 mg)
Magnesium 23.60mg
8% of (280.00 mg)
Manganese 0.54mg
30% of (1.80 mg)
Molybdenum 0.01mg
23% of (0.04 mg)
Phosphorus 92.50mg
15% of (600.00 mg)
Potassium 144.88mg
5% of (3,100.00 mg)
Selenium 7.10ug
13% of (55.00 ug)
Sodium 1,123.26mg
75% of maximum (1,500.00 mg)
Zinc 0.78mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.30ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.63mg
4% of (15.00 mg)
Vitamin K 2.15ug
2% of (90.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.67mg
19% of (14.00 mg)
Vitamin B6 0.10mg
8% of (1.30 mg)
Vitamin B9 (Folate) 21.05ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 63.97g
Sugars 1.37g
3% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.59g
Maltose 0.00g
Fructose 0.18g
Galactose 0.00g
Glucose 0.09g
Fibre, total 3.47g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.00g
Omega-3 0.11g
Alpha-linolenic acid 112.51mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.89g
Linoleic acid 890.66mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.40g
Oleic acid 1,362.59mg
Saturated fatty acids 1.33g
6% of maximum (22.18 g)
Palmitic acid 1,179.70mg
Stearic acid 0.12g
Sterols 51.67mg
Cholesterol 0.07mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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