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Nutrition Facts For Rye macaroni, boiled, without salt

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Rye macaroni, boiled, without salt Nutrition Label

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Rye macaroni, boiled, without salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 108kcal (450 kj)

6%

Carbohydrates 20.10g

9%

Starch 19.11g

Sugars 0.99g **

Sucrose 0.05g

Maltose 0.15g

Fructose 0.03g

Galactose 0.00g

Glucose 0.03g

Fibre, total 1.80g

5%

Polyols 0.00g

Protein 3.90g

6%

Fat 0.75g

1%

Polyunsaturated fatty acids 0.25g

Monounsaturated fatty acids 0.08g

Saturated fatty acids 0.12g

Sterols 14.38mg

Cholesterol 0.00mg

Water 52.28g

3%

Alcohol 0.00g

Salt 10.19mg **

Calcium 9.86mg

1%

Chromium 0.35ug

1%

Copper 0.13mg

14%

Fluoride 0.02mg

Iodine 2.85ug

2%

Iron 0.79mg

4%

Magnesium 28.38mg

10%

Manganese 0.66mg

37%

Molybdenum 0.00mg

7%

Phosphorus 100.90mg

17%

Potassium 97.52mg

3%

Selenium 1.72ug

3%

Sodium 4.00mg

Zinc 0.85mg

11%

Vitamin A (RAE) 0.10ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.32mg

2%

Vitamin K 0.56ug

1%

Vitamin B1 0.09mg

8%

Vitamin B2 0.04mg

3%

Vitamin B3 (Niacin) equivalents 1.87mg

13%

Vitamin B6 0.09mg

7%

Vitamin B9 (Folate) 10.40ug

3%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

No added salt

Soy free

Unsweetened

Vegan

Rye macaroni, boiled, without salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye macaroni, boiled, without salt

Fat 7%

Carbohydrates 78%

Protein 15%

Component Breakdown for Rye macaroni, boiled, without salt

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 108kcal
(450.15kj)

6% of 1,677.84kcal
(7020.1kj)

Carbohydrates 20.10g

9% of (230.00 g)

6% of (70.00 g)

1% of (55.00 g)

3% of (1,890.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.35ug

1% of (25.00 ug)

14% of (0.90 mg)

Fluoride 0.02mg

2% of (150.00 ug)

4% of (18.00 mg)

Magnesium 28.38mg

10% of (280.00 mg)

Manganese 0.66mg

37% of (1.80 mg)

Molybdenum 0.00mg

7% of (0.04 mg)

Phosphorus 100.90mg

17% of (600.00 mg)

Potassium 97.52mg

3% of (3,100.00 mg)

Selenium 1.72ug

3% of (55.00 ug)

0% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.10ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.32mg

2% of (15.00 mg)

Vitamin K 0.56ug

1% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.87mg

13% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

Vitamin B9 (Folate) 10.40ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.80g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.25g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 16.75mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.23g

Linoleic acid 232.22mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.08g

Oleic acid 76.95mg

Saturated fatty acids 0.12g

1% of maximum (18.64 g)

Palmitic acid 91.74mg

Stearic acid 0.00g

Sterols 14.38mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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