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Nutrition Facts For Rye macaroni, boiled, without salt

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Rye macaroni, boiled, without salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 151kcal (630 kj)
8%
Carbohydrates 28g
11%
Starch 27g
Sugars 1.39g **
Added Sugars 0g
Sucrose 0.07g
Maltose 0.21g
Fructose 0.04g
Galactose 0g
Glucose 0.04g
Fibre, total 2.52g
7%
Polyols 0g
Protein 5g
4%
Fat 1.05g
2%
Polyunsaturated fatty acids 0.35g
Monounsaturated fatty acids 0.11g
Saturated fatty acids 0.17g
Sterols 20mg
Cholesterol 0mg
Water 73g
3%
Alcohol 0g
Salt 14mg **
Calcium 14mg
1%
Chromium 0.49ug
2%
Copper 0.18mg
20%
Fluoride 0.03mg
Iodine 3.99ug
3%
Iron 1.10mg
6%
Magnesium 40mg
14%
Manganese 0.92mg
51%
Molybdenum 0.00mg
10%
Phosphorus 141mg
24%
Potassium 137mg
4%
Selenium 2.40ug
4%
Sodium 6mg
Zinc 1.19mg
15%
Vitamin A (RAE) 0.14ug
0%
Vitamin D 0ug
0%
Vitamin E 0.44mg
3%
Vitamin K 0.79ug
1%
Vitamin B1 0.13mg
12%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 2.62mg
19%
Vitamin B6 0.13mg
10%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
No added salt
Soy free
Unsweetened
Vegan

Rye macaroni, boiled, without salt

The ratio of macro elements (protein, fat, carbs) in Rye macaroni, boiled, without salt

Fat 7%
Carbohydrates 78%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 151kcal
(630.21kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates 28.14g
11% of (249.48 g)
Protein 5.46g
4% of (149.69 g)
Fat 1.05g
2% of (44.35 g)
Water 73.19g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 14.27mg
0% of maximum (5,000.00 mg)
Calcium 13.80mg
1% of (1,000.00 mg)
Chromium 0.49ug
2% of (25.00 ug)
Copper 0.18mg
20% of (0.90 mg)
Fluoride 0.03mg
Iodine 3.99ug
3% of (150.00 ug)
Iron 1.10mg
6% of (18.00 mg)
Magnesium 39.73mg
14% of (280.00 mg)
Manganese 0.92mg
51% of (1.80 mg)
Molybdenum 0.00mg
10% of (0.04 mg)
Phosphorus 141.26mg
24% of (600.00 mg)
Potassium 136.53mg
4% of (3,100.00 mg)
Selenium 2.40ug
4% of (55.00 ug)
Sodium 5.60mg
0% of maximum (1,500.00 mg)
Zinc 1.19mg
15% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.14ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.44mg
3% of (15.00 mg)
Vitamin K 0.79ug
1% of (90.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.62mg
19% of (14.00 mg)
Vitamin B6 0.13mg
10% of (1.30 mg)
Vitamin B9 (Folate) 14.56ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 26.75g
Sugars 1.39g
3% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.07g
Maltose 0.21g
Fructose 0.04g
Galactose 0.00g
Glucose 0.04g
Fibre, total 2.52g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.35g
Omega-3 0.02g
Alpha-linolenic acid 23.45mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.32g
Linoleic acid 325.11mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.11g
Oleic acid 107.72mg
Saturated fatty acids 0.17g
1% of maximum (22.18 g)
Palmitic acid 128.44mg
Stearic acid 0.01g
Sterols 20.13mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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