Rye bread, wholegrain rye, potato, ruisiisakki, pirjon pakari Nutrition Label

Rye bread, wholegrain rye, potato, ruisiisakki, pirjon pakari Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 253kcal (1,060 kj)
53%
Carbohydrates 47.64g
19%
Sugars 2.96g
Starch 44.69g
Sucrose 1.18g
Maltose 0.36g
Fructose 0.65g
Galactose 0.00g
Glucose 0.76g
Protein 7.80g
6%
Fat 1.39g
2%
Fatty acids, total polyunsaturated 0.62g
Fatty acids, total monounsaturated cis 0.19g
Fatty acids, total saturated 0.18g
Cholesterol (gc) 0.00mg
Sterols 60.35mg
Iron 2.09mg
12%
Vitamin d 0.00ug
0%
Calcium 24.92mg
2%
Chromium 1.49ug
6%
Sodium 428.33mg
29%
Iodine 32.08ug
21%
Copper 0.26mg
0%
Salt 1,091.38mg
47%
Selenium 4.50ug
8%
Vitamin e alphatocopherol 0.69mg
5%
Zinc 1.80mg
23%
Vitamin c (ascorbic acid) 0.43mg
1%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.31ug
0%
Thiamin (vitamin b1) 0.17mg
16%
Riboflavine (vitamin b2) 0.12mg
11%
Vitamin b6 pyridoxine (hydrochloride) 0.13mg
10%
Manganese 1.23mg
68%
Magnesium 59.50mg
19%
Potassium 312.51mg
14%
Fluoride 0.05mg
2%
Phosphorus 195.10mg
28%
Vitamin k 3.29ug
4%
Fibre, total 7.50g
2%
Fibre, dietary 8.13g
33%
Niacin equivalents, total 2.19mg
16%
Molybdenum 0.01mg
0%
Folate 37.59ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 36.64g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye bread, wholegrain rye, potato, ruisiisakki, pirjon pakari Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, wholegrain rye, potato, ruisiisakki, pirjon pakari

Fat 5%
Carbohydrates 81%
Protein 13%

Component Breakdown for Rye bread, wholegrain rye, potato, ruisiisakki, pirjon pakari

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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