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Nutrition Facts For Rye bread, wholegrain rye, potato, ruisiisakki, pirjon pakari

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Rye bread, wholegrain rye, potato, ruisiisakki, pirjon pakari Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 253kcal (1,060 kj)
13%
Carbohydrates 48g
19%
Starch 45g
Sugars 2.96g **
Sucrose 1.18g
Maltose 0.36g
Fructose 0.65g
Galactose 0g
Glucose 0.76g
Fibre, total 8g
21%
Polyols 0g
Protein 8g
5%
Fat 1.39g
3%
Polyunsaturated fatty acids 0.62g
Monounsaturated fatty acids 0.19g
Saturated fatty acids 0.18g
Sterols 60mg
Cholesterol 0mg
Water 37g
1%
Alcohol 0g
Salt 1,091mg **
Calcium 25mg
2%
Chromium 1.49ug
6%
Copper 0.26mg
28%
Fluoride 0.05mg
Iodine 32ug
21%
Iron 2.09mg
12%
Magnesium 60mg
21%
Manganese 1.23mg
68%
Molybdenum 0.01mg
19%
Phosphorus 195mg
33%
Potassium 313mg
10%
Selenium 4.50ug
8%
Sodium 428mg
Zinc 1.80mg
23%
Vitamin A (RAE) 0.31ug
0%
Vitamin D 0ug
0%
Vitamin E 0.69mg
5%
Vitamin K 3.29ug
4%
Vitamin B1 0.17mg
16%
Vitamin B2 0.12mg
11%
Vitamin B3 (Niacin) equivalents 2.19mg
16%
Vitamin B6 0.13mg
10%
Vitamin B9 (Folate) 38ug
9%
Vitamin B12 0ug
0%
Vitamin C 0.43mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
High fibre
Lacto-ovo vegetarian
Lacto vegetarian
Low fat
Low lactose
Milk free
Soy free
Vegan

Rye bread, wholegrain rye, potato, ruisiisakki, pirjon pakari

The ratio of macro elements (protein, fat, carbs) in Rye bread, wholegrain rye, potato, ruisiisakki, pirjon pakari

Fat 5%
Carbohydrates 81%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 253kcal
(1,060.19kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates 47.64g
19% of (249.48 g)
Protein 7.80g
5% of (149.69 g)
Fat 1.39g
3% of (44.35 g)
Water 36.64g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,091.38mg
22% of maximum (5,000.00 mg)
Calcium 24.92mg
2% of (1,000.00 mg)
Chromium 1.49ug
6% of (25.00 ug)
Copper 0.26mg
28% of (0.90 mg)
Fluoride 0.05mg
Iodine 32.08ug
21% of (150.00 ug)
Iron 2.09mg
12% of (18.00 mg)
Magnesium 59.50mg
21% of (280.00 mg)
Manganese 1.23mg
68% of (1.80 mg)
Molybdenum 0.01mg
19% of (0.04 mg)
Phosphorus 195.10mg
33% of (600.00 mg)
Potassium 312.51mg
10% of (3,100.00 mg)
Selenium 4.50ug
8% of (55.00 ug)
Sodium 428.33mg
29% of maximum (1,500.00 mg)
Zinc 1.80mg
23% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.31ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.69mg
5% of (15.00 mg)
Vitamin K 3.29ug
4% of (90.00 ug)
Vitamin B1 0.17mg
16% of (1.10 mg)
Vitamin B2 0.12mg
11% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.19mg
16% of (14.00 mg)
Vitamin B6 0.13mg
10% of (1.30 mg)
Vitamin B9 (Folate) 37.59ug
9% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.43mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 44.69g
Sugars 2.96g
6% of maximum (49.90 g)
Sucrose 1.18g
Maltose 0.36g
Fructose 0.65g
Galactose 0.00g
Glucose 0.76g
Fibre, total 7.50g
21% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.62g
Omega-3 0.07g
Alpha-linolenic acid 69.46mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.54g
Linoleic acid 540.98mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.19g
Oleic acid 156.33mg
Saturated fatty acids 0.18g
1% of maximum (22.18 g)
Palmitic acid 147.83mg
Stearic acid 0.01g
Sterols 60.35mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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