Catalog -> Cereals and cereal products -> Rye bread

Rye bread, wholegrain rye, potato, ruisiisakki, pirjon pakari Calories and nutrition facts · Rye bread

76 kcal per medium piece (30 g)

Carbs: 14.3 g
Fibre: 2.3 g
Sugars: 0.89 g
Protein: 2.3 g
Fat: 0.42 g

Where the calories come from

Protein 13% Carbs 81% Fat 5%

Rye bread, wholegrain rye, potato, ruisiisakki, pirjon pakari has 76 kcal per medium piece (30 g), with 14.3 g carbs, 2.3 g fibre, 2.3 g protein and 0.42 g fat. 100 g has 253 kcal.

Share of your daily needs in one medium piece

How much is too much

About 467 g of rye bread, wholegrain rye, potato, ruisiisakki, pirjon pakari a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 15.6 × medium piece (30 g).

Diet tags

Egg free High fibre Lacto-ovo vegetarian Lacto vegetarian Low fat Low lactose Milk free Soy free Vegan

Last updated August 2, 2024 · Where the data comes from

Get to know rye bread, wholegrain rye, potato, ruisiisakki, pirjon pakari in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

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Nutrients in rye bread, wholegrain rye, potato, ruisiisakki, pirjon pakari

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 253 kcal (1,060 kJ)

13% of daily
Carbohydrates, net 48g

18% of daily
Protein 8g

10% of daily
Fat 1.39g

2% of daily
Water 37g

2% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.31µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.69mg

6% of daily
Vitamin K 3.29µg

5% of daily
Vitamin B1 0.17mg

21% of daily
Vitamin B2 0.12mg

8% of daily
Vitamin B3 (Niacin) equivalents 2.19mg

16% of daily
Vitamin B6 0.13mg

8% of daily
Vitamin B9 (Folate) 38µg

11% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 0.43mg

0% of daily

Minerals

Salt 1,091mg

22% of max
Calcium 25mg

3% of daily
Chromium 1.49µg

6% of daily
Copper 0.26mg

20% of daily
Fluoride 0.05mg
Iodine 32µg

21% of daily
Iron 2.09mg

13% of daily
Magnesium 60mg

20% of daily
Manganese 1.23mg

41% of daily
Molybdenum 0.01mg

12% of daily
Phosphorus 195mg

35% of daily
Potassium 313mg

9% of daily
Selenium 4.50µg

6% of daily
Sodium 428mg

21% of max
Zinc 1.80mg

19% of daily

Carbohydrates

Starch 45g
Sugars 2.96g

6% of max
Added Sugars 0g

0% of max
Sucrose 1.18g
Maltose 0.36g
Fructose 0.65g
Galactose 0g
Glucose 0.76g
Fibre, total 8g

30% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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