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Nutrition Facts For Rye bread, wholegrain rye, potato, ruisiisakki, pirjon pakari

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Rye bread, wholegrain rye, potato, ruisiisakki, pirjon pakari Energy Breakdown Rye bread, wholegrain rye, potato, ruisiisakki, pirjon pakari Nutrition Label Component Breakdown Rye bread, wholegrain rye, potato, ruisiisakki, pirjon pakari
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Rye bread, wholegrain rye, potato, ruisiisakki, pirjon pakari Nutrition Label

Rye bread, wholegrain rye, potato, ruisiisakki, pirjon pakari Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 253kcal (1,060 kj)
53%
Carbohydrates 47.64g
19%
Sugars 2.96g
Starch 44.69g
Sucrose 1.18g
Maltose 0.36g
Fructose 0.65g
Galactose 0.00g
Glucose 0.76g
Protein 7.80g
6%
Fat 1.39g
2%
Polyunsaturated fatty acids 0.62g
Monounsaturated fatty acids 0.19g
Saturated fatty acids 0.18g
Cholesterol 0.00mg
Sterols 60.35mg
Iron 2.09mg
12%
Vitamin d 0.00ug
0%
Calcium 24.92mg
2%
Chromium 1.49ug
6%
Sodium 428.33mg
29%
Iodine 32.08ug
21%
Copper 0.26mg
0%
Salt 1,091.38mg
47%
Selenium 4.50ug
8%
Vitamin e 0.69mg
5%
Zinc 1.80mg
23%
Vitamin c 0.43mg
1%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.31ug
0%
Vitamin b1 0.17mg
16%
Vitamin b2 0.12mg
11%
Vitamin b6 0.13mg
10%
Manganese 1.23mg
68%
Magnesium 59.50mg
19%
Potassium 312.51mg
14%
Fluoride 0.05mg
2%
Phosphorus 195.10mg
28%
Vitamin k 3.29ug
4%
Fibre, total 7.50g
2%
Fibre, dietary 8.13g
33%
Niacin equivalents 2.19mg
16%
Molybdenum 0.01mg
0%
Folate 37.59ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 36.64g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye bread, wholegrain rye, potato, ruisiisakki, pirjon pakari Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, wholegrain rye, potato, ruisiisakki, pirjon pakari

Fat 5%
Carbohydrates 81%
Protein 13%

Component Breakdown for Rye bread, wholegrain rye, potato, ruisiisakki, pirjon pakari

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 253kcal
(1,060.19kj)
53% of 478.01kcal
(2000kj)
Carbohydrates 47.64g
19% of (250.00 g)
Sugars 2.96g
Starch 44.69g
Sucrose 1.18g
Maltose 0.36g
Fructose 0.65g
Galactose 0.00g
Glucose 0.76g
Protein 7.80g
6% of (125.00 g)
Fat 1.39g
2% of (55.56 g)
Polyunsaturated fatty acids 0.62g
Monounsaturated fatty acids 0.19g
Saturated fatty acids 0.18g
Cholesterol 0.00mg
Sterols 60.35mg
Alcohol 0.00g
0% of (10 g)
Water 36.64g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.09mg
12% of (18 mg)
Calcium 24.92mg
2% of (1000 mg)
Chromium 1.49ug
6% of (25 ug)
Sodium 428.33mg
29% of (1500 mg)
Iodine 32.08ug
21% of (150 ug)
Copper 0.26mg
0% of (900 mg)
Salt 1,091.38mg
47% of (2300 mg)
Selenium 4.50ug
8% of (55 ug)
Zinc 1.80mg
23% of (8 mg)
Manganese 1.23mg
68% of (1.8 mg)
Magnesium 59.50mg
19% of (310 mg)
Potassium 312.51mg
14% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 195.10mg
28% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.69mg
5% of (15 mg)
Vitamin c 0.43mg
1% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.31ug
0% of (700 ug)
Vitamin b1 0.17mg
16% of (1.1 mg)
Vitamin b2 0.12mg
11% of (1.1 mg)
Vitamin b6 0.13mg
10% of (1.3 mg)
Vitamin k 3.29ug
4% of (90 ug)
Niacin equivalents 2.19mg
16% of (14 mg)
Folate 37.59ug
9% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 7.50g
2% of (400 g)
Fibre, dietary 8.13g
33% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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