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Catalog -> Cereals and cereal products -> Rye bread

Nutrition Facts For Rye bread, wholegrain rye, potato flakes

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Rye bread, wholegrain rye, potato flakes Nutrition Label

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Rye bread, wholegrain rye, potato flakes Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 256kcal (1,072 kj)

13%

Carbohydrates 46g

19%

Starch 45g

Sugars 2g **

Sucrose 1g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 14g

40%

Polyols 0g

Protein 7g

5%

Fat 1g

3%

Polyunsaturated fatty acids 1g

Monounsaturated fatty acids 0g

Saturated fatty acids 0g

Sterols 62mg

Cholesterol 0mg

Water 31g

1%

Alcohol 0g

Salt 1,193mg **

Calcium 26mg

3%

Chromium 2ug

6%

Copper 0mg

33%

Fluoride 0mg

Iodine 3ug

2%

Iron 2mg

13%

Magnesium 72mg

26%

Manganese 1mg

76%

Molybdenum 0mg

22%

Phosphorus 225mg

37%

Potassium 437mg

14%

Selenium 4ug

7%

Sodium 468mg

Zinc 2mg

26%

Vitamin A (RAE) 0ug

0%

Vitamin D 0ug

0%

Vitamin E 1mg

4%

Vitamin K 5ug

5%

Vitamin B1 0mg

17%

Vitamin B2 0mg

14%

Vitamin B3 (Niacin) equivalents 2mg

15%

Vitamin B6 0mg

15%

Vitamin B9 (Folate) 51ug

13%

Vitamin B12 0ug

0%

Vitamin C 2mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

High fibre

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low fat

Milk free

Soy free

Unsweetened

Vegan

Rye bread, wholegrain rye, potato flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, wholegrain rye, potato flakes

Fat 5%

Carbohydrates 82%

Protein 13%

Component Breakdown for Rye bread, wholegrain rye, potato flakes

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 256kcal
(1,071.65kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 46.31g

19% of (249.48 g)

5% of (149.69 g)

3% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,193.15mg

24% of maximum (5,000.00 mg)

Calcium 26.13mg

3% of (1,000.00 mg)

Chromium 1.59ug

6% of (25.00 ug)

33% of (0.90 mg)

Fluoride 0.05mg

2% of (150.00 ug)

13% of (18.00 mg)

Magnesium 71.69mg

26% of (280.00 mg)

Manganese 1.36mg

76% of (1.80 mg)

Molybdenum 0.01mg

22% of (0.04 mg)

Phosphorus 224.80mg

37% of (600.00 mg)

Potassium 436.79mg

14% of (3,100.00 mg)

Selenium 3.86ug

7% of (55.00 ug)

Sodium 468.27mg

31% of maximum (1,500.00 mg)

26% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.35ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.65mg

4% of (15.00 mg)

Vitamin K 4.59ug

5% of (90.00 ug)

Vitamin B1 0.18mg

17% of (1.10 mg)

Vitamin B2 0.16mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.08mg

15% of (14.00 mg)

Vitamin B6 0.20mg

15% of (1.30 mg)

Vitamin B9 (Folate) 50.54ug

13% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 2.17mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 13.90g

40% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.58g

Alpha-linolenic acid 75.93mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 498.31mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.18g

Oleic acid 150.76mg

Saturated fatty acids 0.20g

1% of maximum (22.18 g)

Palmitic acid 141.97mg

Stearic acid 0.01g

Sterols 61.94mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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