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Rye bread, wholegrain rye, potato flakes Calories and nutrition facts · Rye bread

79 kcal per slice (31 g)
Carbs
14.4 g
Fibre
4.3 g
Sugars
0.5 g
Protein
2.3 g
Fat
0.41 g
256 kcal per 100 g
Carbs
46.3 g
Fibre
13.9 g
Sugars
1.6 g
Protein
7.3 g
Fat
1.3 g

Where the calories come from

Protein 13% Carbs 82% Fat 5%

Rye bread, wholegrain rye, potato flakes has 79 kcal per slice (31 g), with 14.4 g carbs, 4.3 g fibre, 2.3 g protein and 0.41 g fat. 100 g has 256 kcal.

Share of your daily needs in one slice

Diet tags

Egg free High fibre Lacto-ovo vegetarian Lactose free Lacto vegetarian Low fat Milk free Soy free Unsweetened Vegan

Last updated August 2, 2024 · Where the data comes from

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Nutrients in rye bread, wholegrain rye, potato flakes

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
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Minerals
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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