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Nutrition Facts For Rye bread, wholegrain rye, potato flakes

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rye bread, wholegrain rye, potato flakes Energy Breakdown Rye bread, wholegrain rye, potato flakes Nutrition Label Component Breakdown Rye bread, wholegrain rye, potato flakes

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Rye bread, wholegrain rye, potato flakes Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 256kcal (1,072 kj)

13%

Carbohydrates 46.31g

19%

Starch 44.69g

Sugars 1.62g

Sucrose 0.62g

Maltose 0.34g

Fructose 0.30g

Galactose 0.00g

Glucose 0.36g

Fibre, total 13.90g

40%

Polyols 0.00g

Protein 7.29g

5%

Fat 1.33g

3%

Polyunsaturated fatty acids 0.58g

Monounsaturated fatty acids 0.18g

Saturated fatty acids 0.20g

Sterols 61.94mg

Cholesterol 0.00mg

Water 31.23g

1%

Alcohol 0.00g

Salt 1,193.15mg

Calcium 26.13mg

3%

Chromium 1.59ug

6%

Copper 0.29mg

0%

Fluoride 0.05mg

Iodine 3.33ug

2%

Iron 2.34mg

13%

Magnesium 71.69mg

26%

Manganese 1.36mg

76%

Molybdenum 0.01mg

0%

Phosphorus 224.80mg

37%

Potassium 436.79mg

14%

Selenium 3.86ug

7%

Sodium 468.27mg

Zinc 2.09mg

26%

Vitamin A (RAE) 0.35ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.65mg

4%

Vitamin K 4.59ug

5%

Vitamin B1 0.18mg

17%

Vitamin B2 0.16mg

14%

Niacin equivalents 2.08mg

15%

Vitamin B6 0.20mg

15%

Folate 50.54ug

13%

Vitamin B12 0.00ug

0%

Vitamin C 2.17mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rye bread, wholegrain rye, potato flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, wholegrain rye, potato flakes

Fat 5%

Carbohydrates 82%

Protein 13%

Component Breakdown for Rye bread, wholegrain rye, potato flakes

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 256kcal
(1,071.65kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 46.31g

19% of (249.48 g)

5% of (149.69 g)

3% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,193.15mg

24% of maximum (5,000.00 mg)

Calcium 26.13mg

3% of (1,000.00 mg)

Chromium 1.59ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

2% of (150.00 ug)

13% of (18.00 mg)

Magnesium 71.69mg

26% of (280.00 mg)

Manganese 1.36mg

76% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 224.80mg

37% of (600.00 mg)

Potassium 436.79mg

14% of (3,100.00 mg)

Selenium 3.86ug

7% of (55.00 ug)

Sodium 468.27mg

31% of maximum (1,500.00 mg)

26% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.35ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.65mg

4% of (15.00 mg)

Vitamin K 4.59ug

5% of (90.00 ug)

Vitamin B1 0.18mg

17% of (1.10 mg)

Vitamin B2 0.16mg

14% of (1.10 mg)

Niacin equivalents 2.08mg

15% of (14.00 mg)

Vitamin B6 0.20mg

15% of (1.30 mg)

13% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 2.17mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 13.90g

40% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.58g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 75.93mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.50g

Linoleic acid 498.31mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.18g

Oleic acid 150.76mg

Saturated fatty acids 0.20g

1% of maximum (22.18 g)

Palmitic acid 141.97mg

Stearic acid 0.01g

Sterols 61.94mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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