Rye bread, wholegrain rye, potato flakes Nutrition Label

Rye bread, wholegrain rye, potato flakes Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 256kcal (1,072 kj)
9%
Carbohydrates 46.31g
12%
Sugars 1.62g
Starch 44.69g
Sucrose 0.62g
Maltose 0.34g
Fructose 0.30g
Galactose 0.00g
Glucose 0.36g
Protein 7.29g
3%
Fat 1.33g
2%
Fatty acids, total polyunsaturated 0.58g
Fatty acids, total monounsaturated cis 0.18g
Fatty acids, total saturated 0.20g
Cholesterol (gc) 0.00mg
Sterols 61.94mg
Iron 2.34mg
29%
Vitamin d 0.00ug
0%
Calcium 26.13mg
3%
Chromium 1.59ug
5%
Sodium 468.27mg
31%
Iodine 3.33ug
2%
Copper 0.29mg
0%
Salt 1,193.15mg
52%
Selenium 3.86ug
7%
Vitamin e alphatocopherol 0.65mg
4%
Zinc 2.09mg
19%
Vitamin c (ascorbic acid) 2.17mg
2%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.35ug
0%
Thiamin (vitamin b1) 0.18mg
15%
Riboflavine (vitamin b2) 0.16mg
12%
Vitamin b6 pyridoxine (hydrochloride) 0.20mg
15%
Manganese 1.36mg
59%
Magnesium 71.69mg
18%
Potassium 436.79mg
15%
Fluoride 0.05mg
1%
Phosphorus 224.80mg
32%
Vitamin k 4.59ug
4%
Fibre, total 13.90g
3%
Fibre, dietary 13.71g
55%
Niacin equivalents, total 2.08mg
13%
Molybdenum 0.01mg
0%
Folate 50.54ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 31.23g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye bread, wholegrain rye, potato flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, wholegrain rye, potato flakes

Fat 5%
Carbohydrates 82%
Protein 13%

Component Breakdown for Rye bread, wholegrain rye, potato flakes

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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