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Nutrition Facts For Rye bread, wholegrain rye, potato flakes

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Rye bread, wholegrain rye, potato flakes Energy Breakdown Rye bread, wholegrain rye, potato flakes Nutrition Label Component Breakdown Rye bread, wholegrain rye, potato flakes
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Rye bread, wholegrain rye, potato flakes Nutrition Label

Rye bread, wholegrain rye, potato flakes Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 256kcal (1,072 kj)
54%
Carbohydrates 46.31g
19%
Sugars 1.62g
Starch 44.69g
Sucrose 0.62g
Maltose 0.34g
Fructose 0.30g
Galactose 0.00g
Glucose 0.36g
Protein 7.29g
6%
Fat 1.33g
2%
Polyunsaturated fatty acids 0.58g
Monounsaturated fatty acids 0.18g
Saturated fatty acids 0.20g
Cholesterol 0.00mg
Sterols 61.94mg
Iron 2.34mg
13%
Vitamin d 0.00ug
0%
Calcium 26.13mg
3%
Chromium 1.59ug
6%
Sodium 468.27mg
31%
Iodine 3.33ug
2%
Copper 0.29mg
0%
Salt 1,193.15mg
52%
Selenium 3.86ug
7%
Vitamin e 0.65mg
4%
Zinc 2.09mg
26%
Vitamin c 2.17mg
3%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.35ug
0%
Vitamin b1 0.18mg
17%
Vitamin b2 0.16mg
14%
Vitamin b6 0.20mg
15%
Manganese 1.36mg
76%
Magnesium 71.69mg
23%
Potassium 436.79mg
19%
Fluoride 0.05mg
2%
Phosphorus 224.80mg
32%
Vitamin k 4.59ug
5%
Fibre, total 13.90g
3%
Fibre, dietary 13.71g
55%
Niacin equivalents 2.08mg
15%
Molybdenum 0.01mg
0%
Folate 50.54ug
13%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 31.23g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye bread, wholegrain rye, potato flakes Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, wholegrain rye, potato flakes

Fat 5%
Carbohydrates 82%
Protein 13%

Component Breakdown for Rye bread, wholegrain rye, potato flakes

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 256kcal
(1,071.65kj)
54% of 478.01kcal
(2000kj)
Carbohydrates 46.31g
19% of (250.00 g)
Sugars 1.62g
Starch 44.69g
Sucrose 0.62g
Maltose 0.34g
Fructose 0.30g
Galactose 0.00g
Glucose 0.36g
Protein 7.29g
6% of (125.00 g)
Fat 1.33g
2% of (55.56 g)
Polyunsaturated fatty acids 0.58g
Monounsaturated fatty acids 0.18g
Saturated fatty acids 0.20g
Cholesterol 0.00mg
Sterols 61.94mg
Alcohol 0.00g
0% of (10 g)
Water 31.23g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.34mg
13% of (18 mg)
Calcium 26.13mg
3% of (1000 mg)
Chromium 1.59ug
6% of (25 ug)
Sodium 468.27mg
31% of (1500 mg)
Iodine 3.33ug
2% of (150 ug)
Copper 0.29mg
0% of (900 mg)
Salt 1,193.15mg
52% of (2300 mg)
Selenium 3.86ug
7% of (55 ug)
Zinc 2.09mg
26% of (8 mg)
Manganese 1.36mg
76% of (1.8 mg)
Magnesium 71.69mg
23% of (310 mg)
Potassium 436.79mg
19% of (2300 mg)
Fluoride 0.05mg
2% of (3 mg)
Phosphorus 224.80mg
32% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.65mg
4% of (15 mg)
Vitamin c 2.17mg
3% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.35ug
0% of (700 ug)
Vitamin b1 0.18mg
17% of (1.1 mg)
Vitamin b2 0.16mg
14% of (1.1 mg)
Vitamin b6 0.20mg
15% of (1.3 mg)
Vitamin k 4.59ug
5% of (90 ug)
Niacin equivalents 2.08mg
15% of (14 mg)
Folate 50.54ug
13% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 13.90g
3% of (400 g)
Fibre, dietary 13.71g
55% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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