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Catalog -> Cereals and cereal products -> Rye bread

Nutrition Facts For Rye bread, wholegrain rye, potato flakes

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Rye bread, wholegrain rye, potato flakes Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 256kcal (1,072 kj)

8%

Carbohydrates, net 46g

12%

Starch 45g

Sugars 1.62g **

Added Sugars 0g

Sucrose 0.62g

Maltose 0.34g

Fructose 0.30g

Galactose 0g

Glucose 0.36g

Fibre, total 14g

40%

Polyols 0g

Protein 7g

5%

Fat 1.33g

1%

Polyunsaturated fatty acids 0.58g

Monounsaturated fatty acids 0.18g

Saturated fatty acids 0.20g

Sterols 62mg

Cholesterol 0mg

Water 31g

1%

Alcohol 0g

Salt 1,193mg **

Calcium 26mg

3%

Chromium 1.59ug

5%

Copper 0.29mg

33%

Fluoride 0.05mg

Iodine 3.33ug

2%

Iron 2.34mg

29%

Magnesium 72mg

20%

Manganese 1.36mg

59%

Molybdenum 0.01mg

22%

Phosphorus 225mg

37%

Potassium 437mg

12%

Selenium 3.86ug

7%

Sodium 468mg

Zinc 2.09mg

19%

Vitamin A (RAE) 0.35ug

0%

Vitamin D 0ug

0%

Vitamin E 0.65mg

4%

Vitamin K 4.59ug

4%

Vitamin B1 0.18mg

17%

Vitamin B2 0.16mg

12%

Vitamin B3 (Niacin) equivalents 2.08mg

13%

Vitamin B6 0.20mg

13%

Vitamin B9 (Folate) 51ug

13%

Vitamin B12 0ug

0%

Vitamin C 2.17mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

High fibre

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low fat

Milk free

Soy free

Unsweetened

Vegan

Rye bread, wholegrain rye, potato flakes

The ratio of macro elements (protein, fat, carbs) in Rye bread, wholegrain rye, potato flakes

Fat 5%

Carbohydrates, net 82%

Protein 13%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 256kcal
(1,071.65kj)

8% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 46.31g

12% of (383.27 g)

5% of (153.31 g)

1% of (102.21 g)

1% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,193.15mg

24% of maximum (5,000.00 mg)

Calcium 26.13mg

3% of (1,000.00 mg)

Chromium 1.59ug

5% of (35.00 ug)

33% of (0.90 mg)

Fluoride 0.05mg

2% of (150.00 ug)

29% of (8.00 mg)

Magnesium 71.69mg

20% of (350.00 mg)

Manganese 1.36mg

59% of (2.30 mg)

Molybdenum 0.01mg

22% of (0.04 mg)

Phosphorus 224.80mg

37% of (600.00 mg)

Potassium 436.79mg

12% of (3,500.00 mg)

Selenium 3.86ug

7% of (55.00 ug)

Sodium 468.27mg

31% of maximum (1,500.00 mg)

19% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.35ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.65mg

4% of (15.00 mg)

Vitamin K 4.59ug

4% of (120.00 ug)

Vitamin B1 0.18mg

17% of (1.10 mg)

Vitamin B2 0.16mg

12% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.08mg

13% of (16.00 mg)

Vitamin B6 0.20mg

13% of (1.50 mg)

Vitamin B9 (Folate) 50.54ug

13% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 2.17mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 13.90g

40% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.58g

Alpha-linolenic acid 75.93mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 498.31mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.18g

Oleic acid 150.76mg

Saturated fatty acids 0.20g

1% of maximum (34.07 g)

Palmitic acid 141.97mg

Stearic acid 0.01g

Sterols 61.94mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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